Mountain View Optometry

https://www.optometrytimes.com/view/visual-impairment-age-related-eye-disease-and-sleep-dysfunction-in-older-adults

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Best Sunglasses Tint for Light Sensitivity Relief

rosendo.c@mvopt.ca (Rosendo C) — Wed, 07 May 2025 22:46:19 GMT

Finding the best sunglasses tint for light sensitivity relief is important if you’re experiencing irritation from bright lights, screens, or indoor lighting. This common condition (known as photophobia) can be disruptive, but is manageable. At Mountain View Optometry, we provide clinically proven options to help ease your symptoms and improve discomfort.

What is Light Sensitivity (Photophobia)?

Photophobia is a condition where your eyes become overly sensitive to light, often resulting in headaches, squinting, eye strain, or even nausea. Common causes include:

Migraines or tension headaches
Post-concussion syndrome
Eye strain from screens
LASIK or cataract surgery
Chronic dry eye

Our team at Mountain View Optometry diagnoses the root causes of light sensitivity and recommends tailored eyewear solutions to provide lasting comfort.

Best Tint for Light Sensitivity Relief

The Best Tint for Light Sensitivity Relief is called FL-41. This tint is specifically designed to block blue-green wavelengths that often trigger migraines and light sensitivity. These lenses are available in two convenient options: as full-frame glasses or as clip-on attachments for your existing eyewear.

FL-41 Tinted Prescription Glasses

Perfect for patients with migraines, dry eye, or post-surgery recovery.

Custom tinted to your needs (25%, 50%, or 75%)
Available in a wide variety of frame styles
Ideal for both indoor and outdoor use
Prescription and non-prescription options

Clip-On FL-41 Filters for Existing Glasses

An affordable and convenient solution for light-sensitive patients.

Easily attach to your current prescription glasses
Blocks harmful light without needing new frames
Great for temporary relief or testing FL-41 tint

Book Your Light Sensitivity Consultation Today

If you're dealing with photophobia or simply searching for the perfect sunglasses we're here to help. Don’t wait, book your appointment today.

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Moscot 110th Anniversary

rosendo.c@mvopt.ca (Rosendo C) — Wed, 07 May 2025 16:39:47 GMT

Moscot 110th Anniversary

Reference: https://moscot.com/

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Moscot Eyewear Calgary - Spring 2025

rosendo.c@mvopt.ca (Rosendo C) — Wed, 07 May 2025 16:27:09 GMT

The New York City institution renowned for its iconic eyewear invites you to step inside the creative studio of Zack Moscot, the family’s fifth generation and brand’s first Chief Design Officer.

Detailed sketches that progress to precise digital drawings capture every detail from hardware to colour. Under Zack Moscot supervision, premium materials are shaped and refined through multiple iterations to meet high design, ergonomic, and quality standards. Collaborating with his father, Dr. Harvey Moscot, they ensure each frame merges fashion with optimal functionality.

Reference: https://moscot.com/

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Best Frames for High Prescription Lenses

rosendo.c@mvopt.ca (Rosendo C) — Wed, 30 Apr 2025 17:29:36 GMT

Struggling to find stylish frames that suit a high prescription? At Mountain View Optometry, we understand how important it is to find the right balance between style, comfort, and vision. Explore our expert guide to discover the key factors to consider if you have a strong eyeglass prescription.

What is Considered a High Prescription?

A high prescription generally refers to lenses with a power of +/-6.00 diopters or higher . As the strength increases, so does the thickness and weight of the lenses. This can impact both how your glasses look and how they sit on your face—sometimes causing visual distortion, a "bug-eye" effect, or uncomfortable pressure points.

Key Factors to Consider When Choosing Frames for High Prescription Lenses

1. Material

Lightweight frame materials like titanium provide excellent support for thicker lenses without adding unnecessary bulk. These options are ideal for daily comfort and long-term wear.

2. Lens Size & Shape

Smaller lenses minimize edge thickness and weight. Round or oval-shaped frames tend to distribute lens thickness more evenly, perfect for maintaining a sleek look with strong prescriptions.

3. Frame Thickness & Rim Type

Opt for full-rim frames , which fully encase the lenses for better structural support. Avoid rimless or semi-rimless styles, which can make thick lenses more noticeable.

4. Bridge Fit & Comfort

A well-fitted bridge (the piece between the lenses that bridges your nose) ensures your glasses stay comfortably in place. Adjustable nose pads can help distribute weight more evenly-especially helpful for heavier lenses.

Checklist when choosing a frame for High-Prescription Lenses

✔️ Full-Rim Frames

Full-rim styles are the most supportive and conceal thicker lens edges well.

✔️ Round or Oval Frames

Rounder shapes tend to keep lenses uniformly thin and are especially flattering for higher prescriptions.

✔️ Plastic Frames

Plastic frames are naturally thicker, offering excellent edge concealment while being cost-effective, light weight, and available in a variety of colours and designs. Acetate frames stand out for their enhanced durability, flexibility, and richer finish, making them a premium alternative to standard plastic.

✔️ Titanium Frames

Titanium frames are ultra-lightweight and durable , making them perfect for people with high prescriptions who wear glasses all day.

Frames to Avoid with High-Prescription Lenses

Oversized Frames: Amplify lens thickness and weight.
Rimless/Semi-Rimless: Provide minimal support and expose lens edges.
Deep Lens Shapes (e.g., Aviators): Exaggerate lens distortion and thickness.
Wraparound Frames: May cause peripheral distortion in stronger prescriptions.

Tips to Reduce Lens Thickness and Weight

Choose high-index lenses (1.67 or 1.74) for a thinner, lighter design.
Select digital surfaced lenses to optimize lens thickness and reduce peripheral distortions.
Frames with small rims reduce the lens material needed.
Positioning the eyes as centrally as possible within the frame.

When you have a high prescription, selecting the right frames isn’t just about aesthetics, it’s about comfort, performance, and long-term satisfaction. At Mountain View Optometry, our experienced optical team can help you find frames that fit your style and your vision needs. Visit us to explore our curated selection of high-quality frames designed to complement strong prescriptions without compromising on comfort or clarity.

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VISION IMPAIRMENT LINKED TO SLEEP PROBLEMS IN OLDER ADULTS

wilkoptometry@shaw.ca (Tom Wilk) — Mon, 28 Apr 2025 17:08:17 GMT

A recent study has highlighted a concerning connection between visual impairment and sleep dysfunction among older adults. Researchers from the University of Pennsylvania and the University of Michigan found that people reporting problems with vision were significantly more likely to take medications to help them sleep. This trend is alarming as both visual impairment and sleep medication use can increase the risk of falls and cognitive decline.

The study analyzed data from 3,817 participants using both self-reported assessments and objective measures of visual function. The findings revealed that 41% reported problems getting to sleep, 44% had trouble staying asleep, and 26% were using sleep medications. The conclusions were that vision impairment is closely linked to sleep difficulties, showing a 40% increased likelihood of sleep medication use.

The researchers emphasized the critical role of vision in regulating sleep and circadian rhythms. They noted that understanding the relationship between visual impairment and sleep in older adults is essential, especially since many sleep medications can pose risks.

Given these findings, the authors recommend further research to investigate how visual impairment may contribute to sleep dysfunction and its potential implications for falls and cognitive health in older patients.

If you or a loved one are experiencing visual difficulties or sleep issues, it's essential to discuss these concerns with your optometrist , family doctor, or other healthcare provider for a more comprehensive approach to your health.

Reference

Maintaining Your Eyewear: Best Practices for Everyday Care

rosendo.c@mvopt.ca (Rosendo C) — Wed, 23 Apr 2025 22:20:05 GMT

Maintaining Your Eyewear is essential to ensure your glasses stay clean, comfortable, and in great condition for as long as you need to keep them. At Mountain View Optometry, we want to help you get the most out of your frames and lenses with simple and effective care habits.

Why Proper Eyewear Maintenance Matters

Taking care of your eyeglasses isn't just about keeping them clean—it’s about protecting your vision and extending the lifespan of your lenses and frames . Here’s why it matters:

Prolongs Durability: Regular care helps prevent wear and tear, saving you from costly replacements.
Improves Clarity: Clean lenses mean fewer smudges and clearer vision throughout your day.
Preserves Coatings: Anti-reflective, blue light, or UV coatings can degrade without proper maintenance.
Prevents Scratches: A few bad habits can leave permanent marks on your lenses.

Daily Best Practices for Eyewear Care

Daily habits play a huge role in eyewear longevity. Here are some go-to best practices:

1. Clean Your Glasses Daily

-Use a microfiber cloth and lens-safe liquid spray cleaner. Avoid paper towels or clothing, which can scratch lenses.

2. Store Them in a Case

-When not in use, place your eyewear in a hard-shell case to protect it from dust, dirt, and physical damage.

3. Remove and Apply With Both Hands

-Using two hands ensures the frames don’t warp or stretch out over time.

4. Keep Them Off Your Head

-Wearing glasses on top of your head can misalign the frame and expose them to oils and dirt from your hair.

What Not to Do With Your Eyewear

Avoiding these common mistakes can help reduce the risk of premature damage:

Don’t leave them in a hot car – Extreme heat can warp plastic frames and damage lens coatings.
Avoid harsh chemicals – Some cleaners or rubbing alcohol can erode coatings.
Never use rough materials – Tissues and napkins may seem soft, but they can scratch lenses.
Don’t toss them in a bag unprotected – Always use a case to avoid accidental breakage.

How to Clean Glasses the Right Way

Here’s a quick, effective cleaning routine:

Rinse under lukewarm water to remove debris.
Apply a drop of lens-safe soap or cleaner – gently rub both sides of the lenses.
Rinse again and gently shake off excess water.
Dry with a clean microfiber cloth – never use your shirt or paper towel!

Need a professional lens cleaner or cloth? Visit our clinic to pick up everything you need.

How to Store & Travel with Your Eyewear

If you’re always on the go, these tips can save your frames from damage:

Use a hard-shell case in backpacks, handbags, or luggage
Bring a travel-size cleaning kit with microfiber cloth and spray
Avoid laying glasses face down on hard surfaces

Tip: If you rely on prescription glasses, always pack a second pair in case you lose or damage your primary ones. Keep them in a separate location to reduce the chance of both pairs being damaged or lost.

When to Seek Professional Help

Sometimes your glasses need more than a wipe-down. Here's when to visit us:

Your frames feel loose or crooked
Nose pads need replacement
Lenses have smudges you can’t remove
You’re noticing discomfort, pressure points, or slipping

At Mountain View Optometry, we offer free adjustments and ultrasonic cleaning . Just drop by or book an appointment for expert help.

Maintaining your eyewear is all about developing good daily habits—cleaning properly, storing safely, and handling with care. Doing so ensures you get the most out of your investment while keeping your vision sharp and your frames looking good as new.

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Tom Davies Eyewear Calgary

rosendo.c@mvopt.ca (Rosendo C) — Wed, 09 Apr 2025 22:37:35 GMT

For the ultimate premium eyewear look no further than Tom Davies, a brand which has quietly revolutionized the eyewear market since 2002, thanks to a couture-inspired concept that focuses entirely on the needs and desires of the customer. The result is perfectly fitted and artfully-designed eyewear that is as unique as its wearer.

Reference: https://www.tdtomdavies.com/

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The Pros and Cons of Cosmetic Eye Procedures

wilkoptometry@shaw.ca (Tom Wilk) — Mon, 07 Apr 2025 18:33:10 GMT

The eyes are often the first thing we notice when we meet someone. For this reason, as well as the rising demand for cosmetic enhancements in general, many are looking at ways to make their eyes more appealing. Cosmetic eye procedures, ranging from non-invasive treatments like Botox to surgical options such as blepharoplasty, promise to rejuvenate one of the most expressive parts of the face. While these procedures can have impressive benefits, they also carry risks that potential patients should consider carefully.

Benefits of Cosmetic Eye Procedures

Enhanced Aesthetic Appeal

One of the primary motivations for pursuing eye procedures is to improve appearance. Treatments like eyelid surgery can remove excess skin and fat, and reposition or realign muscle, creating a more youthful and vibrant look. A well-rested appearance can boost confidence and positively impact social and professional interactions.

 Reduction of Wrinkles and Puffiness

Non-surgical options such as dermal fillers and Botox can effectively smooth out crow's feet and reduce puffiness beneath the eyes. These treatments are often quick, with little to no downtime, allowing individuals to maintain their daily routines shortly afterward.

Long-Lasting Results

Many cosmetic eye procedures offer results that can last several years. For instance, surgical options like blepharoplasty can maintain their effects for up to a decade, making them a worthwhile investment for those looking for long-term solutions to signs of aging.

Improved Vision

In some cases, cosmetic eye procedures are not just about aesthetics. For individuals with drooping eyelids that impinge on their field of vision, surgery can improve sight, along with appearance. This can enhance overall quality of life, allowing for better functionality in daily activities.

Risks of Cosmetic Eye Procedures

Surgical Complications

While many cosmetic procedures are safe, surgery always comes with inherent risks such as infections, scarring, or anesthesia-related complications. It is vital to choose a qualified and experienced surgeon to minimize the chances of adverse outcomes.

Unrealized Expectations

Some may have high hopes for how they will look after a procedure. However, results can vary, and some patients may find that they do not achieve the dramatic change they envisioned. Clear communication with the surgeon about potential outcomes is essential.

Side Effects

Non-surgical procedures can lead to side effects such as bruising, swelling, or temporary asymmetry. Though these are generally mild and resolve with time, they can still be concerning for patients wanting immediate results. One of the problems our optometrists are seeing more and more is dry eye disease resulting from Botox injections too close to the eyelid muscles.

Emotional Impact

Any cosmetic procedure can have psychological ramifications. While some individuals may find that cosmetic enhancements bolster their self-esteem, others may struggle with body image issues regardless of the outcome, leading to a cycle of dissatisfaction with their appearance.

Make An Informed Decision

Cosmetic eye procedures offer promising benefits for those looking to refresh their appearance and improve their confidence. However, it's crucial to weigh these advantages against the potential risks and emotional impacts. Thorough research, consultations with qualified professionals, and a realistic mindset are essential steps in making an informed decision. Ultimately, the choice to undergo cosmetic eye procedures is highly personal, and understanding both sides can help individuals find the best path for their aesthetic goals.

Speak to your MVO optometrist at your next visit for advice if you are considering a cosmetic procedure for your eyes. Remember, some of the best solutions are often the simplest – we now offer a line of natural, therapeutic mineral-based skin care products that protect and rejuvenate the skin around your eyes. Learn more at your next visit .

Kids Eyewear | Opal

rosendo.c@mvopt.ca (Rosendo C) — Wed, 26 Mar 2025 21:32:25 GMT

Since its creation, Opal has positioned itself in the children’s segment. Thanks to its creativity and relevance in the choice of licenses, Opal quickly established itself as a major player in the children’s eyewear market. The collections are structured around two main areas: fashion and entertainment.

Reference: https://opal-canada.ca/en/home/

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Orgreen Eyewear Calgary - 2025 Campaign 1415

rosendo.c@mvopt.ca (Rosendo C) — Wed, 26 Mar 2025 21:32:18 GMT

A campaign inspired by the brand's historical roots in Copenhagen's oldest postal code. With its studios nestled along the city's iconic canals, 1415 signifies more than just a location-it embodies the essence of ØRGREEN OPTICS as an independent design house.

Reference: https://orgreenoptics.com/

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Etnia Barcelona Eyewear Calgary | Spring-Summer 2025

rosendo.c@mvopt.ca (Rosendo C) — Wed, 26 Mar 2025 21:32:12 GMT

Discover the new Etnia Barcelona collection, where creativity meets precision in eyewear that dares to be different. This season, the brand celebrates its artistic spirit with vibrant, colourful frames and masterful laminations of premium acetates , creating unique combinations that stand out with bold personality and unmistakable style.

Each pair is a testament to craftsmanship and innovation layered textures, unexpected contrasts, and dynamic hues come together to form designs that are as expressive as they are timeless. From bright, playful tones to rich, elegant palettes, the collection reflects the essence of individuality, inviting you to wear colour with confidence and style.

Reference: https://www.etniabarcelona.com/ca/en

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Etnia Barcelona Eyewear | Underwater

rosendo.c@mvopt.ca (Rosendo C) — Wed, 26 Mar 2025 21:32:00 GMT

In the unexplored depths of the ocean, where the sun’s rays dare not venture, there exists a universe inhabited by mystical beings where flora and fauna mesmerize with their lush colours. A realm unknown until now...

Etnia Barcelona presents Underwater. A universe created through artificial intelligence that takes us away from a cold and robotic perception to bring us closer to a world where the fusion of this technology and nature creates a magical and harmonious environment, respecting every detail.

The campaign seeks to unravel the mysteries of the deep sea through a journey of creative and surreal exploration. Underwater recreates an underwater kingdom inhabited by mystical beings, where flora and fauna stand out for the beauty and exuberance of their colours.

Reference: https://www.etniabarcelona.com/ca/en

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Maui Jim Sunglasses | PolarizedPlus2 Lens Technology

rosendo.c@mvopt.ca (Rosendo C) — Thu, 20 Mar 2025 00:59:05 GMT

Maui Jim Sunglasses PolarizedPlus2 Lens Technology

Colour. Clarity. Detail.

PolarizedPlus2 technology goes beyond shielding your eyes from glare and harmful UV to reveal and enhance the world's true vivid colours in detail.

The Colours

Neutral Grey

Offers the highest available light reduction for the richest colours and sharpest contrast. Best in Bright, Direct Sunlight.

HCL Bronze

This "High Contrast Lens" provides a beautiful warm tint, excellent for varied, everyday conditions. Best for Everyday Use.

Maui Rose

Provides a subtle rose tint with the highest available contrast that's perfect for fast moving sports. Best for Fast Action Activities.

Maui HT

When most lenses would be too dark, this "High Transmission" lens offers extra contrast and colour. Best for Low Light & Golf.

The Materials

SuperThin Glass

SuperThin Glass provides the absolute crispest optics available. 32% thinner and lighter than standard glass, it offers the best scratch resistance.

MauiBrilliant

Maui Jim's most advanced lens material that features optics nearly as clear as glass with just one-third of the weight.

MauiPure

The most popular lens material. It combines optics almost as crisp as SuperThin Glass with ultra lightweight and excellent scratch and shatter resistance.

Maui Evolution

Maui Evolution® features the light weight and scratch and shatter resistance of polycarbonate while offering a much higher optical clarity.

MauiPure LT

MauiPure LT is lighter and 35% thinner than standard MauiPure, and delivers optics nearly as clear as SuperThin Glass with exceptional impact and scratch resistance.

The Benefits

-Glare Elimination

Glare washes out colours, obscures details, and fatigues your eyes. PolarizedPlus2 lenses eliminate 99.9% of glare, allowing you to see the world at its brilliant best. Featuring the industry's most advanced production techniques, Maui Jim patented processes create an amazing difference you'll see immediately.

Hyper-Precise Polarization

PolarizedPlus2 delivers the highest level of efficiency in blocking horizontal glare. Known as the most common glare, horizontal glare reflects from any flat, smooth or shiny surface.

Bi-Gradient Mirror

The original Maui Jim Bi-Gradient mirror is applied to the top and bottom of the lens. The mirror squints for you to reduce the brightest light from above and below, allowing your eyes to relax.

Fashion Lens Mirrors

Fashionable and highly functional — Maui Jim mirror lens colors in blue and pink offer the best of both worlds. The Blue Hawaii blue mirror coating is placed on Neutral Grey lens, and the MAUI Sunrise pink mirror is on Maui Rose lens.

MauiGradient

MauiGradient was developed as a stylish alternative to the Bi-Gradient mirror. A darker application at the top that gradually gets lighter moving down the lens so the appropriate amount of light is allowed to filter through certain area.

Anti-Reflective Treatment

Just as glare can affect the view in front of you, "bounce-back" glare from behind can cause the eyes to strain and impact your view of the world. This patented, essential treatment blocks reflected light and glare from behind.

-Colour Enhancement

Many sunglass lenses simply darken your view, dimming and fading colour for a flat, low-contrast perspective.

Our PolarizedPlus2 lenses enhance the colours your eyes naturally perceive. So you see vibrant, saturated colours with a higher level of contrast and greater depth perception.

A Patented, Proprietary Formula

Maui Jim infuse the lenses with a patented blend of three rare Earth elements to enhance red, green and blue light waves. These elements increase and balance the saturation of colours we need to see and filter out the colours we cannot see.

-Eye Health

Just like your skin, your eyes need protection from exposure to the sun's rays. PolarizedPlus2 lenses eliminate 100% of UV radiation and provide protection against a number of additional stresses, helping your eyes stay healthy so you can keep taking in all the world's beauty.

UV Elimination

Maui Jim lenses block 100% of all harmful UV rays, protecting your eyes from damage and long-term health risks. Sunglasses that do not provide UV protection can actually cause more damage because they shade the eye, allowing for more UV rays to enter the pupil.

Skin Cancer Prevention

Maui Jim sunglasses have earned the Skin Cancer Foundation Seal of Recommendation as an effective UV filter for the eyes and surrounding skin. The frames also play a role, so larger frames and wraparound styles should be considered for outdoor activities.

Eye Comfort & Strength

By eliminating 99.9% of glare and reducing the impact of the sun’s brightness, Maui Jim lenses allow your eyes to stay relaxed. Without the need to squint and strain, you can avoid eye fatigue, wrinkles around the eyes, and even headaches.

Blue-Light Protection

High-energy Visible Radiation (HEV), also known as blue light, has lower energy rays than UV, however recent research suggests they can penetrate the eye and cause damage. Our patented lens technology, provides HEV reduction without removing the blues.

-Lens Protection

Maui Jim sunglasses are meant to be worn, on sunny and cloudy days, on the beach and city streets. They're there to protect your eyes and reveal the world's brilliance, so the last thing we want is for you to worry about them.

PolarizedPlus2 lenses incorporate a number of technologies specifically intended to maximize durability and convenience.

Scratch Resistance

Maui Jim glasses naturally provide a high level of scratch resistance. To further enhance durability and long-term performance, they apply their proprietary CLEARSHELL® treatment to both the front and back of the lens.

Water & Oil Proof

Maui Jim utilize proprietary lens coating treatments to make life a little easier. The waterproof component helps to shed water and snow. The oleophobic component repels grease and makes smudges and fingerprints easier to wipe away on both the front and back of the lens.

Reference: http://ca.mauijim.com/en

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Maui Jim Sunglasses Calgary | Spring-Summer 2025

rosendo.c@mvopt.ca (Rosendo C) — Thu, 20 Mar 2025 00:58:55 GMT

Maui Jim Sunglasses | Spring-Summer 2025

Reference: http://ca.mauijim.com/en

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Thierry Lasry Eyewear Calgary - 2024 Campaign

rosendo.c@mvopt.ca (Rosendo C) — Sun, 16 Mar 2025 01:36:21 GMT

Thierry Lasry Eyewear - 2024 Campaign

Reference: https://www.thierrylasry.com/

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Thierry Lasry Eyewear Calgary - 2023 Campaign

rosendo.c@mvopt.ca (Rosendo C) — Sun, 16 Mar 2025 01:36:01 GMT

Thierry Lasry Eyewear - 2023 Campaign

Reference: https://www.thierrylasry.com/

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MOUNTAIN VIEW OPTOMETRY IS PROUDLY CANADIAN OWNED

wilkoptometry@shaw.ca (Tom Wilk) — Fri, 07 Mar 2025 14:54:54 GMT

As a locally owned business, we deeply appreciate your support. Recent events have prompted us to reflect on how many other Canadian companies are also supported when you visit us for eye care services. This month, we are proud to highlight one of our key “Made in Canada” suppliers – ZEISS Vision. Specializing in precision optics, ZEISS spectacle lenses are designed to improve vision in several ways, including sharper vision at night, better contrast, and more natural colours.

When you order a set of new ZEISS lenses from MVO, you support a Canadian company employing 250 dedicated staff who work hard to custom build the glasses you will be wearing for (on average) the next two to three years!

Thank you for your commitment to keeping your business in Canada!

UNDERSTANDING AND MANAGING “VISUAL SNOW SYNDROME”

wilkoptometry@shaw.ca (Tom Wilk) — Wed, 05 Mar 2025 14:10:57 GMT

Visual snow syndrome (VSS) is a condition that causes people to see visual disturbances similar to static on a television. This "visual snow" can be persistent and is often accompanied by other symptoms that can affect daily life. As more people learn about visual snow syndrome, it becomes essential to understand its symptoms, potential causes, and how to manage it.

What is Visual Snow Syndrome?

People with visual snow syndrome see a constant “snow” or flickering in their vision, even when it’s bright and clear. Other common symptoms include:

Photophobia: Sensitivity to bright lights that can cause discomfort.
Afterimages: Images that continue to appear even after looking away from a source.
Tinnitus: Ringing or buzzing sounds in the ears.
Night Vision Problems: Difficulty seeing in low light or dark conditions.

While not very common, the exact number of people affected by VSS is still not known.

Possible Causes

The exact reasons for visual snow syndrome are not fully understood. However, some factors may contribute to it:

Brain Function: Some studies suggest that overactivity in the area of the brain responsible for processing visual information may lead to visual snow.
Genetics: There may be a genetic link, as VSS can sometimes run in families.
Migraine Connection: Many people with VSS also suffer from migraines, suggesting a possible connection between the two conditions.

Diagnosis

Diagnosing visual snow syndrome involves first getting a comprehensive eye exam at your MVO optometrist. Depending on the findings, you may then be referred to a specialist, such as a neurologist. They will review your medical history and conduct an assessment to rule out other issues that could be causing similar symptoms.

Managing Visual Snow Syndrome

There is currently no cure for visual snow syndrome, but various strategies may help reduce symptoms. Here are some options:

Lifestyle Changes:
Get Enough Sleep: Prioritize sleep to help manage symptoms.
Reduce Stress: Try relaxation techniques like meditation or deep-breathing exercises to decrease stress, which can worsen symptoms.
Diet Changes:
Some people find that drinking enough water and reducing caffeine and alcohol helps manage their symptoms.
Medicines:
While there’s no specific medication for VSS, some treatments that are normally used for migraines might help. Always discuss with a doctor to find the best options for you.
Cognitive Behavioral Therapy (CBT):
Talking to a therapist can help you manage the anxiety and stress that often come with these symptoms.
Support Groups:

Connecting with others who have visual snow can provide emotional support and practical tips on coping.

Conclusion

Visual snow syndrome is a challenging condition that can greatly impact those who experience it. While the exact cause is still unclear and treatments are not yet standardized, raising awareness and understanding is crucial. By adopting lifestyle changes, exploring medication options, and seeking support, people with visual snow syndrome can find ways to manage their symptoms more effectively. If you think you might have visual snow syndrome, it’s important to talk to a healthcare professional for guidance. Start with booking an eye exam with your MVO Optometrist.

THE IMPACT OF SLEEP DISORDERS ON EYE HEALTH

wilkoptometry@shaw.ca (Tom Wilk) — Wed, 05 Mar 2025 14:03:58 GMT

In our fast-paced world, many of us may prioritize productivity over rest, often neglecting the essential role of sleep in maintaining overall health. This oversight is particularly significant regarding eye health, as recent studies reveal a strong correlation between sleep disorders and ocular problems.

Understanding Sleep Disorders

Sleep disorders encompass a range of conditions that disrupt normal sleep patterns, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. These disorders not only impact our ability to get restorative sleep but can also lead to a host of health issues, including those affecting our eyes.

Effects on Eye Health

1. Dry Eye Syndrome

One of the most common problems linked to poor sleep is dry eye syndrome . Individuals suffering from sleep disorders often experience decreased tear production. Lack of quality sleep can lead to inflammation and reduced tear stability, resulting in discomfort, irritation, and a gritty sensation in the eyes.

2. Eye Fatigue

Chronic sleep deprivation can lead to severe eye fatigue and strain. As our eyes work harder to focus during waking hours, especially when exposed to screens, the lack of restorative sleep can exacerbate the feeling of fatigue. Symptoms can include soreness, sensitivity to light, blurred vision, and difficulty focusing.

3. Increased Risk of Glaucoma¹

Emerging research suggests that sleep disorders may contribute to a higher risk of glaucoma , a condition that may lead to permanent vision loss when untreated. Sleep apnea has been specifically cited as a potential risk factor, as the interruptions in breathing can affect the flow of blood to the sensitive tissues within the eyes.

4. Night Vision Issues

Those with disrupted sleep patterns may also suffer from impaired night vision. A combination of dry eyes, fatigued eye muscles, and lower light levels can reduce the ability to see clearly at night, making tasks like driving more challenging and dangerous.

5. Potential Link to Retinal Damage²

There is growing evidence suggesting that conditions such as obstructive sleep apnea may have a negative impact on the retina. The lack of oxygen during sleep disturbances can damage retinal cells, thereby impairing vision.

Promoting Better Eye Health Through Sleep

Given the significant impact sleep disorders can have on eye health, it's crucial to prioritize good sleep hygiene. Here are some effective strategies to improve sleep quality:

Establish a Sleep Routine : Going to bed and waking up at the same time every day helps regulate the body's internal clock. Consider the Umay REST , a science-based technology to help you with your dry eyes and improve your sleep patterns. Umay REST combines the sciences of warming and cooling, and mindful breathing to improve your tears and sleep at the same time.
Create a Sleep-Conducive Environment : Aim for a dark, quiet, and cool room. Consider using blackout curtains and white noise machines if necessary. If using a C-PAP consider purchasing Eyeseals - Soft and flexible, eyeseals 4.0 are made from medical grade thermal plastic and proven to help relieve dry eyes during rest and sleep. The unitary design gently rests over the orbital bones, leaving room to blink while sheltering eyes from C-PAP devices, drafts, dust, and low humidity environments.
Limit Screen Time Before Bed : Blue light emitted by screens can interfere with the body's natural sleep-wake cycle. Set aside screens at least an hour before bedtime. Visit our Optical Department for information on blue light filtering lenses for your glasses.
Stay Active : Regular physical activity can enhance the quality of sleep. However, it’s best to avoid vigorous exercise close to bedtime.
Consult a Professional : If sleep disorders persist, it’s important to seek medical advice. Sleep specialists can provide assessments and treatment options. During your eye exam , your MVO optometrist will carefully test for signs of eye disease that may be linked to issues such as sleep apnea.

Did you know that a common condition called “Floppy Eyelid Syndrome” is strongly linked to sleep apnea? It’s associated with forms of Dry Eye disease and is diagnosed during a comprehensive eye exam at MVO.

Sleep Your Way to Healthier Eyes

The link between sleep and eye health is undeniable. As more research uncovers the complexities of this relationship, it underscores the importance of prioritizing restorative sleep not just for overall health but specifically for maintaining optimal eye health. By recognizing the implications of sleep disorders, we can take proactive steps to improve both our sleep quality and, consequently, our vision. With a little commitment to better sleep habits, you can significantly protect and enhance your eye health for years to come.

References

Res Rei Eyewear Calgary | The Gentlemen Collection

rosendo.c@mvopt.ca (Rosendo C) — Wed, 05 Mar 2025 00:03:51 GMT

Res Rei Eyewear - The Gentlemen Collection

The Gentlemen collection was conceived with the intention of adapting to the contemporary man. Each model that is part of this collection is characterized by refined shapes, three-dimensional workmanship and rich details, starting from the new 5-joint hinge and the decorated metal core. The decorations are inspired by the tradition of Speakeasy that arose in the United States during Prohibition. An ironic detail that helps make the glasses that are part of the Gentlemen collection emblematic objects of contemporary luxury .

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Res Rei Eyewear Calgary | The Essences Collection

rosendo.c@mvopt.ca (Rosendo C) — Wed, 05 Mar 2025 00:03:48 GMT

Res Rei Eyewear - The Essences Collection

The Essences collection draws inspiration from the magical world of perfumes. Just as fragrances are created by expertly mixing ingredients, the glasses in the Essences collection are the result of a careful balance of transparency and brighter colour tones.

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Res Rei Eyewear Calgary | The Sculptures Collection

rosendo.c@mvopt.ca (Rosendo C) — Wed, 05 Mar 2025 00:03:44 GMT

Res Rei Eyewear - The Sculptures Collection

The fronts of the models that are part of the Sculptures collection are characterized by a pronounced three-dimensionality on the front and back. The particular manufacturing process highlights the stratification of the different patterns that make up the acetates present in the collection.

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Res Rei Eyewear Calgary | The Flowers Collection

rosendo.c@mvopt.ca (Rosendo C) — Wed, 05 Mar 2025 00:03:36 GMT

Res Rei Eyewear - The Flowers Collection

The Flowers collection is inspired by nature. The colours and soft curves of the individual glasses are reminiscent of a blooming spring; the acetates combine and overlap each other like exotic flower petals.

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RES / REI - CONTEMPORARY LUXURY SINCE 2012

rosendo.c@mvopt.ca (Rosendo C) — Fri, 21 Feb 2025 02:14:46 GMT

RES / REI is an independent brand born in 2012 in Treviso, in the heart of the Italian eyewear manufacturing district. The brand sets itself apart from the mass-market by appealing to those in search of unique high-quality products.

RES / REI is specialized in designing frames that represent the quintessence of balanced shapes, contemporary design and sophisticated colour combinations. Through a unique partnership with Mazzucchelli 1849, RES/REI’s creative team crafts custom acetate patterns, resulting in eyewear with original textures and refined style.

Collections

-The Flowers Collection

Flower Collection is inspired by nature. The Flowers develop the theme of the inside-out: one frame inside the other. Two or three acetates with dissimilar colour are combined to achieve this curious aesthetics.

-The Sculptures Collection

The front faces of the models in Sculptures Collection are characterized by an enhanced three-dimensionality on both front and back faces. This particular process highlights the layering of the different patterns in the acetate.

-The Essences Collection

The Essences collection is inspired by the magical world of perfume. Just as fragrances are created by skillfully blending different ingredients, the eyewear in the Essences collection is the result of a careful balance of transparencies and more vibrant colours.

-The Eclipses Collection

The Eclipses collection is named after the astronomical event that occurs when any celestial body, such as a planet or satellite, comes between a light source, a star for example. Each front is characterized by the overlapping of two similar but slightly different shapes.

-The Gentlemen Collection

The Gentlemen collection was conceived to suit the contemporary man. Each model in this collection is characterized by sophisticated shapes, three-dimensional workmanship and rich details, starting with the new 5-joint hinge and the metal decorated inner core.

-The Horizon Collection

Inspired by the smooth shapes of clouds, the Horizon Collection by RES / REI reimagines luxury in sunglasses. With boldly thick frames and rounded front edges, models Mirage, Nimbus, and Zenith are characterized by a soft, elegant silhouette.

-The Diamonds Collection

Marylin Monroe said “Diamonds are a girl’s best friend”. This famous quotation was the starting point of a collection inspired by the sparkle of precious stones.

-The Dancers Collection

Dance is a succession of rhythmic movements of the body. The dancers’ bodies are a tool to manifest emotions and universal feelings. Gestures, movements, figures and twists that inspired the design of the new Dancers’ collection.

-The Architects Collection

The style of the Architects models reflects the character of architects, the inspiration behind this collection. They are great designers and intellectuals, able to turn their ideas into shapes and simplify the complex.

Frames are peculiar objects: they are fashion accessories, enhancement devices for aesthetics, yet they are medical devices, precision tools to overcome vision challenges. Some might argue that spectacles are an extension of someone’s closet; for us, it’s about individuality. We don’t let fashion trends rule our style, but we are aware that frames are tools for expression. In the pursuit of the “unique”, we define style with our own point of view. RES/REI

Reference: https://www.resrei.com/

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This Hinge Can Twist 360° | Kids Eyewear Opal

rosendo.c@mvopt.ca (Rosendo C) — Wed, 19 Feb 2025 17:12:17 GMT

This unbreakable rubber hinge can twist 360° to cope with the trials and tribulations of children's daily lives. Discover Opal's new Hero Flex hinge in the kids' collection —designed for ultimate comfort, durability, and style.

Kids Eyewear Disney Princess Collection

Kids Eyewear Star Wars Collection

Kids Eyewear Spiderman Collection

Reference: https://opal-canada.ca/en/home/

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Bevel Eyewear Calgary | Fall-Winter 2024

rosendo.c@mvopt.ca (Rosendo C) — Wed, 19 Feb 2025 17:12:08 GMT

Bevel Eyewear Fall-Winter 2024

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Bevel Eyewear Calgary | Spring-Summer 2024

rosendo.c@mvopt.ca (Rosendo C) — Wed, 19 Feb 2025 17:12:02 GMT

Bevel Eyewear Spring-Summer 2024

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Bevel Eyewear Calgary | Fall-Winter 2023

rosendo.c@mvopt.ca (Rosendo C) — Wed, 19 Feb 2025 17:11:57 GMT

Bevel Eyewear Fall-Winter 2023

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Bevel Eyewear Calgary | Spring-Summer 2023

rosendo.c@mvopt.ca (Rosendo C) — Wed, 19 Feb 2025 17:11:51 GMT

Bevel Eyewear Spring-Summer 2023

Reference: https://www.etniabarcelona.com/ca/en/collections/pellicer

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New Collection Arriving at MVO-Pellicer by Etnia

rosendo.c@mvopt.ca (Rosendo C) — Wed, 12 Feb 2025 22:44:11 GMT

Three generations of eyewear makers:

In 1924, a family legacy began to take shape, spanning over three generations, creating a history filled with passion, learning, and perseverance.
Through their work, along with the innovations they have developed over the years, they have contributed to turning Barcelona into a global reference in the sector. The cultural heritage of Barcelona inspires the shapes and colours of this collection.

Titanium:

Titanium represents excellence in eyewear manufacturing, merging strength, lightness, resistance, and style into a single material. Its durability ensures a long lifespan, while its lightness provides exceptional comfort throughout the day.

High quality Italian acetate:

Made with the extremely high quality of Mazzucchelli acetate . This material comes from cellulose acetate, whose raw materials are cotton and wood. Additionally, this material offers superior resistance and malleability, which provides maximum comfort and durability.

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Moscot Eyewear Calgary – Fall 2024

rosendo.c@mvopt.ca (Rosendo C) — Mon, 10 Feb 2025 04:27:54 GMT

MOSCOT, the five-generation heritage eyewear brand , unveils its most curious collection to date: MOSCOT Mysteries. Drawing upon the shadowed streets and vibrant spirit of New York’s Lower East Side, MOSCOT Mysteries invites the discerning and the daring to explore a fusion of timeless design and modern mystique. Here, every piece is not just crafted but carefully encoded with the essence of New York, waiting for those with the insight to decode its allure.

Reference: https://moscot.com/

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Moscot Eyewear Calgary - Spring 2024

rosendo.c@mvopt.ca (Rosendo C) — Mon, 10 Feb 2025 02:01:09 GMT

From the archival redesign of the nostalgic metal frame of The MOYEL to the softer rendition of The LEMTOSH that is The MAYDELA, the designs work for all characters in their everyday environments.

New to the block, this season’s iconic originals feature classic styles with modern construction, reflecting MOSCOT’s heritage craft in the 21st century.

MOSCOT also introduces The MOSCOT Acetate Comb, made of premium Italian acetate , paying homage to Hyman Moscot (1st Generation) who sold combs alongside frames from his pushcart starting in 1899.

Reference: https://moscot.com/

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Moscot Eyewear Calgary – Fall 2023

rosendo.c@mvopt.ca (Rosendo C) — Sun, 09 Feb 2025 02:18:32 GMT

In a throwback to late 60’s through early 80’s sports culture, MOSCOT Pick-Up brings the exciting new Fall 2023 Collection to the court. Trough stylized portraiture, cinemagraphs, and dramatized action shots, this bold new collection of reimagined aviators recalls the golden era of sports fashion.

The newest team of MOSCOT Originals features bold acetates in carefully constructed designs to evoke the era without replicating the past. Now for the starting lineup… The GATKES, The GAZEEKTAL, The RIZIK, The SHEISTER, and The SHVITZ.

Reference: https://moscot.com/

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KEEP YOUR GLASSES IN PLACE: TIPS TO PREVENT THEM FROM SLIDING DOWN YOUR NOSE

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 23 Jan 2025 19:03:14 GMT

Are you tired of constantly pushing your glasses back up your nose? Sliding glasses can be not only frustrating but a distraction during daily activities, whether you're working, studying, or enjoying outdoor activities. Fortunately, there are several effective strategies you can adopt to keep your frames securely in place. Here are some helpful tips to consider:

1. Choose the Right Frame Fit

One of the most critical factors in preventing your glasses from sliding is selecting the right frame size and fit. Opt for frames that comfortably hug the contours of your face. Look for adjustable nose pads or those designed for smaller or wider faces, depending on your needs. A professional eyewear consultant can help ensure you choose frames that suit your face shape and size perfectly.

2. Adjust Your Nose Pads

Many frames come with adjustable nose pads that can be customized for a better fit. If your glasses slide down frequently, it may be worth visiting one of our locations to have the pads adjusted. Raising them slightly can help provide better support and prevent slipping.

3. Use Anti-Slip Materials

Consider investing in anti-slip materials specifically designed for eyewear. There are silicone nose grips and sleeves available that can be added to your current frame. These materials enhance grip and provide a snugger fit without damaging your glasses.

4. Adjust Your Temples

The arms of your glasses, or temples, also play a critical role in how well they stay in place. They should rest comfortably behind your ears without being too tight or loose. If they're not fitting correctly, have them adjusted by one of our optical consultants to find the right balance.

5. Consider the Right Frame Material

Some materials are more prone to sliding than others. For instance, plastic frames might slide more than metal ones. When choosing your next pair, consider trying on different materials to see which one offers you more grip and stability.

6. Use Headbands or Sports Straps

If you play sports with your glasses on you may need extra security. A stylish headband or sports strap can help keep your glasses in place during vigorous activities. This option is particularly popular among athletes or outdoor enthusiasts.

7. Try a Different Style

Sometimes, the style of frames you choose might contribute to sliding issues. Round or oversized frames can be more prone to sliding than more fitted options. Experimenting with different styles might reveal a pair that stays put better.

Conclusion

If sliding glasses have been a longstanding annoyance for you, try incorporating some of these tips into your eyewear routine. With the right fit, materials, and adjustments, you can enjoy enhanced comfort and focus without the constant worry of your glasses slipping down. Remember, comfort is key when it comes to your eyewear, so take the time to find what works best for you!

THE CONNECTION BETWEEN MENTAL HEALTH AND VISION

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 23 Jan 2025 18:47:55 GMT

As we navigate through the complexities of life, the interplay between our mental and physical health becomes increasingly evident. One area that often goes overlooked in discussions about anxiety, depression, and stress is their impact on vision and overall eye health. In this article, we explore the connections between mental health and vision, shedding light on how emotional well-being can influence our eyes.

The Mind-Eye Connection

Our bodies function as complex systems where mental health can significantly affect physical health, including our vision. High levels of stress, anxiety, and depression can lead to various visual disturbances and discomfort, which can, in turn, exacerbate mental health issues, creating a feedback loop that is hard to break.

Common Visual Issues Associated with Anxiety and Stress

1. Eye Strain and Fatigue
Individuals dealing with anxiety often report symptoms that include hypervigilance and restlessness, which can lead to prolonged periods of focusing. Working on screens or engaging in tasks that require intense concentration can cause significant eye strain, resulting in discomfort and fatigue.

2. Dry Eyes
Stress can alter tear production , making our eyes feel dry or gritty. This sensation not only affects comfort but can also impair vision. Those suffering from anxiety may find themselves unwittingly engaging in the "fight or flight" response, which typically results in reduced tear production.

3. Blurred Vision
Stress can lead to tension and tightness in the muscles around the eyes, resulting in temporary blurred vision. This symptom can exacerbate feelings of anxiety, creating a cycle that impacts daily activities and quality of life.

4. Increased Sensitivity to Light
People experiencing heightened levels of anxiety might find that they are more sensitive to light, a condition known as photophobia. Bright lights can become overwhelming, causing discomfort that detracts from their ability to focus on daily tasks.

Depression and Vision

Depression not only affects mood and emotional regulation, but it can also manifest physically. Research has shown that individuals with depression often report vision problems, including:

Difficulty concentrating on visual tasks , leading to challenges in reading or recognizing faces.
Changes in peripheral vision , which can make individuals feel disoriented or disconnected from their surroundings.
Optic Neuritis : Although rare, depression has been associated with conditions like optic neuritis—an inflammation of the optic nerve that can affect vision.

The Importance of Eye Care

Addressing these issues requires a holistic approach. Here are some strategies to maintain both mental and eye health:

Routine Eye Examinations: Regular check-ups with your MVO optometrist can help catch any visual issues early and ensure proper treatment.
Stress Management Techniques: Practicing mindfulness, meditation, or yoga can reduce overall stress and alleviate some of the eye-related symptoms associated with anxiety and depression.
Ergonomics in Daily Life: Adjusting workspaces to promote good posture and reducing screen glare can help prevent eye strain. Taking breaks using the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes) can also be beneficial.
Seek Professional Help: Mental health support from therapy or counseling can provide tools and strategies to manage anxiety and depression, thus improving overall well-being, including eye health.

Conclusion

Mental health conditions like anxiety, depression, and stress have a profound impact on our physical health, including our vision. It is essential to recognize the signs and symptoms that may arise due to these conditions and to take proactive steps to address both mental and eye health. By fostering a comprehensive approach to wellness, we can ensure clearer vision and a healthier mind.

If you or someone you know is struggling with anxiety or depression, don't hesitate to seek support. Remember, your mental and visual health are interconnected; taking care of one often improves the other.

Alberta Health Care Cuts to Eye Care Funding – Important Update

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 23 Jan 2025 04:01:56 GMT

We are reaching out to share an important update on recent changes to Alberta Health Care (AHC) funding of eye care services, and how this will affect you.

As you may have heard, AHC suddenly announced reductions in reimbursement rates for essential eye care services earlier this month. These cuts come after nearly a decade without any inflationary adjustments to reimbursement rates, leaving them far below the actual cost of providing care. They further reduce the sustainability of providing you and your family with the care you deserve.

Our Commitment to You

As you know, at MVO we are committed to delivering exceptional eye care using the latest technology. To continue to provide you with these services, and considering the recent cuts to government eye care funding, we will be introducing the following fees effective February 1, 2025 :

Partial, Medical or Follow-up Exam: $35
Follow-up exam with diagnostic imaging: $65

We understand that this change may be unexpected, and we apologize for any inconvenience it may cause. We have made every effort to keep these fees as minimal as possible, but at a level that allows us to continue to provide the elevated standard of care you expect at MVO.

Comprehensive annual eye exams for children and seniors continue to be partially subsidized under AHC – for these services, our fees remain at $35 for children’s exams and $85 for senior’s exams.

Your Voice Matters

If you are concerned about these changes, we encourage you to contact your local Legislative Assembly (MLA) member to express your views. Your feedback highlights the impact of healthcare funding decisions on patient care.

Find Your MLA:

You can find your MLA's contact information by visiting the Legislative Assembly of Alberta's website:

Alberta Legislative Assembly

Contact Us

If you have any questions or require further information about the new fee structure, please do not hesitate to contact us.

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We Are Now Accepting American Express!

wilkoptometry@shaw.ca (Tom Wilk) — Wed, 22 Jan 2025 16:26:38 GMT

We’re excited to announce that we are now accepting American Express ! This update allows you to use your American Express card to pay for your eye exams, glasses, contact lenses, dry eye products and treatments, and other services at our practice.

Moscot Eyewear Calgary - Spring 2023

rosendo.c@mvopt.ca (Rosendo C) — Tue, 21 Jan 2025 04:01:39 GMT

The Spring 2023 campaign finds creative vision through the artistic process and centers around the understanding that creativity cannot be forced, but rather, found through the journey. Through the demonstration of leaving the bustling, and at times, chaotic city, MOSCOT demonstrates that respecting the creative process creates beautiful and meaningful products.

MOSCOT ’s Spring 2023 line combines classic vintage styles with modern construction, welcoming a new class of iconic originals in five new styles, from round, thick and chunky to the elegant details seen in their reinvented “eyebrow” frame design . The full range of the collection was designed with artists in mind who seek more than just a fashion accessory, but also a creative lens.

Reference: https://moscot.com/

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Titanium Eyewear

rosendo.c@mvopt.ca (Rosendo C) — Sun, 19 Jan 2025 17:53:16 GMT

Titanium eyewear has become a favourite for many due to its combination of exceptional durability, comfort, and style. The lightweight nature of titanium makes it incredibly comfortable for long-term wear, while its superior durability ensures that your glasses will last for years. Offering long-lasting value and modern appeal, titanium eyewear has become the go-to material for fashion-conscious individuals and those in need of high-performance glasses.

What is Titanium?

Titanium is a lightweight, incredibly strong, and corrosion-resistant metal, widely recognized for its superior durability and high performance. These qualities have made it a popular material choice for eyewear , particularly for those looking for a minimalist profile without sacrificing strength. Titanium frames are also hypoallergenic, making them perfect for those with sensitive skin.

At Mountain View Optometry, we’re proud to offer a wide range of high-quality titanium eyewear. Our collection features top-tier frames from renowned brands like Bevel , Orgreen , and Tom Davies , ensuring both style and functionality.

Most top-quality titanium designer glasses are crafted in Japan, whose artisans are world-renowned for their precision and workmanship. Here's a video that showcases the meticulous creation process behind Ørgreen eyewear, highlighting the artistry and innovation involved.

Why Choose Titanium Eyewear?

Lightweight and Comfortable

One of the standout features of titanium eyewear is its lightness. Titanium is about 45% lighter than steel, making it perfect for creating frames that feel almost weightless. This comfort makes titanium eyewear ideal for people who wear glasses all day, ensuring they don’t feel heavy or uncomfortable.

Durability and Strength

Titanium is incredibly durable and flexible, meaning titanium eyewear can withstand bending and impact. The metal has a high resistance to breaking, so your glasses are less likely to snap under pressure compared to frames made from other materials.

Aesthetic Appeal

Titanium eyewear offers a modern, sleek look that many find appealing. Its natural finish gives a polished, minimalist aesthetic, which can easily be dressed up or down. With titanium frames, wearers enjoy a perfect blend of style and practicality.

Corrosion Resistance

Unlike some metals that can rust or corrode over time, titanium is naturally resistant to corrosion, even when exposed to saltwater, sweat, or moisture. This property ensures your frames retain their appearance and function for longer, even in harsh environments.

Hypoallergenic Properties

For those with sensitive skin or allergies to metals like nickel, titanium eyewear is an excellent choice. Titanium is hypoallergenic, and less likely to cause irritation, making it a comfortable option for many wearers.

Discover the perfect combination of strength, style, and comfort with titanium eyewear at Mountain View Optometry. Whether you're in need of prescription glasses or stylish sunglasses, our premium collection has something for every personality. Visit us now and explore how our premium frames can elevate your eyewear experience while keeping you stylish and comfortable all day long!

Reference: https://www.bevelspecs.com/; https://orgreenoptics.com/

Acetate Eyewear – not the same as “Plastic Frames”

rosendo.c@mvopt.ca (Rosendo C) — Fri, 17 Jan 2025 15:30:00 GMT

Acetate eyewear has become a favorite among eyewear enthusiasts and fashion-forward individuals alike. Known for its luxurious look, comfort, and sustainability, acetate is a much higher-quality material compared to plastic . Whether you're looking for prescription glasses or fashionable sunglasses, acetate eyewear offers the perfect combination of style, function, and eco-friendliness.

What is Acetate?

Acetate is a plant-based material made from cotton fibers and wood pulp. Known for its strength, lightweight mass, and flexibility, acetate can be molded into an infinite number of unique shapes, m aking it one of the most popular choices for modern eyewear . Acetate frames are adjustable, durable, and completely customizable in terms of colours and patterns.

At Mountain View Optometry, we’re proud to offer a wide selection of high-quality acetate eyewear that combines form, function, and sustainability. Our collection features top-tier acetate frames from stylish brands like Moscot , Bevel , Tom Davies , Orgreen , Res/Rei , Etnia , and others.

Mazzucchelli Acetate: Cotton, Powders & Rollers

Mazzucchelli 1849 is the worldwide leader in the manufacture and distribution of cellulose acetate, a plastic material traditionally used in the production of spectacles and sunglasses. This material is derived from cotton and turned into cellulose acetate, a transparent raw base for adding colour. The colours are applied with organic powders and repeatedly sent through rollers for the desired thickness.

Why Choose Acetate Eyewear?

Durability and Strength

Acetate eyewear stands out for its durability. Unlike conventional plastic frames, acetate is highly resistant to cracking, breaking, and colour fading, ensuring your eyewear lasts longer. The material’s resilience makes it an excellent investment for those who want a reliable, comfortable frame that looks great and stands the test of time.

Comfort and Lightweight Feel

Exceptionally lightweight, offering unparalleled comfort for all-day wear. Whether you're at work, at home, or out on an adventure, acetate frames provide a secure fit without the discomfort of heavier materials.

Stylish and Customizable

Acetate eyewear is available in a wide variety of colours, patterns, and finishes, allowing you to choose the perfect frames that express your personality. Whether you prefer bold, eye-catching hues or more subtle tones, acetate offers endless possibilities.

Hypoallergenic Properties

Acetate is made from natural materials, making it a great choice for those with sensitive skin. If you’ve experienced discomfort or irritation from other eyewear materials, take a closer look at acetate for your next pair of glasses .

Eco-Friendly Benefits

Acetate is derived from renewable resources, which makes it an eco-friendly option compared to petroleum-based plastics. At MVO, sustainability is important to us, which is one of the reasons why we love to promote acetate in our frame materials.

Discover the perfect blend of style, comfort, and sustainability with acetate eyewear from Mountain View Optometry. Visit us today and explore the high-quality, eco-friendly options that will keep you looking great while protecting the planet!

Reference: https://www.mazzucchelli1849.it/ ; https://www.resrei.com/

Contact Lenses in Calgary – Everything You Need to Know

wilkoptometry@shaw.ca (Tom Wilk) — Wed, 15 Jan 2025 18:47:55 GMT

Considering contact lenses in Calgary and the surrounding area? At Mountain View Optometry, we specialize in providing personalized solutions to meet your vision needs. Whether you’re looking for daily wear lenses, specialty contacts, or expert eye care advice, this guide has you covered. Learn more about the types of lenses available, how to care for them, and why Mountain View Optometry is the go-to destination for contact lenses in Calgary.

Calgary is a unique environment with much lower humidity levels than average. These dry conditions pose challenges for contact lens wearers. We have optometrists with a special interest in both dry eye disease and contact lens fitting. Read on for more information.

Contact Lens Brands

We provide a premium range of contact lens brands from the most trusted names in the industry. From everyday use to specialized needs, our selection guarantees you’ll find the perfect lenses for ultimate comfort and vision clarity.

Comprehensive Contact Lens Services We Offer

Contact Lens Instruction

Understand proper hygiene and care practices.
Master insertion, removal, and daily maintenance skills.
Receive personalized guidance on lens handling and lens care routines.
Ideal for first-time wearers and those seeking to refresh their knowledge.

Professional Contact Lens Fitting

Detailed eye measurement and assessment using advanced diagnostic equipment.
Customized lens recommendation based on:

-Corneal curvature

-Pupil and iris dimensions

-Eye health issues including dry eye disease

-Prescription requirements

-Your lifestyle and unique needs

Options include disposable lenses for daily, bi-weekly, or monthly replacement, and continuous-wear specialty (“overnight wear”) lenses.
Comfort and vision optimization guaranteed.

How Poor Contact Lens Fit Can Damage Your Eye Health

Ill-fitting contact lenses can lead to a cascade of uncomfortable and potentially harmful eye conditions. When your contacts, are not properly fit, you may experience:

Immediate Comfort Issues

Persistent Discomfort : A constant awareness of your contact lenses can render daily usage uncomfortable.
Chronic Eye Irritation : Mild forms of dry eye disease may be worsened by improperly-fit contact lenses.
Burning or Stinging Sensation : Typically worsens throughout the day and is also an indicator of dry eye disease.

Visual and Physiological Impacts

Reduced Visual Clarity
Excessive Eye Redness : A sign of ongoing inflammation and stress.
Abnormal Tear Production :

Dry eyes from inadequate lubrication.

Excessive watering due to tear film imbalance.

Potential Long-Term Risks

Corneal Abrasions : Painful surface scratches that can lead to serious eye infections.
Increased Infection Risk : Poorly fitted lenses create opportunities for harmful bacteria, viruses, or fungal infections which may lead to permanent vision loss.
Potential Corneal Scarring : Persistently wearing contacts that are improperly fit may cause scarring and inflammation of the sensitive corneal tissue (this may occur without any symptoms initially)

If you experience any of these symptoms, it's crucial to:

Remove your contact lenses immediately
Consult an eye care professional

Proper fit includes protecting your precious eyesight as well as feeling comfortable in your contacts and enjoying excellent vision.

Why Choose Contact Lenses?

Aesthetic Benefits : Enjoy a natural, glasses-free look without compromising vision.
Practical Advantages : Perfect for active lifestyles, sports, and those looking for improved peripheral vision.

Types of Contact Lenses We Offer

Soft Contact Lenses:

Soft contact lenses are the most commonly prescribed option, offering comfort, convenience, and safety from an eye health perspective. Options included disposable lenses for daily, bi-weekly, or monthly replacement. They are perfect for those with active lifestyles or those seeking a hassle-free vision solution.

Choosing the Right Contact Lenses for You

Selecting the right contact lenses can be a complex decision, but our team is here to guide you. During your eye exam, we’ll discuss your prescription, lifestyle, and eye health status to help you find the perfect solution.

Key Factors to Consider:

Prescription Needs : Whether you need lenses for nearsightedness (myopia), farsightedness (hyperopia), astigmatism, or presbyopia (age-related loss of focus) we provide the best option using the latest technology
Lifestyle : If you’re an athlete, student, parent, or busy professional, we’ll prescribe lenses that best suit your daily activities.
Comfort : From first-time wearers to those suffering from dry eyes, we’ll ensure that your lenses are comfortable, provide clear vision, and promote optimal eye health.

Contact Lenses Health and Safety Concerns

While contact lenses are generally safe, it’s important to follow the hygiene practices and replacement schedules we teach you during your contact lens fitting, and ensure that you return to see our eye doctors at the recommended intervals.

Emergency Care

If you experience any discomfort, redness, discharge, swelling of the eyelids, or vision changes, remove your lenses immediately and contact us . We provide emergency care for any eye-related issues from 9 am to 9 pm 7 days per week.

Specialized Contact Lenses for Unique Needs

Multifocal Lenses for Presbyopia

Multifocal lenses provide a solution for those with presbyopia, allowing you to see clearly at both near and far distances.

Toric Lenses for Astigmatism

Toric lenses are designed to correct astigmatism, providing clear vision for individuals with irregular corneas.

Myopia Control Contact Lenses

Designed to slow the progression of myopia (nearsightedness), in children and teenagers, reducing the risk of future eye problems related to high myopia .

Pros and Cons of Contact Lenses

There are many benefits to contact lenses, but it’s important to understand both the pros and cons before deciding.

Advantages:

Improved peripheral vision.
Improved central vision for higher prescriptions
Perfect for active individuals and athletes.
No fogging or rain interference.

Disadvantages:

Regular cleaning and maintenance required (if lenses are not replaced daily)
Initial investment and ongoing costs.

The Cost of Contact Lenses

The cost of contact lenses varies based on type, fitting complexity, technology, and wear schedule. We offer competitive pricing, rebates and work with many insurance providers to make sure your lenses meet all your needs, can be worn safely, and fit within your budget.

Factors Influencing Cost:

Type of lens (daily, bi-weekly, monthly, or specialized)
Prescription complexity (e.g., astigmatism, presbyopia, irregular corneal shape)
Technology

Discover the Benefits of Buying from Mountain View Optometry

Doctor fit and approved : our optometrists are trained and experienced at managing all aspects of contact lens wear, most importantly, any eye health issues such as dry eye disease , diabetes, corneal or eyelid disease that may result from contact lens wear or affect performance
Easy Prescription Exchange: Exchange your lenses for prescription changes when purchasing a 6-month supply or more.
Exclusive Rebate Offers: Take advantage of special rebates not available through online or box-stores.
Flexible Brand Exchanges: Swap contact lenses for newer or updated technologies.

Ready to try contact lenses or update your current prescription? Book your consultation with one of our experienced optometrists today and start your journey to a clearer, more comfortable vision.

Written by Dr. Tom Wilk

About the Author :

How Much Does An Eye Exam Cost In Calgary?

rosendo.c@mvopt.ca (Rosendo C) — Fri, 06 Dec 2024 19:46:00 GMT

If you are wondering, "How much does an eye exam cost in Calgary?"—you are not alone. At Mountain View Optometry, we understand the importance of clarity in both your vision and your costs. Let us take a look at what eye exams typically cost, what affects the price, and why regular check-ups are so important for our community.

Calgary Eye Exam Cost

The cost of an eye exam in Calgary ranges between $60 and $230 . The price depends on several factors, such as the clinic, technology and equipment used, the type of eye exam, age, OD experience, time allotted for the exam, staff training, and customer service.

Optometrist's Experience (OD Experience)

More experienced optometrists, often with additional certifications, specialized training, or a well-established practice, tend to charge higher fees. They may be able to provide more comprehensive exams, offer advanced diagnostic tools, or have the expertise to manage complex eye conditions.
Their reputation and years of experience can also allow them to set a higher price point

Type of Eye Exam

Medically Indicated Visits: may be partially or fully covered by AHC depending on what's needed.
Comprehensive Eye Exams : These go beyond just checking for vision correction. They include a series of tests to evaluate the overall health of your eyes, looking for signs of conditions like glaucoma, cataracts, diabetic retinopathy, and macular degeneration. These exams often use advanced diagnostic tools and take more time, making them more expensive.
Specialized Exams : If you have specific concerns or conditions (e.g., contact lens fitting, pre- or post-surgical assessments), these may require additional tests and time, increasing the cost.

Facilities

The quality and location of the clinic or optometry office play a significant role. A modern, well-equipped clinic with state-of-the-art diagnostic tools (such as OCT machines, retinal cameras, or visual field testing equipment) will generally have higher operational costs.
Clinics located in high-demand, central, or upscale areas in Calgary might also charge more due to rent and overhead expenses.

Technology and Equipment

Advanced Diagnostic Tools : Clinics that invest in the latest technology, such as digital retinal imaging, optical coherence tomography (OCT), and corneal topography, can provide more detailed assessments. However, the use of such equipment often incurs higher fees.
Basic Equipment : Clinics that use standard equipment for basic exams may have lower costs. The trade-off is that they might not be able to detect certain conditions as early or as accurately.

Staff Training

The expertise and level of training of the supporting staff, such as optometric technicians, assistants, or receptionists, can impact the cost of an exam. Clinics that invest in advanced training (e.g., using advanced technology, keeping staff up to date on the latest vision research and techniques) can provide higher-quality exams and services.

Time Allotted for the Exam

A thorough, comprehensive eye exam that includes more time for consultations, testing, and detailed follow-up could cost more than a quick, standard exam.
More time allows the optometrist to check for a wider range of eye conditions, perform additional tests, and offer more tailored advice, which increases the overall cost of the service.

Customer Service

Clinics that offer more personalized care, easier booking systems, follow-up services, or other customer-centred services may charge higher rates.
Practices with strong customer service often have better retention rates and patient satisfaction, which can lead to higher demand and potentially higher fees to reflect the added value.

Age and Health Status

Children and Seniors : Alberta Health Care covers annual eye exams for children (under 19) and seniors (65 and older). This coverage includes tests for vision and eye health, recognizing the importance of regular eye care for these age groups. In the last two decades, Alberta Health Care has not increased its coverage for eye exams. As a result, many optometry clinics now charge additional fees to cover enhanced services that go beyond the basic exam.
Medically Necessary Exams : Adults between 19 and 64 may also have coverage if the eye exam is medically necessary, such as for diagnosing or managing conditions like glaucoma, diabetes-related eye issues, or eye injuries.

Why Are Regular Eye Exams Important?

Even if your vision seems perfect, regular eye exams are essential for maintaining eye health and overall well-being. Here's why:

Early Detection of Refractive Errors

Refractive errors like nearsightedness (myopia), farsightedness (hyperopia), and astigmatism can develop subtly over time. Symptoms might not always be noticeable until they significantly impact daily life. Regular eye exams ensure that any changes in your vision are promptly identified and corrected with glasses or contact lenses, improving your quality of life.

Detection of Eye Diseases

Many serious eye conditions, such as glaucoma, cataracts, and macular degeneration, can develop without noticeable symptoms in their early stages. Regular eye exams allow for the early detection of these conditions, which can be crucial for effective treatment and prevention of vision loss.

Glaucoma : This condition can damage the optic nerve and lead to irreversible vision loss if not treated. Regular exams can help detect it early, often before significant vision changes occur.
Cataracts : These cause the lens of the eye to become cloudy, leading to blurry vision. Early diagnosis can lead to timely treatment or surgery.
Macular Degeneration : Affects the central vision and can significantly impact daily activities. Early detection can help manage and slow its progression.

Overall Health Monitoring

Eye exams can sometimes reveal signs of other health issues. For example:

Diabetes : Changes in the blood vessels of the retina can indicate diabetes, sometimes even before a diagnosis is made.
High Blood Pressure : Hypertension can cause changes in the blood vessels in the eyes, and these changes can be detected during an eye exam.

Skipping regular eye exams might result in undiagnosed conditions worsening over time. Early intervention often leads to better outcomes and helps prevent minor issues from becoming major problems.

Where Can You Get an Eye Exam in Calgary?

When it comes to eye exams in Calgary, there are mainly two options available:

Private Optometry Clinics : Offering comprehensive care with advanced technology.
Retail Optical Stores : Many chain stores provide eye exams services.

Tips for Reducing the Cost of Eye Exams in Calgary

Check for Direct Insurance Billing

Ensure that your optometrist offers direct billing to your insurance provider , as it can reduce out-of-pocket costs. Many insurance plans cover a significant portion or all of the cost of eye exams.

Use Extended Health Benefits

Review your employer’s health benefits or private health insurance to see what’s covered. Some plans may cover regular eye exams, glasses, and contact lenses.

Inquire About Senior and Child Coverage

There is coverage available towards certain groups under AHC. Make sure to utilize this coverage if it applies to you or your family members.

Ask About Payment Plans

If cost is a barrier, ask your optometry clinic whether they offer payment plans or financing options for eye exams and related services.

For Calgarians looking to do a comprehensive eye exam , Mountain View Optometry stands out as a premier choice. Our clinic is known for its in-depth eye examinations that go beyond just checking your vision. Take the first step toward better eye health—book your eye exam at Mountain View Optometry now!

Written by Rosendo

About the Author:

Tom Davies Glasses

rosendo.c@mvopt.ca (Rosendo C) — Fri, 06 Dec 2024 19:35:16 GMT

Tom Davies is a prestigious eyewear brand without parallel, built on the principles of fit, form and function. It was created in London in 2002, and soon established as one of Britain's leading bespoke spectacle brands. Tom’s prestigious handmade eyewear brand offers a full bespoke service using the highest quality materials, principally natural horn, pure titanium and cotton acetate.

Step inside the factory for a closer look at the art of eyewear creation!

At Mountain View Optometry, we offer an extensive selection of Tom Davies frames, ranging from luxury titanium to eco-friendly acetate made from cotton cellulose. With their unmatched craftsmanship and visionary design, Tom Davies frames set the standard for luxury eyewear.

Totally customizable frames, designed to reflect your personal style, offering the option to engrave your name, phone number, email address, or any other details you wish. Whether it's a unique family crest or a special symbol, Tom Davies Bespoke goes the extra mile in creating one-of-a-kind frames that truly set you apart.

Acetate Frames

A material crafted from cotton cellulose, is a plant-based plastic that has long been favoured in eyewear design for its exceptional qualities. It is both eco-friendly and highly durable, making it the ideal material for luxury eyewear. Acetate allows for intricate, vibrant colours and unique patterns, and is known for its superior flexibility and comfort—qualities that make it a standout in Tom Davies' collection.

Why Choose Tom Davies Acetate Frames?

1. Superior Comfort and Fit

Acetate frames are lightweight yet strong, offering a comfortable fit that doesn't compromise on durability. Its natural flexibility allows the frames to adjust to the shape of the wearer’s face, ensuring a personalized fit that is ideal for long-term wear. Whether worn for work or leisure, Tom Davies’ acetate frames promise comfort and style that lasts throughout the day.

2. Rich Colour and Pattern Variety

Acetate’s versatility in colour and design allows an extensive range of options that cater to every personal style. From bold, vibrant shades to classic tortoiseshell patterns, the possibilities are endless. Tom Davies is able to offer bespoke customization, where customers can select their preferred colour, finish, and texture. This customization process ensures that each frame is as unique as the individual wearing it.

3. Eco-Friendly Material

Sustainability is important to us at MVO, as it is to many of our patients. Tom Davies proudly offers eyewear made from acetate, a biodegradable and plant-based material. Unlike petroleum-based plastics, acetate is crafted from renewable resources like cotton and wood pulp, making it eco-friendly. By choosing acetate frames from Tom Davies, customers not only invest in high-quality eyewear but also contribute to a more sustainable future.

4. Durability and Strength

Renowned for its durability, these frames are designed to withstand everyday wear and tear while retaining their vibrancy. It is resistant to fading, ensuring that the colours and patterns of the frames remain as striking as the day they were purchased. With proper care, Tom Davies acetate eyewear can continue to look great for years, making it a smart investment for those seeking both style and longevity.

Titanium Frames

Titanium frames are among the most sought-after eyewear designs for those who prioritize both style and functionality. Known for their strength, lightweight nature, and durability, titanium frames represent the epitome of modern eyewear. Tom Davies offers a stunning collection of titanium frames that deliver on both form and function.

Why Choose Tom Davies Titanium Frames?

1. Unmatched Strength and Durability

One of the standout qualities of titanium is its incredible durability. Titanium frames are designed to last, withstanding daily wear and tear without compromising their shape or integrity. It is highly resistant to corrosion, ensuring that frames maintain their finish and appearance over time. This durability is particularly advantageous for those looking for eyewear that will stand the test of time while retaining its premium look.

2. Lightweight Comfort

Despite their strength, titanium frames are incredibly lightweight, making them an excellent choice for those seeking comfort in eyewear. Tom Davies frames, crafted from high-quality titanium, feel barely noticeable on the face. Their lightweight design ensures that wearers experience all-day comfort without the heaviness often associated with traditional metal frames.

3. Hypoallergenic Properties

Titanium is hypoallergenic, making it an ideal choice for those with sensitive skin or allergies to other metals. Tom Davies’ titanium frames are designed with this in mind, offering a solution that is both gentle on the skin and resistant to the build-up of allergens. This ensures that wearers can enjoy their eyewear without irritation or discomfort, making titanium frames a smart choice for anyone with sensitive skin.

4. Sleek and Modern Design

Titanium's versatility in design allows for ultra-thin frames without sacrificing strength. Tom Davies takes full advantage of this feature, creating sleek, modern, functional, and fashionable frames. Whether customers prefer a classic design or a more cutting-edge look, titanium frames offer a contemporary, elegant aesthetic that elevates any outfit.

At Mountain View Optometry, we are proud to offer a curated selection of Tom Davies eyewear, designed to elevate your style with precision craftsmanship and unparalleled luxury. Whether you prefer the eco-friendly comfort of acetate or the sleek durability of titanium, each frame from Tom Davies combines aesthetics with performance. Our expert team is here to guide you through the process of selecting the perfect frame, tailored to your unique preferences and lifestyle. Visit us today to experience the artistry of Tom Davies glasses firsthand and discover the luxury that awaits you at Mountain View Optometry.

Reference: https://www.tdtomdavies.com/

New Paragraph

Are Glasses Free for Kids in Alberta?

rosendo.c@mvopt.ca (Rosendo C) — Fri, 06 Dec 2024 19:27:57 GMT

Yes! Kindergarten students in Alberta can receive free glasses if needed through the Eye See…Eye Learn™ program.

What is Eye See…Eye Learn™?

The Eye See…Eye Learn™ program, through the cooperation of the Alberta Association of Optometrists and participating eye doctors, provides one complimentary pair of eyeglasses for kindergarten-age children.

At Mountain View Optometry, you can book your eye exam online or simply give us a call to schedule.

Book an Eye Exam

Coverage exists through Alberta Health Care for eye examinations for certain age groups. At MVO, comprehensive eye exams for children cost $35. Bring your child's Alberta Health card to their exam.

Receive Free Glasses

If glasses are needed, your optometrist will help you choose frames, and your child's glasses will be ordered at no cost to you. The glasses are covered by a one-year manufacturer’s warranty.

Eligibility:

All Alberta kindergarten students are eligible for the Eye See…Eye Learn™ program for the time period between the August before they start kindergarten, until they enter Grade one.

Why Your Child Needs an Eye Exam

Did you know:

80% of learning is visual .
1 in 4 school-aged children have a vision problem.
Vision problems are often mistaken for learning or behavioural issues.

Early detection is key. Children may not realize they have a vision issue, as they assume their vision is normal. An optometrist can identify and address potential problems early.

During an eye exam, we assess:

Visual acuity (clarity of vision).
Eye alignment , such as lazy eye or crossed eyes.
Refractive errors , like nearsightedness, farsightedness, and astigmatism.
Colour vision and depth perception .
Overall eye health and related medical history.

Visit Mountain View Optometry

Mountain View Optometry provides comprehensive eye care to ensure your child’s vision and eye health are at their best. With our wide variety of kids' eyeglasses , we aim to satisfy both parents and children by offering stylish, durable, and comfortable options that meet every need.

Our optometrists are experts in:

Spotting eye conditions early, like crossed eyes (strabismus) and fixing them with easy treatments.
Helping prevent high myopia in kids who love reading or looking at screens.
Helping children achieve clear, comfortable vision for optimal learning.

Book your appointment today to access the Eye See…Eye Learn™ program!

Eye See…Eye Learn™ Frequently Asked Questions (FAQs)

Who is eligible?

Kindergarten students are eligible to participate in the program from August until they begin Grade 1.

Does it have to be my child’s first pair of glasses?

It does not have to be the child’s first pair of glasses.

What does my child get?

If your child is of kindergarten age, they will receive a free pair of eyeglasses, as prescribed by our optometrist. The glasses are covered by a one-year manufacturer’s warranty.

Why is it important for my child to have an eye exam before starting school?

In Alberta, 25 percent of children begin Grade 1 with an undiagnosed vision or eye health problem.
Vision problems can interfere with a child’s ability to learn during their first critical years in school.
For the first 12 years of a child’s life, 80 percent of learning is visual.
Good grades go hand in hand with good vision!

When should my child have a comprehensive eye exam ?

The Alberta Association of Optometrists recommends children have their first comprehensive eye exam between the ages of six and nine months, their second between the ages of two and five, and one every year after that. Depending on the results of their first exam, our MVO optometrists may advise follow-up visits at different intervals.

Do children have to know their ABCs before having an eye exam?

No. Our optometrists will use a variety of tests to assess your child’s eye alignment, ability to focus, need for glasses, and overall eye health. The tests and equipment used are very different from those used for an adult eye exam.

What is the cost of a child’s eye exam?

At Mountain View Optometry the cost of a child’s eye exam is $30.

What problems can be detected during an eye exam?

Nearsightedness, farsightedness, and astigmatism, which can all be corrected with eyeglasses.
Lazy eye (amblyopia), which is weak or poor vision in one eye. This may be from an uncorrected glasses prescription, or another factor interfering with clear vision during the early years of development. It’s the leading cause of preventable vision loss in children. If detected and treated early, usually before the age of six, it will often resolve completely.
Crossed eyes (strabismus) are where an eye can turn in or out. It is a neuro-muscular condition in which a child’s eyes are not properly aligned. Coordination of a child’s eyes, and their ability to work together, starts to develop in infancy. Some forms of strabismus are temporary and may be outgrown, others require early treatment to avoid permanent consequences.
Eye coordination is the ability of both eyes to work together as a team. Some children may have eye coordination or focusing problems without an obvious eye turn. Good eye coordination keeps the eyes in proper alignment, but a minor misalignment of your child’s eyes can cause symptoms like double vision, fatigue and headaches.

Why wouldn’t I know if my child has a vision or eye health problem?

Many vision and eye health conditions have no symptoms and can only be detected through an eye exam. Children are often not aware of a problem as they assume everyone sees the way they do.

How can a vision problem affect my child’s learning ability?

Children who have poor vision often find it difficult to focus on their work and may even be misdiagnosed with a learning or behavioural disability.
Up to 60 percent of children who are diagnosed with learning disabilities actually have undetected vision problems.

Why do we have to see an optometrist when my family physician has already determined that my child has 20/20 vision?

This is one of the more common misunderstandings about vision and eye health.

While a 20/20 vision score is a good start, it does not mean that your child has all of the vision skills required for healthy learning and development.

Comprehensive eye exams do so much more than determining if a child sees well. They also help your optometrist diagnose, treat and prevent diseases and disorders affecting the eyes and visual systems.

Reference: https://www.optometrists.ab.ca/eye-see-eye-learn/im-a-parent

Written by Rosendo

About the Author:

WINTER WOES…WHEN DRY EYES ARE THE WORST

wilkoptometry@shaw.ca (Tom Wilk) — Mon, 25 Nov 2024 20:53:35 GMT

As the winter months approach, many of us may notice an increase in discomfort due to dry eyes. This common condition can become particularly bothersome during the colder season, and it’s essential to understand why this happens and what you can do to alleviate your symptoms.

During winter, the air tends to be cooler and drier, both indoors and outdoors. Heating systems, while necessary for comfort, can exacerbate the problem by further reducing humidity levels in our living spaces, and circulating warmer, drier air around us. This dry air can lead to increased evaporation of tears, leaving your eyes feeling parched and irritated.

Additionally, the winter months often bring changes in our daily routines. Many people spend more time indoors, where the air is typically drier. Activities such as sitting in front of a computer or using digital devices for extended periods can also contribute to dry eyes, as we tend to blink less when focused on screens. This can further exacerbate discomfort, leading to symptoms such as redness, a gritty sensation, and blurred vision.

If you find yourself struggling with dry eyes this winter, there are many simple strategies you can employ to find relief. First, consider using a humidifier in your home to add moisture to the air. This can help create a more comfortable environment for your eyes. Additionally, taking regular breaks from screens to blink and reduce eye strain; the 20-20-20 rule is a great guideline: every 20 minutes, look at something 20 feet away for 20 seconds, while blinking.

Protective eyewear is another effective way to combat dry eyes in winter. Wearing sunglasses or goggles can help shield your eyes from cold winds and dry air when you are outdoors. This simple step can significantly reduce irritation and keep your eyes more comfortable. Visit our optical gallery for our collection of Ziena frames with removable silicone shields that trap moisture and protect from allergens.

Our final tip is to stay hydrated. Remember to drink plenty of water throughout the day to support tear production and maintain moisture in your body.

Dry eye disease can be a chronically debilitating condition, leading to severe symptoms and even vision loss in some cases. While these simple guidelines can help manage your dry eye symptoms in winter, we encourage you to be proactive and book an appointment with one of our optometrists to ensure you receive the most effective care. There are many new and effective treatments for dry eye disease – we look forward to discussing this with you at your next visit.

EYE EXAM TECHNOLOGY – IT’S NOT “ALL ABOUT THE OCT”

wilkoptometry@shaw.ca (Tom Wilk) — Mon, 25 Nov 2024 20:49:11 GMT

At MVO, we believe that knowledge is key to maintaining your eye health. During your comprehensive eye exam, we perform a variety of tests that may seem complex but are essential for ensuring that your eyes are healthy and your vision is optimal. In this article, we will explain the importance of the advanced technology used at MVO during your eye exam and how it contributes to your overall eye care.

One of the tests we perform during our eye exams is Optical Coherence Tomography (OCT). This non-invasive imaging test allows us to capture detailed cross-sectional images of the retina. By analyzing these images, we can detect early signs of eye diseases such as glaucoma, diabetic retinopathy, and macular degeneration. Early detection is crucial for effective treatment and preserving your vision. While the OCT has been heavily promoted in commercials recently, it’s only one of many different types of tests that are performed to obtain a complete picture of your eye health.

Next, we perform auto-refraction , which uses a device to measure how light is focused by your eyes. This automated process provides a quick assessment of your refractive error, helping us to determine if you need glasses or contact lenses. While auto-refraction is a helpful starting point, we also conduct subjective refraction , where we ask for your input on your vision with different lens options. This personalized approach ensures that we find the most accurate prescription for your unique vision needs.

Tonometry is another important test that measures the pressure inside your eyes. Elevated intraocular pressure is a significant risk factor for glaucoma, a condition that can lead to vision loss if left untreated. By regularly measuring your eye pressure, we can monitor for any changes and take action if necessary. Good news – we have done away with the “air puff” test at MVO. We now use a more advanced, accurate, device called the “iCare tonometer” that our patients have told us is a far better experience!

Wavefront aberrometry is a sophisticated test that evaluates how light waves travel through your eye. This technology helps us identify and quantify optical imperfections, allowing us to customize your vision correction. This can lead to sharper acuity, reduced glare, improved night-time perception – simply better overall vision. Wavefront testing is not commonly performed at many optometry offices. At MVO, we feel it’s essential to ensure you achieve your best vision potential.

Corneal topography is a mapping technique that provides detailed information about the curvature of your cornea. This test is particularly important for patients who wear contact lenses or those undergoing laser corrective surgery. It helps us understand the shape and health of your cornea, ensuring that any vision correction is tailored to your needs. We perform corneal topography for all adult comprehensive eye exams, and for children under 18 who wear contact lenses.

Finally, Wide-field Imaging allows us to capture a comprehensive view of the retina and surrounding structures. This advanced imaging technique is invaluable for detecting and monitoring retinal diseases and conditions. With wide-field imaging, we can observe the health of your retina in greater detail, providing us with the information needed to make informed decisions about your eye care.

In conclusion, each of these tests plays a vital role in helping us assess your eye health, diagnose potential issues early, and provide personalized treatment options. No single test is more important than another – each is important to fully understand any eye health risks or vision challenges that may exist. Our experienced optometrists are familiar with the technology we use and understand how to interpret the results properly. We encourage you to stay proactive about your eye care by scheduling regular comprehensive eye exams. Your vision is invaluable, and we are here to help you maintain it for years to come. Thank you for trusting us with your eye health and we look forward to seeing you again at your next visit .

Kids Eyeglasses Calgary

Fri, 22 Nov 2024 05:25:34 GMT

If you have ever wondered where to find the best options for kid’s eyeglasses in Calgary, look no further. At Mountain View Optometry, we are committed to providing high-quality children’s eyewear that combines style, durability, and affordability. In this article, we’ll walk you through everything you need to know about finding the best kid's eyeglasses, from our top brands to the most important features.

Top Kids Eyeglasses at Mountain View Optometry

We carry some of the top brands in children’s eyewear, ensuring quality and style for your child’s new glasses.

1-Opal

Opal Kids Glasses are designed to be both fun and durable for children. With bright colours, cool designs, and a focus on comfort and safety, Opal ensures that your child's glasses are not only stylish but also strong enough to handle daily wear. Whether they're at school, playing sports, or just having fun, Opal glasses are made to protect their eyes while looking great!

2-Indii

Multiflex titanium is Indii’s super elastic metal collection made from a stainless steel and titanium alloy. These frames are light and genuinely comfortable with a fantastic flex in the bridge and temples.

Offering plastic frames made with a patented material that has incredible flexibility and instant memory, Indii Kids plastic frames feature a unique hinge design known for exceptional durability.

3-Tomato Glasses

Tomato Glasses have comfortable, adjustable, and flexible frames for infants and small children. The frames feature excellent elasticity, are break resistant, and are incredibly light, at only 7 to 8g each. Adjustable temple lengths and nose pad heights provide full comfort for each child.

Why Proper Eyewear is Important for Kids

Children’s eyewear is more than just a fashion accessory—it’s an essential part of their vision care. Properly fitted glasses ensure clear vision and contribute to normal, healthy eye growth and development. Our vision care experts understand how important it is to get the right fit and style for your child. We offer a wide selection of kids’ frames designed to suit active lifestyles while keeping your child safe and comfortable.

Top Features to Look for in Kids' Eyeglasses

When choosing kids’ eyeglasses, there are several key features to consider.

Durability

Kids can be rough on their glasses, so it’s important to choose frames made from materials that can withstand daily wear and tear. We carry a selection of flexible, strong frames that are perfect for active children.

Comfort

Lightweight materials and adjustable nose pads enable a comfortable wearing experience all day long. Our optical associates will make sure the fit is just right.

Style

From bold colours to fun patterns, our kids' frames come in a variety of styles that allow your child to express their personality. We stock popular brands that make eyewear fun and fashionable for children.

Lens Options

Depending on your child’s needs, the lenses will have anti-glare, blue light filters, and scratch-resistant coatings. This helps protect your child’s eyes, especially if they spend time on digital devices.

Best Places to Buy Kids Eyeglasses in Calgary

We pride ourselves on being one of the top destinations for kids’ eyeglasses in Calgary. With locations in Cochrane and Crowfoot, our expert optometrists and friendly staff are here to guide you through the entire process—from eye exams to frame selection.

We offer a personalized experience, focusing on your child’s preferences for style and colour. Our young patients must participate in the selection process, and our expert consultants make it fun and easy to find frames they will love to wear. Plus, we have convenient online booking for eye exams, making it easy to schedule your visit.

How to Choose the Right Frame Size for Your Child

Choosing the right frame size can be challenging for smaller faces, but our consultants are up to the task. We see hundreds of children every year for eye care, and our experienced personnel take the guesswork out of frame sizing. Here’s what we focus on:

Face Width
Frames that are too narrow or too wide can cause discomfort. Our team ensures that the frame width matches your child’s face shape for a snug, comfortable fit.

Bridge Fit
Children’s noses are smaller, and getting the bridge right is key. We offer frames with adjustable nose pads that allow for a better fit, preventing the glasses from sliding down.

Temple Length
The temples of the glasses should fit comfortably behind the ears without pinching. We ensure a proper length, so your child’s glasses sit securely and comfortably.

Pricing Guide for Kids Eyeglasses at Mountain View Optometry

References:

https://opal-canada.ca/en/home/

https://www.alternativeeyes.com/catalog/indii-kids

https://tomatoglasses.ca/

We believe every child deserves high-quality, comfortable eyewear that supports their visual needs. Frame prices range from $90 to over $200 depending on materials used, style, and features.

We can direct-bill most health insurance providers. Ask us about how you can maximize your available benefits during your visit.

At Mountain View Optometry, we’re committed to providing the best kids' eyeglasses in Calgary, offering a wide range of stylish, durable, and comfortable options. From expert fittings to thorough eye exams, we ensure that your child’s vision is in good hands. Visit us at one of our convenient locations in Calgary or Cochrane, or book an appointment online to get started today!

Designer Eyewear Calgary

Wed, 20 Nov 2024 22:15:14 GMT

To find the perfect designer eyewear in Calgary, look no further than Mountain View Optometry. We offer a wide selection of designer eyewear that combines style, comfort, and long-lasting durability. Whether you need prescription glasses, stylish sunglasses, or a fashion-forward accessory, we are your go-to destination for all your eyewear needs.

Designer Eyewear Brands Available at Mountain View Optometry

When you choose Mountain View Optometry, you are getting access to some of the finest eyewear brands. Our exclusive selection features eyewear from the most renowned names in fashion, ensuring you find the perfect pair to complement your style:

Types of Designer Eyewear Available

We offer a wide variety of eyewear to meet the needs of every individual. Here’s what you can find when you visit our clinic:

Prescription Glasses: We provide a stunning range of designer frames with prescription lenses that combine fashion with function. Whether you're looking for a subtle pair of Orgreen or a bold statement frame by Bevel, we have something for everyone.
Sunglasses: Calgary’s sunny days make quality sunglasses a necessity. We carry Maui Jim sunglasses, ensuring you stay stylish while protecting your eyes from harmful UV rays.
Fashion Frames: If you want eyewear that’s just for style, we offer a wide selection of fashion frames from top designers like Gucci and Moscot. These frames are perfect for those who want to add a fashionable accessory to their look.
Sports Eyewear: For active Calgarians, we offer top-tier sports eyewear from Oakley and Maui Jim, engineered to deliver exceptional clarity and optimal protection during activities like skiing, hiking, fishing and cycling.

Why Choose Mountain View Optometry for Designer Eyewear in Calgary?

Mountain View Optometry is not just a place to find stylish eyewear – it’s where quality and service meet. We pride ourselves on offering:

Expert Guidance: Our team of opticians at Mountain View Optometry are always available to help you choose the perfect pair of designer eyewear based on your face shape, lifestyle, and preferences.
Comprehensive Eye Care: In addition to offering designer eyewear, we provide comprehensive eye exams and vision health services to ensure your eyes are in top condition.
Custom Prescription Lenses: From single vision to progressive lenses, we ensure your prescription is tailored to your needs.

Our focus is on providing you with a personalized, high-quality eyewear shopping experience that fits seamlessly into your lifestyle.

How to Choose the Perfect Designer Eyewear

Selecting the perfect pair of designer eyewear is easy with the help of the experts. Here are some tips to guide you in choosing the best eyewear:

Face Shape Matters: Different frames suit different face shapes. For example, round faces often look great with angular or rectangular frames, while square faces may benefit from softer, rounder frames. Our opticians can guide you to the best styles for your unique face shape.
Material Choices: Designer eyewear comes in various materials, including lightweight acetate and durable titanium. We'll help you select the frame material that offers both comfort and style.
Current Eyewear Trends in Calgary: Calgary is known for its diverse fashion scene, and we stay up to date on the latest eyewear trends. Whether you prefer oversized frames, bold colours, or vintage-inspired designs, Mountain View Optometry offers the trendiest eyewear to match your personal style.

Eyewear Repair and Aftercare Services

To keep your eyewear looking and functioning at its best, we offer repair and aftercare services:

Eyewear Repairs: Whether your frames need adjustments, hinge repairs, or replacement parts, we can help get your eyewear back in shape.
Lens Upgrades: Looking for lens upgrades? We offer high-quality blue light blocking lenses, polarized lenses, photochromic lenses and more to enhance your vision and protect your eyes.

Our comprehensive aftercare ensures that your designer eyewear stays in top condition for years to come.

Calgary-Specific Considerations for Eyewear

Living in Calgary means adjusting your eyewear to suit the local climate and active lifestyle. We know how important it is to choose eyewear that fits the demands of Calgary’s diverse weather:

Weather-Proof Eyewear: Calgary’s sunny summers and snowy winters require eyewear that can handle both extreme UV rays and glare from snow. We offer sunglasses and lenses with UV protection and anti-glare coatings to keep your eyes comfortable year-round.
Active Lifestyle: Whether you're skiing in the winter or hiking in the summer, our Oakley and Maui Jim sports eyewear are perfect for outdoor enthusiasts looking for eyewear that’s both functional and stylish.

At Mountain View Optometry, we offer Calgary’s best selection of designer eyewear. Whether you need prescription glasses, stylish sunglasses, or eyewear for your active lifestyle, we provide personalized service and expert advice to help you find the perfect pair. Visit us today to experience the difference that high-quality eyewear can make!

Frequently Asked Questions (FAQ)

-How much do designer eyewear frames typically cost at Mountain View Optometry?

Our designer eyewear frames for adults range from $200 to $800 , depending on the brand, and style. Kids eyeglasses range from $90 to $250 .

-Can I get prescription lenses with designer sunglasses?

Yes, we offer prescription lenses for designer sunglasses, so you can enjoy both fashion and function.

-What are the best designer eyewear brands at Mountain View Optometry?

We carry top brands like Maui Jim, Bevel, Orgreen, Moscot, Gucci, Oakley, and more, offering a range of styles for all tastes.

-Do you offer eye exams?

Yes, we provide comprehensive eye exams to assess your vision and ensure you’re getting the right prescription.

Reference

https://www.bevelspecs.com/ ; https://www.mauijim.com/CA/en_GB ; https://orgreenoptics.com/ ; https://moscot.com/ ; https://www.resrei.com/en ; https://www.tdtomdavies.com/ ; https://say-oh.com/ ; https://www.gucci.com/ca/en/ca ; https://www.jfrey.fr/en/ ; https://www.etniabarcelona.com/ca/en ; https://www.oliverpeoples.com/ ; https://www.oakley.com/ ; https://opal-canada.ca/en/home/ ; https://www.alternativeeyes.com/catalog/indii-kids ; https://tomatoglasses.ca/ ; https://www.wolfeyewear.com/ca/

Written by Rosendo

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HALLOWEEN SAFETY TIPS FROM YOUR EYE DOCTOR

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 24 Oct 2024 17:34:27 GMT

As Halloween approaches, excitement fills the air with costumes, treats, and spooky decorations. However, amidst the fun and festivities, it’s essential to keep safety in mind—especially when it comes to protecting your eyes. Here are some crucial tips from your eye doctor to ensure a safe and enjoyable Halloween for you and your little ghouls and goblins.

1. Be Mindful of Costumes and Accessories

Many costumes come with accessories that can pose risks to eye safety. Avoid sharp or pointed costume elements, such as wands or swords, which can accidentally poke or scratch the eyes. Additionally, ensure that any props are made from safe materials.

2. Choose Non-Toxic Face Paints

Face paints can add a festive touch to costumes, but it's vital to use products that are safe for the skin. Always opt for hypoallergenic, non-toxic face paints and test them on a small area of skin before full application. Avoid using regular makeup or craft paint, which may irritate the eyes if smudged.

3. Be Cautious with Halloween Contacts

While decorative contact lenses can enhance a costume, they can also pose significant risks to eye health if not used properly. Always obtain contacts from your MVO optometrist, and never share lenses with friends. Follow all care instructions and avoid wearing lenses for extended periods.

4. Ensure Clear Vision While Trick-or-Treating

If you're dressing up in costume, make sure any masks or eye coverings do not obstruct your vision. Masks that limit vision can lead to trips and falls. Consider using makeup instead of a mask or choose masks with larger eye holes to maximize visibility.

5. Watch for Low Light Conditions

Halloween often involves heading out after dark, which can make it difficult for both children and drivers to see clearly. Wearing reflective clothing or accessories can help improve visibility while trick-or-treating. Consider carrying glow sticks or flashlights to enhance safety and visibility on the streets.

6. Avoid Sharp Decorations

If you're decorating your home, ensure that sharp or pointed decorations are out of reach. Items such as faux knives or other pointy objects should be placed safely to prevent accidents.

7. Practice Good Hygiene After Celebrating

After a night of fun, be sure to wash your face thoroughly to remove any face paint or makeup. This will help prevent irritation or infections. Additionally, if you’ve worn contact lenses, be diligent about proper cleaning and storage to avoid complications.

9. Teach Kids About Eye Safety

Educate children on the importance of eye safety while having fun during Halloween. Encourage them to be cautious with their costumes, props, and decorations. Reinforce the idea that safety comes first, even while enjoying the spooky spirit of the holiday.

Conclusion

Halloween should be a time of excitement and creativity, but safety should never take a backseat. By following these eye safety guidelines from your eye doctor, you can ensure a fun and healthy Halloween for everyone. Enjoy the festivities, and keep your eyes safe!

Happy Halloween from all of us at Mountain View Optometry!

DRY EYE DISEASE – WHY EYE DROPS DON’T ALWAYS WORK

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 24 Oct 2024 17:28:06 GMT

Dry eye disease (DED) is a common condition affecting up to 30% of Canadians . It may cause redness, irritation, pain, and even vision loss in advanced cases. For many, the first line of defense against this discomfort is typically the use of over-the-counter eye drops. However, despite their availability and popularity, eye drops are often ineffective for managing dry eye symptoms. Here’s why.

1. Temporary Relief vs. Long-Term Solutions

Most commercially available eye drops, particularly artificial tears, are designed to provide immediate but temporary relief. They can offer quick moisture to the eyes but do not address the underlying causes of dry eye disease. For chronic sufferers, relying solely on these drops can lead to a cycle of short-term comfort followed by recurring symptoms.

2. Insufficient Tear Quality or Quantity

Dry eye disease can stem from various factors, including decreased tear production, poor tear quality, or increased tear evaporation. While eye drops can supplement tear quantity temporarily, they do not improve tear quality. Patients with evaporative dry eye may find that standard eye drops evaporate quickly, leaving them feeling dry again shortly after application.

3. Underlying Health Conditions

Some individuals may have underlying health conditions or systemic issues that contribute to dry eye disease, such as autoimmune disorders (e.g., Sjögren's syndrome) or hormonal changes. In such cases, eye drops may provide limited benefits since they don't address the root causes of DED. Treating the underlying condition is often essential for long-term relief.

4. Inadequate Moisture Retention

Even the best artificial tears can struggle to maintain moisture on the eye's surface. Factors like climate, screen time, and certain lifestyles can exacerbate dry conditions. When the environment is too dry or windy, even frequent eye drops may not provide a sustainable solution.

5. Dependence and Tolerance

Some individuals may become dependent on eye drops, applying them frequently throughout the day. Overuse can lead to tolerance, where the eyes may become accustomed to the drops, diminishing their effectiveness over time. This reliance can create a frustrating cycle where individuals feel compelled to reach for eye drops without achieving lasting relief.

6. Potential for Irritation from Preservatives

Many eye drops contain preservatives to maintain their shelf life, but these substances can sometimes cause irritation or allergic reactions. This irritation can worsen dry eye symptoms, leading to a paradox where the solution becomes part of the problem.

Get the proper diagnosis

There are 9 types of Dry Eye disease and many contributing factors. It’s imperative that the right diagnosis is made before any treatments are initiated. Five of our optometrists at MVO have a special interest in Dry Eye disease and would be pleased to discuss any risk factors you may have at your next appointment .

Conclusion

While eye drops can play a role in managing dry eye disease, they are often not a comprehensive solution for many patients. Understanding the limitations of artificial tears is essential for effectively addressing the multifaceted nature of dry eye disease. Those suffering from chronic dry eye should consider a broader approach, consulting with eye care professionals with the skill and knowledge to explore a variety of treatment options tailored to their unique needs. With proper care and management, it is possible to find lasting relief and enjoy improved eye health, comfort, and vision.

DISPOSABLE CONTACT LENSES AND MICROPLASTIC POLLUTION – WE HAVE A SOLUTION

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 24 Oct 2024 17:22:05 GMT

As our society increasingly relies on convenience and disposable products, a silent environmental crisis lurks beneath the surface: the proliferation of microplastics. These tiny plastic particles, often measuring less than 5 millimeters, are a byproduct of the degradation of larger plastic items and the direct result of improper disposal of everyday objects, one of which is surprisingly common—contact lenses.

A Hidden Source of Microplastics

Contact lenses are a ubiquitous solution for vision correction, with millions of people worldwide relying on them every day. However, as users reach for new lenses or dispose of damaged ones, many do not realize that flushing used lenses down the toilet or disposing of them in the trash contributes to microplastic pollution. In fact, a single pair of contact lenses can take hundreds to thousands of years to decompose fully , breaking down into microplastics that easily escape into our waterways.

The Troubling Journey of Microplastics

Once microplastics enter the environment, their journey becomes a complex story of contamination. These particles can be ingested by aquatic life, leading to bioaccumulation within the food chain. Fish and other marine organisms mistake microplastics for food, resulting in physical harm and potential ingestion of toxic substances absorbed by the plastics. Studies have shown that microplastics can affect the health of these creatures, leading to reduced growth rates, reproductive issues, and even mortality.

Moreover, evidence is mounting that microplastics can eventually make their way to our plates. Humans are exposed to microplastics not only through seafood consumption but also through contaminated water sources and even inhalation of airborne particles. Research indicates that microplastic consumption may have unknown effects on human health, raising urgent concerns among scientists and health professionals alike.

Environmental Impact and Solutions – Free Contact Lens Recycling Program at MVO

So, how can we combat this escalating issue? First and foremost, awareness is key. Contact lenses and their plastic packaging cannot be recycled by municipal programs. Did you know that MVO has a contact lens recycling program ? At each of our locations, near the entrance is a Zero Waste Box sponsored by Johnson & Johnson (maker of the popular brand of ACUVUE lenses). Bring your used contact lenses (any brand), the plastic “blister packs” and foil covers to either of our locations and drop them in the Zero Waste Box. Each month the contents are shipped to TerraCycle where they are melted down and used to make products like picnic tables, playground equipment, benches, and other products. Please do not include unopened contact lenses within the original packaging – all products disposed of within the Zero Waste Boxes must be dry, so please drain any storage solution from the packaging before disposal.

Taking Action as a Community

As individuals, we must be conscious of our choices and their wide-reaching effects. Every small change can lead to a larger impact, whether it’s actively participating in plastic pollution reduction efforts or supporting innovation in sustainable products. To truly tackle the microplastic crisis, collective action at the community level is essential. Every contact lens counts! By reinforcing the message of responsible waste disposal, we can protect our environment for future generations.

A SURGERY TO PERMANENTLY CHANGE YOUR EYE COLOUR?

wilkoptometry@shaw.ca (Tom Wilk) — Mon, 23 Sep 2024 15:29:48 GMT

In recent years, a new surgical procedure has been developed to provide an option for people looking for a permanent change to their eye colour. Keratopigmentation involves the laser-assisted introduction of pigment into the cornea, creating a cosmetic effect that can transform one’s appearance. However, with any medical intervention, it is essential to consider both the potential benefits and risks involved.

Benefits of Keratopigmentation

Cosmetic Enhancement : One of the main reasons individuals opt for keratopigmentation is the desire for a more vibrant eye color, or a different one altogether. For many, this procedure offers an opportunity to express individuality and boost self-esteem, as eye colour can significantly impact one’s overall appearance.
Corrective Potential: Keratopigmentation can cover up conditions such as iris defects or mask corneal opacities, providing a more visually appealing result in cases involving eye injuries, disease, and birth defects.
Less Invasive Alternative : Iris implants involve surgically inserting a coloured membrane into the eye to cover up the natural iris. This has proven to be a dangerous procedure, causing complications such as glaucoma, chronic eye inflammation, and even blindness. While keratopigmentation has not been around very long and more evidence is needed, it appears to be a less-risky alternative to iris implants.
Lasting Results : Keratopigmentation is considered to have a semi-permanent effect, with pigments potentially lasting several years. This reduces the need for frequent replacements or touch-ups, giving individuals a long-term solution for their desired eye appearance.

Risks of Keratopigmentation

Eye Health Complications : As with any procedure that involves introducing foreign materials into the body, there exists a risk of complications. Adverse effects such as infection, inflammation, trauma to the delicate tissue of the cornea, and allergy to the dye may occur, which may lead to severe vision problems and/or pain and discomfort. The American Academy of Ophthalmology issued a warning earlier this year on colour-changing eye surgeries, including keratopigmentation, stating the potential risks of vision loss and other complications may outweigh the benefit of a simple cosmetic alteration.
Regulatory Concerns : The field of keratopigmentation is still relatively new, raising questions about regulatory oversight and the long-term safety of the pigments used. Prospective patients must research and ensure that they are choosing qualified practitioners who adhere to the highest standards of safety and hygienic practices.
Reversibility Issues : While keratopigmentation is marketed as semi-permanent, the removal or alteration of the pigment can be challenging and may require additional procedures, potentially incurring further risk and financial cost.
Aesthetic Disappointments : As with any cosmetic procedure, the outcome may not always meet expectations. Variations in individual responses to the procedure and differences in the way pigments settle in the cornea can lead to unexpected results, highlighting the importance of thorough consultations and counseling on expectations.

Conclusion

Keratopigmentation presents an option for people interested in surgical alteration of their natural eye colour. However, there are significant concerns about its safety and long-term results. At MVO, our optometrists do not recommend any currently available eye colour-altering surgeries. As advancements in this field continue to unfold, we will continue to update you on the risks and benefits of cosmetic eye surgeries.

Still interested in changing your eye colour with less of a risk to your eye health? Speak to your MVO optometrist at your next visit about colour-enhancing contact lenses!

DOES EXCESSIVE SCREEN TIME CAUSE BAD VISION?

wilkoptometry@shaw.ca (Tom Wilk) — Wed, 18 Sep 2024 13:27:33 GMT

In today's digital age, the amount of time we spend on computer screens continues to increase. From smartphones and tablets to desktop computers and televisions, many of us spend hours each day staring at these devices. With this increase in screen time, comes the concern over how it may be affecting our vision. In this article, we will outline three ways in which excessive use of digital devices may lead to problems with eyesight, and discuss appropriate remedies for each.

Childhood Myopia

Myopia (also known as “Nearsightedness”) may be concerning when it’s found in early childhood. Research suggests that the amount of time children spend on activities such as reading and computer work is a contributing factor toward the onset of myopia, and also its progression over time. While it may not be possible or practical to remove all forms of digital devices from your kid’s daily activities, our doctors often advise that the amount of near work each day be offset by an equivalent amount of time spent doing outdoor activities. We now have methods of treating myopia , speak to your MVO optometrist about this at your child’s next eye exam .

Focusing and Eye Teaming Problems

Eye fatigue and blurry vision can result from prolonged use of digital devices . Our eyes are adapted to quickly focusing at various distances and are not built to withstand the stress of looking intently at a target 40-60 cm away for extended periods. The muscles that surround our eyes to keep them aligned, as well as those that focus each eye individually, may become strained under these conditions. To reduce the symptoms associated with focusing and/or eye teaming problems, follow the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something at least 20 feet away. Maintain the correct distance from your monitor and ensure your eyeglass or contact lens prescription is up to date.

Dry Eye Disease

The use of computer screens is a known risk factor for dry eye disease . The reason has to do with blinking – normally we blink around 15 times per minute, or once every 4 seconds. This drops to less than half that amount during digital device use, setting in motion several processes including higher tear evaporation, inflammation of the surface of the eye, and impaired lipid production from the eyelids. Scratchiness, grittiness, itching, and blurred vision can result. The specific treatment for dry eye disease depends on the cause, but when digital device use is thought to be a factor our doctors recommend blink exercises, proper hydration, increased levels of humidification, and setting your screens at the proper height.

Be sure to book an appointment with your MVO eye doctor. They will ensure that your eye health is checked, prescription for corrective lenses adjusted if needed, and look at any focusing or binocular vision issues. They will also discuss any risk factors you may have that may lead to vision problems in the future.

By taking proactive steps to protect your eyes and practicing good eye care habits, you can help maintain healthy vision for years to come.

VISION LOSS FOUND TO BE A RISK FACTOR FOR DEMENTIA

wilkoptometry@shaw.ca (Tom Wilk) — Fri, 23 Aug 2024 17:54:32 GMT

Vision loss is a significant health concern that can have far-reaching impacts on a person's overall well-being. In addition to affecting one's ability to see clearly, vision loss has been identified as a risk factor for other health conditions , including dementia. In this newsletter article, we will explore the connection between vision loss and dementia, and discuss how prioritizing eye health can help reduce the risk of cognitive decline.

Studies have shown that individuals with vision loss are at a higher risk of developing dementia compared to those with normal vision. The exact reason for this connection is not fully understood, but researchers believe that the relationship between the eyes and the brain plays a critical role. The visual system is closely linked to cognitive function, and changes in vision may impact brain health and increase the risk of cognitive decline.

Vision loss can also have a negative impact on a person's quality of life, leading to social isolation, depression, and a decline in cognitive activities. Reduced visual input can affect the brain's ability to process information and can ultimately contribute to the development of dementia. Additionally, vision impairment may limit a person's ability to engage in activities that promote brain health, such as reading, socializing, and physical exercise.

Fortunately, there are steps that can be taken to mitigate the risks associated with vision loss and dementia. Regular eye exams are essential for early detection and treatment of vision problems that could potentially lead to cognitive decline. Managing conditions such as glaucoma , macular degeneration , and diabetic retinopathy can help preserve vision and reduce the risk of associated cognitive complications.

In addition to eye care, maintaining a healthy lifestyle is crucial for overall brain health and cognitive function. Eating a balanced diet, staying physically active, engaging in mental stimulation activities, and getting an adequate amount of sleep are all important factors in reducing the risk of dementia. By prioritizing eye health and overall well-being, individuals can take proactive steps to protect their vision and cognitive function as they age.

It is clear that vision loss is more than just a physical issue – it is a risk factor for dementia and other cognitive disorders. By staying vigilant about eye health, seeking timely treatment for vision problems, and adopting a healthy lifestyle, individuals can help reduce the risk of dementia and maintain optimal brain function as they age. Remember, your eyesight is not just about seeing clearly – it is also a key component of your brain health and overall well-being.

Reference: https://www.cbc.ca/news/health/dementia-visionloss-1.7280184

THESE ARE THE THREE MOST COMMON EYE PROBLEMS FOUND IN CHILDREN

wilkoptometry@shaw.ca (Tom Wilk) — Fri, 23 Aug 2024 17:50:56 GMT

When it comes to our children's health, we often focus on physical ailments and illnesses, but what about their eye and vision health? The eyes are a crucial part of a child's development, and early detection of eye and vision problems is key to ensuring they have the best possible outcomes. In this newsletter article, we'll explore the three most common eye and vision problems in children, and how to spot them early on.

Refractive Errors : Refractive errors are the most common eye and vision problems found in children. These errors occur when the shape of the eye prevents light from focusing directly on the retina, often resulting in blurry vision. Nearsightedness (myopia), farsightedness (hyperopia), and astigmatism are all types of refractive errors that can affect children. Symptoms of refractive errors may include squinting, eye rubbing, headaches, or holding objects close to the face. If you notice any of these signs in your child, it's important to schedule a comprehensive eye exam with an optometrist or ophthalmologist.
Amblyopia (Lazy Eye) : Amblyopia , commonly known as lazy eye, is another common eye and vision problem found in children. Amblyopia occurs when one eye is weaker than the other, causing the brain to favor the stronger eye. If left untreated, amblyopia can lead to permanent vision loss in the weaker eye. Treatment for amblyopia typically involves patching the stronger eye to encourage the weaker eye to work harder and improve vision. Early detection and intervention are crucial for successful treatment of amblyopia.
Strabismus (Crossed Eyes) : Strabismus is a condition in which the eyes are misaligned and point in different directions. This eye and vision problem can affect depth perception and cause double vision, eye strain, and difficulty focusing. Strabismus may be present at birth or develop later in childhood. Treatment for strabismus may include glasses, eye exercises, or surgery to realign the eyes. If you notice your child's eyes are not aligned or wandering, it's important to seek evaluation and treatment from an eye care professional.

Remember that children often may not recognize they have a problem with their eyesight, and may not be aware of any symptoms. Regular eye exams are essential for detecting and managing eye and vision problems. Bring your kids in for annual visits. By being proactive about your child's eye health, you can help ensure they have clear vision and healthy eyes for years to come.

KEEPING YOUR EYES SAFE WHILE SWIMMING

wilkoptometry@shaw.ca (Tom Wilk) — Mon, 22 Jul 2024 19:44:01 GMT

As the temperatures soar in Alberta this month, many of us look to cool down by heading to the beach, the pool or the lake. While it’s likely that most don’t consider swimming to be particularly dangerous to our eyes, there are a few hazards to be aware of before you jump in.

Infection

Bodies of water that are shallower are at risk of causing eye infections due to their higher temperatures. While bacteria are the most common agents causing trouble in the eyes, another rare but serious infection can result from a parasite called Acanthamoeba, commonly found in all types of water from lakes to rivers and oceans. People who wear contact lenses are particularly vulnerable to Acanthamoeba infection, which can be very difficult to treat and even cause permanent vision loss. It’s not recommended to wear contact lenses while swimming due to the risk of Acanthamoeba infection.

Sun damage

Ultraviolet light from the sun is intensified when we are exposed to large bodies of water, because of reflection.

Chlorine irritation

Red, irritated eyes , burning, and blurred vision can result from exposure to chlorinated pools.

Here are 8 handy tips to remember to avoid having your lake holiday interrupted by an eye problem:

Remove contact lenses before swimming – due to higher risk of infection. Disposable lenses that are replaced on a daily basis reduce the risk, however, prescription goggles are the safest way to correct your vision while swimming.
Wear sunglasses – follow the advice in our previous article about choosing proper sunwear, and use them as soon as you get out of the water.
Avoid swimming in lakes that are too warm – to avoid exposure to infectious agents such as bacteria.
Don’t rub your eyes – this may cause scratches on your cornea which are an opportunity for infection, and may also introduce bacteria and other irritants.
Use artificial tears – following a swimming session, add a few drops of preservative-free artificial tears to re-establish a normal tear film and help remove any contaminants you may have been exposed to.
Wear goggles – well-fitted goggles will protect your eyes from a variety of hazards while swimming.
Consult your MVO Optometrist – if you experience any of the following symptoms in your eyes after swimming: pain, redness, discharge, excessive tearing, blurry vision, feeling of something stuck in your eye, excessive light sensitivity.

A bit of attention to this precautionary advice will avoid causing an unwelcome interruption to your beach vacation. Enjoy your summer holidays!

Reference: https://www.visionmonday.com/scene-and-heard/todays-read/article/keeping-your-eyes-safe-while-swimming-and-sunning/

HOW TO CHOOSE THE PERFECT PAIR OF SUNGLASSES

wilkoptometry@shaw.ca (Tom Wilk) — Mon, 22 Jul 2024 14:10:59 GMT

Sunny days are finally here and it’s time to step up your sunglass game! With so many styles, shapes, and brands to choose from, finding the perfect pair of sunglasses can be overwhelming. But fear not, we’re here to help you navigate the wide world of shades and find the perfect pair to suit your face shape, style, and personality – while at the same time protecting your eyes.

The most important factor to consider is UV protection. Some of the serious eye health conditions associated with UV exposure include photokeratitis (a sunburn to the cornea), solar retinopathy (a sunburn to the back of the eye), cataracts, macular degeneration, and cancer. Sun damage to the eyes can be as minor as slight irritation, or as severe as blindness. While most of us spend more time outdoors in the summer, it’s important to wear sunglasses year-round as UV exposure can occur during any season.

Consider these factors when deciding on new sunglasses:

Look for the “UV 400” label which indicates almost 100% protection from the most damaging forms of radiation from the sun
Just because a sunglass lens is dark does not mean it’s more protective
Large lenses with frames that “hug the face” are recommended to provide coverage to all parts of the eye and surrounding skin
Ask about the quality of the lenses – poor quality sun lenses will cause distortion and may even induce headaches
The lens colour matters – speak with your MVO optician for the best advice on which colours work best for your favourite activities
Not all light causes the same level of glare – polarization is a treatment applied to sunglasses that blocks out the most disruptive types of glare
Comfort is key – while a pair of sunglasses may look great, if they don’t feel great you will not wear them

So, whether you’re looking for a sleek and sophisticated pair of sunglasses for a day at the beach or a fun and funky pair to wear to summer festivals, follow these tips to find the perfect pair for you. And remember, sunglasses are not just a fashion accessory – they’re also a crucial tool for protecting your eyes from the sun’s harmful rays.

We are here to help! Our expert optical consultants know how to match the right style and frame shape to the optimal lens colour and design, so your new sunglasses fit your needs perfectly. So, go ahead and treat yourself to a new pair of shades and enjoy the sunny days ahead!

Reference: https://opto.ca/eye-health-library/how-select-best-sunglasses

CO-PAY FOR CHILDREN’S AND SENIOR’S EYE EXAMS TO START JULY 1

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 20 Jun 2024 15:29:38 GMT

Effective July 1, the cost of a comprehensive eye exam provided to children and seniors at MVO will be:

$35 for children
$85 for seniors

This fee will cover all necessary testing to ensure we can continue to provide you with the best possible care.

At MVO we are proud of the elevated standard of care we have provided for over 20 years to the communities of NW Calgary and Cochrane. We value each and every relationship with you, our patients, and look forward to providing you with the experience you deserve for years to come.

Thank you, and we look forward to seeing you at your next visit .

BIOMETRY: A KEY TOOL TO MEASURE MYOPIA PROGRESSION IN CHILDREN

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 20 Jun 2024 15:28:09 GMT

Myopia , also known as nearsightedness, is on the rise worldwide. Higher levels of myopia are associated with eye health conditions that can be vision-threatening. Myopia which starts in early childhood carries the highest risk for eye disease. The good news is we now have effective ways to treat it . It’s highly important to monitor and manage this condition early to prevent further vision problems in the future.

One valuable tool in assessing and monitoring myopia progression in children is biometry. Biometry is the measurement of the length of the eyeball, which can provide crucial information about the child’s risk for development and progression of myopia.

So how does biometry work in measuring myopia progression in children? Using specialized equipment such as ultrasound technology, optometrists can accurately measure the length of the eyeball, which can help determine the degree of myopia and track changes over time.

By regularly monitoring biometric measurements, optometrists can better understand how a child's myopia progresses and make informed decisions about treatment options. For example, if a child's myopia is progressing rapidly, interventions such as specialized glasses , contact lenses , or medicated eye drops may be recommended to help slow down or even halt the progression of myopia.

At MVO we are now able to provide biometry to help monitor your child’s risk for myopia. The testing process is non-invasive and involves no contact with the eye. Each measurement takes about 2 minutes, and the results are provided instantly.

In conclusion, biometry plays a crucial role in monitoring myopia progression in children. By accurately measuring the dimensions of the eye and tracking changes over time, your MVO optometrist can provide personalized and effective treatments to manage myopia and promote healthy vision for your children. Book an appointment to learn more about biometry and your child’s risk for myopia development.

NEW TREATMENT FOR DRY MACULAR DEGENERATION – LOOKING FOR VOLUNTEERS

wilkoptometry@shaw.ca (Tom Wilk) — Thu, 20 Jun 2024 15:25:06 GMT

Age-related Macular degeneration (AMD) is a common eye disease that can lead to vision loss. At MVO we are testing a new treatment for the “dry” form of AMD. This therapy is the first clinically-proven, Health Canada-approved treatment to improve the visual function of patients affected by dry AMD.

We only have room for a limited number of volunteers for this painless, non-invasive treatment involving a patented microcurrent which is applied through the eyelids for 32 minutes per session. There will be no charge for the treatment sessions if you are selected for the clinical trial.

* You must be a current patient of MVO. Not all patients with dry AMD are candidates. You will be screened for suitability and informed if you qualify for the clinical trial

WHAT COLOUR GOLF BALL IS EASIEST TO SEE?

wilkoptometry@shaw.ca (Tom Wilk) — Fri, 17 May 2024 18:26:47 GMT

Now that it’s warmed up outside and the weather is looking more and more like summer, many of us are shining up our golf clubs in anticipation of a great season on the links. To get the most out of your game, it helps to be able to find your ball after it’s struck – whether it’s high in the air on its way to a record drive, or sitting in the rough among a pile of leaves following an approach shot that was a little…off. This article is for all the golfers out there, and will help answer a common question in our exam rooms: “What colour golf ball is easiest to see?”

Importance Of Contrast
There are a few factors to consider when answering this question. One concept to keep in mind is “contrast”, defined as the ability to see an object in its background. The higher the contrast, the easier it is to see something. Contrast is especially important in golf due to the small size of the ball and the distance it can travel during a shot. During a game of golf, backgrounds will vary massively, from a cloudy white sky to a dark green fairway or a pale yellow sand trap. A white ball may be easy to see against a bright blue sky, but against an overcast sky, it will be lower contrast and therefore harder to see. Once it hits the fairway, though, it will usually show up well against the green grass.

Impact of Background Texture
Texture can also influence contrast. A highly textured background, such as ground covered with leaf litter, can often make it almost impossible to locate a small object like a golf ball. In this case, think “opposite”. For example, if the leaf litter is primarily yellow or green, use a ball that is red or orange to help it stand out from the background. Or consider using a ball with a pattern such as a checker or soccer ball motif that differs as much as possible from the surroundings.

Eye Health Conditions and Visibility
Different eye health conditions like cataracts will pose a further challenge, dropping contrast lower under most conditions, muting colours and making detail difficult to discern. High-contrast yellows and neon greens are often the best colours for golf balls in these situations. There are now golf balls available with a highly reflective metallic surface coating that will catch your eye more easily. These can be more difficult to follow in the air, but easier to find on the ground on a variety of surfaces.

To summarize, the proper colour choice for your golf ball will depend on your surroundings. Consider where you’re playing and the colours and patterns that are most prevalent within your most commonly played environments. Consider playing a ball with a varying colour or pattern depending on the shot, background or texture you anticipate. Remember, a good quality pair of polarized sunglasses will make a world of difference to your vision, by cutting out glare and enhancing contrast. It’s also very important to block harmful UV rays from damaging your eyes. Having the most up-to-date prescription for your glasses will improve the sharpness of your vision and your ability to see detail. See your MVO optometrist for an updated prescription and eye health checkup if it’s been over a year.

And if you’re going to slice it in the water hazards or long grass…sorry, no colour selection is going to help!

Best of luck for a successful season hitting those greens more consistently than ever!

AWARENESS OF THE MYOPIA EPIDEMIC BUILDING

wilkoptometry@shaw.ca (Tom Wilk) — Fri, 17 May 2024 18:23:30 GMT

The recent creation of Myopia Awareness Week during the month of May is one of the measures taken to increase public knowledge that myopia is a disease that can be prevented with early diagnosis.

It’s estimated that 30 percent of the global population is myopic, with projections that this will increase to 50 percent by 2050 . Higher levels of myopia are strongly linked to vision-threatening eye disease . The younger the patient at the time of diagnosis, the higher the risk. With the rate of growth of myopia worldwide, the condition is expected to reach pandemic levels. “Juvenile-onset” myopia is now considered a clinical risk factor that needs to be proactively managed. The good news is we now have effective treatments, and as new information and research become available, these treatments are continually being reviewed and optimized. At MVO, we are acquiring new equipment that will assist in diagnosing and managing our young patients with risk factors for rapid progression of myopia – watch for more information in our June newsletter.

Be sure to book your kids in for their annual eye exam to ensure that all eye health risk factors are identified.

Also, check out this link which is an excellent resource for questions about myopia.

ENHANCING EYE HEALTH AND SAFETY FOR WOMEN: KEY STRATEGIES AND RISKS

Tue, 23 Apr 2024 16:52:44 GMT

April has been declared as Women’s Eye Health and Safety Month by Prevent Blindness, an organization dedicated to saving sight. Many do not realize that women have a higher risk of eye health problems than men. In this article, we are going to focus on an important topic that often gets overlooked – women's eye health.

Why are women considered at greater risk for vision loss

As women, we tend to juggle multiple responsibilities and put our needs on the back burner. However, taking care of our eyes needs to be considered a top priority.

According to the National Eye Institute, women are more likely than men to experience vision problems such as dry eye syndrome , cataracts , and age-related macular degeneration . This is partly due to hormonal changes that occur during pregnancy, menopause, and hormonal therapy. Additionally, women are at a higher risk for developing autoimmune diseases that affect the eyes, such as rheumatoid arthritis and lupus. Another reason for a higher degree of vision problems in women is that women typically live longer than men; many eye diseases and disorders become more prevalent with age.

To maintain good eye health, here are some tips that every woman should follow:

Schedule regular eye exams with an eye care professional. Early detection of eye conditions can prevent further deterioration of your vision.
Protect your eyes from harmful UV rays by wearing sunglasses outdoors. Look for sunglasses that offer 100% UV protection.
Eat a balanced diet rich in fruits and vegetables, especially those high in antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Maintain a healthy lifestyle by exercising regularly, getting enough sleep, and avoiding smoking.
Practice good eye hygiene by washing your hands before touching your eyes, removing makeup before bedtime, and taking breaks from digital screens to prevent eye strain.

Remember, taking care of your eyes is essential for maintaining your overall health and quality of life. By following these simple tips, you can protect your vision and enjoy clear eyesight for years to come.

If you have any concerns about your eye health, don't hesitate to consult with your MVO optometrist . Your eyes are precious – be sure to take care of them!

Dr. Michele Naruszewicz

HIGH LEVELS OF NEARSIGHTEDNESS INCREASE RISK OF EYE DISEASE

wilkoptometry@shaw.ca (Tom Wilk) — Tue, 23 Apr 2024 16:52:42 GMT

We have known for some time that higher amounts of nearsightedness (also known as “myopia”) are associated with a higher risk of eye diseases such as glaucoma , cataracts , and retinal detachment . It’s thought that elongation of the eyes is the main factor leading to the stronger link to eye disease. The longer the eye, the greater the risk.

Myopic Macular Degeneration (MMD) differs from Age-related Macular Degeneration but affects a similar part of the eye – the central portion responsible for fine detail. People affected with MMD may have symptoms ranging from blurry or distorted vision to significant permanent vision loss or even legal blindness. It often occurs in younger individuals than those affected by Age-related Macular Degeneration.

A new study shows a very strong correlation between high myopia and Myopic Macular Degeneration in older adults. A study involving over 1,500 older adults with high myopia showed that for every millimeter of increase in the length of their eyes, the risk of having MMD was nine times higher. In the study, the prevalence of MMD was over 75%! We also know that the risk of cataracts and retinal detachment rises similarly with increasing myopia and can be between 3 and 20 times higher depending on the amount of myopia.

While it may be disheartening to hear that such a small change in the eye’s structure can have such a huge impact on quality of life, we have new treatments available that can dramatically decrease the risk. The best opportunity to manage myopia is during childhood when the growth of the eye is most rapid. Special treatments involving glasses, contact lenses , and medicated eye drops have shown to be very effective at limiting the eye’s growth. Reduced time spent on digital devices, and increasing time spent outdoors are additional strategies to implement. At MVO we are researching additional diagnostic technologies that will enable us to manage myopia most effectively.

Talk to your MVO Doctor of Optometry about myopia treatment and learn about the risks and opportunities for your children. Myopia has been labeled as the most significant eye health threat of the 21st century . Let’s work together to reduce its impact.

Reference: Prevalence of myopic macular degeneration exceeds 75% among highly myopic older adults (healio.com)

WHEN ARE HEADACHES BEHIND THE EYES A CAUSE FOR CONCERN?

Thu, 21 Mar 2024 04:33:02 GMT

Introduction

Headaches are a common occurrence for many people, but when they occur behind the eyes, should one be worried? They happen as a result of several different conditions, from the most benign lifestyle or environmental conditions, to serious indicators of underlying health issues, some of which may require medical attention.

Common Causes of Headaches Behind the Eyes

Eyestrain:

One common cause of headaches behind the eyes is eyestrain. This occurs when the eyes become fatigued from prolonged use, such as staring at a computer screen for an extended period. Eyestrain-related headaches can often be relieved by taking regular breaks to rest the eyes, adjusting the lighting in the room, and ensuring proper ergonomic setup of your workspace. If your glasses correction is not up to date, or you have undiagnosed eye teaming or focusing issues, these factors also may contribute to more frequent eyestrain-related headaches behind the eyes.

Other Health Conditions:

However, headaches behind the eyes can also be a symptom of other health conditions such as dehydration, migraines , sinus infections, or high eye pressure . Migraine headaches, in particular, are often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances. Sinus headaches, on the other hand, are usually associated with sinus congestion, facial pressure, and a history of allergies or upper respiratory infection. An inflammation of the optic nerve may cause eye pain behind the eye, and can be related to health conditions such as multiple sclerosis, or infections such as meningitis. The most feared cause of headaches behind the eyes – a brain tumour – is very rare, but needs to be ruled out especially if the headaches are chronic, worsening in severity, and associated with other neurologic issues such as difficulty speaking, seizures, numbness/paralysis, double vision, nausea, vomiting, or loss of balance or hearing. Many of these symptoms, however, are also associated with headaches that result from migraines.

When to Consult an Optometrist

If you experience frequent or severe headaches behind the eyes, it is important to consult with your MVO optometrist .

Symptoms and questions your optometrist might ask

Your optometrist will ask you questions such as when you first noticed the headaches, where they are specifically located (which part of the head or neck), and if they seem to get worse with visual activities like reading or computer use. You will be questioned on whether the headaches are accompanied by other symptoms like blurred vision, changes in vision, or eye redness . The answers to these questions will help direct your optometrist as to which tests may be necessary to properly diagnose the cause of your headaches.

If your optometrist determines that your headaches are not likely caused by a vision issue, they may communicate with your family doctor to arrange additional testing or specialist consultation.

Prevention and Good Eye Care Habits

To help prevent headaches behind the eyes, it’s important to practice good eye care habits such as taking regular breaks from screen time , wearing anti-glare glasses if needed, staying hydrated, and maintaining good overall health.

If you experience persistent or severe headaches behind the eyes, don’t ignore them.

Visit your MVO Doctor of Optometry to determine the underlying cause and receive appropriate treatment.

Remember, your eye health is a crucial part of your overall well-being. Pay attention to any changes or discomfort you experience and take proactive steps to address them. Headaches may be a signal of other problems that require your attention – do not ignore them.

HIGH EYE PRESSURE AND ITS IMPACT ON EYE HEALTH

Thu, 21 Mar 2024 04:21:00 GMT

What causes high eye pressure and how to reduce it

High eye pressure, also known as ocular hypertension, is a condition that can have a detrimental impact on overall eye health. It occurs when there is an imbalance between the production and drainage of fluid inside the eye, leading to increased pressure within. This elevated pressure can damage the optic nerve and eventually cause vision loss if left untreated.

One of the most common consequences of high eye pressure is an eye disease called glaucoma , a group of eye diseases that damage the optic nerve and can result in irreversible vision loss. Glaucoma is often referred to as the ‘silent thief of sight’; because it typically does not cause any symptoms until it has already caused significant damage to the optic nerve. Glaucoma typically causes a gradual loss in peripheral vision as the optic nerve damage progresses. It may lead to complete vision loss if not promptly diagnosed and treated.

Medications that cause high eye pressure

Steroid medications, as well as some that treat asthma, depression, and allergies, carry a risk of elevating eye pressure and possibly leading to glaucoma. There are several different types of glaucoma , and not all medications are contra-indicated for those at risk. Here is a list of common medications that may increase the risk of high eye pressure:

Remember to consult with your MVO Doctor of Optometry for advice about any medications you are taking and their possible connection to increased eye pressure.

Symptoms and risk factors associated with high eye pressure

Most of the time, those affected by high eye pressure will not even be aware of it. There are seldom any symptoms of chronically elevated eye pressure. If the pressure remains untreated for several months or years, and glaucoma develops, there could be a gradual loss of peripheral vision and eventual blindness.

Some of the risk factors associated with high eye pressure include:

Age,
Ethnicity,
Family history of glaucoma,
Physical injuries to the eye, and
Certain medical conditions

High eye pressure does not always lead to glaucoma. "Normal" eye pressure varies from person to person. Specific testing and follow up performed by an optometrist will determine whether an individual is at risk for permanent vision damage due to high eye pressure.

A specific type of glaucoma called “acute angle closure glaucoma” will frequently cause pain, nausea, and blurred vision – this type of glaucoma is a medical emergency and requires immediate treatment to avoid permanent vision loss. However, acute angle-closure is much less commonly seen than other types of glaucoma.

Conditions associated with high eye pressure and glaucoma

Diseases such as diabetes, hypertension, and types of arthritis are associated with an increased risk of high eye pressure and glaucoma. Elevated eye pressure leading to glaucoma is also seen more frequently in some individuals with specific eye shapes or structures that can only be detected during an eye health examination. Increasing age is also a risk factor for high eye pressure and glaucoma.

Diagnosing and managing high eye pressure

It’s important to have regular eye exams to monitor your eye pressure and detect any signs of high eye pressure or glaucoma early on. Optometrists measure eye pressure using a simple, painless test called tonometry (at MVO, we no longer use the “air puff” test – click here to learn more ).

Additional testing is important to determine whether high eye pressure may place one at risk for developing glaucoma. These tests include:

Ways to lower eye pressure include eye drops, laser therapy, or surgery to lower the pressure and prevent further damage to the optic nerve.

Tips for maintaining good eye health and preventing high eye pressure

While little is currently known about lifestyle or dietary modifications to reduce the risk of high eye pressure, it’s a good idea to maintain a balanced diet, get regular exercise, and wear UV protection in the form of sunglasses when outdoors.

The importance of regular eye exams for detecting high eye pressure

Overall, high eye pressure is a serious condition that can have a significant impact on overall eye health. Interestingly, high eye pressure is not required to be diagnosed with glaucoma – therefore, a simple eye pressure test is not enough to rule out this common eye disease. By having regular eye exams and following the advice of your MVO optometrist, you can protect your eyes and reduce the risk of vision loss due to high eye pressure and other forms of eye disease. Remember, early detection and treatment are key in preserving your eye health for years to come.

Schedule your regular eye check-ups today at one of our eye clinics in Calgary or Cochrane.

HOW LASERS ARE USED IN VISION CARE

Fri, 23 Feb 2024 15:56:50 GMT

Lasers in eye and vision care have been used for many years for a variety of applications. Different types of lasers are used for different purposes, below we outline some of the most common ones.

Glaucoma

Glaucoma is a common eye disease affecting upwards of 700,000 Canadians. It results from damage to the optic nerve and is linked to high pressure within the eye. Known as the “silent thief of sight” it can gradually affect peripheral vision and lead to permanent vision loss if undetected and untreated.

Treatment of glaucoma often involves the use of eye drops – medicated prescriptions designed to improve the balance of pressure within the eyeball and reduce the progression of optic nerve damage. There are also two types of laser procedures that are used to manage glaucoma.

Peripheral Iridotomy

Certain types of glaucoma can benefit from a laser procedure known as Laser Peripheral Iridotomy (LPI). During an LPI, a laser is used to create a tiny hole in the iris. This allows fluid within the eye to transfer more freely from behind the iris, reducing the chance of an acute rise in eye pressure.

Watch this video for more information on LPI.

Selective Laser Trabeculoplasty

During a Selective Laser Trabeculoplasty (SLT) a laser is used to stimulate the tissue in the drainage area of the eyeball. In this area, fluid from within the eyeball drains out of the eye. In certain types of glaucoma, the efficiency of fluid drainage may be improved with the use of an SLT laser.

Watch this video for more information on SLT.

Cataracts

While lasers are increasingly being used during cataract surgery itself, a procedure called Laser Capsulotomy (LC) has been used for many years to manage a condition often encountered once the cataracts have been removed. During cataract surgery, the cloudy lens is removed from the eye and replaced with a clear implant made of silicon. Often, the silicon implant develops a film which can then be cleared using a Laser Capsulotomy.

Watch this video for more information on LC.

Laser Refractive Surgery

This is likely the most well-known application of lasers within eye care, and started to be used back in the 1980’s. People with refractive errors like myopia, hyperopia, and astigmatism can often benefit from laser refractive surgery to reduce their dependence on glasses.

Here are the most common forms of refractive laser surgery:

LASIK (laser-assisted in-situ keratomileusis) . A small flap is created within the cornea, and a laser used to change the shape of the tissue beneath. The flap is repositioned and the cornea heals quickly (usually one or two days).
PRK (photorefractive keratectomy) . This involves the removal of the topmost layer of the cornea before the tissue below is reshaped with a laser. Recovery time is longer than with LASIK (around a week or so).
Wavefront-guided LASIK. Precision-mapping of the surface of the cornea is done to accurately create a customized procedure. Often this results in improved vision vs. the more traditional techniques.

Watch this video to learn more about the differences between LASIK and PRK.

Versions of these types of refractive procedures are now available. It’s important to find out if you are a good candidate for laser refractive surgery – see your MVO optometrist if you are interested in learning more about your specific options.

Reference: https://opto.ca/eye-health-library/lasers-vision-care

Nutrition And Macular Degeneration

Fri, 23 Feb 2024 14:55:53 GMT

Introduction

As February is macular degeneration awareness month , we would like to revise a previous article from our blog about the relationship between this common eye disease and dietary nutrition.

Understanding Macular Degeneration

Age-related macular degeneration (AMD) is an eye disease associated with aging that affects the macula, the part of the retina responsible for providing fine, detailed vision. “Dry” AMD is the more common form of the disease and often causes a gradual blurring of central vision. “Wet” AMD is the more advanced form of the disease and can cause sudden and severe changes in central vision. AMD is a major cause of vision loss in Canada and is the leading cause of blindness in patients over the age of 65.

Preventative Measures

Factors that reduce the risk for vision loss from AMD: maintaining a healthy lifestyle including regular exercise, a diet high in green leafy vegetables, avoiding smoking, and wearing sunglasses outdoors to protect your eyes from the effects of UV radiation.

The Role of Nutrition in Preventing AMD

Let’s look at the nutrition factors in more detail. Studies have shown that certain nutrients, when consumed regularly, play a large part in reducing the risk of developing vision loss from AMD.

The Age-Related Eye Disease Study (AREDS) is a clinical study that was sponsored by the National Eye Institute; the results were released in 2001. The purpose of the study was to determine if certain nutrients known as “antioxidants” and/or zinc provided any protective effect against the development of age-related macular degeneration (AMD). Taking the AREDS formulation reduced the rate of advanced AMD in people at high risk by about 25% over a 6 year period. It is important to note that there was no proven benefit in taking the formulation for patients with either no signs or very early signs of macular degeneration.

Key Nutrients and Minerals

The specific daily amounts of each nutrient and mineral studied in the AREDS study are as follows:

500 mg vitamin C. Vitamin C is an antioxidant also known as ascorbic acid. The human body does not make vitamin C naturally, so we rely on external sources to get it. Studies have shown that it can help to prevent retinal damage as well as cataracts and cardiovascular disease. Dietary sources of vitamin C include yellow sweet peppers, citrus fruits, brussel sprouts, kiwi, strawberries, and cantaloupe. While there is little risk in taking high doses of vitamin C, some patients may experience diarrhea.
400 IU vitamin E. Vitamin E is a powerful antioxidant that helps to maintain a healthy circulatory system and plays a significant role in the function of the immune system. Good dietary sources include sunflower seeds, oils, asparagus, green leafy vegetables, fortified grain products, wheat germ, almonds, and other mixed nuts. Because vitamin E is fat-soluble, it can have significant side effects if taken in excess (such as increased risk of bleeding or hemorrhaging, especially for patients already taking blood thinners). The National Eye Institute has deemed 400 IU vitamin E per day to be a safe dose, but patients should always consult with their medical doctor before starting higher doses of vitamin E, especially if they take blood thinners or have a history of heart disease.
15 mg beta-carotene (equivalent to 25,000 IU vitamin A). Beta-carotene is a carotenoid and is a precursor of vitamin A which helps to prevent dry eye, cataract, and retinal disease. Carotenoids are what gives natural pigmentation to many of the foods that contain it (including apricots, cantaloupe, carrots, spinach, sweet potatoes, and chili peppers); they also serve as a filter for ultraviolet light and protect the retina from UV radiation and oxygen. We depend on external sources to get carotenoids because the body does not make them. High doses of beta-carotene can cause reversible yellowing of the skin and are associated with an increased risk of lung cancer. Patients who smoke are typically prescribed an AREDS formulation that does not contain beta-carotene.
80 mg zinc (zinc oxide). Zinc is a trace element that is known to boost the immune system and is also an antioxidant. It has been shown to reduce the progression of AMD both on its own and in combination with other antioxidants. Zinc is found in high-protein food sources such as beef, lamb, pork, peanut butter, and legumes. Taken at higher doses, it has been associated with gastrointestinal upset and urinary tract infections. Studies are underway to determine if lower doses of zinc can reduce patient symptoms of GI upset while still reducing risk of progression to advanced AMD.
2 mg copper (cupric oxide). Copper was added to the AREDS formulation because higher doses of zinc are associated with copper deficiency. Copper deficiency can lead to anemia.

AREDS2: An Updated Study

A follow-up study was started in 2008, and the results released in 2013, to determine whether additional nutrients found in high concentrations within the macula were beneficial for those with AMD. Lutein and Zeaxanthin are micronutrients found within many fruits and vegetables. In addition to the vitamins studied in the original AREDS research, the conclusion was that a formula of 10mg of Lutein and 2 mg of Zeaxanthin, AND removal of beta-carotene was more effective at reducing the risk of vision loss from advanced AMD than the AREDS vitamins alone. The study also concluded that reducing the amount of zinc had no impact on the effectiveness of the formula. Beta-carotene was removed from the AREDS 2 study due to its correlation with a higher incidence of lung cancer in smokers or previous smokers.

It's not likely that you will be able to replace these high doses of anti-oxidant vitamins found in AREDS 2 with dietary modifications alone. Click here to read more

Consultation and Personalized Advice

There are also some considerations before adding regular doses of zinc to your diet . Before taking these high levels of vitamins and minerals, you should talk with your MVO eye doctor . about the risk of developing advanced AMD and whether taking either AREDS or AREDS 2 is right for you.

AGE-RELATED MACULAR DEGENERATION: FAQS

As February is Age-related macular degeneration awareness month, we are including the most common questions answered by our optometrists about this common eye condition.

What is Age-related macular degeneration (AMD)?

AMD is the leading cause of blindness in North America for those over 55 years of age. It affects the part of your eye responsible for sharp, detailed vision known as the “macula” – a part of the retina containing specialized light-sensitive cells. You use the macula for driving, reading, recognizing faces, and watching tv.

What are the symptoms of AMD?

Most of the time there are no symptoms in the earliest stages of AMD. Small visible changes to the macula are best seen by your MVO optometrist during a routine eye exam. This may prompt further testing to confirm the diagnosis.

An onset of slightly blurred or distorted vision in one or both eyes may occur as the condition progresses. There may be little change over several years, or relatively rapid progression leading to blindness.

What factors increase my risk for getting age-related macular degeneration?

A family history, if you have heart disease, arteriosclerosis or high blood pressure, environmental factors like a poor diet and whether you smoke, as well as long term UV exposure from being outdoors without sunglasses are all risk factors for AMD. Of course, increasing age also plays a significant role.

Is there a treatment for age-related macular degeneration?

The milder (“dry”) form of AMD is treated with vitamins , UV protection and addressing the health conditions and lifestyle factors mentioned above. Dry AMD represents about 90% of all cases. “Wet” AMD is less common but typically more rapidly progressive. It’s treated with an injection into the eye which is administered every few weeks until it stabilizes.

What else can I do to reduce my risk for getting age-related macular degeneration?

Genetic testing is now available at MVO to help determine what vitamins might be most effective, as well as your inherited risk for rapid progression. Early detection is key, and seeing your MVO optometrist annually will be your best opportunity for diagnosing AMD and other eye conditions so that treatment, if indicated, may be started.

THE TRUTH ABOUT EYESIGHT AND WEARING GLASSES: DEBUNKING COMMON MYTHS

Thu, 22 Feb 2024 20:56:28 GMT

The main points of the blog post

Glasses correct refractive errors like myopia, hyperopia, and astigmatism without worsening eyesight.
Regular eye exams are crucial for accurate prescriptions and preventing strain or discomfort.
Glasses don't inherently worsen vision or increase dependency; aging and natural changes in vision play a larger role.
Wearing the correct prescription prevents eye strain, headaches, and blurred vision.
Comprehensive eye care, including regular check-ups, is essential for detecting and managing eye diseases early.
Neglecting to wear prescribed glasses, especially in children, can accelerate vision problems.

Myth vs. Reality: Understanding How Glasses Work

Glasses are vital for correcting refractive errors such as myopia (nearsightedness), hyperopia (farsightedness), and astigmatism, enhancing clarity and efficiency in vision. Refractive errors cause blurry vision or inefficiency in the visual system. Contrary to common belief, glasses do not indicate poor eye health, nor do they cause deterioration in eyesight.

They are tools designed to correct vision imperfections, ensuring better visual performance and comfort.

Progression of myopia: Glasses don't make your eyesight worse, so talk to your eye doctor, especially if your child wears glasses.
Other eye problems: Glasses are not a solution for all eye conditions. Some may require medication, surgery, or other interventions.

The Role of Glasses in Eye Health: What’s Missing in the Conversation?

Some may conclude that they are more likely to develop an eye health condition or disease if they wear glasses – with a few exceptions, this isn’t usually the case. Someone who has “20/20 vision” without glasses still needs to be seen regularly for eye health exams . Eye diseases and disorders often take many years to cause symptoms, and regular eye health exams ensure that all risk factors are assessed. Early intervention is key because eye disease is often more difficult to treat successfully in later stages.

Conditions like cataracts, macular degeneration, and certain types of glaucoma have been linked to refractive errors, underlining the importance of comprehensive eye care beyond just vision correction.

Optometrist’s Insights: Does Wearing Glasses Make Your Eyes Worse?

A frequent question from our patients is whether wearing glasses makes your vision worse, or whether wearing glasses increases one’s dependence on them. Since glasses are prescribed to correct an inaccuracy or inefficiency of the visual system, as described above, prescription glasses will never cause eyesight to degrade by wearing them. As for increasing dependence, over time our eyesight generally worsens as we age, so we will normally find ourselves wearing glasses more and more over time. However, this happens independently of wearing glasses (is not a result of it). Sometimes our tolerance for blurry/inefficient vision is decreased by wearing glasses that improve our vision, and we find ourselves wearing them more as a result.

These concepts are explained in this short video below

As your Calgary optometrist, I must emphasize the importance of wearing glasses with the correct prescription. Incorrect prescriptions can cause your eyes to strain, leading to headaches, discomfort, or even blurred vision. It's crucial to have regular eye exams , as they ensure your glasses are perfectly tailored to your vision needs, preventing any unnecessary strain on your eyes and keeping you comfortable and seeing clearly.

Our Perspective: Enhancing Understanding Through Education

It’s important to us that you, our patients, are fully involved in all aspects of your eye care. Understanding the reasons why glasses are prescribed will increase comfort, and clarity and reduce potential sources of eyestrain for the various tasks you perform daily.

The Impact of Not Wearing Glasses When Needed

New research suggests that children at risk of rapid myopia progression may have their eyesight worsen more quickly if they neglect to wear their glasses. Other people may have an eye muscle imbalance that may cause double vision or focusing problems. Glasses may establish improved function for these folks, and most need to wear their glasses during most all waking hours or they risk a deterioration of their condition over time. For less complex cases, we always recommend that glasses be worn for tasks like driving if indicated because even a small improvement in vision can improve reflex time and avoid an accident.

We are here to help. Our expert optometrists will advise you on your specific needs and are available to answer your questions on glasses, contact lenses, eye health conditions, and more.

Schedule your next comprehensive eye exam with Mountain View Optometry.

Our team of experienced optometrists at Mountain View Optometry in Calgary and Cochrane is here to guide you through understanding your eye health, selecting the right glasses, and answering any questions you may have about eye care. Ensure your vision and eye health are at their best by scheduling your next comprehensive eye exam with us .

HOW TO PROPERLY CARE FOR YOUR EYELASH EXTENSIONS

Mon, 08 Jan 2024 06:48:46 GMT

Lash extensions are a popular cosmetic option to make eyelashes appear fuller and thicker. They are not without risks, however. If not properly cared for and maintained, they can lead to eye infections and blepharitis .

Watch Mavleen, our knowledgeable Dry Eye Technician, discuss her lash extension care routine on Tiktok .

THE EFFECT OF STRESS ON OUR EYES

Mon, 08 Jan 2024 06:15:29 GMT

In today’s fast-paced and demanding world, stress has become a constant companion for many of us. From work pressure to personal responsibilities, stress can take a toll on our physical and mental well-being. One area that is often affected by stress is our visual system. In this newsletter article, we will explore the effects of stress on our eyes and discuss ways to mitigate its impact.

Stress is a natural response to challenging situations, and in small doses, it can actually be beneficial. It can motivate us to perform better and overcome obstacles. However, chronic or excessive stress can lead to a range of health problems, including eye-related issues.

One of the most common eye conditions associated with stress is eye strain. When we are stressed, our bodies tend to tense up, including the muscles around our eyes. This prolonged tension can cause discomfort, headaches, dryness, eyelid muscle twitching, and aching around the eyes. Eye strain can also result from prolonged use of digital devices like computers, smartphones, and tablets.

Moreover, excessive stress can disrupt our sleep patterns, leading to chronic fatigue. Lack of quality sleep can further exacerbate eye strain and make our eyes more susceptible to other eye conditions, such as dry eyes and blurry vision.

Another way stress affects our eyes is by compromising our immune system. When we are stressed, our body releases stress hormones that can weaken the immune system’s ability to fight off infections and inflammation. This can increase the risk of developing certain eye infections , such as conjunctivitis (pinkeye) or styes.

Most people are aware that health conditions like high blood pressure are often worsened by chronic stress. Few are aware of the potential effects of high blood pressure on the delicate blood vessels in the retina (tissue that lines the back of the eyes). When these vessels become compromised, they may leak and cause permanent retinal damage and potentially vision loss.

Finally, a condition known as “Central Serous Retinopathy” (CSO) may develop in certain individuals exposed to acute levels of stress. With this condition, small, localized retinal detachments may occur in the part of the eye that processes sharp, detailed central vision. Often CSO resolves on its own without consequence, however, sometimes there may be tissue damage leading to scarring and a degree of permanent loss of clarity.

So, how can we protect our eyes from the harmful effects of stress? Here are a few strategies to consider:

1. Practice stress management techniques: Incorporate stress reduction techniques into your daily routine. Deep breathing exercises, meditation, yoga, and regular physical activity can help alleviate stress levels and promote overall well-being.

2. Take regular breaks from digital devices: If your work or lifestyle involves prolonged use of digital devices, make it a point to take regular breaks. Follow the 20-20-20 rule – every 20 minutes, take a 20-second break and focus on something 20 feet away. Ensure proper blinking during digital device use. This can help reduce eye strain and prevent dryness.

3. Prioritize quality sleep: Establish a consistent sleep routine and aim for 7-9 hours of uninterrupted sleep each night. Create a relaxing bedtime routine, avoid screen time before bed, and ensure your sleeping environment is conducive to restful sleep.

4. Use proper ergonomics: When using digital devices or working on a computer, ensure proper ergonomics. Position your monitor at eye level, maintain a comfortable distance from the screen, and use proper lighting to reduce eye strain. Your MVO optometrist can give you more specific advice on this at your next eye exam appointment .

5. Stay hydrated: Drinking an adequate amount of water throughout the day can help prevent dry eyes. Aim for at least 8 glasses of water per day to keep your eyes moisturized. Avoid excessive amounts of caffeine which is known to contribute to higher levels of anxiety and due to its diuretic effect, may also contribute to dry eyes.

6. Visit your MVO optometrist. Schedule regular annual eye exams . We can detect early signs of eye conditions related to stress and provide appropriate treatment or management strategies.

In conclusion, stress can have a significant impact on our eyes, increasing our risk for a variety of conditions affecting our vision. By adopting stress management techniques, taking breaks from screens, prioritizing quality sleep, practicing proper ergonomics, staying hydrated, and seeking regular eye care, we can protect our eyes and minimize the effects of stress.

Remember, it is crucial to prioritize self-care and work on managing excessive levels of stress for the sake of our vision and our overall health and well-being.

Source: https://www.optometrytimes.com/view/stress-can-lead-to-negative-effects-in-the-eye

UNDERSTANDING “EYE FLOATERS”: A COMPREHENSIVE GUIDE FOR CANADIANS

Mon, 08 Jan 2024 05:47:48 GMT

Have you ever noticed tiny specks or cobweb-like shapes drifting across your field of vision? These visual disturbances are known as “eye floaters”, and while most of the time they are harmless, floaters in eyes can sometimes cause concern and anxiety. In this comprehensive guide, we will delve into the world of eye floaters, exploring their causes, symptoms, treatment options, and when to see your optometrist. By understanding the nature of eye floaters, you can gain peace of mind and make informed decisions about your eye health .

What are Eye Floaters?

Eye floaters are small, dark spots or cobweb-like shapes that appear to float across your vision. They are caused by tiny bits of debris within your eyes that cast shadows on the retina—the light-sensitive tissue at the back of your eye. These floaters may vary in size, shape, and density, and can sometimes be more visible when looking at bright backgrounds or in well-lit settings.

Dr. Tom Wilk explaining “floaters”:

How common are they among different age groups?

In a recent study published in the International Journal of Ophthalmology , a significant 76% of participants reported experiencing vitreous floaters, highlighting the commonality of this condition across various age groups. Intriguingly, the prevalence of floaters was notably high in younger demographics, with 76.3% of individuals under 23 and 77.6% of those aged between 24 and 34 years reporting their presence. This trend slightly decreased in older participants, with 72.7% over the age of 34 experiencing floaters.

What Causes Eye Floaters?

Eye floaters occur due to changes in the jelly-like substance called the vitreous humor that fills the inside of our eyes. As we age, the vitreous humor tends to shrink and become more liquid, causing it to clump together. These clumps cast shadows on the retina, resulting in the appearance of floaters.

Other potential causes of eye floaters include:

1. Posterior Vitreous Detachment (PVD): PVD occurs when the vitreous humor shrinks and pulls away from the retina. This common age-related condition often causes an increase in floaters.

2. Eye Inflammation: Inflammatory conditions such as uveitis or serious internal eye infections can lead to the development of floaters.

3. Eye Injuries: Trauma to the eye, such as a blow or penetrating injury, can cause floaters to appear.

4. Retinal Tears or Detachment: In some cases, floaters may indicate a more serious condition, such as retinal tears or detachment . These conditions require immediate medical attention.

5. Congenital variants within the eye: Sometimes floaters are present from birth due to harmless opacities within the vitreous humor.

Symptoms and Diagnosis

Eye floaters are often harmless and do not require treatment. However, If you experience any of the following symptoms along with floaters, it is recommended to consult your MVO optometrist for a thorough evaluation.

Common Symptoms Associated With Eye Floaters

1. Sudden appearance or increased number of floaters: A sudden increase in the number of floaters or the development of new floaters could indicate a serious underlying condition.

2. Flashes of light: Brief, recurring flashes of light accompanying floaters could be a risk for a retinal tear or detachment.

3. Gradual vision loss: Floaters accompanied by a gradual loss of peripheral or central vision may indicate a more severe eye condition.

To diagnose the cause of eye floaters, your eye doctor will perform a comprehensive assessment which usually includes additional tests like a dilated eye exam to rule out any underlying issues.

Eye Floaters Treatment Options

Once a serious problem has been ruled out, floaters do not require treatment in most cases and tend to fade or become less bothersome over time. However, if floaters significantly impact your vision or quality of life, your doctor may discuss the following treatment options:

1. Vitrectomy: This surgical procedure involves the removal of the vitreous humor and its replacement with a clear fluid. While commonly performed for conditions such as diabetic retinopathy, macular hole and other eye diseases, it’s not commonly done when floaters are the only issue. This is because of the possible associated complications such as retinal detachment.

2. Laser Therapy: Laser treatment may be used in certain cases to break up large or dense floaters, making them less noticeable. This therapy is still considered experimental and as of the writing of this article, it is not yet considered the standard of care in Canada to manage floaters.

3. Lifestyle Modifications: Simple lifestyle changes, such as avoiding bright lights or managing stress levels can sometimes help reduce the perception of floaters.

When to Seek Medical Attention

Most eye floaters are harmless and do not require immediate medical attention. However, it is important to seek medical help if you notice any of the following signs:

1. Sudden appearance or increase in floaters: An abrupt change in the number of floaters or the appearance of new floaters merits a prompt evaluation.

2. Flashes of light: Recurring flashes of light or a sudden onset of flashes should be addressed promptly.

3. Loss of vision: Any sudden or gradual vision loss , with or without the appearance of floaters, requires urgent medical attention.

Key Points On Eye Floaters

Eye floaters are a common occurrence and while they are usually harmless, any changes need to be evaluated by your MVO optometrist. Understanding their causes, symptoms, and treatment options can help alleviate concerns and provide peace of mind. Remember, while most floaters do not require treatment, regular eye exams and optometrist consultations are essential to rule out any underlying conditions. If you have any concerns about your eye health, consult your MVO doctor of optometry who can provide you with an accurate diagnosis and appropriate advice. Stay informed, take care of your eyes, and enjoy clear vision for years to come.

HOW OFTEN DO YOU CLEAN YOUR EYELASHES?

Mon, 11 Dec 2023 18:31:39 GMT

Do your eyes often feel uncomfortable? Most people assume that symptoms of burning, itching, redness, tearing, and scratchiness/grittiness are due to dry eyes. Often, they are surprised when our optometrists diagnose a different condition.

“Blepharitis” is an inflammatory disease of the eyelids related to the buildup of debris on the eyelashes and eyelid margins (the edges of the eyelids where the lashes grow). The debris can come from a variety of sources, including dust in the air, eye makeup, secretions from our own tears and glands within the eyelids, and even a tiny body mite known as Demodex . When this buildup becomes chronic, inflammation ensues and symptoms often develop. Long-term blepharitis may cause chronic infections of the eye, loss of eyelashes and may contribute to dry eye disease .

The prevalence of blepharitis has been estimated to be as high as 47% in adults , and may be seen in all age groups including children.

The treatment of blepharitis depends on the cause and the severity of symptoms, and may range from the regular use of lash scrubs , medicated eye drops, and in-office therapeutic procedures. Long-term blepharitis can create a stubborn biofilm which can be difficult to remove.

One of the most popular new treatments for blepharitis is Zesting. This is done in-office by our expert dry eye technicians. A numbing eye drop is used, and a special solvent is applied to the eyelashes using a technique that is very effective at removing long-term buildup and any pathogens such as bacteria or Demodex. Our patients often comment that their eyes have never looked or felt better once they’ve received a ZEST treatment. This is also a commonly prescribed treatment to do before cataract surgery, to ensure the eyelids and lashes are as clean as possible to avoid any risk of infection during the procedure. We typically prescribe ZEST treatments for blepharitis once every six months, or more frequently depending on the severity of the condition.

Your MVO optometrist will be able to review options to manage blepharitis in more detail at your next visit .

CELEBRATING AUTHENTICITY: CHOOSING A BUSINESS THAT STAYS TRUE TO ITS VALUES

Mon, 11 Dec 2023 18:08:52 GMT

The Merriam-Webster dictionary chose “authentic” as the word of the year for 2023. In a world filled with fake news, misleading social media posts, and even Artificial Intelligence, it’s not surprising that people are craving more genuine connections, ethical practices, and interactions with people who care. Beyond the basic transaction of receiving a product or service we paid for, sometimes our experiences fall short of expectations. Digging deeper, it’s often the lack of authenticity that leaves us wanting more.

What defines an authentic business? We’ve broken down the substance of what every business should be striving for to achieve true authenticity:

1. A Foundation of Trust: Trust is the bedrock of any successful relationship, and authenticity catalyzes building that trust. Actions and decisions should always be evaluated against the Core Values of a business.

2. Connecting on a Meaningful Level: The relationship with patients and customers is of paramount importance. What matters to you most is the primary focus. Listening with empathy, striving to understand, and taking a genuine interest are all equally important to serve clients most effectively.

3. Embracing a Unique Identity: In a world filled with options, you want a distinctive approach unlike all the rest. How the business delivers the service or product you are seeking makes a difference, as well as the specific features that define a high-quality experience.

4. Community Empowerment: A local business can derive a lot of value from the customers within its influence, and this value should be returned to the community in ways that extend beyond the product or service itself. A conscientious business will actively look at ways to give back.

5. Valuing Feedback: Being authentic means always striving to improve. Listening to customers’ thoughts, perspectives, and opinions helps an authentic business shape its direction and priorities. It also helps it stay agile and responsive to the changing needs of its customers.

We recognize you have a choice when it comes to your eye care provider, and we want to express our deepest appreciation for your ongoing support. Our Core Values of Compassion, Protection, and Professionalism were developed with our team and lived each and every day – our doctors and staff are always inspired when they can make a positive difference in someone’s life. We understand that quality means different things to different people. At MVO it means accuracy, precision, technology, performance, fashion, and durability. We promise to bring you products and services that live up to your expectations, without compromise. You’ve helped support our work locally and internationally ensuring that we all benefit from businesses that give back. Our contact lens recycling program, promotion of environmentally safe products and paperless charting system contribute to a healthier environment and a more sustainable future.

Thank you for entrusting us with your vision. You are the reason we strive to be the best version of ourselves every day. Together, we can continue to celebrate and support authentic businesses that make a meaningful impact on our lives and the world around us.

THYROID DISEASE AND THE EYE

Thu, 09 Nov 2023 17:41:50 GMT

An over-active thyroid gland may be caused by a condition known as “Graves disease”. People with Graves disease may develop thyroid eye disease. In this article, we will delve into the causes, symptoms, and available treatments for thyroid eye disease, to increase awareness of this common disorder.

Symptoms of Graves and Thyroid Eye Disease

Graves disease is an autoimmune condition, where the body’s immune system attacks healthy tissue, resulting in symptoms such as weight loss, shaking, heart palpitations and insomnia. Some people with Graves disease may develop thyroid eye disease, and may experience one or more of the following symptoms:

Dry eyes
Wide-open eyelids (resulting in a “surprised” expression)
Blurred and/or double vision
Swelling around the eyes
Light sensitivity
Redness
Eye pain

Not everyone will have these symptoms and those that do will have a wide range of severity. Some may even experience permanent loss of vision in extreme cases.

Risk Factors and Progression

Without treatment there is a risk of progression. Those who have Graves disease and smoke will statistically have a 2 to 8 times greater risk of thyroid eye disease. Even those with low thyroid may eventually develop thyroid eye disease from Graves, and there have been instances where Graves disease has resulted from long-term treatment of hypothyroid with medical therapy.

Diagnosis and Treatment

Often people with thyroid eye disease will first present to their optometrist’s office with symptoms. MVO optometrists are experienced in identifying when patients may be at risk based on the results of their eye exam. If we suspect thyroid eye disease, we communicate with your family doctor with a request for an endocrinology referral. Diagnosing thyroid eye disease typically involves a comprehensive examination as well as blood tests.

There are several treatment options available for thyroid eye disease, and the approach may vary depending on the specific symptoms and severity. Radioactive iodine is considered, which is taken by mouth and causes the thyroid gland to shrink. Other types of medications may be considered as well. Eye issues such as dry eyes may be managed by artificial tears, warm compresses, omega 3 supplements, prescription medications, and more advanced therapy . Double vision may be alleviated by adding a prism correction to the glasses. Those with severe or rapidly progressive issues resulting from thyroid eye disease may require surgical intervention by an ophthalmologist.

Thyroid eye disease can have a significant impact on quality of life, particularly if it causes discomfort or impacts one’s appearance. A team approach with a network of health professionals is often required to successfully manage the condition. Proactive support and care will ideally result in early diagnosis and intervention to minimize the impact of thyroid eye disease.

If you have a concern that you may be at risk of thyroid eye disease or any other ocular condition, please do not hesitate to contact us to arrange an appointment with one of our skilled and experienced optometrists.

NOVEMBER IS DIABETES AWARENESS MONTH

Thu, 09 Nov 2023 17:41:45 GMT

This month we are raising awareness of the potential effects of diabetes on vision. About 9% of the Canadian population ¹ is currently living with diabetes, and the rate is increasing. Diabetic Retinopathy is one of the more serious complications of this disease that may lead to permanent vision loss.

About 60% of people with Type 2 diabetes (most commonly adult onset) will get diabetic retinopathy within two decades of diagnosis ² . Most of the time, early diabetic retinopathy causes no symptoms – no change in vision or discomfort – which is why it often goes undiagnosed. Patients may have normal, or “20/20 vision” for years while diabetic retinopathy silently damages the retina. Normal vision may cause some to believe they do not have any problems, and so they may not seek preventive care.

Many of our patients have diabetes, and our MVO optometrists are skilled and experienced at picking up the earliest signs of a problem. These are the tests that are conducted:

Retina exam : we use Optomap Wide-field imaging which is one of the best ways to obtain a thorough and detailed view of the retina. Our doctors look for signs of leaky blood vessels or more advanced signs of diabetic retinopathy at each visit.
Dilation of pupils : usually done annually for most patients with diabetes, when combined with wide-field imaging provides the most comprehensive eye health assessment.
Macular OCT : the most sensitive part of the retina often shows subtle signs of swelling or cystic changes that might indicate early diabetic eye disease. This highly detailed cross-sectional scan aids our optometrists in picking up any subtle changes that may occur over time.

Maintaining optimal blood sugars through diet, nutrition, exercise, and often medication is crucial in reducing the risk for vision loss from diabetes. Your MVO optometrist is here to help with any questions or concerns. Annual eye exams are an important proactive step in maintaining good overall health, and this is especially important with diabetes.

References:

DEMYSTIFYING THE COST OF EYE EXAMS

Thu, 28 Sep 2023 03:09:19 GMT

Regular eye examinations are a crucial component of maintaining optimal vision. They not only allow us to detect any potential issues with our eyesight but also provide valuable insights into our overall health. These eye exams can uncover underlying conditions such as diabetes, hypertension, or even neurological disorders. By catching these problems early on, we can take proactive measures to address them and prevent further complications.

Yet, despite the undeniable importance of eye exams , some find themselves questioning the cost associated with these services. Why do eye exams sometimes come with a price tag higher than expected? Today, we aim to shed light on this matter, helping you understand the value and importance of this essential healthcare service.

Expertise and Care: 

Firstly, it's essential to recognize that eye examinations are not merely a routine check-up. They involve much more than reading letters from a chart. Eye care professionals invest years of education, training, and experience to become experts in their field. Their expertise allows them to assess your eyes thoroughly, using a range of specialized tools and techniques to evaluate your vision and overall eye health.

Furthermore, our eye doctors must continuously update their knowledge and skills to stay at the forefront of advancements in the field. This commitment to ongoing professional development ensures they can provide the best possible care for their patients, incorporating the latest research and technology into their practice.

Comprehensive Eye Evaluations: 

During an eye examination, your optometrist conducts a series of tests and assessments to evaluate various aspects of your visual health. These include measuring visual acuity, assessing the health of the eye structures, checking eye pressure, and evaluating the function of the eye muscles. These comprehensive evaluations can help detect eye conditions and potential underlying health issues early on. 

The time, expertise, specialized equipment and technology used during eye examinations are not inexpensive, and contribute to the cost of the examination. 

Commitment to quality and communication: 

The complexity of each patient visit continues to rise due to the abundance of data from technology innovation. It’s important to take the time to conduct a proper assessment, review the results with patients, and answer any questions. Organizations that charge less may depend on volume to realize a profit, taking shortcuts and causing their patients to feel rushed through the process.

Competence Assurance and Standards: 

Eye care professionals adhere to strict quality assurance measures and industry standards to ensure accurate and reliable results. Maintaining these standards involves ongoing training, certification, and adherence to ethical guidelines. All of these factors contribute to the overall cost of providing high-quality eye care services.

Access to Technology and Innovation: 

Advancements in eye care technology have revolutionized the diagnostic capabilities and treatment options available. Investing in state-of-the-art equipment allows eye care professionals to provide more accurate and efficient assessments. From sophisticated imaging devices to precision instruments, these tools are necessary to assess the intricacies of your eyes and detect any abnormalities or potential issues. The cost of maintaining and upgrading this equipment, along with the associated expenses such as calibration and maintenance, contribute to the overall price of the examination. Additionally, experience and familiarity with new equipment and testing capabilities will vary among providers.

Eye Care Insurance Coverage and Professional Fees: 

Alberta Health Care and private insurance companies often cover part or all of a visit to the eye doctor, depending on factors such as your age, scope of testing, and presenting symptoms. Often, the coverage available is not up to date with the technology used to protect and enhance vision, so a co-payment applies. 

The cost of eye examinations should be seen as an investment in your health and well-being. Prevention and early detection of eye conditions can help avoid more significant issues down the road and ensure timely intervention. Ensure that you have the trust that your chosen eye care provider will do what’s best for you and your eyes. 

Fortunately, in Canada there are resources available to help individuals access affordable eye care. Some insurance plans cover routine eye examinations, and government programs or community organizations may provide assistance for those in need. It's worth exploring these options and discussing potential payment plans with your eye care provider.

Should you have any concerns or questions about the cost of your eye examination , don't hesitate to engage in an open and honest discussion with our eye doctors and staff at our Calgary or Crowfoot clinics. They can explain the breakdown of the expenses and guide you towards the options that best suit your needs.  

Schedule an appointment for your Eye Exam .

GLASSES FOR MYOPIA CONTROL

Thu, 28 Sep 2023 03:01:05 GMT

Glasses remain one of the more popular options for correcting vision. For our young patients with progressive myopia we are fortunate to have access to effective therapies, including glasses, to slow down the increase in prescription strength.

Our parents with higher levels of myopia (nearsightedness) are often concerned about their children following a similar path. Many are aware of the increased risk for diseases of the eye with higher levels of myopia. In some cases, the disease risk is over ten times higher compared to someone without myopia.

One of the more popular options at MVO for myopia control is the HOYA MiYOSMART glasses lens. It incorporates patented DIMS technology which features alternating treatment zones with clear-focus zones in a concentric fashion around the center of the eye. In a series of studies* children who wore these glasses had significantly reduced myopia progression compared to those that wore standard glasses with no myopia-reducing effects.

Now, get two pairs of HOYA MiYOSMART lenses** for $675 – over $200 savings! Speak to one of our optical consultants at your next visit for details.

* https://bjo.bmj.com/content/104/3/363 , https://bjo.bmj.com/content/106/8/1110 , https://www.nature.com/articles/s41598-023-32700-7#article-info

** for eligible patients under 15 years of age who qualify for myopia therapy based on a consultation with MVO optometrists

NEW CONTACT LENS HELPS TREAT MYOPIA IN KIDS

Thu, 28 Sep 2023 02:49:29 GMT

In a blog post from last month we discussed the myopia epidemic, the risk factors, and some of the consequences of this condition if left untreated. Recognizing there is no safe level of myopia, we are excited to offer another treatment option for our pediatric patients.

ACUVUE® Abiliti™ 1-day soft therapeutic contact lenses are now available at MVO. They have three unique features:

Proven Efficacy : This is the first soft contact lens specifically designed to slow the progression of nearsightedness in children. Studies have shown that it may start to work in as little as 6 months, compared to non-therapeutic standard soft contact lenses.
Pediatric Eye-Inspired Design : These contact lenses are slightly smaller in diameter than an adult lens but made from the same comfortable easy-handling material as ACUVUE® Oasys™ 1-day contact lenses – our most popular lens at MVO.
RingBoost ™ Technology: This patented design provides the therapeutic myopia-reducing benefit by focusing on light rays entering the eye peripherally (off the line of sight).

We are excited to offer this treatment to our young progressive myopia patients who are candidates for this new technology.

Our myopia treatments work – we use several evidence-based therapies, many of which can effectively reduce the increase in childhood myopia by 50%. Speak to your MVO Optometrist at your next visit to discover more about which one(s) would be most appropriate for your child.

THE RISKS ASSOCIATED WITH MYOPIA

Wed, 09 Aug 2023 03:27:53 GMT

Does your child say they have trouble seeing the board at school? Or do you notice them squinting to see certain things? Do they already wear glasses so they can see far away? Maybe your child's glasses prescription is changing and you're having to update their glasses frequently. Why is this? And, is there anything that can be done about it?

Myopia, or nearsightedness, is an eye condition that affects millions of people across the globe. Myopia is when the light entering the eye focuses in front of, instead of on, the retina. This causes far-away objects to be blurry while up-close objects remain clear. The rate at which people are affected by myopia has been increasing and this includes children. The concern with this is that myopia tends to get worse as a child grows and, with higher myopia, comes a higher risk of eye diseases like glaucoma, cataracts, myopic maculopathy, and retinal detachment. So, what are the risk factors for developing myopia? What can be done to lower the chances of developing myopia or, if your child has myopia, what can be done to slow progression?

First, let's look at the risk factors for developing myopia:

1) Genetics: If one, or both, parents have myopia, the chances of their child being myopic increases. There are also some ethnicities that have higher rates of myopia.

2) Too much near work: Near work includes reading, writing, drawing, hand-held games, and electronic devices.

3) Not enough time outside: Spending time outside may delay when a child develops myopia and may slow down the progression in a child who already has myopia.

How can you lower the risks ?

1) Regular eye exams: Annual eye exams can help identify risks and concerns early on. A child may not know that there is a problem or be unsure of how to communicate that there is a concern with their eyes.

2) Reduce screen time: Depending on a child's age, recommendations for time on screens can vary. In general, the younger the child, the less they should be exposed to screens, with teens ideally spending less than 2 hours on screen outside of schoolwork.

3) Taking breaks for near work: Short breaks should be taken from near work, whether on screens or not, every 20 minutes to allow the eyes to relax. Good lighting when doing near work and holding the near material at the proper distance are both helpful as well.

4) Spend more time outside: Encouraging time outside, while still wearing sunglasses and hats to give the eyes UV protection, can help delay or slow myopia progression.

5) Myopia control options: Typical glasses and contact lenses can correct the blurry vision that is caused by myopia but they do not help slow down the progression of myopia. The good news is that there are a variety of options to help correct blurry vision and slow down the progression of myopia.

Keep an "eye" out for our next newsletter where we will talk more about these myopia control options. Please speak with our Mountain View Optometry team with any myopia questions!

- By Dr. Brandea Balcomb

HOW TO MAINTAIN HEALTHY EYESIGHT: EXPERT TIPS FROM A CALGARY EYE DOCTOR

Wed, 09 Aug 2023 03:27:05 GMT

In this era of digitization and increased screen time, maintaining healthy eyesight has never been more important. Our eyes are precious, and it's essential to take proactive measures to keep them in top shape. Whether you spend long hours working on a computer, engaging in outdoor activities, or simply enjoying a good book, here are some valuable tips to maintain optimal eye health:

1. Give your eyes a break: To prevent eye strain, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This quick exercise relaxes the eye muscles and reduces fatigue.

2. Adjust your screen settings: When using digital devices, ensure your screen is positioned slightly below eye level and at a comfortable distance. Adjust the brightness and contrast settings to avoid straining your eyes. Consider using the "night mode" feature or installing blue-light-filtering apps to reduce eye fatigue and improve sleep quality. See Dr. Wilk's video on Computer Vision Syndrome for more information.

3. Stay hydrated: Proper hydration is crucial for eye health. Drink enough water throughout the day to keep your eyes and body hydrated. This helps prevent dry eyes and maintains overall eye moisture.

4. Nourish your eyes with a balanced diet: Incorporate nutrient-rich foods into your meals. Foods high in vitamins C and E, omega-3 fatty acids, and antioxidants can contribute to good eye health. Include leafy greens, colorful fruits and vegetables, fish, nuts, and eggs in your diet to support your vision .

5. Get regular exercise and maintain a healthy weight: Evidence shows that a heart-healthy lifestyle is also conducive to optimum eye health, especially when it comes to avoiding risks associated with age-related eye conditions like macular degeneration.

6. Protect your eyes from the sun's rays: Ultraviolet (UV) radiation can lead to various eye problems, including cataracts and macular degeneration. When venturing outdoors, wear sunglasses that block 100% of UVA and UVB rays. Choose a wide-brimmed hat for additional protection.

7. Take care of your contact lenses: If you wear contact lenses, proper hygiene is critical. Wash your hands thoroughly before inserting or removing them. Follow the recommended cleaning and replacement schedule to prevent infections and maintain eye health.

8. Quit smoking: Smoking is harmful not only to your lungs but also to your eyes. It increases the risk of cataracts, macular degeneration, and other vision-related conditions. Seek support and resources to quit smoking for the sake of your eye health and overall well-being.

9. Visit your MVO optometrist regularly: Regular eye exams are fundamental for early detection and prevention of potential problems. Schedule comprehensive eye examinations once per year, or as advised by your eye care professional. Remember, early detection can help protect your vision.

10. Practice good eye safety: Whether you're playing sports, doing home improvement projects, or working with hazardous materials, wear appropriate protective eyewear. Accidental eye injuries can occur anywhere, and protecting your eyes is critical for maintaining good vision.

11. Get enough restful sleep: Adequate sleep allows your eyes to rest and rejuvenate. Aim for 7-8 hours of quality sleep every night. If you experience persistent sleep problems, consult a healthcare professional, as it may impact your eye health.

By incorporating these simple steps into your daily routine, you can take charge of your eye health and prevent potential issues down the line. Remember, healthy eyesight contributes to a better quality of life. Prioritize your vision and take care of those incredible windows to the world.

Stay bright-eyed and keep seeing the beauty around you!

- Dr. Michele Naruszewicz

A NEW MEDICAL TREATMENT FOR DRY MACULAR DEGENERATION?

Mon, 10 Jul 2023 17:37:43 GMT

Age-related macular degeneration (AMD) is an eye disease causing vision impairment to the most sensitive area of the retina. It can cause mildly blurred vision in early stages, and more severe forms may result in loss of detailed central vision, making tasks such as reading or identifying facial features difficult or impossible. AMD is a leading cause of vision loss in Canada for those over 55 years of age.

For years, there has been a medical treatment available for “wet” AMD. Drugs designed to stop or slow down the formation of damaging blood vessels in the retina have been shown to be effective when the disease is detected early. “Wet” AMD can result in rapid decline of vision and is generally considered the worst form of AMD. However, a form of “dry” AMD known as Geographic Atrophy (GA) can also cause severe vision loss. A new injectable drug called Syfovre has received clearance by the Food and Drug Administration for use in the United States and is awaiting approval in Canada.

Research done using Syfovre showed that when injected into the gel of the eye (vitreous) at monthly intervals, the area of cell loss in the retina due to Geographic Atrophy was reduced by 22%. When retinal cell death is detected from GA in areas adjacent to the most sensitive part of the macula known as the fovea, early intervention using Syfovre can prevent the most severe consequences of progressive dry macular degeneration.

A marketing application for the use of Syfovre in Canada is underway, with approval hopefully within the next year or two.

Reference: https://www.fightingblindness.org/research/apellis-syfovre-279

JULY IS DRY EYE AWARENESS MONTH

Mon, 10 Jul 2023 05:27:47 GMT

A campaign by Prevent Blindness has been launched to educate on the importance of properly diagnosing and treating dry eye disease.

Few people are aware that dry eye disease may lead to vision problems in the most severe cases. Early detection and management are the keys to slowing down the progress of dry eye disease and improving symptoms.

Risk factors for dry eye disease include:

Frequent use of digital devices (phones, tablets, computers)
Medications
History of eye surgery (LASIK, cataract surgery, and others)
Living in a dry climate
Contact lens wear
Age (dry eye worsens with increasing age)
Medications and medical conditions (diabetes, arthritis, auto-immune conditions
Skin conditions such as rosacea
Inflammatory conditions of the eyelids

Fortunately, we have many therapy options for dry eye disease. Three of our MVO doctors have a special interest in dry eye and would be pleased to give you advice at your next eye exam .

Take this 1 minute questionnaire to see if you are at risk for dry eye disease.

VR HEADSETS: SAFE FOR KIDS?

Mon, 10 Jul 2023 05:17:36 GMT

As VR (Virtual Reality) headsets become more and more popular, their use is rising across all age groups. How do these devices affect the developing visual system in young people?

The companies who are involved in VR headset research and design have varying recommendations about the minimum age for safe use of their devices. While most manufacturers have set the minimum age for use of their VR headsets at 13, others have said they would drop this to 10 .

What is the right answer for safe VR headset use among children?

There are a few different concerns about using a computerized device to “trick” our visual processing systems to see objects in three dimensions in an artificially generated environment. One has to do with the way our focusing and eye-teaming systems work together. In virtual reality, these two systems are purposefully separated. This has caused temporary blurring and balance problems after a short 20-minute VR session, according to one study . The ethical problems with conducting a longer-term study on children mean that, for the time being, we simply do not know what the effects might be.

A second issue has to do with the development of myopia (nearsightedness). We know that extensive screen time, as well as reduced time spent outdoors, leads to earlier and more rapid onset of myopia. VR screens are even closer to the eyes than other digital devices, so the potential impacts could be more severe. More data is needed.

Lastly, what are the psychological consequences of immersing young minds in environments that distort reality? Very little research has been done.

At MVO our optometrists do not recommend the use of VR devices for children younger than 13. Excessive use should be avoided even when age-appropriate, and further modified if there are risk factors for myopia or other vision problems detected during an eye exam. Book your children’s eye exams today to get specific advice on the use of VR headsets and any other questions you may have.

Reference: Are VR headsets really safe for young children? | Evening Standard

THE FASCINATING HISTORY OF SUNGLASSES

Wed, 14 Jun 2023 05:33:26 GMT

Nearly all of us now wear sunglasses on a regular basis. Who invented them? Their use dates to prehistoric times, where the very first evidence of something resembling sunglasses was found in ancient artifacts – masks made of bone with narrow slits carved into them. The Inuit wore these masks to limit the amount of sunlight entering their eyes and to provide them with sharper vision while hunting.

The Romans were the next known society to use sunglasses. Nero, the Roman Emperor wore transparent coloured gemstones to shield his eyes from the glare while watching dueling gladiators. A similar device was worn by Chinese magistrates during the 12th century, but for a different reason – it was to hide their expressions while in court!

Tinted lenses fixed to appliances resembling frames were first seen at the start of the 18th century. During this time metal and wire was used to hold lenses in place as well as secure them with temples that fit behind the ear. The first medical use of sunglasses didn’t occur until the 20th century, when specific yellow and brown tints were used to treat light sensitivity to those afflicted with syphilis.

The 1920’s ushered in the merging of fashion and function when celebrities in the movie industry started wearing sunglasses in-between outdoor photoshoots to protect their eyes. This created an increased interest in wearing sunglasses as a fashion accessory, as ordinary citizens began seeing more and more celebrities wearing them in magazines.

The increasing use of cars and airplanes in the US resulted in the use of protective goggles, and the US Army started to mandate the use of the Aviator style sunglass for their airborne troops in 1941 – a style that is still popular today!

The fashion aspect of sunglasses continued to evolve shortly after the end of World War 2. Hair combs, which were a fashion accessory made of a variety of materials and original designs, were gradually used less and less as hairstyles changed. The artisans and craftspeople who created the combs consequently re-adapted their business model, moving the elaborate designs and modern colour patterns towards sunglass frames.

Stylish eyewear soon rose to the forefront of the fashion industry, as big names recognized the value of increasing their product offerings by selling the use of their image to sunglass retailers. That was the start of the multi-billion dollar (and growing) market that represents sunglass sales today.

Reference: https://www.optiknow.ca/2023/06/08/a-shady-past-the-history-of-sunglasses/

UNDERSTANDING EYE STROKE: CAUSES, SYMPTOMS AND TREATMENT OPTIONS

Wed, 14 Jun 2023 05:29:05 GMT

What is an “Eye Stroke”?

A blockage of one of the tiny blood vessels that supplies the retina is often called an “eye stroke”. It may cause permanent loss of vision in all or part of the eye, depending on which vessel is affected.

Causes of Eye Stroke

An eye stroke can happen when the blood supply to the retina is interrupted. This may be caused by a piece of material (most commonly cholesterol, Calcium, or a blood clot) travels downstream and becomes lodged within a narrow blood vessel of the retina. The material causing the blockage is known as an “embolism”. There are many health conditions that may lead to emboli, such as high cholesterol, autoimmune disease such as Lupus or Rheumatoid arthritis, sickle-cell anemia, and temporal arteritis.

Sometimes an eye stroke may happen for other reasons, such as if the pressure within the eye increases to very high levels.

Symptoms of Eye Stroke

Sudden, painless loss of vision in one eye is the predominant symptom of an eye stroke. A section of vision (off to the side, or above or below straight ahead) may be affected, or the entire field of vision.

Diagnosis of Eye Stroke

The best way to know if an eye stroke has occurred is to visit your MVO optometrist. Sudden loss of vision should always be evaluated urgently (as soon as it occurs). From 9AM to 9PM, seven days a week you may access our urgent care triage system . Outside of these hours please visit your nearest urgent care facility.

A dilated pupil exam is usually necessary to determine if an eye stroke has occurred. Specialized equipment such as Optomap imaging will be used to determine which blood vessels have been occluded, and which part of the eye has been affected.

Treatment Options for Eye Stroke

Unfortunately, once a small artery of the retina has become blocked, the tissue dies very quickly (within a couple of hours) and visual recovery is unlikely. Sometimes the blockage may not be complete, and blood is able to flow around it – in this case the vision loss may not be permanent. Treatment is geared towards stroke prevention and addressing any underlying conditions with medication and other preventive measures to ensure the problem does not happen again.

Preventing an Eye Stroke

Risk factors for developing an eye stroke include having high blood pressure, high cholesterol, heart disease, diabetes, and blood clotting problems. Men have a slightly higher risk than women. Environmental factors that can increase one’s risk for some of these conditions include being overweight, smoking, eating a poor diet or leading a sedentary lifestyle.

If symptoms of transient vision loss (temporary loss of vision affecting one eye typically lasting 20 to 30 minutes) occur, this may be a warning sign of an eye stroke, or one that may occur elsewhere such as the brain. Seek care immediately and report these symptoms to your eye doctor or family physician.

Conclusion

While being diagnosed with a stroke within the eye is not good news, it prompts additional testing which may result in measures to decrease future risks. Speak to one of our eye doctors at your next appointment if you have further questions about eye strokes.

MVO LEARNS FROM THE DISNEY INSTITUTE

Wed, 14 Jun 2023 05:16:36 GMT

Disney is one of the world’s top companies when it comes to creating outstanding customer experiences. As this is also one of our passions at MVO, our team was excited to learn from the professionals at the Disney Institute over a 2-day training session in downtown Calgary.

We can’t wait to show you what we learned! Thanks to our partners at Eye Recommend for putting on such a fantastic event.

ORBIS PLANE PULL FOR SIGHT

Wed, 14 Jun 2023 05:13:56 GMT

On Saturday June 10, a group of us from MVO joined with Eye Recommend at the Calgary airport to pull a 60-ton FedEx 757 cargo airplane 20 feet across the tarmac! Yes, you read that right. As part of a fundraising drive for Orbis, our team raised over $3,800.00 for the Plane Pull for Sight .

Orbis is a global charity that combats avoidable blindness in developing countries across the world. You can read more about Orbis and their great work on Avoidable Blindness .

Thanks to all our wonderful supporters who donated to our team members for this cause!

OPTOS MONACO

Wed, 14 Jun 2023 05:04:01 GMT

Again, we’ve upped our game to bring you the latest in eye care technology. Most of you are familiar with the Optos Retinal Exam which has enabled our doctors to pick up the earliest signs of eye disease in the back of the eye. Recently, we have upgraded to the Optos Monaco at both our locations. In addition to a wide-field image, the Monaco provides ultra-detailed multi-layer images of your macula (the most sensitive part of your retina) and optic nerve. These images help your eye doctor find problems beneath the surface before they are even visible on a conventional digital photograph.

Early detection of eye disease is one of our key objectives at MVO to help protect your vision for life. Book an eye examination and experience the latest in eye care technology.

BLUE LIGHT – HARMFUL OR NOT?

Thu, 18 May 2023 14:12:03 GMT

Concerns about “blue light” have risen with the amount of exposure to electronic screens – computers, phones, and tablets. “Blue light” is a type of light emitted by digital devices but is also produced by sunlight. It’s close to UV (ultraviolet) in wavelength, which is known to cause harmful effects like cataracts and macular degeneration.

The research on the harmful effects of blue light on the eyes is inconclusive. We do know that blue light exposure can disrupt circadian rhythms and affect sleep cycles. We also know that certain people are more bothered by the glare produced by electronic devices, and can suffer from headaches, eyestrain, and blurry vision after prolonged exposure.

Here are some tips to help deal with the effects of blue light exposure:

Make use of the settings on some digital devices that switches the displays to a warmer light mode (Night Shift on iPhone, or Blue Light filter on Android)
Stop using digital devices about an hour before bedtime
Add a “Blue Light filter” to your eyeglasses

Speak to one of our optical experts at your next visit about the different options for incorporating blue light protection in your eyeglasses.

What to Expect at a Kids Eye Exam

Thu, 18 May 2023 05:42:42 GMT

The importance of regular eye exams for kids

Clear, comfortable vision is an important part of a child’s health, ensuring success at school, sports, and other extra-curricular activities. As many as one in four children ¹ may have a vision deficiency that impacts their learning, so getting your child’s eyes checked yearly is a key priority.

What happens during a kids’ eye exam?

We want to ensure a comfortable experience for everyone who visits our eye clinics in Calgary for vision screening. When we see kids, the type of vision testing will be modified depending on their age. For example, very young children (age 4 and under) will have limited computerized testing. Our Calgary eye doctors will rely on hand-held equipment, usually involving different types of lights, to assess your child’s vision. In a few minutes, they will be able to check focusing, eye teaming, and internal and external ocular health. The need for glasses is often determined by using a retinoscope – a specialized instrument that allows the eye doctor to assess the light reflected from the pupils. Children do not need to know their letters for us to be able to check their eye health, vision, and their need for special kids eyeglasses !

Our optometrists will often recommend a dilated examination for young children. This allows them to get a better look at the inside of the eyes and determine eye health status as well as a more accurate assessment of their need for glasses. You may be given the eye drops ahead of time and asked to help your kids put them in 30 minutes ahead of their appointment. Kids usually tolerate a dilated examination very well and only experience light sensitivity and blurriness for a few hours afterward.

How to prepare your child for their eye exam

Let them know they will meet some friendly people who want to make sure their eyes are okay! They might be asked to look at some pictures or letters and tell us what they see. We will use some different lights to check their eyes and they’ll get to sit in a special chair that goes up and down, so we try to make it a comfortable and fun experience overall. They might even get to see a picture of the inside of their eyes!

Common tests and procedures performed during a child’s eye exam

Visual acuity – how well can they see? If old enough they may be able to call out letters or pictures on the chart. With very young kids (under 12 to 18 months of age) our optometrists observe their focusing abilities and eye movements to determine visual acuity.
Eye teaming and focusing – do the eyes work well together, and can they focus at different distances? This is done using bright lights, a cover paddle (a device that is used to alternately cover one eye then the other) and other equipment as appropriate.
Eyeglass prescription – are they nearsighted, farsighted, or have astigmatism? Kids who are old enough (age 8 or over) may be tested using a combination of computerized equipment and hand-held instruments. Younger children are usually tested with a retinoscope (see above).
Eye health status – are their any signs of disease that might threaten vision? We look for different ocular health conditions in kids than adults. The optomap retina scan is an excellent diagnostic tool that helps our doctors pick up the earliest signs of health issues. Children can be tested using an optomap as young as age 5. Other techniques include ophthalmoscopes and biomicroscopes which are often used alone or in conjunction with the optomap to confirm good ocular health in both eyes.

Signs and symptoms that indicate your child might have a vision problem

It’s important to remember that kids often do not report any problems with their eyes or vision. This is because they may assume that the way they see is “normal” as they have nothing else to compare it with. They may also be too apprehensive to report a concern.

Here are some things to watch for and report to your optometrist:

Reading problems – the eyes must go through complex movements in order to read effectively. Using a finger to track across a page, inattention or inability to focus on reading tasks for very long, or headaches after reading are all symptoms that should be further evaluated.
Coordination during sports activities – delayed reaction time, reduced hand-eye coordination and difficulty judging distances are often symptomatic for eye or vision problems
Blurriness or double vision – either constant or after prolonged visual activity such as reading, computer use or looking at the board in class – should be investigated further at an eye examination.

Tips for maintaining good eye and vision health for kids

Excessive screen time is a growing problem among young people of all ages. Follow this guideline so that maximum daily use of electronic devices is not exceeded. Implement the “20-20-20 Rule” when performing any near-related task to ensure adequate rest time for the eye’s focusing and teaming mechanisms. Ensure that UV-protective sunglasses are used whenever your kids are outdoors. Finally, encourage healthy eating habits, paying attention to adequate consumption of fruits and vegetables to support proper eye health and growing bodies.

When should you schedule an eye exam for your kids?

Your child’s first eye exam should be scheduled between 6 and 12 months of age, then annually thereafter. Alberta Health covers basic eye exams every year for children up to age 19.

Reference: 1

Image by master1305 on Freepik

DEALING WITH “EYE FLOATERS”? HERE ARE 3 TREATMENTS YOU SHOULD KNOW ABOUT

Thu, 18 May 2023 05:21:10 GMT

“Eye floaters” is a term used to describe faint images or shadows, usually seen more prominently under brightly lit conditions. There are several different causes for floaters, and they may be present since birth, or acquired over time. In each case they result from small opacities suspended within the eyeball. Most often they are just a nuisance, rarely they can be debilitating and interfere with clear vision or the ability to perform certain tasks.

Are floaters harmful to my vision?

If you have not seen one of our optometrists to determine the cause of your floaters, you should book an appointment . If you have a sudden onset of new floaters, light flashes, or a recent change in the appearance of floaters, you should be seen urgently as this may be associated with a retinal tear or detachment. Call us at 403-286-0888 Crowfoot office or 403-851-2020 Cochrane office.

Can floaters be treated? Here is a description of three known treatments for eye floaters.

Vitreolysis: Vitreolysis is a procedure where a laser is used to break up floaters within the eye. The laser is applied in brief pulses through a specially designed contact lens applied to the front of the eye. The procedure takes 20-30 minutes and there is no anesthetic or sedation necessary. Not all types of eye floaters may be treated with this process. Due to the adverse effects associated with vitreolysis, including cataracts, glaucoma, and retinal damage, this procedure is controversial. It is performed in a few US states but not yet in Canada.
Vitrectomy: During a vitrectomy, the entire contents of the inside of the eye (vitreous gel) are removed during a surgical procedure and replaced with a synthetic compound. Anesthesia is required (either local or general). While commonly performed for conditions such as diabetic retinopathy, macular hole and other eye diseases, it’s not commonly done when floaters are the only issue. This is because of the possible associated complications such as retinal detachment.
Consuming Pineapple: A study in 2019 out of Taiwan suggested that eating pineapple was associated with a reduction in the number of floaters seen by participants. The reasoning was that pineapple contains an enzyme called “bromelain” which has been shown to break down proteins such as collagen. As some of the components of the vitreous gel within the eyeball contain collagen, it was proposed that the consumption of pineapple helps to break apart the collagen-based opacities that cause floaters. While the premise is interesting, there are several problems with the study that question the conclusions. Also, collagen is abundant elsewhere in our bodies (in tissues such as skin, bone, and muscle) so it’s doubtful that consuming pineapple would only target the floaters within our eyes and not break down collagen elsewhere.

So, unfortunately, for the time being there is not enough evidence to recommend the consumption of pineapple to get rid of floaters.

While there are no widely accepted treatments for eye floaters, research is underway, and we may soon have a safe and effective solution for this common condition. Stay tuned for updates which will be posted as soon as available.

Resources: https://www.mcgill.ca/oss/article/health-and-nutrition/pineapple-eye-floaters-sweet-deal-or-pipe-dream

DRY EYE DROPS IN THE US LINKED TO VISION LOSS

Mon, 10 Apr 2023 04:43:14 GMT

Image by stefamerpik on Freepik

A recent recall of a commercially available eye drop in the US serves as a strong reminder to be careful with products that are not recommended by your eye doctor. Global Pharma has been ordered by the US Food and Drug Administration to immediately recall an eyedrop known as “EzriCare Artificial Tears” marketed to treat dry eyes. Use of these products has been linked to bacterial contamination causing serious eye infections, permanent vision loss, and even death.

The US Center for Disease Control found 55 patients in 12 different US states who had eye infections from a rare, drug resistant bacterial strain of P. Aeruginosa. These patients had recently used EzriCare Artificial Tears. The outcomes of these infections included hospitalization, permanent vision loss, and in one case, death from infection of the bloodstream.

The product’s parent company, Global Pharma, has been found to be in violation of safe pharmaceutical preparation practices, including inappropriate packaging and failure to test properly for microbial contamination.

At MVO our doctors will only prescribe products that come from reputable, known manufacturers. Packaging of our artificial tears (especially preservative-free) must comply with standards that ensure patient safety and guarantee sterility. Your protection is our number one priority. Please use caution when purchasing eye drops not specifically recommended by your eye doctor.

Source:
https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-ezricare-artificial-tears-due-potential-contamination

What are the stages of diabetic retinopathy?

Mon, 10 Apr 2023 04:24:04 GMT

There are over 5.5 million Canadians with diabetes, and the prevalence is increasing each year. Along with the risk of complications such as kidney failure, stroke, and heart failure comes a higher rate of vision loss among those with diabetes. Diabetic retinopathy is the cause of the vision loss in most of these cases.

What is diabetic retinopathy?

Retinopathy occurs when the blood vessels in the retina (light-sensitive tissue that lines the inside of the back of your eyes) start to weaken and swell. These changes result in minor leakages that deprive your eyes of the essential oxygen and nutrients they require for proper function. Parts of the retina may die off which can threaten vision.

What are the stages of diabetic retinopathy?

1. Pre-proliferative diabetic retinopathy

Small bulges in the blood vessels of the retina form, called “micro-aneurysms”. The blood vessels may start to leak small amounts of blood into the retina. At this stage there are usually no vision problems.

2. Proliferative diabetic retinopathy

Swelling and leakage of the retinal blood vessels continue, causing sections of the retina to lose blood supply. This signals the body to start growing new blood vessels. These vessels are thin, weak and prone to causing scarring and retinal detachment. The risk of vision loss is much higher at this stage.

3. Diabetic macular edema

If swelling and leakage occurs at the most sensitive area of the retina (known as the macula), diabetic macular edema can result. At this stage the likelihood of vision impact is high.

What are common symptoms of diabetic retinopathy?

Some of the most common symptoms of diabetic retinopathy are:

Blurry vision
Distorted or double vision
Reduced peripheral vision
Light flashes and floaters.

However, symptoms are not always experienced, even at more advanced stages of the disease.

Diabetic retinopathy treatments

Once stage 2 or 3 is reached, treatment for diabetic retinopathy is usually indicated. This may include eye injections with medicine designed to control swelling and new blood vessel formation, laser surgery to reduce the retina’s demand for blood and remove abnormal diseased blood vessels, or vitrectomy/retinal detachment repair, which involves removal of the gel within the eye and repairing a separated retina surgically.

Early diagnosis is key! Annual eye exams to detect any changes to the retina at the earliest possible stage will often prevent serious consequences to vision. Strict attention to maintaining good blood sugar levels is also important. Protect your vision and book your comprehensive eye exam at your Calgary eye clinic today.

Image by jcomp on Freepik

HAVE DRY EYES? TAKE THE 90-DAY OMEGA 3 CHALLENGE

Fri, 17 Mar 2023 07:40:03 GMT

We have a special interest in dry eye disease at MVO and have helped hundreds of our patients who suffer from this common condition. Dry eyes are especially prevalent in our arid climate of southern Alberta.

Over 80% of dry eye disease is due to inflammation within the oil glands of the eyelids. Omega 3 vitamin supplements play a critical role in reversing this inflammation, improving the quality of the oils produced and helping to generate a healthier tear film. However, not all Omega 3’s are created equal . Taking the wrong one not only reduces its benefit to your eyes and overall health, it also may cause undesirable side effects.

It's important to us that our patients are using products that are unmatched in quality and purity. PRN® Omega-3 is the only formula clinically proven to reduce both the signs and symptoms of dry eyes. Over a 12-week period, patients taking PRN® Omega-3 had a substantial improvement in 4 test markers for dry eye disease compared to a control group taking a placebo.

The proven benefits of PRN® are so compelling, there is a 90-day money-back guarantee! Use this product for 3 months and it will improve your dry eye symptoms – guaranteed!

For more information, or to book an appointment with one of our optometrists, contact us at Calgary or Cochrane .

OPTOMAP RETINAL EXAMS – THE NEW STANDARD IN EYE CARE

Fri, 17 Mar 2023 07:25:41 GMT

The optomap is a digital image of the retina produced by Optos scanning laser technology. It was invented by Douglas Anderson, whose son permanently lost vision in one eye when a retinal detachment was missed during an eye exam. You can read more about How a Son's Detached Retina Led to the Optomap .

At MVO we have been using this technology for over 15 years and were the first practice in Alberta to introduce the 3rd-generation optomap scanner to our patients in both our locations.

The optomap is the only technology that can capture more than 80% of your retina in a single image. Traditional imaging methods only show about 15%. This enhanced image allows your MVO optometrist to diagnose eye disease at the earliest possible stage.

Benefits of an optomap retinal scan

Quick, safe, and painless

A split-second is all it takes to capture a high-definition image of the inside of your eye. It’s as simple as positioning in front of the device and opening your eyes wide. There have been no adverse health effects reported in over 150 million imaging sessions.

May not have to dilate your pupils as frequently

Often, a good quality optomap image means your eye doctor will not have to dilate your pupils. While it does not always take the place of dilating the pupils, it may help reduce the frequency of pupil dilation during your annual eye exams.

Results are saved and compared over time

There is a massive amount of information about the health of your eyes and body on the surface of your retinas. Subtle changes over time become visible to your eye doctor when several visits are compared.

Who should receive an optomap retinal scan?

Our optometrists take an optomap retinal scan once each year for adults during their comprehensive eye exams . Children should receive a scan once every two years. Patients who have been diagnosed with an eye disease, or are at risk, may need to be scanned more frequently.

What conditions can be diagnosed with an optomap retinal scan?

The earliest signs of diseases such as diabetes, high blood pressure, stroke, and some types of cancers can often be seen within your retina. It may be many years before these diseases cause any problems or symptoms with your vision. If you have been diagnosed with any of these conditions, an annual optomap retinal exam is important to ensure your eyes remain healthy. Eye diseases like retinal holes, tears, or detachments, macular degeneration , and glaucoma are also diagnosed more easily with an optomap retinal scan.

Book your eye exam to ensure you benefit from all the latest technology at MVO to keep your eyes healthy and your vision sharp and clear.

TEN DISEASES AN EYE EXAM CAN DETECT

Fri, 17 Mar 2023 06:37:12 GMT

The “eye health check” is an important component of your annual comprehensive eye exam . Most are aware that an eye exam is about more than just your eyes. What do our optometrists look for? Here is a list of 10 diseases that are frequently seen or detected through an eye exam:

High Blood Pressure

The tiny blood vessels in the retina reveal a lot about our overall health. Those with uncontrolled high blood pressure may show changes in the shape of their retinal blood vessels and even microscopic hemorrhages or leakages.

Diabetes

A careful examination of the iris and retina will provide important information about one’s risk for developing diabetic retinopathy , a complication of diabetes. A loss of blood flow to parts of the eye may produce new blood vessels that may only be detected using specialized equipment.

Heart Disease and Stroke

Examining the blood vessels on the retina may reveal plaques liberated from within the heart, or a larger blood vessel. This may increase the risk for a blood clot within the eye or elsewhere in the body (when it happens in the brain it is referred to as a stroke).

High Cholesterol

The retina is an excellent opportunity to carefully examine the network of arteries and veins. A narrowing or hardening of the retinal blood vessels is an indicator for high cholesterol.

Cancer

Tumours may originate in the eye or may move (“metastasize”) from elsewhere in the body, such as the breast or lung. Additionally, the eyelid is one of the more common locations for skin cancers to form.

Multiple Sclerosis (M.S.)

This disease has a relatively high prevalence in Alberta. The body’s immune system attacks its own nerve cells, causing progressive loss of muscle function. One of the earliest indicators of possible M.S. is a sudden painful loss of vision due to optic nerve inflammation. During an eye exam your optic nerves will be evaluated for any health issues.

High Intra-cranial Pressure

Swelling of both optic nerves is an indicator of abnormally high pressure around the brain. Tumours, infections and injuries may cause this to happen.

Thyroid Disease

An over-active thyroid may cause Grave’s disease, which results in bulging of the eyes and other problems such as eye dryness .

Rheumatoid Arthritis

This common condition causes inflammation of the joints. It also causes dry eye disease and sometimes inflammation of the sclera (white part of the eye). Dry eye disease due to Rheumatoid Arthritis is managed differently than other types of dry eye.

Giant Cell Arteritis

Normally a disease found in older adults, GCA results when the lining of the arteries in the temple area of the head become inflamed. It may cause headaches, scalp tenderness and optic nerve inflammation. GCA can be life-threatening if not managed immediately.

Book an eye exam , it’s a great investment to ensure your health and eyesight are protected.

RISKS TO YOUR EYES DURING PREGNANCY

Tue, 14 Feb 2023 02:46:38 GMT

A woman’s body goes through many changes during pregnancy as her physiology adjusts to the growth and development of her baby. Here are five known changes to the eyes that may occur during pregnancy.

Droopy eyelid

Hormonal changes can cause fluid retention in certain areas of the body. When this occurs around the eyes, it may push on an eyelid resulting in the appearance of a droopy lid. This usually goes away during the weeks after the baby is born.

Dry eyes

Inflammatory changes that occur from a disruption in normal hormone levels can alter the chemistry of the thin layer of tears that coats the front of our eyes. Dry eyes can be the outcome. Nausea and vomiting (as well as the medications used to treat this) may cause further dehydration which can increase the discomfort associated with dry eyes.

Blood clots in the retina

As a protective mechanism to prevent excessive bleeding from the birthing process, a woman’s body is significantly more prone to blood clots. When this happens in the retina of the eye it may cause damage to the sensitive tissue, which may place vision at risk.

Gestational diabetic eye disease

GDM is a type of diabetes that can happen in pregnant women between the 2nd and 3rd trimesters. Along with diabetes comes the risk for diabetic retinopathy . Women with existing diabetes, either type 1 or type 2, are at greater risk for retinopathy during pregnancy.

Hypertensive eye disease

Pre-eclampsia is a condition during pregnancy that causes an acute rise in blood pressure (hypertension). The vascular changes that result from hypertension may cause a type of retinopathy that may place vision at risk.

While serious eye and vision problems are not common during pregnancy, they need to be managed with care as certain treatments and medications may pose a risk to the baby. If you have concerns, book an appointment with your MVO optometrist. We will conduct an examination, contact your family doctor or obstetrician if necessary, and provide you with the appropriate diagnosis and treatment strategy to keep you and your baby safe.

Reference: An Optometrist's Guide to Pregnancy and Ocular Health (eyesoneyecare.com)

Do I need to wear glasses when driving in Alberta

Mon, 13 Feb 2023 08:22:00 GMT

Updated on February 16, 2023

This is one of the most common questions asked of our optometrists. While the vision standards vary across provinces and license categories, this article will discuss standards relevant to the Class 5 driver’s license in Alberta (the most common license class).

In Alberta, a vision test for drivers license is required by law, and drivers must have a minimum standard of vision for safe driving. If you suffer with vision problems that are not corrected, you may not meet the required standard for the Class 5 driver’s license.

What is the minimum vision required for driving in Alberta?

You need at least 20/50 vision, tested with both eyes, to be able to drive in Alberta. This is four lines worse than 20/20 ( considered normal, or “perfect” vision ) on an eye exam chart. If you can see 20/50 without your glasses, you will not need a special condition put on your license requiring you to wear corrective lenses such as glasses or contacts.

If you do not meet the above standards, you may be required to have a medical examination by a qualified medical practitioner, and your drivers license may be restricted to certain conditions or may be suspended or revoked.

What kinds of prescriptions mean it’s ok to drive without glasses?

If you have a low amount of nearsightedness, farsightedness, or astigmatism (usually less than 1.00 as seen in any of your eyeglass prescription fields) you may be able to drive without glasses.

How do you know if you need glasses for driving?

Vision without glasses can vary greatly from one person to the next. Therefore, looking at your eyeglass prescription alone is not enough to determine whether you can drive without glasses. Some of the signs that indicate you might need glasses for driving are:

Blurred vision: If you have difficulty reading road signs or recognizing other cars from a distance, or if your vision is blurry or fuzzy, you may need glasses.
Frequent headaches or eye strain: If you experience headaches or eye strain while driving, this could be a sign that you're straining your eyes to see clearly and may need glasses.
Difficulty seeing at night: If you have trouble seeing when driving at night, or if oncoming headlights seem excessively bright or produce glare, this may be an indication that you need glasses

Eye fatigue or dry eye: If your eyes feel fatigued or you experience dry eyes after driving, it may be due to excessive squinting or blinking, which can be a sign that you need glasses.

If you experience any of the above symptoms we recommend you get tested at an optometrist’s office.

What type of glasses should be worn while driving?

Wear your prescription glasses or sunglasses while driving. Specialized glasses like office lenses or reading glasses should not be worn for this task.

Is 20/50 vision good enough for driving?

20/50 vision is considered adequate for an unrestricted driver’s license in Alberta. However, 20/50 vision is not very good vision. A driver may be legally blind in one eye, and as long as he is able to see 20/50 with his good eye, he is thought to have good enough vision to drive.

Our optometrists at Calgary and Cochrane locations will counsel such patients to avoid driving in unfamiliar areas, after dark or in poor weather.

If I can get 20/50 vision without glasses, do I still need them for driving?

Driving is a very demanding visual task. Having less than 20/20 vision puts you at risk in a few ways. It means that your reaction time may be slower. The effort you put forward to see objects like road signs may distract you from other visual hazards. The split second longer it takes you to see that object in the road may be the difference between a collision or safe avoidance of an accident.

So if your vision can be improved to better than 20/50 at a distance, even just a little, our doctors recommend wearing your glasses while driving. This is especially true for new and inexperienced drivers. Increase your chances of arriving safely to your destination by optimizing your vision to the best possible level.

Schedule an annual eye exam to make sure your prescription is up to date

Are your prescriptions outdated? If you're wearing glasses with an outdated prescription, your vision may not be as clear as it should be, which can make it difficult to see while driving.

If you're unsure whether your glasses are suitable for driving, or if you're experiencing any issues with your vision while driving, it's a good idea to consult with an eye doctor to ensure that your glasses or other corrective lenses are appropriate for safe driving

Book an eye exam to ensure your prescription is up to date and your eyes are healthy.

– Dr. Wilk

WHAT IS THE LEAST COMMON EYE COLOUR?

Sun, 15 Jan 2023 23:08:02 GMT

Eye colour is often one of the first things we notice when we meet someone new. The iris is the part of the eye that is coloured, and its function is to create the pupil and regulate the amount of light entering our eyes.

Thousands of years ago, the only eye colour that existed in the earliest humans was brown. Over time, genetic variants developed leading to lighter eye colours such as blue, green, grey, and hazel.

The level of melanin (a substance that produces pigment or colouration) as well as the thickness of the iris both affect eye colour. Melanin blocks light, ensuring that less sunlight enters the eye, protecting it from diseases like cataracts and macular degeneration. There is a higher amount of melanin in darker coloured eyes, and it’s thought that the lighter eye colours evolved over time as our human ancestors migrated to more Northern climates where the level of UV light was lower and less likely to cause damage to vision.

Here are how the various eye colours rank in frequency worldwide, from most to least common:

Brown – (79%)

Blue – (14%)

Hazel – (5%)

Green – (2%)

So, those of you with green eyes are in rare company!

Remember that everyone needs to ensure their eyes (no matter what colour) are protected from the damaging rays of the sun, so please wear your sunglasses.

Source: https://www.readersdigest.ca/health/healthy-living/rarest-eye-colour-in-the-world/

BEST TIPS FOR DRY, IRRITATED EYES IN THE MORNING

Sun, 15 Jan 2023 23:02:18 GMT

Waking up with dry eyes is a frequently reported concern among many of our MVO patients. This article will outline the main causes, and the best ways to manage this.

Why do I have dry eyes when I wake up in the morning?

When you blink, the tears in your eyes recirculate and refresh, which does not happen when your eyes are closed at night. Toxins can accumulate beneath your eyelids which can cause irritation, particularly if you have dry eye disease . Another reason for dry eyes in the morning is due to a condition called lagophthalmos, where the lids partially remain open during sleep instead of creating a tight seal. This causes the eyes to dry out further and may even cause pain upon awakening.

What does it mean if your eyes burn in the morning?

This could be a sign that you have dry eye disease . One of the main components of your tear film is lipid (oil). People with evaporative dry eye disease will have inflammation within the eyelids, which causes the lipid in the tears to thicken and become cloudy. This altered tear chemistry can often create a burning sensation in the morning and throughout the day.

Best tips to stop dry eyes in the morning

Using a balanced preservative-free artificial tear drop like Thealoz Duo right before bed and as soon as you wake up can help circulate the tears more effectively and remove toxin build-up. For those with lagophthalmos, a thicker gel like Ocunox is often needed to keep the eyes from dehydrating. Another tip is to place a small space humidifier in your bedroom to create a higher level of moisture in the air.

Dry eye disease can cause a variety of different symptoms, but one of the most common is waking up with sore eyes. If you suffer from this symptom or others that you feel may be due to dry eyes, book an appointment to consult with one of our MVO optometrists with a special interest in dry eye disease. You can also take this brief quiz online to determine your level of risk for dry eye disease.

KEEPING YOUR EYES HEALTHY DURING THE HOLIDAYS

Mon, 12 Dec 2022 01:42:28 GMT

The December Christmas and holiday season brings a change of routine that may place your eye health at risk. Read the following pointers to ensure a trouble-free and “eye safe” experience for you and your family.

Kids safety first

Watch out for toys with sharp edges or toxic chemicals (glues, paints etc.). The ones that fire projectiles such as plastic darts or bow and arrows, or pellet guns should never be used unsupervised. With lots of visitors to your home it’s also important to keep dangerous items such as sprays, cleaners, and other household solvents out of the reach of small children.

Effect of alcohol

As we all know, alcohol can impair judgement, especially when consumed in larger quantities. This makes it more difficult to gauge distances which may increase the risks of stumbling and falling. We may forget to remove our contact lenses at the right time which can lead to an eye infection. Bring your glasses and a spare set of contact lenses when attending functions outside of your home. And watch out for those champagne corks – always point the bottle away from you and others when removing them!

Play safe

The holiday season often brings opportunities to get out to the great outdoors with friends and family. That pickup game of hockey, or a day of snow sledding or skiing with the kids is great for health and spirits, but always wear eye protection during these activities. A flying piece of ice or snow can cause a serious eye injury. And remember – UV protection is still needed in winter, so wear those shades!

Be safe this holiday season, and if you do happen to encounter an unfortunate eye injury, we are here to help. Our emergency eye service is available from 9:00 AM to 9:00 PM, every day of the week.

Source: Quick Tips for Taking Care of Your Eyes While Having Fun | The Canadian Association of Optometrists

DRY EYE SYMPTOMS AND CAUSES

Mon, 12 Dec 2022 01:27:56 GMT

As winter approaches, we have more and more patients seeing us with Dry Eye symptoms. This article will address some of the most common questions we get about dry eyes.

What is Dry Eye?

Dry Eye is a disease resulting from a loss of balance of the thin film of tears that coats the eye surface. The tear film is more than just water, it is a complex balance of thousands of proteins, electrolytes and lipids optimized to protect the eyes and enhance vision. Dry Eye disease results when this balance is upset, leading to inflammation, tissue damage and eventually dry eye symptoms.

What are the symptoms of Dry Eye?

Dry Eye symptoms are diverse, ranging from mild irritation and discomfort to severe burning, stinging, redness, itchiness, sandy or gritty feeling, and mucous-like discharge resembling an eye infection. It may even cause excessive watering and blurry vision. In many cases though, Dry Eye disease causes no symptoms at all, which may occur in early stages or much later in the process as the condition progresses.

Am I at risk for Dry Eye?

Environmental factors such as the arid climate of Southern Alberta can increase the chances of developing dry eyes. Another common activity associated with dry eye disease is computer use (phones included). There are a multitude of dry eye causes, see Dry Eyes: Are You At Risk to learn about the six most common ones.

How do Eye Doctors check for Dry Eye?

During your eye exam you will be asked about any relevant symptoms. You will also receive a thorough eye health exam during which your MVO optometrist will check for signs of eyelid inflammation. Depending on the results you may be asked to return for further testing.

What is the treatment and prevention for Dry Eyes?

The specific dry eye treatment recommended depends on the cause. In 80% of cases the problem is related to a disease of the eyelids resulting in rapid evaporation of tears off the eye’s surface. Often in this situation the doctors will prescribe a dry eye treatment which consists of a combination of heat mask application, omega 3 fish oil supplements, and artificial tears. To learn more about common treatments and prevention options for Dry Eye disease, see Dry Eye Treatment Options .

What is the latest research on Dry Eye?

As dry eye can affect a large percentage of the population, there is a great deal of research taking place on novel treatment options. At MVO many of our patients are now using platelet-rich plasma, which are eye drops formulated from their own blood plasma. We have incorporated IPL and RF treatments which have had enormous success in treating evaporative dry eye disease, the most common type. We are learning that there is a benefit in using cold as well as heat treatments to the eyelids to help the eyes produce a balanced film of tears. Lastly, many topical medications being developed to manage different forms of dry eye disease are showing much promise. Many have attained FDA approval in the US and will soon be available in Canada.

Due to all the new developments in dry eye disease management, it is essential that you are working with experts in the field. Our MVO eye doctors have a special interest in dry eyes, use specialized equipment for diagnosis and monitoring, and have been actively studying and keeping up with latest research for many years. Book an appointment today to take the first step towards your dry eye relief.

Different types of glaucoma - what you need to know

Thu, 10 Nov 2022 13:05:02 GMT

What is Glaucoma

Glaucoma is a common eye disease that affects over 720,000 Canadians, and is the third most common cause of blindness in Canada.

Glaucoma occurs when fluid builds up inside the eyeball, causing increased pressure within the eye. This increases the risk of damage to the optic nerves. When left untreated, glaucoma can lead to complete or partial sight impairment.

Glaucoma is more common in people over the age of 60, however it is possible that it can happen at any age. At this time there isn't a cure for glaucoma, but if the disease is treated early the loss of vision can often be prevented.

Because the damage occurs slowly, it may not become apparent until later.

Glaucomas may progress from mild to severe, leading to poor quality of life, increased risks of falls, decreased mobility and difficulties with walking.

Frequently asked questions about glaucoma

Here is Dr. Tom Wilk on different types of glaucoma, symptoms and treatment options

Glaucoma Types

While there are many different subtypes of glaucoma, they all may be grouped into one of two categories:

Open-angle glaucoma
Narrow (or closed) angle glaucoma.

This description has to do with the anatomy of the eye, and the angle between the iris and the cornea. Since the eye’s internal fluid drains through this angle, an imbalance between the fluid produced and the fluid leaving the eye will cause a gradual increase in eye pressure.

Glaucoma Symptoms

In most cases, glaucoma has no symptoms. Known as the “silent thief of sight” there is no pain, irritation or change in vision early on, which is why it can be difficult to find. This is why only about half the people with glaucoma are even aware they have it

When it does become more advanced, it starts to affect peripheral vision. The changes are very subtle, often for many years. In advanced cases the vision loss becomes more centralized and may eventually lead to permanent blindness.

Glaucoma Causes

The cause of this eye disease depends on the specific glaucoma type. An eye injury, genetic abnormality, or age related condition may be a contributing factor. Conditions associated with a higher risk of glaucoma include diabetes, high myopia (nearsightedness) and sleep apnea.

Glaucoma Treatment

Treatment for glaucoma is aimed at lowering internal eye pressure. This may be through glaucoma surgery, or more commonly with the use of pressure-lowering eye drops designed to increase the fluid drainage from within the eye, or slow down its production. The eye drops are used typically one to three times per day.

Diagnosing glaucoma is no longer only about measuring your eye pressure. At MVO we have specialized equipment and optometrists that are experienced with managing glaucoma. Many different variables are assessed and tracked over time.

A comprehensive eye exam and frequent follow up testing is necessary at the interval recommended by your eye doctor to ensure nothing is missed.

Regular eye exams are the best way to ensure your eye health is getting the proper attention.

Frequently asked questions about glaucoma

Book an appointment with Mountain View Optometry now to discuss your findings and any risk factors with your MVO optometrist.

FIVE SYMPTOMS THAT MAY MEAN IT’S TIME TO CHANGE YOUR EYEGLASS PRESCRIPTION

Sun, 06 Nov 2022 23:13:56 GMT

We all depend on our eyes so much every day. It’s easy to ignore symptoms when they are mild or don’t happen frequently enough to be concerning. But small inefficiencies can add up to bigger problems down the road, and many of these can be avoided with a trip to your eye doctor to update your eyeglasses or contact lens prescription.

Blurry Vision

Obviously, blurry vision is a key indicator that you may need new glasses. When the road signs become tougher to see, especially in dim lighting or poor weather, or when you keep having to enlarge the font on your phone to read text messages, a prescription update may be in your future. Your MVO eye doctor will be able to determine if your blurry vision may be caused by something else, such as dry eye or a health condition like diabetes, cataracts, or macular degeneration for example.

Tired Eyes

The increased effort your eyes must put forward from reading or using a computer may result in eye fatigue. Generally, this tends to worsen over the course of the day. Some of it may be due to the sheer volume of work you have to do, but if tweaking your eyewear prescription is in order, you’ll see an immediate benefit. Other factors leading to eye fatigue include allergies, dry eyes, or an eye-muscle imbalance.

Headaches

While there are a multitude of factors that cause us to experience headaches, it may be as simple as a glasses prescription adjustment. The muscles within and around your eyes work hard, especially during prolonged near activities such as computer use. New lens technology such as anti-fatigue lenses, “blue-blocking” light protection, office lenses and digital lens enhancements are being used with greater frequency for our patients of all ages. They can make a world of difference for those suffering from vision-induced headaches.

Light Sensitivity

One of the adverse effects of an overly stressed vision system is a higher level of light sensitivity. While eye health problems like cataracts and dry eyes can also result in more glare intolerance, the lens prescription is an important factor to consider.

Squinting

Squinting the eyes is a subconscious reflex done to temporarily relieve blurry vision. It results in a “pinhole effect” which does help negate the effect of an inaccurate lens prescription. However, it’s hardly a viable solution to blurred vision as it dramatically cuts down on the amount of light entering your eye, ultimately causing eye strain, as well as increasing muscle tension within your eyelids. If you find yourself squinting more, it’s time to visit your MVO eye doctor .

Don’t neglect one of your most important senses, take the time to get your eyes checked annually. An inaccuracy in your eyewear prescription may be all that’s required to get you seeing as well as possible. Remember it’s not uncommon to find that a prescription is too strong, which can also cause all the above symptoms. Of course, getting screened for eye disease is equally as important! Book your appointment today.

Source: Signs It’s Time To Change Your Eyeglass Prescription (improveherhealth.com)

“GREEN SHIFT” IS HAPPENING IN EYEWEAR, TOO

Tue, 18 Oct 2022 05:45:34 GMT

There is a revolution in the eyewear industry to create environmentally friendly collections using sustainable materials. Every year we see more companies becoming aware of their impact on our environment and addressing the need to appeal to the conscientious consumer who shares their views.

Surveys indicate that the trend towards environmentally responsible consumerism has accelerated throughout the pandemic as people begin to think more holistically about their health and wellbeing.

For example, the Italian company, Mazzucchelli, is a world leader in the production of acetate (a common material used in eyeglass frames) and is committed to creating the finest materials and patterns for eye wear production. These acetates are known for their rich lustre, vibrant colour, superior tensile strength and lightweight feel. Each sheet is made of cellulose acetate that is a renewable, non-petroleum, plant-based material which is also hypo allergenic. Organic powders are used to create a unique color palette. Etnia Barcelona is a frame line we carry at MVO that uses Mazzucchelli acetate.

Eyewear manufacturers are incorporating reclaimed ocean plastics and abandoned fishing nets into optical frames, a practice that helps to limit the environmental impact of our own industry and others while cleaning our oceans one frame at a time.

Frame collections are being custom made using wood which is harvested from controlled plantations and certified by the Forest Stewardship Council.

Eco- friendly eyewear is also being manufactured from recycled plastic harvested from water or soap/detergent bottles. Sustainable materials such as cork, rubber, bamboo and metal are also incorporated into unique frame designs.

At MVO we share the concern for our environment. Our newest collection is Hermossa Eyewear , a frame company founded in 2015 located in Istanbul, Turkey. Focused on low environmental impact, Hermossa is developing new processes to enhance their quality standards while using only materials that are sustainable, recyclable and hypo allergenic.

It is very encouraging to see how our industry has responded to the challenge of having a positive impact on our environment. It is also inspiring to see that consumers are starting to consider the impact of their actions by making careful choices about the products they buy.

Ask our eyewear consultants about how you can see perfectly and look great while also protecting our planet!

- By Denyse Lepp, optician, MVO

ALARMING REPORT ON STATE OF VISION CARE IN CANADA

Tue, 18 Oct 2022 05:45:29 GMT

According to a recent report , Canadians are not seeking preventive care for their eyes at the same rate they were before the COVID-19 pandemic. Almost 12% fewer patients reported they had a recent eye exam in 2021 vs. 2019. This is a concern because many types of eye disease have no symptoms in the early stages, leading to missed opportunities for early diagnoses and higher risk of preventable vision loss. COVID-related service disruptions in 2020 led to 1437 Canadians losing their vision, the report stated. Furthermore, eye care service levels are still not back to the same levels seen before the pandemic started.

The consequences of service backlogs can be devastating for patients who need treatments for eye diseases like glaucoma and macular degeneration. Failing to get refills for glaucoma medication, or not going in for eye injections for advanced macular degeneration can lead to permanent vision loss. The report shows that prescriptions for both these medications were below projected levels in 2021.

Surgical backlogs have also not cleared in some regions, and shortages for eye medication are still occurring due to supply chain issues.

To address these issues, this past June the federal government has proposed the creation of a national strategy for eye care. It will address access, supplies, education of health care consumers and training of health care workers. Early diagnosis and treatment is key to reducing the increasing trend towards preventable vision loss.

(Reference: National report on state of vision care in Canada raises alarm | Healthing.ca )

A NEW SOLUTION FOR CONTACT LENS RECYCLING AT MVO

Sat, 03 Sep 2022 17:58:58 GMT

Technology in contact lenses has shifted towards more frequent lens disposal – the advent of daily replacement lenses has provided major breakthroughs in convenience, health, and comfort. However, it’s also created a lot more packaging and environmental waste. Every year, 290+ million contact lenses end up in Canadian landfills or waterways. The lenses themselves, as well as the “blister packs” they are stored in, are not recyclable through municipal programs.

Bausch and Lomb, in partnership with TerraCycle, a global leader in recycling hard-to-recycle waste, has created Canada’s first contact lens recycling program – “Every Contact Counts” – to reduce landfill waste and keep microplastics out of our waterways. The Every Contact Counts program is now operational at both MVO locations!

Here’s how it works:

Bring your used contact lenses, dried plastic blister packs, and foil tops to our Calgary or Cochrane office location (see picture)
Drop them in to the Every Contact Counts bin located near our front entrance
Any brand of contact lens is accepted at no charge
Please recycle the cardboard boxes which are accepted through your municipal recycling program
Feel good that you are part of the solution to managing environmental waste!

We are excited to bring this program to our patients in NW Calgary and Cochrane. More information is available at this link .

WHY DO YOU HAVE DRY EYES? HERE ARE 7 REASONS…

Mon, 29 Aug 2022 04:37:30 GMT

Dry eye disease is one of the most common conditions seen at our clinics. It has been found in as high as 50% of the population ¹ . Symptoms vary from intense scratchiness, grittiness, itching and filmy vision to no symptoms at all. Frequently our patients are surprised to learn they have dry eye disease and wonder what could have caused them to get it in the first place.

What causes dry eyes? Here are seven contributing factors

Excessive screen time . The usage of electronic screens found in laptops, tablets, desktop systems and phones, has seen a dramatic increase across all age groups. The more we use these devices, the less frequently we blink. This causes rapid evaporation of tears off the surface of the eyes, contributing to inflammatory changes leading to dry eye disease.
Contact lens use. Contact lenses restrict the flow of oxygen to the cornea, as well as mechanically disrupt the thin film of tears that coats the front of your eyes. Switching to healthier lens options such as daily disposables, as well as ensuring you are wearing the most up-to-date breathable technology can help. Combined with appropriate dry eye therapy, permanent removal of contact lens wear is often not necessary.
Where you live. Drier climates like what we have in Alberta are tougher on our eyes, especially during the winter season. Consuming enough fluids, using humidifiers, and directing air vents away from your eyes are helpful solutions.
Age. The prevalence of dry eye disease increases with increasing age. The systems that provide lubrication to our eye’s surface become less functional over time. Oil glands in our eyelids that prevent loss of tears tend to atrophy over time, leading to evaporative dry eye disease. While we can’t help the fact that we are aging, effective dry eye treatment goes a long way towards combatting and even reversing some of the effects of the passage of time.
Other health or skin issues. Rheumatoid arthritis, Sjogren’s syndrome, Lyme disease and Lupus are a few autoimmune conditions that are strongly associated with dry eye disease. Rosacea is a common skin condition very closely linked with evaporative dry eye (also known as meibomian gland dysfunction ). Often the presence of one or more of these conditions requires a unique approach to managing your dry eyes, which your MVO optometrist will be paying close attention to over the course of your therapy.
Medications. Dozens of commonly prescribed medications have dry eyes listed as a known side effect. These include antihistamines, oral contraceptives, blood pressure medications, and anti-depressants. Where possible, dosages may be adjusted or medications modified to reduce their effect on your dry eyes.
Allergies. The presence of allergies may compound the symptoms associated with dry eye disease. Also, since both conditions may include significant amounts of inflammation, and the symptoms may be similar for each, they can be challenging to manage effectively when both are present. Fortunately, there are prescription medications that are effective for allergies – please discuss with your MVO optometrist.

Despite the numerous factors contributing to dry eye disease, effective therapies are available and new ones are evolving quickly. The correct therapy depends on the diagnosis, which can be complex (there are nine different types of dry eye) so it is important to see an optometrist who knows how to manage it. Fortunately, we have three Optometrists at Mountain View Optometry with a special interest in dry eye disease – book an appointment or call with questions if you have symptoms of dry eyes.

Regardless of whether your symptoms are mild, moderate, or severe, if you have been identified as having dry eye disease it is important to manage it effectively to prevent rapid progression. Book your appointment for a consultation today.

STRESS AND HOW IT AFFECTS YOUR EYES

Mon, 08 Aug 2022 02:18:16 GMT

We are all aware of how chronic stress can affect our health. The release of certain chemicals in our bodies (such as cortisol) historically helped us survive by quickening our responses and helping us decide between a “Fight or Flight” response. The accumulation of these chemicals over the long term however leads to negative effects on our physical and mental well-being. An increased risk of depression, heart attacks and high blood pressure are commonly associated with prolonged stress. Our vision may also be affected, here’s how:

More eye infections and inflammations

chronic stress has been shown to cause a lowered immune response, which is one reason why we get sick more often when stressed. Infections of the eyes – viral and bacterial being the most common – tend to become more frequent and severe during periods of stress. Inflammatory problems also get worse. Dry eye disease is strongly linked to inflammation, and we often see flareups related to this condition develop in our patients who are going through challenging life events.

Increased light sensitivity

dilation of the pupils is a common fight-or-flight symptom. This affects our ability to regulate the amount of light entering our eyes causing “photophobia” or irritation from excessive light exposure.

Eyelid muscle spasms

“why is my eyelid twitching?” (one of the most common questions asked of our eye doctors). The type of muscle that maintains tone and shape of your eyelids is especially vulnerable to stressful conditions. The nerves that control these muscles can then fire sporadically, causing a muscle twitch that may last up to several days or weeks.

Blurred vision

This can be the result of several different conditions, ranging from the need for a simple change in eyeglass prescription to the presence of an eye disease. It may also be due to stress. The muscles within our eyes are designed to automatically adjust depending on the task we are engaged with (reading, driving, etc.). Excessive tension in these muscles may impair their ability to automatically focus, resulting in blurred vision that does not improve even with glasses.

Higher risk for eye disease

The chronically elevated cortisol levels that occur with uncontrolled stress or anxiety has been linked to blood flow irregularities . Diseases that depend on blood flow may become more prevalent, including glaucoma and other diseases of the optic nerve .

How do you manage eye and vision problems related to stress? Here are a few quick tips to get you started:

See your MVO optometrist They will be able to correctly diagnose your condition and provide the most optimal treatment to manage your condition.

Replace your contacts regularly. This keeps the buildup and deposit levels low and reduces your risk for eye infection.
Use the “202020 rule” while working on a screen or reading – every 20 minutes, look at a distance of 20 feet, for 20 seconds. This keeps your focusing system flexible and less likely to tighten up and cause eyestrain or blurry vision.
In some cases our optometrists may prescribe temporary relaxing lenses to help your focusing system cope function more efficiently.
Slow down! Reduce your workload wherever possible and overall activity level. Consider yoga, meditation, dietary changes and moderate exercise.

References:

How does Stress Affect Your Immune System? (news-medical.net)

The primary vascular dysregulation syndrome: implications for eye diseases - PubMed (nih.gov)

How does stress affect the eyes? - The Hippocratic Post

A SAFE EYE DROP TO “GET THE RED OUT”

Mon, 08 Aug 2022 01:55:29 GMT

Chronic red or bloodshot eyes are a frequent source of anxiety for many of our patients. Using over the counter medicated eye drops that promise to relieve red eyes can help, but typically our optometrists have advised to use these drops sparingly. One reason is that chronic red eyes may be a symptom of a problem such as dry eye disease, or infections/inflammations – an eye examination is necessary to find out if there is a need to treat a more serious problem instead of just the redness symptom. The other reason is that decongestant eye drops, when used long-term, have actually been shown to cause a rebound effect resulting in eye redness even worse than before, and their effects have also been known to fade over time.

LUMIFY® works differently than traditional medicated eye drops by selectively reducing eye redness, thereby carrying a much lower risk of unwanted side effects. Our optometrists plan to prescribe it for our patients in conjunction with other therapies for redness related to eye fatigue, dryness or allergies.

LUMIFY® will be available at both our MVO locations soon!

10 TRUTHS AND MYTHS ABOUT YOUR EYES

Mon, 04 Jul 2022 04:43:24 GMT

We all grew up with stories, fables and “old wives tales” about ways to keep healthy. Sayings like “an apple a day keeps the doctor away” kept us alive and well for generations…or did they?

Here are the most common myths busted and truths revealed about eye health and vision.

Reading in the dark will harm your eyes

MYTH – there is no evidence that reading under dim light will cause permanent eye damage. The worst that can happen include eye strain, headaches, and fatigue, which should be reason enough to turn on that lamp, but you won’t lose your vision as a result.

Eating carrots will sharpen your vision

PARTIALLY TRUE – while certain types of foods do have protective benefits against eye diseases like macular degeneration, and carrots do contain Vitamin A which is good for ocular health, they are not particularly rich in “eye healthy nutrients”. The belief that carrots help you see better may have started in World War 2, when the British started the rumour to make people believe that their pilots had the best vision from all the carrots they were fed (in truth they found their targets using radar instead).

Contact lenses might get lost behind your eye

MYTH – a displaced contact lens (or any foreign body that gets caught in the eye) may get lodged up underneath the eyelids, but that’s as far as it can go. It can be difficult to remove in some cases, and our doctors are often called upon to remove them, especially if they break up into pieces. If you suspect something is stuck in your eye, don’t try and remove it yourself as you might cause additional damage – let our professionals do this for you, safely.

If you do eye exercises you won’t need glasses

MYTH – most of the time, glasses are needed to correct vision from refractive errors like nearsightedness, farsightedness and astigmatism, and these conditions will not improve no matter how many eye exercises you do. Less commonly, patients might need glasses for other reasons such as a weak focusing or eye teaming system. In some of these situations, eye exercises may be beneficial in reducing the amount of time someone may need to use glasses on a daily basis.

Glasses make your eyes more dependent on them

MYTH – nothing happens while wearing glasses that causes you to require them on a more permanent basis. What we do find is that once our patients appreciate how clear and efficient their vision is with the proper corrective lenses in place, they are more likely to continue wearing them.

If you make your eyes cross, they will stay that way forever

MYTH – while the practice might have made our friends laugh when we were kids, and our parents threatened us with “permanently crossed eyes” if we continued, there is no evidence that doing this will have any long-term consequences.

Sitting too close to the TV or playing video games is bad for your eyes

PARTIALLY TRUE – this depends on the age of the patient. We now know that extensive viewing of electronic screens held at a close distance (50cm or less) from the eyes is connected to an increased risk of developing nearsightedness in children( myopia ). High levels of myopia are correlated with a higher risk for certain types of eye disease such as myopic macular degeneration and retinal detachment. Therefore, limiting your kids’ screen time according to guidelines established by the Canadian Association of Optometrists is a good principle to follow. Digital Eye Strain may result from extensive screen viewing by adults and children alike, however there is no risk of permanent damage to vision in adults.

2020 vision means “perfect eyes”

MYTH – while “2020 vision” is used to describe “normal” clarity of vision, it tells us nothing about the other systems our MVO optometrists evaluate at each comprehensive eye exam. Someone may have normal vision clarity, and test at 2020 vision, and may also have an eye disease that could put their future vision at risk. “2020 Vision” also is not descriptive of the eye teaming and focusing systems that contribute to comfortable and efficient vision. It’s important to get your eyes examined regularly, even if you feel that you see perfectly fine. Book your eye exam today to ensure your eyes and vision pass the tests…in every category!

It's safe to look directly at the sun with sunglasses on

MYTH – sunglasses categorically do NOT provide adequate protection to view the sun directly under any circumstances. Quality sunglasses that are properly fitted will provide adequate protection for reflected sunlight, which is why we strongly recommend their use for all daytime outdoor activities.

Unprotected sun exposure is good for your eyes

MYTH – while natural light exposure from outdoor activities has been found to be linked to a reduced risk for myopia in children (see previous article), the high levels of ultraviolet (UV) light from the sun is damaging to the sensitive tissue of the eyes. UV light, which is invisible to humans, has been linked to cataract development, macular degeneration, and skin cancer. Our recommendation for your kids? Get them outdoors, but not without their shades…they will get plenty of “good” light and also be protected from the ”bad” UV light.

Source: Old Wives’ Tales About Your Eyes: Is There Any Truth to Them? (allaboutvision.com)

TIME SPENT OUTDOORS CAN HELP YOUR CHILD’S VISION

Mon, 04 Jul 2022 04:27:02 GMT

In the old days (way before computer screens became a part of our daily lives), people spent an average of 10 hours per day outdoors. There were also way fewer people wearing glasses. Is there a connection? The latest research says yes.

Blurry vision at a distance is called nearsightedness, or “myopia”. The incidence of myopia has risen sharply in the past few decades. In 2010, about 27% of the world’s population had myopia. That number is expected to double to over 50% by 2050.

The two main reasons for such an increase? Less light exposure from less time spent outdoors, and increased screen time. Research suggests that these factors play a significant role in the vision development of young children, who spend more time than ever on indoor activities where the lighting intensity can be over 150 times less than outside. Of course, indoors is where tablets, laptops, video games and smart phones are usually located.

Genetics also plays a role, and if a child’s parents are both nearsighted, the risk of that child also becoming nearsighted is 60%.

Aside from the inconvenience and expense of a lifetime of wearing glasses and/or contact lenses, nearsightedness also poses an eye health risk, with diseases like myopic macular degeneration, cataracts, glaucoma and retinal detachment occurring with greater prevalence in patients with myopia. We now have additional treatments that can help reduce the progression of myopia. Book an appointment to discuss these strategies with your MVO optometrist at your next visit.

Until then encourage your kids to get outdoors this summer and stay off the screens!

Source: To Fight Epidemic Near-Sightedness, Send Your Kids Outdoors | Psychology Today

“TREE BRANCH ILLUSION” COMMONLY SEEN DURING EYE EXAMS

Fri, 27 May 2022 01:42:33 GMT

“Wow, I can see a reflection of my own blood vessels!” – this is a frequently heard comment in our exam rooms from patients who are undergoing an eye exam. It can happen when we are shining a bright light into the eyes, at that point often a shadow is briefly seen resembling tree branches. This is known as a “Purkinje Tree”.

The retina is the inner surface of the back of the eye, and it contains blood vessels like most living tissue. Under most types of light we would not see these blood vessels, however during situations where a very bright light is shone into the eye at an angle, a brief shadow of the branching vessels is produced. Our eyes quickly adapt to the new image and the shadow soon disappears.

Purkinje Trees are one of several types of entoptic phenomena, visual illusions that result from processes that occur within our eyes – some normal and some abnormal. They were first described in the early 1800’s, and there are several different kinds. A few are described below:

Moore’s lightning streaks. These are flashes of light that many of our patients have seen arise suddenly off to the side in one eye. They are caused by changes to the gel within the eye – if seen they may pose a risk of retinal detachment and should be evaluated by your MVO optometrist within one to two days.
Blue arc. In a dark room, looking adjacent to a small brightly lit object (such as a digital clock) will often produce briefly seen arches of blue light. This is normal, and may be the result of the arrangement of the cells around the central part of the retina and how they conduct an electrical signal when exposed to light.
Flying corpuscles. These are often seen when looking into a bright background without much visual detail (such as outside of an airplane window) and look like tiny circles moving quickly, one after the other. These are thought to be single blood cells moving through a capillary (microscopic blood vessel) very close to the most central and most sensitive part of your vision. They are completely normal.

Any change in your vision should be evaluated by your MVO optometrist . We will be able to diagnose your condition and determine whether what you’re seeing requires further treatment or management.

Dr. Tom Wilk

HOW DOES WEIGHT GAIN IMPACT VISION?

Wed, 11 May 2022 04:58:26 GMT

Carrying excess body fat can have health consequences. While not a perfect system, the Body Mass Index (BMI) which relates height to weight is often used to determine whether someone is overweight. A BMI over 25 is considered to be overweight, and over 30 is considered to be obese (there are exceptions to the accuracy of this measurement, click here to learn more). Most are aware of the increased risk of certain health conditions with carrying excess body weight, such as diabetes, high blood pressure and heart disease. What are the risks of a high BMI to eye health?

Most types of vascular disease (conditions that affect the blood vessels) also have associated eye problems. Diabetes, high blood pressure and high cholesterol can all cause damage to the sensitive blood vessels at the back of the eye. Diabetic retinopathy is a leading cause of vision loss in Canada.

Here are some of the eye diseases that have been linked to an increased BMI:

· Macular degeneration
· Glaucoma
·Stroke causing vision loss
·Thyroid-related eye disease

Diet and lifestyle habits that promote “heart-healthy living” also protect your eyes. At your next visit your MVO optometrist will review any specific modifiable factors that may be influencing your risk for eye disease.

LYME DISEASE EFFECT ON THE EYES

Wed, 11 May 2022 04:46:56 GMT

In Alberta we are fortunate to have access to some of the world’s best natural areas to explore. As we enter our warmer months of the year, more of us are getting outdoors and with that comes the risk of exposure to bites from insects and ticks. While extremely uncommon, tick bites carry a risk of being infected with Lyme disease.

Lyme disease, a bacterial infection, results in a variety of symptoms. Initially there is often a circular rash at the site of the bite area that takes a “bull’s eye” appearance. This may be followed by flu-like symptoms (fever, joint pain, headache, fatigue and sore throat). Some suffer longer term consequences of Lyme disease – these are varied in nature and can include neurologic and auto-immune disorders such as memory loss, chronic fatigue, unexplained weight loss or gain, digestive issues, infections that won’t heal, and chronic pain.

Lyme disease can affect the eyes as well. Here are some of the symptoms our eye doctors have encountered with patients who have been diagnosed with (or have suspected) Lyme disease:

Double vision
Blurry vision
Floating spots in vision
Painful/swollen eyes
Light sensitivity
Persistent eye infections
Inflamed parts of the eye (retina, cornea, optic nerve)

Keeping proper perspective, the risk of Lyme disease is very low in Alberta, even if you do get bitten by a tick. Due to the severity of some Lyme disease infections however, it makes sense to take precautions. Here is more info about how to avoid tick bites when traveling into the backcountry.

Unusual symptoms should always be evaluated by qualified medical professional, and our MVO doctors are here to help if you are experiencing any issues with your eyes or your vision. You can book an appointment with us using this link .

BRIEF LOSS OF VISION COULD BE SIGNS OF A STROKE

Mon, 11 Apr 2022 05:00:45 GMT

One day you notice that suddenly the vision in one eye is rapidly clouding over. It goes completely grey, making it impossible to see any detail. This lasts for a few minutes then everything goes back to normal.

Should you be concerned?

You may have just experienced a TIA (“Transient Ischemic Attack”) and it could mean you’re at risk of a stroke . A TIA means that the blood flow to your eye has been compromised. Those who are overweight, have high cholesterol or high blood pressure, smoke, or are over 65 years of age are at higher risk of a stroke. Vision loss that does not return after a few minutes, especially if accompanied by weakness, numbness or tingling on one side of the body, difficulty speaking, or dizziness/balance problems should be considered a medical emergency (call 911).

There are many causes of temporary loss or blurring of vision. It’s important to see your MVO optometrist if you have experienced any sudden loss or change in vision. Refer to our emergency eye care information page to urgently access eye care services, or call 403-286-0888 (Mountain View Optometry in Calgary), 403-851-2020 (Mountain View Optometry in Cochrane). If your eye doctor feels you have experienced a TIA you will be referred to your family doctor for testing.

PHOTOREJUVENATION IMPROVES SKIN AND DRY EYES

Mon, 11 Apr 2022 04:47:07 GMT

“Photorejuvenation” refers to the use of Intense Pulsed Light therapy (“IPL”) on the skin of the face. Also referred to as a “Photo-Facial” it provides your skin with a vibrant, radiant, and rejuvenated look and feel by treating problems on the skin’s surface. These problems include age spots, freckles, sun damage, spider veins and rosacea (redness). IPL also stimulates collagen which helps to reduce fine lines and wrinkles.

This non-surgical, non-invasive treatment is done in-office in about 20 minutes and is pain-free. While many see immediate results, IPL-treated skin continues to change for several weeks afterwards – best results are usually seen three months after your last treatment.

As many of our dry eye patients know, we are also using IPL to treat dry eyes for people with rosacea, and have had amazing results. As rosacea is a generalized skin condition we are now recommending Photo-Facials along with IPL dry eye treatment. Click here to see an IPL treatment session for dry eyes performed by Dr. Wilk.

IPL Photorejuvenation must be performed on skin that has not had recent sun exposure. Contact us to schedule your consultation before the tanning season is upon us!

HOW SHINGLES AFFECTS YOUR EYES

Mon, 11 Apr 2022 04:27:03 GMT

Painful, red sores that crop up along one side of your face or body may be due to a virus called shingles. This is the same virus that causes chicken pox. After initial infection (usually during childhood), the virus lays dormant in the body until an opportunity arises for re-infection. Aging, stress, fatigue and other factors that decrease the immune system may increase the risk for re-activating the shingles virus and causing re-infection.

Shingles lesions first show up on the face, tip of the nose, or abdominal areas. Other symptoms include fever, chills and fatigue. The lesions last from four to six weeks. Some who have had shingles experience pain lasting months or years afterwards – this is called “neuralgia”.

If a shingles outbreak affects the face there is a risk that the eye may be affected – pain, swelling, redness and blurry vision are typical symptoms. There may be sores on the eyelid and the inflammation may spread to the white part of the eye, the cornea, or even inside the eye. Treatment will likely include an oral anti-viral medication and sometimes medicated eye drops to fight infection and/or inflammation.

Timely and appropriate treatment is necessary to avoid some of the more serious consequences of a shingles infection which could include permanent loss of vision. Other types of eye infections and inflammations may have similar symptoms as shingles, therefore, an emergency visit to one of our optometrists is critical to determine the correct diagnosis.

Did you know that MVO offers after-hours tele consult services for eye emergencies? Click here for more info.

Reference: Shingles | The Canadian Association of Optometrists

RECHARGEABLE HEAT MASK FOR DRY EYE AND RELAXATION…COMING VERY SOON

Thu, 10 Mar 2022 04:16:23 GMT

After much anticipation we are pleased to announce our inventory of the UMAY REST Thermal Meditation™ heat mask is soon to arrive at MVO.

Designed by a Canadian company, this device is a Lithium battery powered, rechargeable mask with a multitude of features:

· Treats a major cause of dry eye disease – Meibomian Gland dysfunction

· Helps soothe allergies via a programmable cooling cycle

· Promotes better relaxation and sleep

MVO was one of only 16 clinics across the country involved in early testing and research. We have seen the benefits and are eager to introduce our patients – especially those with dry eyes – to this novel therapy.

Email us ( Calgary or Cochrane ) to reserve yours today!

NEW VISUAL FIELD UNITS HELP US DIAGNOSE EYE DISEASE

Tue, 08 Mar 2022 20:15:49 GMT

Our number one priority at MVO is to protect your eyesight. As you know we take this responsibility seriously and are always investing in education, technology and equipment that helps us do this better.

Recently we upgraded our Visual Field Analyzers at each office. How do these devices help our eye doctors look after your vision? By testing your peripheral vision.

Many diseases of the eye and visual pathway show up with changes to one’s peripheral vision. Most often, these changes are so subtle that they are very unlikely for someone to notice on their own. This is because our peripheral vision is much less sensitive than our central vision.

What are the diseases that can show up on a peripheral vision test? Here are just a few:

Glaucoma – known as the “Silent Thief of Sight” it will cause subtle changes to peripheral vision in the beginning stages. Early intervention is critical to avoid blindness from this common condition.
Stroke – the damage to the brain caused by a serious stroke can result in peripheral vision loss.
Brain tumours – depending on the location, there are often patterns of peripheral vision loss that show up on computerized field-testing instruments.
Multiple Sclerosis – unfortunately we see this condition quite a bit in Alberta; running a computerized visual field test often helps with the diagnosis.
Vascular Disease – most often age-related, various forms of disease related to blood vessel blockage or inflammation can be diagnosed with the help of a computerized visual field test.

While a computerized visual field test can be lengthy and monotonous for a patient to perform, our new units are faster, more efficient and easier to get valid results. They also give us the ability to compare sequential test results over several visits to get an idea of whether a condition is progressing.

As always, we welcome any questions about any of the tests we are prescribing, and we remain committed to providing you with the best technology available for a lifetime of healthy eyes and clear vision.

VISUALLY IMPAIRED ATHLETES – HOW DO THEY DO IT?

Tue, 08 Mar 2022 20:09:40 GMT

Since the conclusion of the 2022 Olympics, and as the 2022 Paralympics is underway in Beijing, we find ourselves again marveling at the physical abilities and skills of all the athletes. Those that are visually impaired have developed methods that minimize the impact of their disability on their performance.

It’s possible for athletes with vision impairment to compete in both the Olympic and Paralympic games. Marla Runyan was the first visually impaired athlete to compete at the Olympic games, placing in the top 10 in the 1500 meter race at the 2000 Olympics. She won gold five times at the Paralympics. Im Dong-yhun is nearly legally blind, but that didn’t stop him from contributing to his team’s victory in archery, winning gold in both the 2004 and 2008 Olympic games.

A classification system is used to define levels of vision impairment at the Paralympics, which ranges from “just qualifying” as legally blind, to total blindness in both eyes. To give some perspective, someone who just qualifies as legally blind can only see at 20 feet what a normally-sighted person would be able to see at 200 feet. Athletes are grouped within each sport according to their level of vision impairment, which helps to level the playing field.

How do visually impaired athletes do it? Most use the “Buddy System” – athletes are matched with guides who call out obstacles, keeping them informed about how far they have left to go, making sure they are within their lanes for running and around the gates for skiing. Often guides who assist runners are connected to them via a tether that joins them at the wrist.

Millie Knight, a world champion Paralympic skier, competes in all five Alpine ski sports from slalom to downhill. She has been quoted as saying “I ski with my ears”. She lost her sight due to scarring of the retina at an early age, and only has 5% of her vision remaining. Click here for an online simulation of what it’s like for Millie to ski a slalom course while blind.

We are left in awe at the discipline, sacrifice and incredible abilities of all Olympians and Paralympians as they compete on the world stage, often under astonishingly difficult conditions.

Ref: Blind Athletes in the Paralympic and Olympic Games (allaboutvision.com)

https://www.nytimes.com/interactive/2022/sports/olympics/skiing-millie-knight-paralympics-fear.html

DRIVING SAFELY AS YOU AGE

Tue, 01 Feb 2022 04:32:51 GMT

While there is no age at which you must surrender your driver’s license, research has shown that the risk of having a health condition that impacts your ability to drive safely increases with age. For this reason, the province of Alberta requires medical testing at age 75, 80 and every 2 years after age 80 to maintain your class 3, 4, 5, 6 and 7 driver’s license ¹ . A vision test is a necessary component of these medical exams.

It’s not always easy to detect changes in physical, sensory or cognitive ability that may affect the safe operation of a motor vehicle. Aging changes within our eyes reduces our ability to detect contrast – seeing an object on its background. An eye chart usually over-estimates this metric due to the high contrast of the dark letters on a very light background. Driving at night or poor weather may be challenging for older folks even if they meet or exceed the vision standard on an eye chart. In these cases our doctors will often recommend a restriction be placed on someone’s driver’s license – such as driving during daylight hours only or within a certain radius of home.

Keeping a driver’s license well into older age is very important to some. It helps them maintain their independence, freedom and mobility, therefore leading to improved mental health. However, there is recognition of the added risks with age and the value of a medical practitioner’s opinion. In one study ² polling those aged 60-100, a majority of participants valued the doctor’s assessment of driving suitability and agreed with making an eye exam mandatory.

During your eye exam we are committed to informing you of any conditions or risk factors that may affect your ability to drive safely. Book your next eye exam to start the discussion today.

1. Information for aging drivers | Alberta.ca

2. Driving in old age: why Britons would like more help in deciding when to stop (theconversation.com)

WORSENING OF CHILDREN’S VISION LINKED TO PANDEMIC

Tue, 01 Feb 2022 02:55:35 GMT

A recent study ¹ suggests that home confinement from COVID-19 restrictions may be related to an increase in nearsightedness in school-age children.

Nearsightedness (also known as “ Myopia ”) is rapidly increasing worldwide. It’s predicted that by the year 2050 there will be 5 billion people with myopia (more than double today’s numbers). We know that, in addition to genetics, there are environmental factors that are now known to contribute to this change. Higher levels of myopia lead to more risk for vision loss due to eye disease.

In the study ¹ it was found that the rate of myopia during one year of the pandemic increased by 1.4 to 3 times the annual rate (based on the previous 5 years). The effect was more pronounced in younger children (age 6-8). The variables thought to be responsible for this increase include reduced time spent engaging in outdoor activities, and increased screen time.

At MVO we have new methods of treating myopia in children. Here are the treatments we have found to be most successful:

· “Myopia Control Contact Lenses” – specially designed therapeutic soft contact lenses that are comfortable and convenient to use

· Atropine eye drops – in a diluted form (5/100th the normal dosage) these have been found to be a safe and effective way to reduce the progression of child-onset myopia

· “DIMS” Technology eyeglass lenses – they look the same as any other pair of eyeglasses but are designed to effectively address the main cause of progressive myopia in children – “axial elongation” or lengthening of the eye itself

Therapy for progressive myopia needs to start early to have a chance of being effective. If you are concerned about how quickly your child’s eyeglass prescription is changing, be sure to book an appointment to discuss myopia control options with your MVO eye doctor at your next visit .

1. JAMA Ophthalmology: Progression of Myopia in School-Aged Children After COVID-19 Home Confinement | Ophthalmology | JAMA Ophthalmology | JAMA Network

NEW CONTACT LENS HELPS EYE ALLERGIES

Tue, 01 Feb 2022 02:15:31 GMT

Imagine if a contact lens could one day be used to automatically dispense medication while it’s being worn? Well, that day has arrived! ACUVUE® Theravision™ is the first and only medication-releasing contact lens for allergy sufferers. Thanks to our strong alliance with our ACUVUE® partners, MVO has early access to this exciting new product which means you get to be among the first to try it out!

Up to 80% of contact lens wearers are frustrated with allergies which limits their ability to wear their lenses comfortably. Also, up to half of all those who wear contacts find that eye drops are inconvenient. This leads to poor compliance with drops and reduced wearing time due to symptoms of eye itchiness, redness and watering.

Some quick information:

· Theravision™ contact lenses are single-use daily disposables, meaning they are worn for a full day and then disposed of

· They contain Ketotifen, a prescription anti-histamine that is slowly released over several hours of wear – it starts working within minutes and provides fast-acting, long-lasting relief for up to 12 hours

· Like other lenses in the ACUVUE® family, Theravision™ has UV protection giving an added measure of safety for outdoor activities

· For a limited time you can take advantage of early product launch rebates which may be used alone or in combination with other ACUVUE® products

Winter will be over sooner than you realize. If you are interested in learning if ACUVUE® Theravision™ could be a solution for your springtime eye allergies, speak to one of our doctors at your next visit .

IMPORTANT INFORMATION ABOUT VITAMINS FOR MACULAR DEGENERATION

Sat, 08 Jan 2022 02:17:33 GMT

Since the landmark studies about diet, nutrition and prevention of age-related macular degeneration (AMD), we have updated information about the role of zinc as a dietary supplement. Zinc was one of the nutrients studied in AREDS 2 – which proved that daily intake of specific anti-oxidant vitamins reduced the risk for vision loss in patients with certain forms of AMD.

Studies on human genetics as they relate to risk for disease has determined that as many as one in six people may have a gene that could increase their risk for vision loss from AMD if they consume excessive levels of zinc. For this reason, our doctors recommend that if you have not had genetic testing done, and you have been advised to take an AREDS 2 supplement, that you take one that is zinc-free.

We now carry Vision Essence Zinc-Free supplements for those who fall into this category. We also offer genetic testing if you have macular degeneration, or are at risk for it, and wish to know your long-term prognosis and how to specifically tailor your vitamin intake.

Book an appointment for an eye exam to discuss these issues and any other questions you may have with your MVO optometrist.

Omega 3 is important if you suffer from dry eyes

Sat, 08 Jan 2022 01:52:24 GMT

Omega-3 is an essential nutrient that our bodies cannot manufacture. This means that we must obtain Omega-3 through our diet. The key ingredients are Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). DHA and EPA are a part of every cell in our bodies and they play an important role in reversing inflammation – a part of every disease process.

Not all Omega-3 supplements are the same. The safest and most effective form of Omega-3 is called the “Natural Triglyceride” (TG) Form, this is the purest molecular form closest to that found in fish like anchovies, sardines and mackerel.

The Forms of Omega-3 you that you will find in supplements are as follows:

Unpurified Native Oil: obtained from oil pressed directly from the fish. Since it is unpurified it may still contain toxins such as mercury, PCBs and dioxins.
Ethyl Ester Based Omega-3 (Alcohol Based): some manufacturers will use chemicals during processing to convert the Omega-3 to an “ethyl ester” form, which contains a form of alcohol. These products can have the fishy after-taste, absorb less effectively and there is also a risk that the alcohol ester may irritate the stomach lining.
Re-Esterified Triglyceride (rTG) Form: Removing the alcohol in the ethyl ester Omega-3 creates a cleaned triglyceride form without toxins. These products will not have a fishy after-taste, are purified for contaminants and contain no irritants or byproducts that could reduce their effectiveness.

Taking a good quality Omega 3 is important if you suffer from dry eyes. Our doctors recommend that you take the cleanest, purest form available. The other forms are not absorbed and metabolized as well, and may actually require as many as 40 capsules to equal the benefit of a normal dose of a re-Esterified Triglyceride version. One study ¹ found that the amount of omega 3 absorbed by the body was 75% higher when the rTG form of Omega 3 was consumed, as compared to the Ethyl Ester version. The ratio for EPA:DHA should be at least 3:2 and the minimum therapeutic dose to achieve a significant benefit is 2000-2500 mg/ day. Our doctors may prescribe up to double that in some cases depending on the severity of your condition.

We carry two versions of rTG Omega 3 nutrients: a regular strength and an extra strength. Ask your MVO eye doctor at your next visit which one is right for you.

One last note: Canada does not require labels that fully describe nutraceutical products. If in doubt you can check with the manufacturer or come visit us at Mountain View Optometry and we will be happy to go over any questions you may have.

- By Christie Varty, MVO Dry Eye Technician

1. study: “Bioavailability of marine n-3 fatty acid formulations” (Dyerberg, Madsen, Moller, Aardestrup, Schmidt June 29, 2010)

EYE AND VISION PROBLEMS RESULTING FROM CONCUSSION

Wed, 15 Dec 2021 05:13:08 GMT

Concussion results from a rapid and sudden head movement from a hit to the head or body severe enough to cause a traumatic brain injury. Following a concussion someone may experience balance and coordination problems, dizziness, confusion, memory problems and headache. Since the brain is heavily involved in vision processing, many who have recently suffered a concussion come to see us with symptoms they need help managing.

Following are common eye and vision problems resulting from concussions:

Light sensitivity
Double vision
Trouble focusing far away
Trouble focusing up close
“Eye tracking issues” (inability to smoothly and accurately move the eyes to follow objects and move from one stationary object to another)

Due to these vision symptoms it’s not unusual for victims of concussion to have significant impacts to their academic, athletic or work performance. Symptoms may be short-lived or last for a long period of time.

Our optometrists have a variety of treatment options for concussion patients depending on what specific system has been affected. Therapies we consider often include the following:

“Relaxing lenses” (designed to take the strain off your focusing system)
Temporary reading or computer-screen glasses
Various eyeglass lens tinting options to reduce light sensitivity
“Prism glasses” to remove double vision
Vision Therapy (exercises to improve the function of the visual system)

Rehabilitation from concussion can be complex and has the potential to impact physical and mental health. It may be appropriate to seek the advice of a professional such as an athletic trainer , chiropractor, mental health specialist, neurologist, occupational therapist or family doctor, to ensure the concussion is managed as thoroughly and completely as possible.

Give us a call if you or a loved one have suffered a recent concussion. Our Eye Doctors will help manage your eye and vision problems and can also put you in touch with other professionals to help you fully recover.

– Dr. Brandea Balcomb, Associate, Mountain View Optometry

References: Vision Therapy for Binocular Dysfunction Post Brain Injury, Conrad, JS et al. American Optometric Association: www.aoa.org/healthy-eyes/eye-and-vision-conditions/concussions . The Neuro-ophthalmology of Head Trauma, Ventura, RE, et al. Vision Disorders in Mild Traumatic Brain Injury, Quaid, PT, Singmann, E.

CONCUSSION CHECKLIST FOR PARENTS

Wed, 15 Dec 2021 05:06:55 GMT

At MVO it’s very common for our optometrists to see young patients who have recently suffered a sports-related concussion. One survey ¹ showed that as many as 2 in 10 high school students will sustain a concussion this year. Another study ² showed a higher rate of concussion in high school athletes vs. college athletes. Adding to the problem is that 5 out of 10 concussions go unreported or undetected ³ .

Much misinformation exists surrounding concussion diagnosis and management. For example, you don’t need to wake up a concussion victim every hour of the night. And – loss of consciousness is not a requirement to confirm that a concussion took place (or how severe it might be). Clearly there is a need to provide better resources and education to help parents and kids navigate through the confusion. Here’s an informational checklist for parents whose child has suffered a sports-related concussion.

We recommend that our patients (of all ages) who participate in physical team sports visit our friends at Uthrive Athletic . They are qualified to provide concussion testing using the Headcheck Health platform – used by professional sports leagues like Major League Soccer, The Canadian Football League, and the Canadian Junior Hockey League. You can email them at info@uthriveathletic.ca for more info.

At MVO our eye care team is part of your network of health providers who advocate for athlete safety. Part of our responsibility is to ensure you are given the proper direction and resources to manage your condition as thoroughly as possible. Ask us for help at your next appointment .

1: Concussion Statistics and Facts | UPMC | Pittsburgh
2: Gessel LM, Fields SK, Collins CL, Dick RW, Comstock RD. Concussions among United States high school and collegiate athletes. J Athl Train. 2007;42(4):495-503. 3: Concussion Statistics and Facts | UPMC | Pittsburgh
3: Concussion Statistics and Facts | UPMC | Pittsburgh

WHAT EYE DROPS WORK THE BEST FOR DRY EYES?

Wed, 15 Dec 2021 05:00:13 GMT

Although many new therapies have been developed to help treat Dry Eye Disease, eye drops are still one of the fundamental treatments we recommend for most types of dry eye. If you look at the eye products display in a typical pharmacy, you’ll see dozens of different options, all claiming to help with symptoms of dry eyes. Which one do you choose?

Step One – get the right diagnosis

There are nine different types of Dry Eye Disease and a multitude of contributing factors. An eye doctorwith special training and an interest in managing dry eyes can determine your specific diagnosis and prescribe the correct therapy that will not only alleviate your symptoms, but effectively treat the disease. At MVO we have three optometrists who have these qualifications – give us a call to book an appointment for an advanced dry eye workup, and get started on the right path to dry eye relief.

Step Two – stay preservative-free

Inflammation is a key component of Dry Eye Disease. The last thing we want to do is aggravate that inflammation within your eyes by asking you to use ingredients that may be toxic. For this reason, all eye drops we prescribe are free of preservatives.

Step Three – look for key therapeutic ingredients

Quality eye drops will have components specifically chosen for their therapeutic activity. Here are a few common ones in the drops our Dry Eye docs frequently prescribe:

Hyaluronic Acid – helps keeps your eyes moist by enabling the drop to mix well with your tears
Trehalose – derived from a desert plant, this helps protect the sensitive surface of the eye and reduce inflammation
Carbomer 980 – helps retain the moisture on the eye’s surface
Glycerol – present in drops or gels for more severe cases, glycerol is a more powerful anti-evaporation agent

There are also prescription medications that can be made in eye drop format. Some are actually made right from your own blood! This gives the most natural and effective treatment for people with certain forms of severe dry eye disease.

Not every type of dry eye drop is appropriate for everyone, and some may actually worsen your underlying issue. Come in and speak to one of our optometrists at your next visit for the best advice about managing your dry eye condition.

Reference: https://mydryeye.ca/what-are-the-best-eye-drops-for-dry-eyes/

AN EYE DROP TO IMPROVE YOUR READING VISION?

Wed, 15 Dec 2021 04:54:31 GMT

One of the sure signs you’ve “graduated” to middle-age status is that you notice more trouble with reading or other near visual activities. The ability to focus up close starts to noticeably decline around age 40-45 and is the result of age-related changes to the lenses of your eyes – the medical term is “presbyopia”. The treatments for presbyopia have been limited to bifocals or progressive glasses, multi-focal contact lenses and some surgical options. Now, a presbyopia-correcting eye drop is on the horizon.

There are 1.8 billion people around the world who have presbyopia. The rapidly increasing use of digital media and communication means that more of our attention is being directed towards electronic screens than ever before:

Adults spend over 11 hours per day on electronic devices
Texting is preferred over talking (by most generations including baby boomers)
We check our smart phones an average of 96 times per day

Along with hand-held electronic devices, people with presbyopia report medicine bottle print, documents and menus in dim lighting among the daily tasks that cause them frequent vision problems.

Several eye drops designed to improve close-up vision are nearing final-phase approval. How do they work?

Some are designed to constrict the pupil, creating a pinhole effect which improves near vision
Others are designed to improve the flexibility of the lenses in your eyes – the lenses loss of flexibility is one of the reasons why presbyopia happens in the first place
Still others use a combination of the above methods

While the majority of these specialized eye drops are not a permanent solution to presbyopia, they will provide a compelling new treatment option for a common age-related vision disorder.

Have questions? Talk to one of our eye doctors in Calgary or Cochrane eye clinic

Reference: https://modernod.com/articles/2020-sept/coming-soon-presbyopia-correcting-eye-drops

Getting Used to Progressive Lenses

Mon, 08 Nov 2021 21:21:33 GMT

When patients wear progressive lenses for the first time, it can take some getting used to. This video helps manage expectations for the first-time wearers of progressive lenses. We appreciate the help of Lacey Morgan of Mielcarek Eye Lifetime Vision Center for advising us on this video.

Progressive lenses allow you to have clear vision at different distances all in one lens: the top part of the lens is for distance vision, the middle area is used for seeing intermediate distance, and the bottom portion helps you see near, for activities like reading. Your eyes and brain will need time to adjust to the different lens – so first and foremost, be patient. It can take 3 to 7 days of wearing progressives consistently before you get used to them. Here are some tips for adjusting to your new lenses: In the beginning, it is especially important to wear your new lenses for extended periods of time so your eyes and brain can learn the new way of seeing. Take breaks if you begin to feel eye strain. Because progressive lenses allow you to see at all distances, they are to be worn all the time, not just when reading. Rather than moving your eyes to your peripheral vision to see something, you have to point your nose directly at what you’re looking at to see clearly. Stairs can be tricky because you might be tempted to look at the bottom of the lens to see the steps, but because the bottom of the lens is optimized for near vision, the stairs will appear blurry. You will need to point your head downwards to see the stairs clearly. Over time, moving your head and eyes to the proper position to see will become second nature. So don’t give up! If you have any questions or need more help with your progressive lenses, talk to us today!

Healthy Daily Habits for Computer Users

Mon, 08 Nov 2021 21:16:24 GMT

Looking at a computer screen for an extended period of time can lead to eye strain. This video suggests some eye exercises.

You know you should exercise, but did you know you need to exercise your eye muscles too? Just like other muscles in your body, when your eyes are held in a position too long, they get stiff and tired, causing them to feel strained. Eye strain can lead to lowered productivity, work errors, and sometimes headaches, eye twitches, or dry, red eyes. Want to relieve eye strain but don’t know how to work those muscles? Here are some simple exercises that will work your eye muscles and help stimulate the vision center of the brain. Spending many hours staring at up-close objects on a screen causes focusing fatigue. To prevent tiring your eyes, try practicing the 20-20-20 rule when using a computer. Every 20 minutes, look at a distant object roughly 20 feet away for at least 20 seconds. You can also try focusing on something close up for 10 seconds, then something far away for 10 seconds, and repeating this 10 times. To work the muscles that move your eyes, try rolling your eyes. Close your eyes and roll your eyes up, down, and around a few times to give them a break. Repeat 3 times and then reverse sides. Alternatively, you might try tracing a Figure 8 with your eyes. To do this, look about 10 feet in front of you and draw a horizontal figure 8 with your eyes. To relax your eyes, allow yourself a face-palm. Rub your palms together to generate heat, then close your eyes and gently press your palms against your eyelids. Keep them closed for a few minutes. Most importantly, don’t forget to blink. You tend to blink less often when using a computer screen, which can cause eye dryness and irritation. Every 20 minutes, blink your eyes very slowly 10 times to moisten them. Sound simple enough? Give your eyes some relief by practicing a few of these exercises daily!

How To Clean Your Glasses

Mon, 08 Nov 2021 21:11:01 GMT

The correct way to clean eyeglasses for proper care and no smudges.

When your glasses are smudged, it’s important to clean them right away – but how do you get them clean properly? Put yourself to the test and see if you know the best way to clean your glasses! Question 1: True or False – using your breath to fog up your glasses is a great way to clean your lenses The answer? False! Although it is convenient, you should never use water or saliva to clean your glasses because it is unhygienic and most importantly, it just doesn’t do a good job! Instead, create a lather over the lenses using a bit of unscented dish soap. Avoid soaps with moisturizer as this can leave a film. Rinse with water to remove the suds. Question 2: What should you use to wipe your glasses? Paper towels Facial tissues Your shirt None of the above The answer is D, none of the above! Dust on your shirt and wood fibers in paper products can scratch your lenses. Instead, grab a microfiber cloth or a soft, 100% cotton cloth. Final Question: True or false – If your lenses are made of glass, you can use glass cleaner to clean them. The answer’s false! For best results and to protect your lenses, the only product other than dish soap you should use is approved eyeglass cleaner on your lenses – which is especially handy when you’re out and about. Ammonia, bleach, vinegar, or window cleaner can strip away the coating on your glasses. How did you do? For more tips on the best care for your glasses, ask us today!

What Is Low Vision?

Mon, 08 Nov 2021 21:07:01 GMT

Explains what low vision is, and what kinds of options there are to assist patients who have to low vision.

Have you heard of low vision? Low vision refers to vision impairment such as partial sight or legal blindness. Unfortunately, it is not correctable by surgery, medication, contacts or glasses. However, there are certain tools and strategies that help people with low vision maintain daily activities. For example, organizing your refrigerator such that certain items are designated to specific sections, so it’s easier to find what you’re looking for because it’s always in the same place. Additionally, certain lamps can help enhance contrast and control glare, making it easier to see. Luckily, low vision technologies are also smaller and more powerful than ever. For example: Magnifiers can increase the size of objects and text. Electronic devices, such as book readers, smart watches, and GPS navigation use voice technology to read information out loud. Also, computer software can be installed to enlarge and adjust everything on screen for comfort. If you like visiting museums, attending sporting events, or watching movies, don’t worry. Telescope attachments can attach to glasses to help with distance vision. Our practice specializes in helping patients with low vision. If you or someone you know has a visual impairment that interferes with their everyday life, get in touch with us to talk about your options.

What Do Infants See?

Mon, 08 Nov 2021 21:03:26 GMT

A fun explanation of what infants see.

When infants open their eyes, what does the world look like to them? Newborns can see objects about 8-12 inches away from their face – just about the distance to their mother’s face during feeding. It takes a few months for a baby’s eyes to work together as a team, and it’s normal for their eyes to appear to wander or cross. Around 3 or 4 months of age, babies can follow moving objects with their eyes, and begin seeing color. They’ll reach for things as they learn to focus their eyes. After this stage, babies can develop depth perception and eye-body coordination, which will help them when they start crawling. To ensure your infant develops healthy vision, schedule your baby’s first eye exam with an eye care professional between 6 and 12 months of age.

How the Eye Works

Mon, 08 Nov 2021 20:56:18 GMT

This educational video explains in detail how the eye works.

The inner workings of the human eye are complex, but at the same time, fascinating. The eye is easy to understand, if you think of it as a camera. When you take a picture, the lens in the front of the camera allows light through, and focuses that light on the film. When the light hits the film, a picture is taken. The eye works in much the same way. In a healthy eye, the lens is clear, and allows light to pass through. Light is focused by the cornea and lens, onto a thin layer of tissue called the retina. The retina works like the film in a camera. When light hits the retina, tiny cells collect the light signals, and convert them into electrical signals, which are then sent through the optic nerve, and to the brain, where they are processed into the images we see.

Digital Lenses: For The Techie

Mon, 08 Nov 2021 20:51:05 GMT

This narrative explains the advantages of digital lenses when compared to traditional lenses, particularly from a technological standpoint.

Digital single vision lenses are custom engineered and designed with software that creates an optimized prescription just for you. Instead of standard focal points throughout your lenses, digital technology creates more than 80 focal points throughout the lens which are all customized using prescription information as well as additional frame measurements to meet the specific needs of the wearer. New digital technology will not only customize your lenses but also provide clearer, crisper vision. Much like going from analog to digital, the technology offers an enhanced experience. Only digital lenses help you see as clearly as possible.

Children’s Eye & Vision Problems

Mon, 08 Nov 2021 20:45:21 GMT

Describes some of the common signs of vision problems in children

The most common causes of vision problems in school age children are refractive errors. These errors interfere with the eye’s ability to focus light on the retina resulting in conditions such as myopia or nearsightedness, hyperopia or farsightedness and astigmatism. Early detection is critical in preventing difficulties in development and learning. Here are a some signs your child may need vision correction. 1. Sitting close to the TV 2. Difficulty reading 3. Squinting 4. Rubbing eyes 5. Sensitivity to light 6. Frequent headaches 7. Unusually low grades If your child has one or more of these issues, schedule an appointment with us. The sooner your child is tested, the sooner we may begin treatment and the more successful it will be.

Blue Light: Introduction

Mon, 08 Nov 2021 20:40:17 GMT

Every day we are exposed to increasing amounts of Blue Light. Outdoor exposure to blue light comes from the sun;, while Indoor exposure, comes from artificial sources of blue light, such as computers, tablets, cell phones, televisions, and modern energy efficient light bulbs. Over time, blue light can impair our daily visual performance, disrupt our ability to sleep, and contribute to the development of macular degeneration;, a devastating eye disease that can lead to vision loss. Constant exposure can impact visual performance, by increasing sensitivity to glare, reducing contrast and color perception, and decreasing visual acuity. Ask your eye care professional, how you can protect yourself, and your loved ones, from the dangers of blue light exposure.

Your First Contact Lens Appointment

Mon, 08 Nov 2021 20:34:41 GMT

Fitting a pair of contact lenses is a lot like finding the right pair of shoes you need to have the right fit and style. Much like how you need to measure your shoe size, your eye care provider will need to measure the different parts of your eye before determining the right lens fit. They’ll measure the curvature of the eye’s surface, the size of your pupil and iris, and also check your eye’s moisture level. They might even dilate your pupil during the exam to examine the inside of your eye. Just as you match your shoes to your personality and style, your doctor will make sure that your contact lenses match your lifestyle and activities. Do you spend hours in front of a computer? Do you have seasonal allergies? Do you like to play sports? The best contact lenses depend on a person’s everyday activities, so it’s important to discuss your lifestyle and hobbies with your doctor to find the right contacts for you. During your first contact lens consultation, plan to spend some additional time at the doctor’s office. Be ready to learn how to properly insert and remove your contact lenses, as well as the best tips for cleaning and storing them. You should look into getting a pair of glasses during your appointment as well. You’ll need them as a backup, whenever you give your eyes a break from wearing contacts. Bring your health and vision insurance cards, and avoid wearing eye makeup to your visit. As with shoes, you may need to try on a few pairs before you find the perfect fit. You will probably need a follow up appointment, so that we can be sure we’ve found the type of lens and prescription that is right for you!

Prepare for Your Appointment

Tue, 02 Nov 2021 22:24:02 GMT

You and your health care provider act as a team, working together to find the best plan for your health. It is important that you bring all the tools at your command to ensure the best outcome. Here are a few things you can do to make your team a success: Always arrive prepared. Write down questions for your doctor before your appointment. When you are in the office, things can slip your mind. Be sure to also include a list of your symptoms as well as any medications and supplements you are taking – including vitamins. Mark the frequency and reason you are taking them. Finally, don’t forget your insurance cards. During your visit, take notes for later. Have a pen and paper handy to write down any important remarks from your doctor – that way, you can refer back to it later. Sometimes it can even be helpful to bring a trusted friend or family member with you. Finally, be honest. Your doctor is there to help you and the only way he or she can help is if they have the right information. Don’t worry about being embarrassed, and if something isn’t clear, speak up! With these simple tips, you and your provider will make a great team!

HIGH CAFFEINE USE MAY INCREASE RISK OF GLAUCOMA

Mon, 27 Sep 2021 17:13:00 GMT

One of the most frequently seen disease risks we see at MVO is glaucoma . Glaucoma can lead to permanent vision loss if allowed to progress untreated, and is caused by higher levels of pressure within the eyes. While we know that genetics plays a role in who gets glaucoma, not much is known about environmental or lifestyle factors that may also contribute. A new study out of Mount Sinai in New York has found a possible link between high caffeine intake and the risk for glaucoma.

In the study, records from over 120,000 participants were analysed. The information in the records included answers to questions about lifestyle, eye health records and genetic data. A link was found between those at highest risk for glaucoma genetically, and high regular caffeine use (3 or more cups of coffee per day). For those without a genetic risk for higher eye pressure leading to glaucoma, no association with caffeine intake and glaucoma was found.

This study suggests that if you are being monitored for glaucoma, and have a family history of the disease, you may want to limit your daily coffee intake.

Source: Intraocular Pressure, Glaucoma, and Dietary Caffeine Consumption: A Gene-Diet Interaction Study from the UK Biobank – PubMed (nih.gov)

HIGH CAFFEINE USE MAY INCREASE RISK OF GLAUCOMA

LAZY EYE NOT ALWAYS DUE TO “EYE TURN”

HYPOCHLOROUS SPRAY FOR DRY EYE

Mon, 27 Sep 2021 16:50:00 GMT

We have been waiting for this product to be approved in Canada due to the benefits it provides for our patients with certain types of dry eye disease. Hypochlorous (HOCL for short) is produced naturally by our bodies to help fight infection. One of the hallmarks of dry eye disease is that people with this condition typically have more bacteria in and around their eyes, eyelids and eyelashes. The bacteria can be difficult to control, leading to a breakdown in the quality of tears produced and worsening dry eye symptoms.

Eyelash scrubs are commonly prescribed by our doctors to help control bacterial load in dry eye disease. For many, depending on the specific condition we will also add in HOCL twice daily. This keeps our natural defense mechanisms high, our eyelids and lashes clean and improves the health and quality of our tears.

I-Lid ‘N Lash® HOCL Cleansing Spray is a water-based, natural and non-toxic cleanser to improve eye hygiene. It’s safe and gentle for daily use, even with sensitive skin. There are no additives, alcohol, oil, sulfates, parabens or fragrance added. Spray over closed eyelids and allow to dry twice daily. If you suffer from dry and irritated eyes, be sure to book an appointment at Cochrane or at Crowfoot/Calgary and we can introduce you to a variety of new treatments that can help.

BE “EYE SAFE” THIS HALLOWEEN

Mon, 27 Sep 2021 16:41:00 GMT

At Halloween there is a higher risk to our eye health and general safety due to the following:

· The use of cosmetic contact lenses to change eye colour or pattern

· Makeup used for costumes

· Costume apparel or accessories that may be harmful to children’s eyes

· Street safety concerns due to more children being out after dark

Cosmetic Contacts

All types of contact lenses are considered medical devices that can cause harm if improperly used. This includes cosmetic contact lenses. At MVO we do carry several brands of contact lenses that change eye colour, but our doctors do not provide or recommend “Costume themed” contact lenses due to their questionable safety profile.

Be sure to only use contact lenses that are fit and supervised by your MVO optometrist. Even short-term use of contact lenses that are improperly fit or contaminated could cause damage to your eyes (including serious infection or injury).

Costume Makeup

Applying special makeup around the eyes can cause infection or injury. Glitter and other stick-on particles may become lodged within the outer layers of the eyes or under the eyelids and become difficult to remove. Only approved eye-liner or eye shadow should be applied to the eyelash area (no other types of makeup such as blush or lip-liner to add a red colour around the eyes should be used). Refer to this link to make sure you are not attempting to use any product with a harmful additive that may have been recalled by Health Canada. Always use only hypo-allergenic products.

Costume Safety

Be careful with costume accessories with sharp or pointy ends (eg. toy swords) that could cause an eye injury. Masks should be adjusted so they don’t block vision.

Be Street Safe

Adding lights or reflective tape to costumes will increase visibility while your kids are out trick-or-treating. Providing them with flashlights or LED lights will help reduce the chance of tripping and falling in dark areas.

Source: https://opto.ca/health-library/halloween-safety

MORE SCREEN TIME = MORE EYE TROUBLE

Tue, 24 Aug 2021 03:00:00 GMT

Schedule your kids in for an eye exam

Somehow it’s already the end of August and we are busy preparing the kids for back to school season. At the top of your list should be scheduling an eye exam – the basic exam is covered under Alberta Health for everyone age 18 and under, once per year.

The level of visual strain experienced by students is more than ever before, mostly due to the increase in the use of computer screens (phones, tablets and laptops). This higher demand means a greater chance of symptoms such as blurry vision, headaches, or difficulty concentrating. Many of these students will have “normal” 20/20 vision but will start to have trouble as the volume of reading work goes up. It’s important to diagnose any eye teaming, focusing or vision correction problems that may interfere with their daily schoolwork.

Along with the increased use of electronic screens is a rise in the level of myopia (nearsightedness) seen in students worldwide. Myopia is linked to a higher risk for certain types of eye diseases like retinal detachment, glaucoma and cataracts. The good news is that we now have ways to treat myopia . If your child’s eyeglass prescription is rapidly increasing, we need to talk! Book an eye exam and ask about Myopia Therapy . You can also click here for more information on our website.

MORE SCREEN TIME = MORE EYE TROUBLE

EYELID TWITCHES: WHAT CAUSES THEM?

Tue, 24 Aug 2021 02:53:00 GMT

Why does this happen?

Eyelid twitches are not harmful and most go away on their own after a few days or weeks. A cool compress several times daily is often helpful. If your eyelid twitch is so severe that you can’t open your eye, or if there are other symptoms such as redness, discharge, swelling or pain contact us immediately .

20/20 Vision: What it Really Means

Tue, 24 Aug 2021 02:47:00 GMT

What is 20/20 Vision?

20/20 vision is commonly misunderstood as perfect vision. In reality, it denotes normal vision clarity or sharpness at a distance of 20 feet. However, this metric only addresses one aspect of visual acuity and does not encompass the full spectrum of eye health.

20/20 vision means that when your vision is tested at 20 feet, your vision is “normal” for that distance. Someone with 20/30 vision for example, can only see at 20 feet what a person with normal vision would be able to see at 30 feet. 20/200 vision means you have to be ten times closer to see something that a person with normal vision would be able to see (this level is considered to be “legally blind”).

However, knowing someone has 20/20 vision only tells us a small fraction of what we need to know about our eyes – and this is only part of what is assessed during an eye examination from an optometrist.

Beyond Clarity: Eye Health Matters

Often parents are surprised when they bring their son or daughter in for an eye exam and learn there is an eye teaming problem, eye muscle focusing issue, a lazy eye or an eye health concern. Many of these patients actually have “20/20 vision” (and their eyes look normal to a casual observer) but risk long-term problems if they are not properly diagnosed and treated.

The Importance of Regular Eye Exams

Many eye problems show no symptoms in the early stages. Early diagnosis is key!

Glaucoma is an eye disease that is extremely common, affecting 400,000 Canadians *. Nearly half of these people are not yet diagnosed, because central vision is the last to go. Glaucoma is an example of an eye disease that may present with 20/20 vision, even in advanced stages.

Having 20/20 vision is good news, but it’s not the whole picture. Book your eye exam with one of our Doctors of Optometry today!

LAZY EYE NOT ALWAYS DUE TO “EYE TURN”

Mon, 26 Jul 2021 05:02:00 GMT

Many parents will naturally assume that a “lazy eye” develops from eyes that appear to be crossed (turned in or out). Therefore if their child’s eyes appear to be straight, they will not be at risk for lazy eye. In fact, many times a lazy eye occurs without a noticeable eye turn.

A “lazy eye” (more correctly known as amblyopia) happens in young children when one eye cannot send a clear enough image to the brain. If not treated the brain never learns to see well through that eye. Even with glasses the child may not be able to see clearly out of the eye with amblyopia.

Amblyopia can result from a few different conditions. For example:

· Having a much higher amount of nearsightedness, farsightedness or astigmatism in one eye vs. the other

· Having a disease in one eye such as a cataract

· Having an injury or genetic condition such as a droopy eye lid

The treatment for amblyopia may include glasses, eye patches and surgery depending on the underlying cause.

It’s very important that children get their eyes checked at an early age to check for issues such as amblyopia. When detected early these conditions have a much better chance of being successfully treated.

AN EYE DROP MAY BE THE CURE FOR “ARMS TOO SHORT”

IPL TREATS YOUR DRY EYES…AND YOUR SKIN

Wed, 21 Jul 2021 00:54:00 GMT

As the research on dry eye disease evolves, we are learning more about the connection to other body systems, including the gut, the immune system, and the skin. A very common skin condition associated with dry eyes, known as rosacea, is now being treated at MVO!

Rosacea is often seen in lighter-skinned people. It can cause redness of the forehead, cheeks, nose and chin. People with rosacea can get episodes of flushing, where their skin turns a deeper shade of red. Flushing can be triggered by sun exposure, stress, or certain foods. Rosacea may produce a form of adult acne. The connection between rosacea and dry eye disease is now very clear: the same abnormal blood vessels that cause redness of the facial skin also damage the oil-producing glands of the eyelids. We have learned that treating rosacea along with dry eye disease may produce a more long-lasting effect, while removing the uneven skin tone produced by rosacea and improving our patient’s cosmetic appearance. IPL (Intense Pulsed Light) is an advanced dry eye treatment we are now offering at MVO. It treats the abnormal blood vessels in the eyelids which is a major factor in dry eye disease for many.

We are now offering IPL Photofacial treatments along with IPL for Dry Eye , for our patients affected by rosacea. Expanding the IPL treatment area to the entire face addresses the skin condition more completely, improving cosmetic appearance by treating the inflamed areas directly, and also removing signs of sun damage and evening out skin tone.

See before and after images for 2 of our staff members who have kindly agreed to share their successful treatment results:

Call our office (click here for Cochrane or here for Crowfoot/Calgary) today if you are interested in a consultation for dry eye and/or Photofacial treatment.

SMOKE CAUSING EYE TROUBLE? HERE ARE A FEW TIPS

Tue, 20 Jul 2021 01:23:00 GMT

In addition to causing breathing distress, high levels of air pollution in the form of smoke is strongly connected to two eye conditions – dry eyes and allergies. If you suffer from either (or both) of these conditions you might be more than a little uncomfortable lately!

Here is some advice to deal with eye irritation from smoke exposure:

· Close windows, turn on your A/C (if you have it) and ensure your filters are clean.

· Use a humidifier in your home to trap smoke particles in water droplets before they reach your eyes.

· Reduce time spent outdoors.

· Use an artificial tear supplement – preferably a preservative-free eye drop – and use it in your eyes several times daily.

· Take a break from extended periods of time on computer screens – the use of electronic screens is linked to worsening dry eye symptoms.

· Step up your dry eye treatment regimen – if you’ve been diagnosed with dry eye disease at our clinic, you will have been given a treatment program specific to your diagnosis. Our doctors often advise increasing the use of heat masks, drops, or gels. Sometimes we need to temporarily use a stronger prescription medication to get you through spikes in your symptoms.

· If allergy to smoke particles is a problem, our doctors can write a prescription for one of several different types of medicated anti-allergy eyedrops.

· Cool compresses using a washcloth over closed eyelids for several minutes can be effective at dealing with eye allergies.

Let’s work together to make sure your eyes are properly looked after and you are given the right advice for your needs. Book an appointment for a comprehensive eye exam . If you are experiencing eye pain, redness, irritation, discharge or changes to your vision, call our office for an urgent consult (these visits are typically covered by Alberta Health Care – please bring your health card to your appointment).

– Dr. Tom Wilk

Computers Causing you Problems? Start with an Eye Exam

Mon, 28 Jun 2021 01:52:00 GMT

Use of electronic screens continues to increase, even as COVID restrictions continue to ease and more of us move back to the workplace. Our patients who come in with symptoms of eyestrain, blurry vision and headaches are often diagnosed with Computer Vision Syndrome (“CVS”) and require special treatment. Due to the multiple factors associated with CVS we always consider the “whole system” while counseling our patients on how to manage their condition as completely as possible.

The human body is not designed to be able to comfortably stare at a monitor for 8-10 hours a day or more. The high energy involved with convergence (pointing the eyes inward towards an object), and focusing (activating the muscles within each eye) makes the visual system prone to rapid fatigue when using computer screens. Dry Eye Disease also has a strong association with extended computer use – simply, we blink less often which dries the surface of our eyes out more quickly, leading to changes within the eyes and eyelids over time. The rigidity of the upper body – including the neck and back – during prolonged screen viewing, can cause discomfort in these areas and often contributes to headaches.

A patient we see in our clinic with symptoms of discomfort and a history of prolonged, regular computer use is assessed as follows:

· Eye Teaming and Focusing Assessment – a problem in either of these areas will put a computer user at a disadvantage. Having the correct eyeglass or contact lens prescription is critical, as well as the right type of prescription lens for the task. There are office lenses , progressives, anti-fatigue lenses and others. Sometimes a corrective prism or relaxing element will be placed in a pair of glasses to solve the underlying issue. Other times we recommend vision therapy (specialized exercises for the eyes).

· Dry Eye Assessment – there are nine different types of classification for Dry Eye Disease. Identifying the specific type plus any other contributing factors is important before deciding on the therapeutic approach. Treatment for dry eyes is evolving rapidly – as you know we have a special interest in Dry Eye Disease management at MVO and we have many new solutions to discuss with you.

· Glare Tolerance – photophobia (light sensitivity) is a major source of discomfort while using electronic devices. Specialized tints and coatings in your glasses may be used to improve this.

· Ergonomic and Chiropractic Assessment – do you use a laptop, desktop, tablet, phone or combination? What is your head and neck posture while using each of these devices? Often a slight change in the position of your screens relative to your body can improve symptoms significantly. Get professional help to ensure everything is aligned, positioned correctly and working optimally. Check out West Valley Chiropractic in Cochrane. Dr. Aaron Todd and Amanda Tulk do a great job with their patients, many of whom (like ours) are heavy computer users.

Computer Vision Syndrome is often part of a larger, more involved scenario that should be properly and professionally assessed in order to provide effective, long lasting results from treatment. Book an eye exam today to get started and learn more about your own pathway to relief.

– Dr. Tom Wilk

FOUR MYTHS ABOUT READING AND YOUR EYES

Tue, 25 May 2021 00:32:00 GMT

Reading can be stressful on our eyes, perhaps because of this there are a few commonly-held beliefs that are the source of frequent questions from our patients. We discuss these below.

· Reading in the dark will ruin your eyes – Poor lighting will make it more difficult to see and can lead to headaches and eyestrain. Despite this there is no evidence that permanent damage will result from this activity.

· Wearing glasses while reading will make you more dependent on them – While wearing glasses more often may increase the contrast between blurry vision and clear vision (and make you less tolerant of blur) it will not increase dependence.

· Reading with sunglasses will damage your eyes – Actually if you happen to be reading outdoors, sunglasses will save your eyes by protecting them from dangerous UV rays.

· Reading too much will wear out your eyes – There is no “shelf-life” on your eyes that wears down with increased time spent reading. Read as much as you want!

If reading is causing you discomfort, book an appointment to consult with one of our optometrists.

Reference: https://opto.ca/health-library/reading-myths-debunked

THE MANY CAUSES OF PAINFUL EYES

Tue, 25 May 2021 00:20:00 GMT

Sore or painful eyes need to be carefully evaluated in order to determine the reason for the problem. Sometimes the cause is obvious, such as when there has been an injury to the eye causing a corneal abrasion. A history of Laser corrective surgery or other types of eye surgery often have associated eye pain (usually mild) immediately following the procedure. Other times there are patterns, such as sore eyes in relation to extended periods of reading or computer work – in this case your optometrist would look for problems with your eye teaming, focusing, or the accuracy of your eyeglass/contact lens correction. Dry eye disease is a major cause of eye pain that tends to worsen after prolonged near work.

Here are some other conditions that should be considered if you have new or recent onset of eye pain:

Iritis

this is an inflammation of the iris, and can occur in association with conditions like arthritis. It often occurs with no underlying cause at all. · Optic Neuritis – when the optic nerve becomes inflamed, it can often cause pain in one eye that worsens with eye movement. Multiple Sclerosis, infections and many other conditions can lead to optic neuritis.

Migraine/Cluster Headaches

several conditions related to this can cause eye pain ranging from mild to severe.

Sinus Problems

The sinus cavities surround our eyes, therefore chronic infections, inflammations and even sinus congestion can often lead to painful eyes.

Eye infections

Viral, bacterial or fungal infections often have associated eye pain.

Blepharitis/Styes

An inflammation of the eyelids related to one of these conditions certainly have the potential to contribute to painful eyes.

Endophthalmitis

A severely painful eye following eye surgery (such as cataract) needs to be evaluated for this rare, sight-threatening infection inside the eye.

Serious vision-threatening problems are not always accompanied by painful eyes, and the presence of pain does not necessarily indicate a serious issue. Always see your optometrist whenever you experience any unusual symptoms associated with your eyes or your vision, and don’t forget to see us annually for a comprehensive eye exam and ocular health check.

If you are having a problem with your eyes after-hours, you can always access our emergency online triage system . Once you fill out the form it will immediately be viewed by our optometrist-on-call and a consult will be arranged (virtual or in-office depending on the condition).

FACE MASKS LINKED TO DRY EYE SYMPTOMS

Mon, 26 Apr 2021 03:16:00 GMT

The increased use of face masks as a result of the Coronavirus pandemic has caused a higher rate of discomfort due to dry eyes. A recent study showed that as many as 27% of mask-wearers found that their dry eye symptoms were worse while wearing their mask.

The cause of increased dry eye related to wearing a face mask is thought to be due to exhaled air directed towards the eyes from a loose-fitting mask. Forced air from heat ducts and air conditioning is a known factor contributing to dry eye symptoms, and the upwardly-moving air from underneath a face mask likely provides a similar effect.

It’s important to remember the protective benefits of wearing a face mask in reducing viral transmission. Dry eye discomfort should not discourage people from wearing their masks, and the following tips can help reduce these symptoms:

· Ensure a tight seal between the top of your mask and your face – certain masks can be adjusted with a metal band across the nose

· Visit your eye doctor to properly diagnose and treat your dry eye condition – dry eye disease is a complex issue with multiple factors. At MVO we have a special interest in dry eye disease and have many new technologies to help you.

Source: https://www.reviewofoptometry.com/article/maskwearing-may-exacerbate-dry-eye-symptoms

SMART CONTACT LENSES PROJECT IMAGES RIGHT INTO YOUR EYES

Mon, 26 Apr 2021 03:12:00 GMT

Some day soon we will be able to get our daily news, read our emails or text messages and even watch a video without looking at a computer screen. How? By using a contact lens that beams information directly into your eyes.

The Mojo Smart Contact Lens projects 70,000 pixels into an area the size of a grain of sand – that’s all that is needed to create a useable image on your retina (thin film at the back of your eyes that receives light). It’s powered by a small computer that you wear somewhere else on your body, that streams visual content in real time to your retinas. This allows information to arrive without the distraction of gazing at a screen…think of a sort of personal heads-up display like those in fighter jet cockpits and even certain automobiles.

There are two other important applications that will be implemented with this new technology:

· Augmented reality to help people with low vision see better – highlighting curbs and doorways for example, for better contrast to improve confidence while walking

· Data gathering of medical statistics – making use of the massive amount of information that the eye can provide, to give you real-time input on things like your energy levels, blood sugars, and eye pressures

Getting the information we want and need, without having the nuisance and distraction of the computerized screens acting as barriers between us and our surroundings, is part of the excitement of Smart Contact Lenses. Prototypes are being tested with early versions being available as early as this summer.

Source: https://www.forbes.com/sites/johnkoetsier/2021/03/21/mojo-vision-will-power-its-smart-contact-lens-with-an-external-compute-pack/?sh=5fbdc8a45bc7

AN EYE DROP MAY BE THE CURE FOR “ARMS TOO SHORT”

Mon, 26 Apr 2021 03:03:00 GMT

Imagine if getting rid of reading glasses, progressives or bifocals was as simple as using an eyedrop a couple of times per day. This scenario is exactly what researchers working on a cure for Presbyopia envision.

Presbyopia is the eye condition in which your eye slowly loses the ability to focus quickly on objects that are close. This is the reason why reading becomes more difficult as we become older. Focusing at near requires accommodation, the ability of the lens of the eye to change shape depending on the distance from the object. As we age, the lens becomes more rigid, and the muscles become weaker. Currently, the best solution for this problem is magnification – using reading glasses, progressive lenses, or multifocal contacts.

The new solutions being developed can reduce the use of magnification. One targets the rigidity of the lens using eye drops that soften the lens. The other uses the principle of a pinhole, decreasing the size of the pupil to sharpen vision. This also uses eye drops.

There are currently a number of drugs in development that would accomplish either, if not both, of these effects. There may be a time in the near future that you would be able to golf and record your score, work on the computer, or shop, all without using reading glasses!

– Dr. Michele Naruszewicz, OD

Ref: CEWire2021; Steve Silberberg OD “Will our arms stay too short? Drugs for Presbyopia on the horizon”

Source: https://www.aao.org/eye-health/tips-prevention/coronavirus-versus-allergies-pink-eye

Playing Outdoors May Help Kids With Nearsightedness

Mon, 29 Mar 2021 00:51:00 GMT

The increase in the use of computer screens (phones, tablets and laptops) at a younger and younger age is causing a common eye condition to progress more rapidly than ever before. Nearsightedness (myopia) causes blurriness far-away, and higher levels of myopia create extreme levels of dependence on glasses or contact lenses. Also, higher levels of myopia are related to increased levels of eye disease such as retinal detachment, glaucoma and certain types of macular degeneration.

A study done at the University of Waterloo showed that the percentage of myopia in school-age kids was almost 5 times greater in 11-13 year olds vs. 6-8 year olds. Another study showed a relationship between time spent outdoors and the development of myopia – more time spent outdoors delayed the onset of myopia in children. We also know that the later the onset of myopia, the less severe the level of myopia tends to be throughout life.

We recommend the following to help reduce the negative effects of screen time on your child’s eye health:

· Encourage children to play outside as often as possible.

· Have children’s eye examined by an optometrist by the age of 6-9 months, 2-5 years and annually 6-19 years.

· Zero exposure to screens for children 0-2 years.

· Limit the use of screens to 1 hour per day until the age of 9 years.

· Breaks no later than after 60 minutes of use (after 30 minutes is encouraged)

Source: Canadian Association of Optometrists; https://opto.ca/health-library/playing-outdoors-can-help-maintain-childrens-eyesight

Eyelids Red and Irritated? You Could Have Blepharitis

Mon, 29 Mar 2021 00:40:00 GMT

Your eyelids and lashes have an important role: keeping your eyes safe from any unwanted intruders like dust, dirt or anything else that might be an irritant or cause an injury. The debris that accumulates within the tight network of fine hairs along the edge of your eyelids may eventually cause a problem however, leading to a condition called blepharitis .

It’s quite common for patients to come in with concerns of irritation of the eyes and/or eyelids. Symptoms include matting of the lashes in the morning, redness of the eyes, a gritty or sandy feeling, itchiness, chronic discharge and watery eyes. An eye exam often reveals evidence of bacterial overgrowth at the base of the eyelashes within the buildup of debris (“biofilm”), as well as signs of inflammation along the eyelid margins. In these cases blepharitis is the typical diagnosis.

Blepharitis can be treated, and it’s important to do so because untreated blepharitis can cause a host of problems including frequent eye infections, styes, loss of lashes or misdirected lashes, dry eyes and even vision problems. Treatment options vary, and some people are more affected by blepharitis than others and may require more aggressive treatment.

Here are the various treatment options for blepharitis:

· Daily lash scrubs – using an appropriate cleaning agent. Only use a cleaning wipe that is approved by your eye doctor. Baby shampoo on a washcloth is no longer recommended for blepharitis, due to its harsh effect on the eye’s lubricating systems.

· Tea tree oil scrubs – some types of blepharitis are due to parasite or mite infestation; this needs to be cleared with a special cleaning agent and tea tree oil can be effective for this.

· Intense Pulsed Light therapy – this is a treatment we do in-office for certain types of dry eyes. It has been shown to be effective at clearing up inflammation on the eyelids associated with blepharitis.

· Zest (Zocular) – this is a new treatment we are performing in-office. We use a special cleaning agent to remove buildup at the base of the eyelashes. Like regular hygiene visits to the dentist, this procedure deep-cleans the eyelashes very effectively and is used in combination with home treatment.

· Medicated eye drops or ointment – usually a combination antibiotic and steroid, these are used short-term to control extreme flare-ups within the eyes associated with blepharitis

· Blephex – this is another treatment that is done within our office, we use a special device with a rapidly rotating sponge soaked in a safe cleanser to exfoliate the base of the eyelashes and remove debris buildup

The right treatment for blepharitis depends on the specific type you have. Book an appointment with one of our eye doctors if you think you may have this condition and we will be sure to recommend the appropriate therapy for you.

HOW TO TREAT A STYE

Tue, 16 Feb 2021 06:19:00 GMT

“What’s this lump on my eyelid?”

Styes are some of the more common conditions we see at MVO. They result from a blockage or infection of one or more oil glands within your eyelid, and may become painful, red and tender to the touch. Depending on the type and cause of the stye, treatments can vary. Here are some treatment options that are used to get rid of styes:

· Hot compresses – repeatedly dip a washcloth in a basin of warm water and apply localized mild pressure to the affected area of the eyelid (4 times per day for 10-15 min. each)

· Antibiotic – an oral or eyedrop-form may be used depending on the type of stye and whether it is discharging infected material into your eye. Drops don’t usually help most styes that are completely internally located within the eyelid.

· IPL “Intense Pulsed Light” Therapy – once the inflammation has resolved it may leave a small lump within the eyelid that is not sore or painful to the touch (referred to as a “chalazion”). IPL involves the application of light energy directly over the affected area and has been shown to be an effective treatment for certain types of chalazia. We now offer IPL Treatment at MVO.

· Surgery or Injections – a last-resort, but can be an option for styes that are stubborn to other more conservative forms of treatment.

How do you avoid getting a stye in the first place? Some people are more likely to develop these than others, but there are things you can do to decrease the chances of this happening to you:

· Clean your eyelids regularly – the eyelashes are a place where bacteria often accumulates. Cleaning the lashes on a daily basis reduces the buildup which lessens the risk of an infection of the oil glands in your eyelids (a common cause of styes).

· Replace makeup regularly – another source for bacterial growth is old makeup, particularly oil-based products such as mascara. Discard and replace mascara within 2 to 3 months of opening.

· Treat dry eye disease – the inflammatory changes that happen along with certain types of dry eye disease can increase the chances of a stye forming. Part of your treatment may involve the daily use of warm compresses or special “heat masks” which keeps the oils healthy within the glands of the eyelid.

· Take a good quality Omega 3 supplement – Omega 3 oils are a great way to combat inflammation within your body in a natural way. Our doctors recommend them for dry eye disease as well as stye prevention.

Always book an appointment with one of our optometrists if you notice anything unusual about your eyes before implementing any home remedies. What appears to be a simple stye may actually be a more serious condition. Remember that Alberta Health Care covers visits to optometrists for acute health conditions such as eye injuries, infections and inflammations.

WINTER IS THE WORST TIME OF YEAR FOR DRY EYES

Tue, 16 Feb 2021 06:11:00 GMT

Although we are a little over a month from the official start of spring, it still feels like the dead of winter in Southern Alberta. Along with this comes the driest conditions we face all year long, which often causes those of us with dry eye disease to suffer considerably.

Cold weather also means low humidity. Add in a lot of forced air from heat vents running continuously, throw in a few more hours of computer work than normal (because what else is there to do?) and you have a recipe for dry eyes. Scratchy, gritty, red eyes are typical symptoms of dry eye disease, but also common are itchy eyes, discharge and even blurry vision or excessive watering.

Contrary to what you might think, “not enough tears” is not actually the most common reason for having dry eyes. Most of the time it’s because the moisture on the surface of our eyes evaporates too quickly. This leads to instability of the tear film and inflammatory changes on the surface of the eyes and within the eyelids. Like other diseases, dry eye disease tends to worsen over time leading to more severe symptoms.

Fortunately, we have many more options for treating dry eye disease than ever before. While diagnosing and treating this condition can be quite complex (there are nine types of dry eye disease with a variety of contributing factors) we have a special interest in dry eye disease at MVO and have been

studying the evidence-based research in dry eye management. We also have new in-office treatments to help manage certain types of dry eye disease by addressing the root cause of the problem.

If you suffer from dry, irritated eyes be sure to discuss your symptoms with one of our optometrists at your next visit .

“MY EYES ARE RED – DO I HAVE COVID-19?”

Mon, 18 Jan 2021 03:47:00 GMT

One of the most frequent concerns we are faced with as more and more people become infected with COVID has to do with sudden onset of “red eyes”. Red and irritated eyes have a variety of causes. This article will help you determine if the symptoms you are experiencing have anything to do with a possible COVID infection.

There are two questions you should answer when you have a new onset of red, watery eyes:

If you do not have a fever OR itchiness but your eyes are red and irritated there are many alternative reasons for your symptoms, but COVID-19 infection is not usually one of them. Here are possible causes of red irritated eyes without a fever or itching as the predominant symptom:

Here is a list of additional symptoms that would cause us to be concerned that your red and irritated eyes may be part of a COVID-19 infection:

If you have any of these symptoms, please do not call us for an appointment. Call 811 and they will direct you appropriately.

If your symptoms do not match up with a possible COVID-19 infection, please call us at Cochrane or Crowfoot or book an online consult with one of our optometrists. Certain causes of red, irritated eyes (particularly herpes viral infections or iritis) require prompt treatment as they may cause damage to your vision.

EYE MAKEUP AND COSMETIC PROCEDURES: THE THINGS THEY DON’T TELL YOU

Mon, 23 Nov 2020 18:26:00 GMT

If these words are listed on the next cosmetic product you purchase, it must be safe, right? Not necessarily. While the cosmetic industry in Canada and Europe is more heavily regulated than in the US, many products and treatments that may be considered safe for the skin can be harmful to the eyes.

There are several important factors to consider when considering whether to use a cosmetic product or treatment in or around the eyes:

· Will it interfere with the normal production of tears and contribute to Dry Eye Disease?

· Will it be toxic to the surface of the eye? (the tissues of the eye are much more sensitive than the skin)

· Will it promote inflammation and redness?

· Will it interfere with any natural processes (example: Botox for crow’s feet – can interfere with the normal “blink reflex” which can worsen Dry Eye Disease)

· Will it contribute to bacterial overgrowth?

Unfortunately the answer to many of these questions is “yes” for products we may use on a regular basis.

Here is a quick reference guide to help you make the right decision about the next cosmetic treatment you are considering for your eyes:

Ingredients to avoid in your eye makeup:

· Alcohol

· Argirelene (Acetyl Hexapeptide-3)

· Benzalkonium chloride (BAK)

· Ethylenediaminetetraacetic Acid (EDTA)

· Formaldehyde

· Isopropyl Cloprostenate

· Parabens

· Phenoxyethanol

· Retinol

· DMDM Hydantoin

· Ureas

· Quaternium-15

· Sodium Hydroxymethylglycinate

Cosmetic Eye Treatments to avoid:

· Botox for Crow’s feet

· Botox-in-a-jar

· Eyelash Extensions

· Eyelid Tattooing

· Eyelash Tinting

· Eyeshadow Powder or Glitter

· Over-the-counter Eyelash Growth Serums

· Retin-A

· Sharing Eye Makeup

· Waterproof Eye Makeup

(Source: https://www.dryeyediva.com/insights )

Our Advanced Dry Eye Treatment Centre Now Open

Mon, 23 Nov 2020 17:09:00 GMT

We are pleased to announce that we have expanded our dry eye treatment offerings, and our new Advanced Treatment Centre is up and running at our Crowfoot location. Dry Eye Disease is extremely common in our arid Southern Alberta climate, and can affect people of all age groups. Lately, we have seen an increase in cases of Dry Eye due to increased use of digital devices. Symptoms of Dry Eye can range from mild irritation to severe debilitating discomfort and even vision impairment. As Dry Eye Disease is a progressive condition, early diagnosis and treatment is essential to reducing its impact over time.

We now offer two exciting new therapies for Dry Eye Disease – IPL (Intense Pulsed Light) and Endymed RF (RadioFrequency).

INTENSE PULSED LIGHT (IPL)

IPL involves the delivery of light energy in short bursts to address many of the mechanisms leading to certain types of Dry Eye Disease. The treatment is applied to the areas around the eyelids and in some cases the eyelids themselves. The effects are described as follows:

· Anti-inflammatory – targets inflammatory processes at the cellular level

· Heat transfer – short, intense bursts of light energy are accompanied by heat which helps address stagnant meibomian glands, remove obstructions and reduce inflammation

· Antimicrobial – most people with Meibomian Gland dysfunction will have a higher than normal microbial concentration in and around the eyelids. These microbes (bacteria and mites) perpetuate the Dry Eye Disease cycle and can be difficult to control with more conservative measures such as lash scrubs done at home

· IPL also changes the Enzymes involved with creating proper tear balance, helping to re-create the proper chemistry to improve the health and stability of your tear film

ENDYMED RADIO FREQUENCY (RF)

Endymed Radio Frequency Therapy involves the concentrated delivery of energy in the form of heat to the eyelids and surrounding areas. This treatment has the following benefits:

· Relieve gland obstruction associated with Meibomian Gland Dysfunction and allow more free-flowing oil

· Stimulate collagen and elastin within the skin of the eyelid to restore elasticity. (loss of elasticity of the eyelids contributes to dysfunction of the Meibomian Glands)

· RF may be performed as a stand-alone treatment in more mild cases of Dry Eye Disease, in patients who are not candidates for IPL or in combination with IPL if patients have significant obstruction/blockages in their Meibomian Glands

We are looking forward to discussing your condition in more detail at your next eye exam to see if you would benefit from these exciting new therapies. Watch for our next e-newsletter which will feature a short video of Dr. Wilk demonstrating each of these treatments.

World Sight Day is October 27, 2020 at Mountain View Optometry

Sun, 18 Oct 2020 22:55:00 GMT

As a valued patient, we care about protecting your vision. As optometrists, we also care about people around the world who lack access to quality vision care. Many of you know about the eye care missions that doctors and staff of MVO have participated in over the years in developing countries. Another important initiative we have been a part of each year is the World Sight Day Challenge – which we will again participate in on October 27, 2020.

Now in its 14th year, the World Sight Day Challenge is the largest annual global fundraising campaign to address avoidable blindness caused by uncorrected refractive error – simply the need for an eye exam and glasses. The campaign is run by global charity, Optometry Giving Sight.

There are more than 1.2 billion people in the world who are blind or vision impaired simply because they do not have access to an eye exam or glasses.

Preventable blindness is a solvable problem and we are proud to help give better vision to those in need. Most people are inspired to learn that as little as $5 can help give an eye exam and a pair of glasses to someone living in an underserved community to transform their lives. Everyone can make a huge difference and we are thrilled to be contributing to Optometry Giving Sight.

On World Sight Day (October 27) Dr. Wilk and Dr. Michele will donate their professional fees to Optometry Giving Sight.

We’d love our patients to get their eyes tested during the Challenge to help raise awareness and funds for this great cause. We invite you to join us in making a donation at our office or at www.givingsight.org

Transforming Lives:

“Walking home from school will be easy now,” Claudia said happily. “I can see all my friends’ faces now. I won’t be scared of falling in the river because I cannot see where the path goes. I feel part of my own life again. Maybe now I can learn sports and catch the balls I couldn’t see before!”

Optometry Giving Sight has disbursed funding from donors and sponsors to over 120 projects in 39 countries.

To donate today, or for more information, visit www.givingsight.org

SEVEN THINGS THAT HAPPEN TO OUR EYES AS WE AGE

Sun, 18 Oct 2020 22:33:00 GMT

We all know the joke about “arms getting shorter” as we get older. Why does this happen, and what other things can we expect with the passing of time?

Starting about mid-40’s, we start to have more trouble with tasks like reading. This is due to a loss of flexibility of the lens, a process which continues, gradually, until about our early ‘60’s.

Here are 6 other ways our eyes change as we age:

If this all sounds a bit depressing, take heart that advances in technology and increased public awareness about the importance of routine eye health checkups give us many options to deal with these challenges. Our ability to prevent vision loss and improve quality of life through proactively treating these conditions has never been greater.

Source: https://opto.ca/health-library/the-aging-eye

SEVEN THINGS THAT HAPPEN TO OUR EYES AS WE AGE

NEW BI-OH!® SAFE NON-TOXIC EYEGLASS CLEANER NOW AT MVO

CONTACT LENSES AND COVID-19

Mon, 13 Apr 2020 15:13:00 GMT

COVID-19 is the major news topic right now. With the abundance of information out there it’s easy to stumble upon advice that is misleading, or just plain wrong. Regarding contact lenses, the message we want to give you is that contact lens wear is safe . As always, it’s important to follow certain precautions while wearing contact lenses (thanks to Johnson and Johnson, makers of Acuvue brand contact lenses for producing the following fact sheet. More information can be found here.

EYE CARE SERVICES WE HAVE AVAILABLE

Mon, 13 Apr 2020 15:12:00 GMT

Urgent or emergency care is being offered at both our locations, either in-person or via tele-optometry remote consultation. We are also able to help you with the following services:

Call our office to leave a message if you are in need of any of these services – we will get back to you shortly. You can also email us at info@mvopt.ca (Cochrane) or mvomail@mvopt.ca (Calgary).

Visit our services page for more information about our temporarily restricted office hours and our tele-optometry services.

REMOTE CONSULTS FOR URGENT CARE (TELE-OPTOMETRY)

Mon, 13 Apr 2020 15:10:00 GMT

We have had many patients take advantage of this service which is available from 9AM to 9PM, 7 days per week. Many urgent eye care problems can be managed via this technology, which is safe, secure and efficient. Click here to learn more.

NEW – as of recently, many third party insurers are now treating claims for e-health services the same as in-office visits. While we are not yet set up to direct bill for this, please check with your provider for details and we can email you a receipt if needed.

EFFECTS OF SCREEN TIME ON DRY EYE

Mon, 13 Apr 2020 14:51:00 GMT

With increased down time away from work or school, many of us have seen a jump in the number of hours per day on our electronic devices – phones, tablets and computers. These devices are a major contributor to Dry Eye disease. Here are a few tips to ensure you reduce your risk for Dry Eye disease progression:

Dry eye can cause acute symptoms that can be quite painful. If you suspect you may be suffering from acute Dry Eye symptoms, initiate an online consult with one of our doctors by clicking here .

NEW BI-OH!® SAFE NON-TOXIC EYEGLASS CLEANER NOW AT MVO

Mon, 10 Feb 2020 14:26:00 GMT

We have recently switched our eyeglass cleaning solution to a new product called Bi-Oh!®. Developed and manufactured in Canada, this new cleaner is safe, non-toxic and environmentally friendly.

The unique biotechnology formula in Bi-Oh!® uses special enzymes to dissolve grease and remove deposits. It is alcohol and solvent-free, odourless and biodegradable in 14 days. It’s safe to use with all anti-reflective lens surfaces including cameras.

Watch a short video on this great new product, now at MVO!

https://www.practiceupdate.com/content/impact-of-dry-eye-disease-on-quality-of-life/48454

THE RISK OF EYELASH BEAUTY TREATMENTS

Mon, 10 Feb 2020 14:22:00 GMT

The popularity of several different non-surgical eyelash treatments has risen dramatically in recent years. False eyelashes alone are expected to be a $2 billion dollar industry by the year 2024. Our doctors have seen a rapid increase in the use of eyelash treatments – be aware that there are risks if you choose to have these procedures done to your eyes. Here is a guide to the most common eyelash beauty treatments and the risks involved to your eye health.

False lashes

These involve a strip of false material connected together and attached to the eyelid or eyelash area with glues or magnets. The glues often contain harsh ingredients like formaldehyde and latex which are toxic to the eye’s surface and can cause allergic reactions. They trap dirt and debris within the material and the glue that is difficult to wash away, which can lead to blepharitis (a condition involving infection and inflammation of the eyelid margins) and styes (lumps and bumps within the eyelids). Our doctors recommend: take breaks from false lashes or reserve for special occasions. Use eyelash glue that does not contain formaldehyde – apply use a small amount of glue or metallic eyeliner on the inside of your wrist to test for allergies prior to use around the eye. Clean your eyelashes thoroughly with an approved cleaner in between use.

Eyelash extensions

Where a single synthetic lash is glued to existing eyelash. 50-200 are applied individually with tweezers. There is a high risk of injury during application of these due to the time it takes to apply a typical treatment. The glues involved use the same ingredients as false lashes, sometimes in stronger concentrations. Filling extensions involves removing the glues with solvents that are irritating to the eye’s surface. Our doctors recommend: continued cleaning of the eyelid margins using proper technique and products – glues used for extensions trap dirt and debris much more than your regular eyelashes do which increases the risk for inflammatory and infectious conditions. Use glue that does not contain formaldehyde and use an oil-based remover instead of a harsh solvent for removal.

Lash lifts/perms/tints

Lashes are curled upwards and toxic chemicals applied to change their colour. These chemicals can be dangerous to the surface of the eye, with a risk for cornealabrasion that could lead to serious infection. Our doctor’s advice: stay away from these types of treatments.

Eyelash growth serums

Often use the same types of drugs that are used to treat glaucoma. Side effects of these drugs include itching, redness, irritation, and darkening of the eyelid skin and iris colour. Our doctor’s advice: avoid the use of eyelash growth serums due to the associated side effects. Discontinuing the serum will usually stop the irritation however the darkening of the skin and iris will likely be permanent.

Tattooed eyeliner

The inks used contain metallic ingredients which can induce allergies. These procedures can also cause bruising, swelling, infections and scarring. Injecting a dye that you may be allergic to can create long-term consequences and is more difficult to treat than somethingapplied to the skin’s surface. One study found an increased risk of Dry Eye Disease in patients who received tattoos on their eyelids. Our doctor’s advice: avoid this procedure due to the potentialrisks.

If you are experiencing a “lash treatment gone wrong” book an appointment immediately with one of our eye doctors to ensure you receive prompt and appropriate treatment.

Source: Review of Optometry Nov. 15, 2019 “Lashing Out: Dangerous Beauty Trends”

DR. WILK FEATURED IN COCHRANE EAGLE ARTICLE

Mon, 20 Jan 2020 15:04:00 GMT

To kick off the New Year, the Cochrane Eagle wrote a great piece entitled “2020 Vision through the lens of an optometrist” on Dr. Wilk, his community involvement and charity work. You can read the article here .

Many thanks to Cathi Arola, editor of the Cochrane Eagle for doing the interview and the write-up!

DRY EYE MAJOR IMPACT ON QUALITY OF LIFE

Mon, 20 Jan 2020 14:56:00 GMT

Many may be surprised to hear that Dry Eye is actually a disease. It is considered a significant international health concern, affecting millions of people around the world. When people come into an eye care facility for medical reasons, dry eye is the #1 reason most of the time.

Those who suffer from Dry Eye Disease know very well thesymptoms of burning, dryness, discomfort and even blurry vision that canoccur. People with Dry Eyes are 2-3Xmore likely to report problems with activities such as reading, using computersor driving. The loss of productivity atwork is a huge societal impact. Additionally, the average cost of Dry Eye management is $11,302 perpatient (US statistic). In one European study Dry eye was perceived as a diseaseor handicap by 1/3 of respondents, and a discomfort by 2/3. Up to 10% of the population over 50 years ofage define their dry eye condition as “severe, with major impact on quality oflife”.

Dry Eye Disease increases with age, however recent studies in school children and young adults show that dry eye has a high prevalence in these groups as well. This points to the impact of computer screen use in contributing to the early onset of Dry Eye Disease.

Medications, genetics as well as environment (lack of humidity) are all factors to consider when treating this debilitating condition. At MVO we have a special interest in Dry Eye Disease – there are many new treatments available. The right treatment for you depends on the specific type of dry eye you have as well as managing many possible contributing factors. Ask us at your next eye exam about how we can help you.

https://www.reviewofcontactlenses.com/article/rccl0218-the-global-burden-of-dry-eye

2020 vision through the lens of an optometrist

Mon, 30 Dec 2019 23:08:00 GMT

The turn of the decade presents an uncharted realm of intriguing mysteries.

What does 2020 have in store for our humble piece of paradise at the base of Big Hill in the Bow River Valley? Wait for it. We’ll all know soon enough.

In 2000 Dr. Tom Wilk opened Mountain View Optometry, then a 630 square-foot space on Fifth Avenue. His office phone number is 403-851-2020 and, well, he’s in the business of 20/20 vision. Wilk seemed like an ideal candidate to share his 20/20 vision for 2020 in Cochrane.

Two decades ago Wilk came to Cochrane to purchase a motorcycle from a couple he knew. He casually asked them about eye care in town. His friends told him there were a few places, but the majority of Cochranites still go to Calgary for optometry services…

Read the full article here

Download

FOGGY GLASSES? TRY THESE 5 TIPS

Tue, 17 Dec 2019 14:30:00 GMT

You’ve just come in from shoveling snow (again) and you notice that your glasses lenses are misting over. This is a familiar experience during winter in Canada. Beyond just the nuisance factor, foggy glasses can be a safety hazard, temporarily blurring your vision and increasing the risk of a fall or collision with an unseen object.

Here’s what you can do to prevent foggy glasses:

FOGGY GLASSES? TRY THESE 5 TIPS

(Ref: https://www.screenagersmovie.com/tech-talk-tuesdays/do-your-kids-have-screens-in-their-bedrooms?rq=Cellphones%20in%20Their%20Bedrooms%3F )

AVOID THESE TOYS TO KEEP YOUR CHILD’S EYES SAFE

Tue, 17 Dec 2019 14:15:00 GMT

New toys under the Christmas tree are exciting for both kids and parents, but pay close attention to the risk of eye injury any toy may pose.

Statistics suggest there are about 25,000 toy-related eye injuries each year in Canada. About one-third of these injuries are suffered by children under the age of five.

Here are four categories of toys to avoid this Christmas to reduce the chance of eye injury (especially for very young children).

Check out the latest list from W.A.T.C.H. (World Against Toys Causing Harm) for the Top Ten Worst Toys of 2019 here .

Don’t always trust the labels on kid’s toys, or the fact that they are on sale, to make the determination that a toy is safe for your child. Use common sense, and definitely consider the nature of the child you are buying for, as well as the age and maturity of the kids they will be playing with (they will likely be using the toy as well)!

BLUE LIGHT BLOCKING GLASSES: THE FACTS

Mon, 25 Nov 2019 14:29:00 GMT

Many of you may have seen the CBC Marketplace segment which aired last week about blue light-blocking glasses for electronic screen use. Hidden cameras were used at various optical chain stores where the salespeople claimed that blue light from computer screens causes eye disease like age-related macular degeneration, cataracts, and skin cancer.

Here are the facts about blue-light and our recommendations for blue-light protective glasses:

So what do we recommend for our patients? At MVO our advice about blue-light protective lenses has not changed. Here it is:

At MVO, protection of your vision is our #1 priority and we remain committed to bringing you the best recommendation for your specific situation, based on the latest evidence-based data. Please feel free to ask one of our doctors at your next visi t if you have any further questions about the benefits of blue-light blocking glasses.

25 YEAR PRACTICE AWARDS FOR TWO MVO OPTOMETRISTS

Thu, 21 Nov 2019 19:43:00 GMT

Bags Under Eyes? Here’s What You Can Do

Wed, 16 Oct 2019 13:48:00 GMT

Why do some people develop swollen-looking pouches under their eyes, and what can be done about them? Two very common questions encountered in our exam room are answered by our eye doctors below.

The space between your eyeball and the bony rim of your eye socket is filled with skin and fat. With age, the skin gets thinner and loses elasticity, and the fat padding reduces in volume.

This makes the area under your eyelid more likely to protrude and sag. As with most other conditions, genetics will play a role in terms of who is affected the most by age-related changes to the skin. Cosmetic surgery is the only solution for age-related changes to the skin and fat resulting in baggy eyelids.

There are other factors that contribute to bags under the eyes – some of these can be managed, see below.

Fluid retention

Too much dietary salt intake can cause fluid buildup in the body. Areas where the skin is thinner will show up more obviously. Watch your salt intake, particularly before bedtime. Using a cool, damp washcloth, tea bag or cucumber slice will help bring down the level of swelling under the lids due to fluid retention.

Allergies

swelling of tissue is a common symptom of allergies. There are effective treatments for these including prescription eye drops.

Medical conditions

Thyroid, heart and kidney disease can all cause fluid buildup in various parts of the body.

Infections

Sinus and eyelid infections will cause swelling of soft tissues. Come and see us if you suspect you may be suffering from an infection in or around the eyes.

Fatigue

A known cause of saggy eyelids, try to get a good night’s sleep. To reduce fluid buildup under the eyelids at night, sleep with your head elevated a few degrees with the use of a thicker pillow. Use the treatments mentioned above for fluid retention under the eyes occurring in the morning.

Smoking

Smokers will lose collagen (contributes to skin elasticity) more rapidly than non-smokers. Quitting smoking will reduce the progression of bags under the eyes, not to mention all the other associated health benefits.

What about the commonly mentioned use of hemorrhoid cream for baggy eyelids? Our doctors do not universally recommend this as some of these creams contain a steroid that can be harmful to your eyes ifused regularly. Short term use may besafe under certain conditions. Book an appointment if you’d like to learn more about what treatments for baggy eyelidsmight work for you.

The Many Different Causes of Dry Eye Syndrome

Wed, 16 Oct 2019 13:46:00 GMT

If you’ve noticed your eyes feeling less comfortable lately – scratchy, irritated, dry and red – it may have to do with Dry Eye Syndrome (DES). DES symptoms often worsen as the weather gets colder, the humidity drops and we are exposed to more forced air from heating vents, furnaces and fireplaces.

Did you know that there are nine different categories of Dry Eye Syndrome, as well as many different contributing factors? Here are just a few:

There are so many more treatments for DES – it’s no longer just about using artificial tears. Which treatment works best depends on the type of dry eye you have and any other contributing factors.

Dry eye is a disease process, and like other diseases, it is likely to progress if not properly managed. The consequences of untreated DES include worsening discomfort and even vision problems. During an Advanced Dry Eye workup, we will run a battery of specialized tests designed to properly diagnose your condition so you can get started on the appropriate therapy.

Take the first step towards managing your Dry Eye Syndrome. Call us now at one of our two locations to book an appointment for a consultation.

More Time on Cell Phones = Less Sleep For Students

Tue, 15 Oct 2019 14:31:00 GMT

As of 2012, the percentage of teenagers that own smartphones started to increase rapidly. At the same time, the number of hours of sleep they get each night has dropped dramatically. 40% of teens say that they get less than seven hours of sleep on most school nights. Sleep-deprived students can appear as though they have anxiety or clinical depression and can also have reduced academic performance. Lack of sleep among students is now a public health concern, and according to this study , cell phones and other portable computing devices are a major reason why.

Computer screens, including cell phones, emit a short wavelength light called “Blue light”. Blue light exposure has been associated with changes to circadian rhythms that affect sleep cycles. This causes lowered production of the hormone melatonin and disrupted REM (or deep) sleep. Certain newer cellphones have a “sleep mode” that changes the tone of the screen colors at a certain time, so that the blue light is reduced but it is not eliminated with this feature.

Most teenagers are actively engaged on social media or other types of entertainment while using their devices, which further keeps stimulation levels high when their minds are supposed to be winding down for the night.

These are the latest guidelines on the number of hours of sleep needed for students of various ages (from AASM )

How about having a conversation with your kids about keeping electronic devices out of their bedrooms? To begin, here are a few questions to stimulate thought:

Being proactive and having your kids participate in the solutions will help keep them engaged in the outcomes, and hopefully, lead to better rest – especially during those school nights.

More Time on Cell Phones = Less Sleep For Students

Eyelash treatments linked to eye infections

Tue, 10 Sep 2019 18:33:00 GMT

Experts are warning that eyelash treatments are causing a surge in emergency eyelid procedures and serious infections. One of the most commonly reported problems is a condition known as blepharitis; a chronic inflammatory disorder of the eyelids that arises due to bacterial overgrowth on the eyelashes, explains Consultant Ophthalmic and Oculoplastic Surgeon Elizabeth Hawkes in a recent article .

Eye See Eye Learn

Thu, 22 Aug 2019 00:47:00 GMT

Free Pair of glasses for kids in Kindergarten

Eye See Eye Learn (Also known as Fribbit) is a program for kindergarten-aged children run through the Alberta Association of Optometrists . Any child of this age who has a comprehensive eye exam by a doctor of optometry and requires eye glasses will be provided with a free pair. (Select Frames Only)

Studies have shown that 80% of learning is Visual. If a child has a vision issue, it can affect the way they learn.

It is recommended that your child’s first eye exam is at 6 months old and annually after that. Bringing your child in helps ensure eye health and/or vision problems are not a factor in preventing children from reaching their maximum learning potential.

Book An Eye Exam for your child today!

All about Vitamins

Mon, 29 Jul 2019 19:16:00 GMT

Macula 2 Essentials:

This is a vitamin that is specially developed for maintaining the health of the human eye. It has been formulated to help delay the progression of age-related macular degeneration (AMD).
Formulated with Lutein and zeaxanthin, these vitamins have the essential antioxidant substances that work together to protect the sensitive structures of the eye from damage . Lutein and zeaxanthin are the only two nutrients found in plants that are deposited in the macula (the most sensitive part of the retina) and the eye’s crystalline lens to protect them from damage by ultraviolet and blue light.

MACULA 2 ESSENTIALS will help maintain good eye health and is also a great daily multi vitamin.

Ascenta Omega 3 :

Not all Omega 3 Vitamins are created the same. Ascenta Omega 3 is a medical grade vitamin supplement that is formulated to be natural to the human body and easy to absorb. Here are some of the many benefits of using the Ascenta Omega 3:

Andrea Williams – Front Desk Customer Care Associate

Genetic Test for a major eye disease now available at MVO

Mon, 29 Jul 2019 19:07:00 GMT

Did you know that certain vitamins have been found to be helpful for age-related macular degeneration (AMD)? What you may not know is that these same vitamins may actually increase the risk of vision loss for certain people! Vitarisk® is a test designed to determine what specific nutrients should be taken and which should be avoided, for those who have certain types of AMD.

Read about the science that discusses the strong correlation between genetics and nutritional supplementation.
It’s also possible to determine the 2, 5 and 10 year risk of vision loss based on your genes (Macularisk® test).

AMD is the leading cause of acquired vision loss in North America and results from a combination of genetic and environmental risk factors. There are things that can be done to reduce your risk from this common condition.

Vitarisk® and Macularisk® involve a simple process done at our office where we harvest cells from the inside of your cheek using a swab, then the sample is sent off for analysis. Both are now available at MVO – discuss with your doctor during your next eye exam.

Care and Cleaning Instructions for Your New Eyeglasses

Care and Cleaning Instructions for Your New Eyeglasses

Thu, 20 Jun 2019 18:38:00 GMT

Are you wishing you could clean your glasses like the professionals? Here are a couple of tips and tricks to get those specs shining:

Every so often the nooks and crannies of your eyewear should be cleaned in an ultrasonic bath. Bring them by either one of our locations for this complementary service!

Ocular Migraine

Thu, 16 May 2019 16:40:00 GMT

Suddenly, zig-zagging lights appear in front of you, moving across your vision. They expand off to the side blocking your peripheral vision. For a while (20-30 minutes usually) there are parts of your vision that are completely blocked out. What is happening? Is it a stroke? Retinal detachment?

These symptoms are commonly seen during an ocular migraine episode. The visual hallucinations are thought to be caused by blood vessel spasms in the area of the brain that processes vision. During the episodes, areas in the brain are triggered giving you the illusion of a series of flashing lights . Sometimes, the visual effects are followed by a headache, other times they are not. The vast majority of the time, ocular migraines are completely harmless. They may be brought on by changes in the weather, stress, or certain foods and can develop at any age. Some get them very frequently, once every week or two, while others only notice them once in a while. As your vision is temporarily impaired during an ocular migraine episode, if one should happen while driving, pull over to the side of the road until it subsides.

As episodes of flashing lights can be indicators for other, more serious problems, we always recommend that you come in to see one of our optometrists any time you experience new visual symptoms of any kind. As well, any new headaches you experience should be evaluated by a medical professional. If there are other symptoms such as a droopy face, slurred speech, or inability to raise an arm seek urgent medical attention as these may be indicators of a stroke.

AUTO-DARKENING CONTACT LENSES? THEY’RE HERE!

Thu, 11 Apr 2019 02:42:00 GMT

Book an appointment with us to try them out for yourself!

**These lenses are not a replacement for sunglasses**

**Not everyone is suitable for contact lens wear. We will perform a complete oculo-visual health assessment to ensure contact lenses are safe for you to wear.**

NEW TREATMENTS FOR YOUR CHILD’S NEARSIGHTEDNESS

Thu, 11 Apr 2019 02:39:00 GMT

If your child is myopic, he or she will have more problems seeing objects at a distance than up close. Myopia can be very unstable in a child, if diagnosed at a young age. Many children have rapidly increasing prescriptions, causing them to become even more dependent on their glasses over time.

There are new, research-proven treatments we can now offer at MVO to help decrease the rate at which your child’s glasses prescription increases. The higher the myopia, the higher the risks for certain sight-threatening diseases. In many cases these treatments can reduce the progression of myopia by up to 50%!

Why limit the progression of myopia? In addition to increased dependence on glasses, the risk for certain types of eye diseases increases with higher levels of myopia. Here are a few examples of eye diseases that are more frequently seen in people with high myopia:

The earlier we treat myopia, the better chance we have of controlling the progression, and limiting the risk of having vision loss from eye disease.

At your child’s full eye exam , our doctorsmay advise you to bring your child back for a Myopia Control consultation. They may recommend this if they feel thechild is at risk for developing myopia, or, if they already have myopia, toassess the risk for rapid progression.

To learn more about these exciting new therapeutic options, two of our doctors are hosting a Myopia Control seminar on May 14, 2019 from 7:00 – 8:00PM at the Royal Canadian Legion (Cochrane).

Please RSVP to info@mvopt.ca or call 403-851-2020 to hold your spot!

Children’s Eye Exams

Thu, 11 Apr 2019 02:35:00 GMT

Children’s Eye Exams

Color Blindness Screening

Color Blindness Screening

Tue, 05 Mar 2019 20:39:00 GMT

Book an Eye Exam for Your Little Ones Today!

ENCHROMA® COLOR BLINDNESS LENSES

Tue, 05 Mar 2019 20:31:00 GMT

Optics Engineered for Color Vision

Part optics, part neuroscience, EnChroma® glasses unlock a new world of color for people with color blindness. Our glasses are designed to make you look good, too, so better color vision can be a seamless part of your everyday routine.The EnChroma® lens technology is based on over a decade of research effort to understand the causes of color blindness and how to engineer an optical technology platform to address the problem.

How the Eye Sees Color

The structure of the eye projects light and images onto the retina, where a dense matrix of approximately 6 million retinal cone cells turn that picture into neural signals transmitted up to the visual cortex. Each cell is ‘color specific,’ responding mainly to light of specific frequencies. The three different types of cone cells correspond to the three primary colors of light: red, green and blue.

Leading-Edge Color Blind Glasses Patented Technology

For Color Vision EnChroma® created the new frontier in color vision technology. These color blind glasses are uniquely engineered to give those with color blindness the ability to see the broad spectrum of bright color most of us take for granted. Utilizing a patented light filter technique, this lens technology is applied with mathematical precision to address common forms of red-green colorblindness.

Maximum Color Impact

EnChroma® color blind glasses are designed with Outdoor and Indoor lenses for optimal use in different lighting conditions. Bright sunlight provides the maximum color impact, so the Outdoor Glasses offer the perfect choice for your first pair of EnChroma® glasses. EnChroma® Indoor Glasses are designed for lower light conditions such as cooking, or viewing computers and TV.

Source: https://enchroma.com/

CANADIAN RECOMMENDATIONS FOR SAFE USE OF ELECTRONIC SCREENS FOR CHILDREN

Tue, 05 Mar 2019 20:15:00 GMT

0 -2 Years

None, with the possible exception of live video-chatting (e.g., Skype, Facetime) with parental support, due to its potential for social development, though this needs further investigation.

2-5 Years

No more than one hour per day. Programming should be age-appropriate, educational, high-quality, and co-viewed, and should be discussed with the child to provide context and help them apply what they are seeing to their three-dimensional environment.

5-18 Years

Ideally no more than two hours per day of recreational screen time. Parents and eye care providers should be aware that children report total screen time use as much higher (more than seven hours per day in some studies). This is not unrealistic considering the multitude of device screens children may be exposed to in a day, both at home and at school. Individual screen time plans for children between the ages of 5–18 years should be considered based on their development and needs.

Malawi, Africa Mission Trip Experience – Dr. Michele Naruszewicz

Mon, 11 Feb 2019 22:59:00 GMT

Almost six months have passed since our group of six went to Malawi. It has given me time to reflect on our journey and the things we accomplished there.

The purpose of out trip was to share our knowledge with the students studying optometry at Mzuzu University. The optometry program is five years, with classroom and clinical instruction, and costs approximately $ for the entire program. Not an insignificant sum! The students were bright, engaged and enthusiastic. We conducted lectures on a wide range of topics and assisted in the outreach clinics there. We also visited their clinical space and optical department at the local hospital. The donations of equipment, frames, lenses and books were greatly appreciated.

One of the things that left a lasting impression was the large number of Malawians that could benefit from optometric care and the determination and drive of the students to accomplish even a fraction of what is needed. Although the university was not as well equipped as those in North America, the quality of the optometric education and the way the students took pride in what they were learning was first-rate. We were privileged to play a small role in their development and hope to continue our assistance in the years to come. These students will face challenges ahead, but we feel hopeful for their success.

Another thing that left an impression was the spirit of the Malawians. Malawi is called the warm heart of Africa and this was very evident. The children were cheerful and curious, and the adults were friendly. There was always a smile and a wave from the city to the countryside. Over three quarters of the population are aged 29 or less, so it is a very young country. We spent some time with a group of children at an orphanage, many being HIV positive. Even though they had lost their parents and life was challenging, they enjoyed playing with soccer balls and tarps and included us as well. They were well-mannered and polite, which speaks to the compassion and care the adults gave them.

It was an amazing trip, one not to be forgotten.

The Importance of Children’s Eye Exams

Sun, 03 Feb 2019 22:09:00 GMT

Early eye exams also are important because children need the following visual skills that are essential for optimal learning: Excellent visual acuity at all distances. Accurate and comfortable eye teaming skills. Accurate eye movement skills.

A brief examination of your child’s eyes by a pediatrician or family practice doctor is not a substitute for an eye exam performed by an optometrist or ophthalmologist. Only ODs and OMDs have the advanced training and clinical tools to perform a thorough evaluation of your child’s eyes and vision.

According to the Canadian Association of Optometrists (CAO):

In Alberta children under 19 yrs. of age are covered for one complete eye exam, one partial exam, and one single diagnostic procedure per benefit year.

Be sure to tell your eye doctor if your child has or displays any of the following:

Vision and Learning

Classroom learning islargely visual, so a comprehensive eye examination is essential to provide thefull assurance of vision and eye health that a simple eye-chart test or avision screening cannot.

While vision screeningtests the ability to see clearly at a distance, a comprehensive eye exam looksat all aspects of a child’s vision function, including how well the eyes focusup close, how the eyes work together and the overall health of the eyes. 20/20 vision doesn’t mean perfect eyehealth!

New Year, New Look!

Wed, 16 Jan 2019 02:57:00 GMT

Many trends from 2018 are holding strong through the new year, one of the biggest being the translucent color palettes. Semi-clear greys, pinks, and nudes are still going to be quite popular. Another trend being carried over is the round eye shapes, and double bridge frames. Many designers are leaning towards removing the bottom bar and having only the top bar act as the bridge.

Some new trends we will be seeing this year are:

Slim oval, rectangular, and cat eye frames

Lightly tinted lenses

High-contrast tortoise shell, like the Tokyo tortoise

Bold reds and purples

Oversized square shapes

Chunky plastics

The Pantone colour of the year is Living Coral so we will start to see that infused into fashion trends in the coming months. Likely it will become a popular lens tint colour.

It seems that many styles this year are reminiscent of a decade passed and may signal upcoming trends for 2020

-Jasmine Okada, Optometric Assistant

SMOKING POT MAY ACTUALLY INCREASE YOUR RISK FOR GLAUCOMA

Wed, 16 Jan 2019 02:52:00 GMT

For anyone who may be excited about the recent legalisation of marijuana, thinking it may reduce your risk for a common type of eye disease – this news may not be too thrilling. Recent studies at the University of Indiana showed that two components of marijuana (CBD and THC) did not behave as expected when eye pressure was measured.

High eye pressure is a risk factor in glaucoma – a disease that causes progressive loss of peripheral vision if untreated. It was widely believed that marijuana decreased eye pressure and therefore lowered the risk of vision loss from glaucoma. The recent study showed that while THC did decrease eye pressure, this was counteracted by CBD and actually caused a rise in eye pressure.

-Dr. Tom Wilk

Source: https://iovs.arvojournals.org/article.aspx?articleid=2718702

Dry Eye Management

Sat, 29 Dec 2018 19:57:00 GMT

Dry Eye Management

ZEISS DRIVESAFE LENSES

Thu, 22 Nov 2018 17:26:00 GMT

Being able to see well is a prerequisite for safe driving because on the road our eyes are working overtime: constantly shifting focus between the street, the GPS and the rearview and side-view mirrors. Unpleasant weather or adverse light conditions often make it difficult to see. ZEISS DriveSafe Lenses minimize this visual stress when driving and make it easier for drivers to see, enabling you to arrive at your destination safely and stress-free.

Unfavorable weather, poor light conditions, irritating glare (like from the headlights of oncoming cars, street lamps or reflections off the wet street) and shifting your viewing focus quickly and often are potential visual challenges for many drivers. The design of ZEISS DriveSafe Lenses accommodates drivers’ special visual needs.These lenses help you:

ZEISS Drivesafe Lenses are available in Single Vision AND Progressive lenses

SINGLE VISION… BIFOCAL… PROGRESSIVE… WHAT IS THE DIFFERENCE?

Thu, 22 Nov 2018 17:23:00 GMT

Single Vision lenses have one prescription all throughout the lens. The lens corrects for either hyperopia (farsightedness) or myopia (nearsightedness). People can get single vision glasses made to be used for reading as well. The limit to having Single Vision lenses is that they can only correct for one vision need.

As people age, the lens inside their eye starts to lose elasticity, which makes it harder to focus and accommodate up close. This process is called presbyopia, and people with presbyopia often need to have more than one prescription in their glasses to help correct their vision at different distances. Some lens options to help are Bifocals or Progressives.

Bifocal lenses have two prescriptions within the lens. The top portion is dedicated to correcting for far away while the bottom portion helps with up close. The two different sections are visibly separated by a horizonal line. Bifocal lenses are made by fusing two single vision lenses together. This creates a wider field of view because there is no distortion (peripheral blur).

Progressive lenses correct for all distances. The top portion corrects for far away, the middle portion for intermediate and the bottom portion for reading. These lenses do not have any lines and have a smooth transition between the different powers in the lens. This design is great for people who want to wear their glasses all the time. The downside to this lens design is the peripheral distortion (side blurriness) people may get in the lens. This distortion is caused by the way lens manufacturers must bend the lens to go from the power in the top to the reading power at the bottom. There is not edge to edge clarity like in a bifocal, but people have the added benefits of a better aesthetic and having all the prescriptions they need in one lens to see at all distances.

-Kyanna Mochar – Licensed Optician

Do Virtual Reality Headsets Damage Your Eyes?

Do Virtual Reality Headsets Damage Your Eyes?

Thu, 11 Oct 2018 00:31:00 GMT

For the gamers in your family who have always wondered…here’s one of our staff Katy Yamniuk interviewing Dr. Wilk about this very question!

EYE INFECTIONS

Thu, 11 Oct 2018 00:14:00 GMT

Eye infections are the result of micro-organisms (bacteria, virus or fungus) invading the space in and around the eye. Depending on the location of the infection (lid, conjunctiva to or cornea) and the type of micro-organism infecting the area, there can be many different types of treatment. It is therefore very important to see your local optometrist or eye care specialist if you suspect you may have an infection, this will allow for proper treatment and not delay healing.

Common types of infection

Conjunctivitis

Conjunctivitis is a very common infection often referred to as “pink eye”. It can be contagious and easily spread amongst children but can also affect adults. It can be either bacterial or viral. Symptoms are red, sore eyes, swollen lids and or conjunctiva with mucous discharge. Bacterial infections are treated with an antibiotic eye drop. Viral infections will typically clear up on their own over the course of a few weeks. Because of the contagious nature of these infections it is important to maintain good hygiene if you suspect you have an infection, washing hands often, having your own towel/ pillowcase, not sharing contact lenses or cases. Vision is not normally affected with these infections.

Infected Eyelids

A hordeolum, often referred to as a “stye” is a bacterial infection in the small oil glands within the upper and lower eyelid. Depending on the degree of infection there may be localized swelling, redness/soreness or it may spread throughout the entire lid. Vision is typically not affected unless the swelling causes the lid to droop and block vision or the bump puts pressure on the cornea causing a distortion to the vision. Treatment is often just heat and gentle massage multiple times a day until it is able to drain on its own. Both antibiotic eye drops and oral antibiotics are may be used in the treatment. Proper lid hygiene can help reduce the recurrence of these infections (daily lid cleaning).

Blepharitis is another common lid infection that can lead to lid inflammation and may be the cause of some recurrent Styes. This can be caused by bacterial or parasitic infections along the lid’s lash line. Common symptoms are red inflamed eye lids, crusty material along the base of the lashes, itchy lids and foreign body sensation (Feeling that there is something stuck in the eye). Treatment would be lid scrubs or mechanical debridement depending on degree of build-up on lid margin, antibacterial and or anti-inflammatory eye drops. Vision may or may not be affected depending on how inflamed and irritated the cornea is from the debris. This is often a chronic problem therefore it is important to maintain good lid hygiene even after treatment is done.

Viral – Herpetic infections

Both the herpes simples and zoster virus can cause serious sight threatening vision loss. It is very important to treat these and monitor very carefully, surface infections can be treated and resolve without complication but deeper corneal infection can cause corneal scarring and vision loss. These are often very painful infections, patient will have red sore eyes, may be light sensitive, experience watery eyes and no mucus discharge. Treatment is with an oral antiviral and topical antiviral eye drop if available and late stage treatment may involve a steroid eye drop to prevent scarring. The virus is dormant in a person’s body and outbreaks can happen at any time but are often associated with stress, trauma and UV light exposure. Depending on the severity, location and depth of the corneal lesions caused by these viruses, vision can be significantly or minimally affected.

Fungal infections

Fungal infections are less common but often have devastating effects because they are difficult to treat. A fungal infection can occur from trauma to the eye that has organic matter on it, for example a tree branch. An abrasion that has been in contact with contaminated water and poor contact lens hygiene can also lead to fungal infections. These are less common infections but can have sight threatening effects. Common symptoms of fungal infections are red sore eyes, swollen lids, discharge, light sensitivity, hazy corneal tissue, blurry vision. Treatment for fungal eye infections is with anti-fungal eye drops, oral medications and in some cases injections into the eye. Good contact lens habits can help to prevent fungal infections; cleaning contact lens cases and letting them air dry, not topping off solution in a case, following the guidelines for contact lens replacements. If you suspect you may have a fungal infection seek medical care immediately.

Endophthalmitis

This is a less common but very serious sight threatening infection within the eye itself. It can be seen after an eye surgery or serious trauma to the eye. Symptoms are painful red eye, blurry vision, floaters, tearing and discharge. This type of infection is a medical emergency and can lead to loss of vision if not treated immediately. Treatment if often with an antibiotic injection into the eye and sometimes a steroid injection for the inflammation.

No matter what the type of infection, it is important to see your eye care specialist as soon as possible. Delaying treatment and management can lead to potentially serious vision complications, most cases of eye infections can be treated easily and effectively if diagnosed early. Contact lenses should be removed and not worn if you suspect you may have an infection of any kind and should not be used until your optometrist or ophthalmologist has advised you that it is safe to resume wearing. Good hygiene is the number one prevention of infections, wash your hands regularly, using your own face towels, proper care of contact lenses and cases.

THE FACTS ABOUT BLUE LIGHT

Fri, 07 Sep 2018 16:56:00 GMT

What Is BLUE Light?

Sunlight contains red, orange, yellow, green and blue light rays and many shades of each of these colours. All together, the whole spectrum of coloured light rays creates what we call “white light” or sunlight.

Light rays that have relatively long wavelengths contain less energy, and those with short wavelengths have more energy.

Blue light rays with the shortest wavelengths (and highest energy) are sometimes called blue-violet or violet light. This is why the invisible electromagnetic rays just beyond the visible light spectrum are called ultraviolet (UV) radiation. Blue light generally is defined as visible light ranging from 380 to 500 nano metres.

BLUE light is EVERYWHERE

UV rays have higher energy than visible light rays, which makes them capable of producing changes in the skin. These rays also can cause sunburned eyes — a condition called photo keratitis or snow blindness.

Sunlight is the main source of blue light. Being outdoors during daylight is where most of us get most of our exposure to it. But there are also many man-made, indoor sources of blue light, including fluorescent and LED lighting and flat-screen televisions.

Most notably, the display screens of computers, iPads, smartphones and other digital devices emit significant amounts of blue light . The amount of blue light these devices emit is only a fraction of that emitted by the sun. But due to the amount of time people spend using these devices and the proximity of these screens to the user’s face have many eye doctors and other health care professionals concerned about possible long-term effects of blue light on eye health.

The eye is not very good at blocking blue light.

Virtually all visible blue light passes through the cornea and lens and reaches the retina. Too much exposure to blue light can damage light-sensitive cells in the retina. This causes changes that resemble those of macular degeneration, which can lead to permanent vision loss.

Let’s Block the BLUE

A convenient way to reduce your blue light exposure is to use a blue light filter. A number of lens manufacturers have introduced special glare-reducing anti-reflective coatings that also block blue light from both natural sunlight and digital devices. Our Zeiss line of lenses has a special coating called ‘Blue Protect’ and our Nikon lenses have a coating called ‘See Coat Blue’.

Please come into the office and talk to one of our educated optical staff members or Optometrists to see if either of these lenses could help protect you!

ZEISS OFFICE LENSES

Wed, 05 Sep 2018 21:13:00 GMT

ZEISS OFFICE LENSES

A BRIEF SUMMARY OF CATARACTS

THE BENEFITS OF OFFICE LENSES

Wed, 05 Sep 2018 21:05:00 GMT

Do you sit in front of a computer all day or do other close-up work for long periods of time? If so, you could probably benefit from wearing an Office lens!

Office lenses are known as “Task Specific” lenses and are meant for people who do a lot of close-up and computer work. Office lenses are different from normal Progressive lenses because they offer a much wider computer and reading area to make it easier and more comfortable to work at these distances for longer.

Office lenses are designed to give you a more relaxed posture to reduce neck and back strain, and there’s no need to put them on and off all the time, like you do with reading glasses. These lenses are meant to be worn inside and offer varying degrees of clear distance vision depending on the type of lens you choose. This in turn will optimise your intermediate and near according to how you will be using the lens. All Office lenses are available with a Blue Coating to reduce eye strain and damage from the blue light that our computers and other devices emit.

Please come in and talk to one of our Optical Assistants about the available Office lens options that we can custom tailor to your specific needs!

– Toni Jackson, Optical Consultant/Lab Technician

A BRIEF SUMMARY OF CATARACTS

Wed, 05 Sep 2018 21:02:00 GMT

Within the eye, located just behind the iris, is a flexible structure called the crystalline lens. Like the lens inside a camera, the crystalline lens works to focus light onto the retina. A cataract is an opacity, or clouding, of this normally clear structure and is like looking through a dirty window. Surgery is needed to remove the clouded lens and an artificial lens is inserted to allow the eye to focus clearly again.

There are many types of cataracts but for simplicity we can break them down into two main groups: congenital and acquired.

Visually significant congenital cataracts are rare but do need to be treated promptly to prevent blindness. Children born with congenital cataracts require long term glasses and contact lenses to ensure that their vision develops normally. Luckily, many more people are born with small lens opacities that do not harm vision and can be left without treatment.

On the other hand, acquired cataracts are an unfortunate part of getting older, just like grey hair and wrinkles. Because of long term ultraviolet light exposure, the crystalline lens gradually changes color from clear to yellow and then to orange with age. This is called nuclear sclerosis, and virtually everyone in their fifties and older will have some degree of this yellow-orange color change. Cortical cataracts, which look like white bicycle spokes throughout the lens, are also commonly developed with age and may be asymptomatic in the early stages. Both nuclear sclerosis and cortical cataracts can cause a shift in the glasses prescription. Cataract surgery can be delayed until the patient develops symptoms such as glare at night, difficulty discerning details, and blurry vision despite updating their glasses prescription.

However, age is not the only factor in cataract development. Cataracts develop earlier and progress much quicker in people who smoke, have diabetes, and with use of certain medications such as steroids. Additionally, ocular injury is another frequent cause of cataracts. These cataracts are more visually devastating and require surgery more promptly.

Although you cannot prevent ageing, you can help to slow down cataract development by wearing sunglasses or UV blocking contact lenses, taking good care of your general health, and quitting smoking. And of course, always wear your safety glasses!

-Dr. Lana Filipic

DID YOU KNOW? – THERE ARE MANY BENEFITS OF HAVING ALBERTA HEALTH CARE

EYE SEE EYE LEARN – FRIBBIT PROGRAM

Thu, 16 Aug 2018 01:14:00 GMT

In Alberta, 25% of children begin grade one with an undiagnosed vision or eye health problem, which can interfere with their ability to learn during their first critical years in school. The Eye See…Eye Learn® program was developed by the Alberta Association of Optometrists to help children reach their full potential.

Through Eye See…Eye Learn®, Doctors of Optometry detect, diagnose and treat eye health problems in children as they enter the school system. Alberta Health Care already covers the cost of comprehensive eye exams for all children in the province. This program takes that one step further by providing free eyeglasses to kindergarten students who need a prescription.

How to participate:

1) Book an eye exam for your child with one of our Optometrists, which is covered by Alberta Health Care. (Make sure you have your child’s Alberta health card with you).

3) Kindergarten students will receive a free pair of eyeglasses, if required. The glasses are covered by a one year manufacturer’s warranty.

DID YOU KNOW? – THERE ARE MANY BENEFITS OF HAVING ALBERTA HEALTH CARE

Thu, 16 Aug 2018 01:10:00 GMT

Many people are unaware of what Alberta Health Care will cover for some of your eyecare needs.

– All children 0-18 years of age are covered by Alberta Health Care for one full eye exam every year and one partial eye exam as well. If your children wear contact lenses there is a small mandatory fee that Alberta Health does not cover.
– All seniors aged 65+ are also covered by Alberta Health Care for one full eye exam every year. Again if you wear contact lenses there is an additional fee that Alberta Health does not cover.

Some other imaging is not covered by Alberta Health care and is optional for both seniors and children. Feel free to ask one of our associates on your next visit and we can give you the details.

– Do you have a sore eye? DID YOU KNOW? Alberta Health Care will also cover at any age any medical concerns with your eyes such as redness, soreness, pain and sudden visual disturbances. Give us a call and we can also avoid wait times at urgent care and have you seen by one of our optometrists right away.

Source: https://www.popularmechanics.com/technology/a21058712/scientists-just-3d-printed-a-human-cornea-using-stem-cells/

IMPORTANCE OF CHILDREN’S EYE EXAMS

Thu, 16 Aug 2018 00:49:00 GMT

Vision and Learning:

Did you know?

• 80% of learning is visual
• 1 in 4 school-aged children has a vision problem
• An eye exam detects health problems such as crossed eyes, lazy eye and many eye diseases
• Many vision problems are difficult to detect without an eye exam
• Children with vision problems are often misdiagnosed as having learning or behavioral disabilities
• The earlier an eye health or visual problem is identified, the more likely it can be corrected

What your Doctor of Optometry is looking for:

• Visual acuity
• Lazy eye, crossed eyes
• Nearsightedness, farsightedness, astigmatism
• Eye coordination, tracking and depth perception
• Colour vision
• Eye health
• Review of family history, overall health and lifestyle

A comprehensive eye exam does more than determine if a child sees well – it is also a vital part of their overall health.

A comprehensive eye exam can help identify serious eye conditions at an early age, so that they can be properly managed and corrected. Our Doctors of Optometry can see children as early as 6 months old for their first comprehensive eye exam.

What to watch for:

A child who is having vision or eye health problems will likely experience one or more of these symptoms:

At School:
• Struggles with reading, writing or learning
• Performs below ability level
• Loses place while reading or uses finger/marker to guide eyes
• Places head close to books or desk while reading or writing

At Home:
• Has a short attention span for age
• Dislikes or avoids close or detailed work (LEGO, drawing, etc.)
• Has poor eye-hand coordination

Physical indicators:
• Has eyes that cross, turn in or out, or move independently of each other
• Turns or tilts head to use only one eye; covers or closes one eye
• Blinks or rubs eyes excessively
• Suffers from headaches, nausea, dizziness
• Complains of burning, itching or blurry eyes
• Has double vision

If your child displays any of these indicators, it’s important to schedule an appointment with a Doctor of Optometry.

– Janelle Allan, Front Desk Customer Care Associate / Public Relations

Malawi, Africa Mission Trip Experience – Kaila Pharis

Tue, 17 Jul 2018 18:46:00 GMT

3D PRINTED EYE TRANSPLANTS?

Tue, 17 Jul 2018 16:52:00 GMT

Cornea transplants are done for a number of reasons. The cornea (clear, curved window on the front of the eye) can become damaged from disease or injury, and when this occurs often the only way to restore vision is by removing it and replacing with a donor cornea. These tissues historically have come from deceased donors, but there are far more patients who need new corneas than there are donors for replacement. To solve this problem, scientists have come up with an alternative – 3D printed corneas!

In a research paper published in Experimental Eye Research engineers from Newcastle University have combined 3D printing technology and human stem cells to produce the most advanced bio-engineered cornea to date. The “ink” for the printer is obtained from stem cells from donor corneas combined with a substrate that can maintain its structure when printed in 3 dimensions. Donated corneas are still required, but because stem cells can be grown from these, one cornea donation can grow enough cells to 3D-print 50 artificial ones.

Artificial corneas will still require actual cornea donations, but they’ll be able to make each cornea donation go a lot farther. Instead of replacing one damaged cornea with a healthy one, scientists would be able to grow enough cells from one donated cornea to print 50 artificial ones.

This technology, once proven successful could bring hope to millions of visually impaired people around the world.

– Dr. Tom Wilk

3D PRINTED EYE TRANSPLANTS?

Corneal Abrasions

Tue, 10 Jul 2018 17:34:00 GMT

Corneal Abrasions

Macular Holes

Thu, 14 Jun 2018 01:20:00 GMT

Let us answer a few very important questions about macular holes. What is the Macula? and why is having a hole in your macula a concern? How does a person know they have a macular hole? How do we diagnose this? How do we treat and manage a macular hole?

A macular hole occurs when there is any sort of break in the macula. This is so devastating because the macula is the small oval area where all of our sharp central vision comes from. Without the macula we would not be able to drive, read, see color and we would have no fine detail vision.

Symptoms:

Patients with a macular hole will often report blurry vision, black spots and or distorted vision. In general a macular hole will only affect your central vision leaving your peripheral or side vision unaffected.

Who is at risk:

macular holes are often related to aging processes so we are more likely to see them in patient over the age of 60.

Some of the most common causes of macular holes are:

– The vitreous sac in the back of the eye can overtime shrink and can pull on the macula.

-They can occur secondary to Diabetic eye disease

– High amounts of myopia (Nearsightedness) may lead to macular holes because the eye is very long in high myopics and can cause retinal stretching/ pulling on the macular area.

-A macular pucker also called a ‘epiretinal membrane’ occurs when scar tissue is formed on top of or surrounding the macula and can cause traction on the leading to the hole or the tissue itself which can cause blurred vision.

– traction between the vitreous and the macula

-A detached retina

-injury to the eye

Treatments

The cause of the macular hole will often determine the treatment. The most common treatment is a Vitrectomy. In this procedure the retinal specialist will remove the Vitreous gel which is often the cause of the pulling. It is then replaced with air and gas. The gas bubble pushes on the back of the eye where the macula is and helps push it back together. Negative effects of the vitrectomy is the development of a cataract quickly after, risk of infection, no air travel for months.

Intravitreal injections are another form of treatment. These injections use a drug Ocriplasm ( jetrea) to help dissolve the traction between the vitreous and the macula. There are some limitations as it works best on small holes, patients who have not had cataract surgery and has no effect on epiretinal membranes.

Monitoring

Your retinal specialist or optometrist will want to have regular followups with any patient who has a retinal hole or partial retinal hole. Vision is monitored, and retinal mapping is done by an optical coherence tomography or OCT. An OCT Images all of the retinal layers below the surface of the retina and helps to determine when a referral and or treatment is necessary.

Patients being monitored for a macular hole or other central retinal diseases are often given a simple take home test and are to return to clinic if there are any changes.

There are some cases where a macular hole will resolve without surgical intervention, however most cases of macular holes do not repair on their own. It is therefore important to have them assessed by a retinal specialist once they are diagnosed or monitored by your optometrist. Because there is also a greater risk (approx. 10%) of developing a macular hole in your other eye once you have had one, it is important to continue with routine eye exams even after you have had a treatment or resolution of the hole.

-Dr. Alanna Adams

Routine Glaucoma Testing

Thu, 14 Jun 2018 01:13:00 GMT

There are many types of glaucoma, but the group of diseases is defined by increasing optic nerve damage and gradual loss of visual field.

Our eyes are continuously producing an aqueous fluid that nurtures the internal ocular structures. If too much of this fluid is produced, or if it is not draining properly, pressure increases within the eye and pushes on the delicate optic nerve tissue. Damage to the optic nerve causes loss of visual field sometimes referred to as “tunnel vision”. Unfortunately, glaucoma sufferers do not exhibit symptoms until later stages of disease progression when they have already lost significant vision.

Glaucoma has a strong genetic component and is more often found in people with a family history of the disease. However, those with high glasses prescription, poor circulation, history of eye trauma, certain medications, high blood pressure, and older age may be at greater risk.

At Mountain View Optometry, we will measure your eye pressure with the I-care tonometer. This gentle instrument can be used on all age groups to give an accurate reading with no need for additional drops or startling puffs of air. However, we cannot rely solely on pressure measurements to diagnose glaucoma as a “normal tension” glaucoma variant is also common. Therefore, your optometrist will also carefully assess your optic nerves for potential damage and may ask you to return for further testing with dilating drops, ocular tissue scans with Optical Coherence Tomography (OCT), and subjective testing of your visual field with the Humphrey Visual Field Analyzer. These specialized tests are also painless and can be done at both of our offices without having to refer you elsewhere. As glaucoma is progressive by nature, these tests will need to be routinely repeated to monitor for changes.

Existing optic nerve damage is irreversible and therefore prevention of vision loss is our focus. If caught early, the disease can be successfully treated with laser therapy and long-term use of topical eye drops.

– Dr. Lana Filipic

Routine Glaucoma Testing

What is a Retinal Detachment?

What is a Retinal Detachment?

Thu, 14 Jun 2018 01:08:00 GMT

The retina is the light-sensitive layer of tissue that lines the inside of the back of the eye. This tissue is responsible for sending visual information through the optic nerve all the way to the brain. When the retina ‘detaches’, it is separated or lifted from the underlying tissues. If not treated quickly, a retinal detachment can cause permanent vision loss.
In some instances, only small areas of the retina are torn. We refer to these smaller areas as ‘retinal tears’ or ‘retinal holes’. These also need to be assessed and possibly treated, as they can result in a larger retinal detachment.

What are the signs of a retinal detachment?

Symptoms include a sudden or gradual increase in either the number of floaters, which are little “cobwebs” or specks that float about in your field of vision, and/or light flashes in the eye. Another symptom is the appearance of a curtain over the field of vision.
A retinal detachment is a medical emergency.
Anyone experiencing any of the above symptoms of a retinal detachment should see an eye care professional immediately.

Who is at risk for retinal detachment?

Retinal detachments can occur at any age, but are more common in people over the age of 40.
A retinal detachment is also more likely to occur in people who:
• Are extremely nearsighted (high minus prescription)
• Have had a retinal detachment in the other eye
• Have a family history of retinal detachment
• Have had cataract surgery
• Have other eye diseases or disorders, such as retinoschisis, uveitis, degenerative myopia, or lattice degeneration
• Have had a previous eye injury

How are retinal detachments treated?

Retinal holes or tears can be treated with laser therapy or cryotherapy (freezing the retina or cryopexy) to prevent their progression to a full-scale retinal detachment. Many factors determine which holes or tears need to be treated. These factors include the type and location of the defects, whether it is pulling on the retina (traction) or bleeding is involved and the presence of any of the other risk factors discussed above.
Three types of eye surgery are done for actual retinal detachment: vitrectomy, scleral buckling, and pneumatic retinopexy. You can ask your optometrist for more details regarding these treatments.

Early diagnosis and repair of retinal detachments is very important!! The risk of vision loss is much less when the retina is repaired before the macula or central area is detached. Please share with your friends and family!

-Dr. Lindsay Copeland

The Importance Of Routine Eye Exams For Diabetics

Thu, 14 Jun 2018 00:49:00 GMT

The Importance Of Routine Eye Exams For Diabetics

Malawi, Africa Mission Trip Experience – Dr. Tom Wilk

Tue, 12 Jun 2018 20:38:00 GMT

The prospect of travelling halfway around the world to relatively unknown areas is both exciting and anxiety inducing. On top of that goes the significant preparation (longer than a year) including fundraising, travel arrangements, various inoculations, networking, scheduling, time away from my practice, successful fundraising etc. so a lot was at stake. Once we arrived and met the people of Malawi however, any apprehensions quickly dissolved, and we were able to focus on our core purpose for this trip while making some great friends in the process.

This mission trip was different from the last one, in that we were not traveling to Malawi to provide eye care services directly. Rather, as a condition of the Rotary grant from our District, we were to be part of a “Vocational Training Team” that would help train the local graduates of the new Optometry school in Mzuzu, Malawi. Rotary International will only support programs that demonstrate sustainability, and education falls within that category. Accordingly, our team of 6 had prepared about 30 hours of lectures on everything from management of eye injuries to properly fitting a pair of glasses. We weren’t quite sure how it would be received as we knew we were going to be working with different competencies from year 2 through year 4.

Our Dream Team consisted of Tony Wong and Cindy Shum (optometrists from Vancouver and close friends for almost 30 years), Lindsay Copeland (one of our terrific MVO doctors), Kaila Pharis (awesome optical consultant and now completed her 2 ^nd Mission trip), Michele and myself.

Over 40 hours of travel left us pretty tired by Sunday evening’s arrival, but we knew we had to get up bright and early Monday morning to head to the school, so we tried to get some rest. Fortunately, it was the end of the rainy season in Malawi, so the dust wasn’t too bad and the temperatures were starting to cool down slightly, so clinical attire in the form of long sleeved shirts and slacks was comfortable enough. Grace, one of the optometry professors, met us at the head office and we were introduced to Joseph, the Dean of the school who arrived some time later (it was at this point we learned that Malawi meeting times are vague suggestions at best). He gave us directions to our classrooms, we split up into our 3 groups and set off. I was still on crutches from a late-season ski injury so the walk to the classroom along the dirt roads was a bit challenging. Once we got to the classroom we found the students already seated and patiently waiting. One of the nice things about this trip was that most adult citizens of Malawi know English – the lack of understanding due to language barriers is one reason why mission trips to developing nations can be difficult. I delivered my first lecture “Diagnosis of Acute Vision Loss” and tried to gauge the student’s level of knowledge and engagement. They were pretty quiet overall but I observed most of them taking notes and paying attention. There was power outage which killed my projector, so I was excited to use the battery powered one I had brought for just such an occasion, but after a 10 minute setup the power came back on and we went back to the original unit.

Our late start had me not quite finished my 2 ^nd lecture by the time lunch started. If I had any doubts about whether or not I was getting through they were put to rest when Grace quietly passed a note up to the front as I was speaking: “Dr. Tom: I have been informed your team is waiting for you and Michele… could we continue the lecture later? The students are really enjoying it.”

That afternoon we were invited to attend a house league soccer game between 2 of the optometry classes (soccer is a big deal in Malawi – it was the only time Dr. Joseph was insistent on us being on time!). Malawians are a very friendly people and demonstrated wonderful hospitality. We were very involved in some kind of activity most days with the faculty and/or students throughout the duration of our stay.

Subsequent days had us lecturing in the morning, then performing “outreach” clinics with the students in levels 3 and 4 in the afternoon, usually at a local school. At one of these events, a teacher came in for an eye exam (the first she’s ever had) and we found that she had no vision in her left eye. With a bit of coaching, my student (Elizabeth) diagnosed her with late-stage glaucoma in both eyes. Although the left eye could not be saved, her condition was not as advanced in the right eye. With special medicated drops she has a good chance of saving her vision in that eye. I congratulated Elizabeth on her diagnosis that likely saved this woman’s remaining vision – I could tell this was a proud and defining moment in her optometric career, and certainly one of the most memorable for me. Another time a young girl of maybe 8 years old was diagnosed with a cataract, present since birth, causing blindness in one eye. We arranged transport to the hospital for surgery. This was likely the one time in her life she would have the opportunity to get seen and cared for, we were lucky to have found her.

Women, especially, must overcome significant odds to pursue and attain higher level education in Malawi. Much of their culture is rooted in old traditions which expects them to start having children as soon as they are able, and to have as many as possible (average family size is over 8 kids!). It was great to see that a significant percentage of the optometry students at Mzuzu were female.

Some of the other highlights of the trip – traveling in our bus through the jungle with about 20 optometry students en route to a nearby school (no roads have names, I have no idea how we got there) and having them all singing some of their native songs together; attending Dr. Joseph’s home on campus where we met his family and were treated to some tasty local cuisine; visiting the Sara’s Children orphanage and playing with 104 awesome kids; passing out graduation certificates for “Advanced Training in Clinical Knowledge and Skill” to the 3 ^rd and 4 ^th year students; and traveling some gorgeous rural roads being guided by our trusted driver Collins (while singing some of our own “native songs” and handing out soccer balls and jump ropes to kids from the villages along the way).

I learned that despite the great optometry program and dedicated students at the Mzuzu University, many will not have jobs upon graduation due to a lack of funding from the government. I am now working with a few organizations including Rotary to try and facilitate private practice opportunities for some of these deserving graduates and continue to deliver much needed eye care to Malawi. It will be a challenging but very worthwhile succession plan to this inaugural mission.

– Dr. Tom Wilk

ZEISS DIGITAL LENSES

Wed, 16 May 2018 16:24:00 GMT

ZEISS DIGITAL LENSES

ANTI-FATIGUE LENSES

Wed, 16 May 2018 16:20:00 GMT

In today’s digital world, your eyes are focusing for long periods of time at different distances a lot more than they used to in the past. When you use smart phones, tablets, & computers, if you are a student that does a lot of reading, or if you sit at your desk doing computer work for hours, your eyes are forced to focus on close-up objects for longer periods of time than they’re meant to, & then switch back to distance, over & over again. This can cause eye strain, headaches, blurred vision, & discomfort as the eyes struggle to maintain focus on all these things.

Fortunately, there are several designs of Anti-Fatigue lenses meant to help people of all ages, even people who don’t normally wear glasses. Whether you are a young person or student who needs a small “boost” for close-up, or you need something a little stronger, there are designs that offer help for everyone. Having that little “boost”, or a stronger prescribed power, gives your eyes a helping hand to focus, & allows your eye muscles to relax, thereby reducing eye strain, fatigue, & discomfort.

Please come in & talk to one of our Optometrists or Optical staff about options that will work for you!

– Toni Jackson – Optical Consultant/Lab Technician, MVO

ANTI-FATIGUE LENSES

COMPUTER VISION SYNDROME

Wed, 16 May 2018 16:18:00 GMT

Most people these days use more than one digital device every day, including smartphones, i.Pads, laptop or desktop computer and televisions. The current trend of spending an increasing amount of time on these devices comes at a cost. It is believed that 75% of people are currently suffering from Computer Vision Syndrome, also referred to as “digital eye strain”. This is often the result of the eyes focusing at one distance for an extended amount of time on an electronic monitor. There are a number of symptoms as a result of this extended exposure, including fatigue, blurry vision, headaches, irritated and red eyes, tearing and even neck and shoulder pain.

Eye fatigue is one of the most often-reported symptoms and usually due to the tiny eye muscles being over worked without a break. Another contributing factor is lighting. Lack of natural lighting, poor lighting, blue light and neon lights can all lead to glare and eye strain which will lead to fatigue.

Blurry Vision is another symptom resulting from excessive screen use. Because the eye muscles are often fatigued they are no longer able to focus for as long and therefore lose their flexibility. Sufferers will often find their distance vision is temporarily reduced. Blurry vision can also be the result of dry eyes, which occurs when the surface of the eye becomes compromised – often a result of irregular or incomplete blinking while staring at electronic monitors. An unhealthy corneal surface can lead to other symptoms such as discomfort, irritation and watery eyes . The severity of symptoms seems to be correlated with the amount of time exposed to the digital device.

It is important to have a comprehensive eye exam with an optometrist because of the number of vision correction problems and age related problems that can contribute to Computer Vision Syndrome. Problems with eye teaming, focusing, incorrect eyeglass or contact lens prescriptions, can all contribute to symptoms. An undiagnosed eye disease may interfere with the eye’s ability to transmit a clear signal to the brain – many eye diseases will have minor or absent symptoms in their early stages.

Using the proper type of eyeglass lens can make a big difference in whether or not someone is likely to suffer from Computer Vision Syndrome. It is important to be wearing the most up to date prescription but it is equally as important to have the correct type of lens for your specific work needs. Depending on the type of prescription, up to 50% of the performance of a pair of glasses may be due to lens type, proper fitting of the frame and accurate measurements of where your eyes sit relative to the frame. Because most viewing and work done on digital screens require high precision even the smallest uncorrected prescription, eye health concern or measurement error can cause problems.

What can we do to prevent Computer Vision Syndrome? First, do what you can to reduce the total amount of screen time you are exposed to each day. If your work involves a lot of computers, try and do something else after work such as exercising or reading a book. While at your workstation remember the “20-20-20 Rule” – for every 20 minutes of screen time, look up for 20 seconds at something 20 feet away. This will reduce the strain in the eye muscles. It is also important to routinely visit your optometrist to maintain good eye health, corrected vision and monitor for potential age-related vision problems. We also do advanced dry eye testing to determine specific treatments depending on the cause. When it comes to glasses, the vast number of lens options available means it is important to advise your optometrist and optician of your work habits, work conditions and current symptoms. Office lenses and antifatigue lenses with blue light protection are examples of specific lenses that are used to reduce computer vision syndrome.

-Dr. Alanna Adams, O.D.

WHAT IS BLUE LIGHT?

Wed, 16 May 2018 16:07:00 GMT

Blue light is similar to ultraviolet or “UV” light and is a portion of the “visible light
spectrum”. Sources of blue light can be found in the Sun, fluorescent and led
lighting, as well as digital televisions, computers, smartphones, tablets, and other
electronic devices. Over exposure to blue light may lead to problems with
cataracts, which is a clouding of the lens in the eye and can lead to a decrease in
vision. It can also lead to age related macular degeneration (AMD ).
Special coatings are available for ophthalmic lenses, to help to reflect blue light
penetration. Blue light filter coatings help to cut down the harmful portion of blue
light that we experience from digital devices, allowing the good portion of blue
light to pass through. The result is less eyestrain and improvement of dry eyes
and overall eye fatigue that people experience from long periods in front of digital
screens.

Computer glasses with blue light filter coatings, limiting the amount of time spent
on digital devices, taking frequent breaks, and blinking more often will help to
protect and reduce digital eye strain.

– Jocelyn Frey – Optical Consultant, MVO

WHAT IS BLUE LIGHT?

2018 FRAME TREND FORECAST

2018 FRAME TREND FORECAST

Wed, 11 Apr 2018 22:35:00 GMT

In 2018 we will see more frames come back from the 1970’s and 1980’s, with styles ranging from simplistic to bold, and oversized still being the go to trend. Both shapes and colors are going in this more retro direction.

In terms of color we are really going to see clear and pastel with different hues start to pick up in all designer eyewear . Our Oliver Peoples collection (at our Crowfoot Location) accomplishes this look by offering translucent colors for all different skin tones. If you are looking for something a little bit bolder many of our brands are utilizing the Pantone colors of the year for both 2017 and 2018. Lastly, there has been an update to the classic tortoise shell that has become so common. Many manufactures are opting for a lighter version, adding a more of a green than yellow undertone.
Colours:

• Translucent
• Pastel
• Purple and green
• Classic Tortoise shell

The round shape that we have been seeing around the last few years is really going to ramp up its popularity this year. It is not just for hipsters anymore! Geometric shapes are going to start appearing in collections, with square and hexagon being the most used. If none of that is for you, there is the ever-changing cat eye. Gone is the bold 50’s look from a few years ago, with subtler cat eye’s becoming the norm.
Shapes:

• Geometric shapes
• Circular
• Square
• Cat eye

Delicate materials are making another appearance. The double bridge that many will recognize their fathers and grandfathers wearing has taken on a more modern appearance and is now directed at both men and women. We will also start to see an emergence of mixed materials, with many plastic frames boasting metal accents, bridges, and temples.
Styles:

• Double bridge
• Key hole bridge
• Thin temples
• Plastic
• Mixed materials

With so many styles available today there is a little something for everyone, taking the past and putting a more modern spin on it.

– Jasmine Phibbs

Can the sun really damage my eyes?

INTRODUCING THE PANTONE COLOR OF THE YEAR……. ULTRA VIOLET

Wed, 11 Apr 2018 22:24:00 GMT

A dramatically provocative and thoughtful purple shade, PANTONE 18-3838 Ultra Violet communicates originality, ingenuity, and visionary thinking that points us toward the future.

Complex and contemplative, Ultra Violet suggests the mysteries of the cosmos, the intrigue of what lies ahead, and the discoveries beyond where we are now. The vast and limitless night sky is symbolic of what is possible and continues to inspire the desire to pursue a world beyond our own.

Enigmatic purples have also long been symbolic of counterculture, unconventionality, and artistic brilliance. Musical icons Prince, David Bowie, and Jimi Hendrix brought shades of Ultra Violet to the forefront of western pop culture as personal expressions of individuality. Nuanced and full of emotion, the depth of PANTONE 18-3838 Ultra Violet symbolizes experimentation and non-conformity, spurring individuals to imagine their unique mark on the world, and push boundaries through creative outlets.

Historically, there has been a mystical or spiritual quality attached to Ultra Violet. The color is often associated with mindfulness practices, which offer a higher ground to those seeking refuge from today’s over-stimulated world. The use of purple-toned lighting in meditation spaces and other gathering places energizes the communities that gather there and inspire connection.

DRY EYES: ARE YOU AT RISK?

Tue, 06 Mar 2018 07:28:00 GMT

Our ocular surface requires a healthy tear film to protect us from infection, wash away dust and irritants, and provide clear vision. Dry eye disease occurs when there is a deficiency in quantity or quality of our tear film.

What are some common dry eye disease risk factors?

1) Environment: Our dry Alberta climate is a significant contributor to dry eye disease, especially in winter time. Wind and smoke are also common irritants.

2) Improper blinking: Our blink rate reduces when looking at the computer, tablet, or phone screen. Furthermore, some people have an incomplete blink and don’t entirely re-wet the ocular surface.

3) Systemic health : Dry eye disease is often associated with auto-immune conditions like rheumatoid arthritis, thyroid problems, and diabetes.

4) Medications: Common daily medications such as antihistamines, oral contraceptives, blood pressure pills, and antidepressants can also change the tear film.

5) Age and gender : Tear quality worsens as we age. Hormones also play a large role in tear production and women are more likely to be affected, especially during pregnancy and menopause.

5) Blepharitis: Eyelid inflammation due to buildup of bacterial bio-films on the eyelids is a very common contributor to poor quality of tear film.

6) Ocular surgery: Cataract surgery, laser refractive surgery, and other procedures can temporarily worsen our tear production.

As the list demonstrates, dry eye disease is associated with many factors and affects most of us to varying degrees of severity. If left untreated, common symptoms of dry eyes include burning, grittiness, foreign body sensation (Feels like something is in the eye), blurry vision, excessive tearing, and contact lens intolerance. Symptoms can range from mild discomfort to debilitating loss of quality of life. Therefore, it is important to be proactive in our eye care and take steps to prevent symptoms before they start.

Our doctors have a special interest in treating dry eye disease. to book an appointment and take the first step towards dry eye relief.

-Dr. Lana Filipic

Can the sun really damage my eyes?

Thu, 08 Feb 2018 03:17:00 GMT

The sun is the major source of UV (ultraviolet) radiation! There are two types of UV rays (UVA & UVB) that get through our atmosphere and they are both invisible to the naked eye . These harmful rays can age skin, damage cell DNA, and increase risk for skin cancer.

Every day, whether it is sunny out or overcast, your skin and eyes are exposed to UV rays. Too much unprotected exposure to UV rays can cause acute photo keratitis (sunburn of the eye), pinguecula (Growth on the eye), increased risk for cataract development and increased risk of macular degeneration (Vision Loss). The damage is cumulative over one’s lifetime, so it is very important to protect your eyes every day in all light conditions .

How do you prevent this?

Fortunately, the solution is easy! Damage can be prevented by wearing UV eye protection. Wearing sunglasses with 100% UV protection is the best way to shield your eyes from the sun. Buying your sunglasses from your local eye care professional provides you with the reassurance that your sunglasses have the adequate amount of UV filtering. Buying sunglasses from street vendors is risky, no matter how dark the lens appears, there is no assurance that the lens will protect against UV rays.

What does UV 400 mean?

“ UV 400 ” means the lens blocks all light rays with wavelengths up to 400 nanometers . (This covers all of UVA and UVB rays. Make sure your sunglasses protect you from 99 to 100% of both UVA and UVB light. This includes lenses labelled as UV 400. All sunglasses sold at Mountain View Optometry are guaranteed to be UV 400.

Do darker sunglass lenses provide more UV protection than lighter lens tints?

Darker sunglasses decrease the amount of visible light that passes through the lenses compared to sunglasses with lighter lens tints. This does not necessarily provide greater protection from UV rays. (Remember UV rays are invisible!)

What are photochromic lenses?

In addition to sunglasses, another great way to protect your eyes from everyday exposure to UV rays is photochromic lenses. These specialty eyeglass lenses darken when exposed to UV radiation. When indoors, the lenses return to their natural clear state. The most common brand of photochromic lenses is ‘ Transitions Lenses’. Because UV rays penetrate through clouds, transition lenses will darken on overcast days as well as sunny days. Photochromic lenses typically do not darken behind the windshield (because windshield glass blocks UV rays) and therefore we often recommend supplementing your everyday eyeglasses with prescription or non-prescription sunglasses. Sunglasses also provide more coverage for the sensitive skin around your eyes, more wrap to block out light from the sides, and often are darker for brighter light conditions.

Should kids wear sunglasses?

YES! Children’s sunglasses are essential!! Children are at increased risk because they are in the sun much more than adults. Their eyes are more sensitive as well. Remember UV damage is cumulative over a person’s lifetime. Therefore, we should start protecting our children from UV damage as early as possible. Ask our staff about every day UV protection with transitions lenses and our great selection for children’s sunglasses.

If your child wears contact lenses, there are also options for UV blocking contact lenses . This is however not a substitute to sunglasses because they do not completely cover the eye and surrounding skin. They are a great addition to sunglasses for every day exposure.

If you have any questions regarding sunglasses, photochromic lenses, UV blocking contact lenses, and UV damage to your eyes come in and see one of our Optometrists. They would be happy to answer all your questions!

NEW YEAR’S RESOLUTIONS FOR HEALTHY EYES

HOW MUCH SCREEN TIME IS OK FOR KIDS?

Thu, 11 Jan 2018 06:07:00 GMT

Parents of children of all ages often ask this question of our doctors. While there hasn’t been much evidence that vision deterioration can occur from staring at screens, there is growing concern about the light emitted and its potential risks. Blue Light exposure has been demonstrated to cause damage to the cells of the retina over time and may contribute to eye disease later in life. In addition Blue light has been shown to interfere with sleep cycles for those who use electronic screens close to bedtime.

While effects on vision should certainly be considered when discussing screen time for children, there are other good reasons outlined by the American Academy of Pediatrics. Here are their guidelines for daily screen time for children (defined as the use of digital media for entertainment, not schoolwork):

Infants 18 months and younger:

No screen time

Children age 2 to 5 years:

One hour per day

Children 6 years and older:

Limit screen time (do not replace schoolwork, physical and social activities and sleep)

You can read the full article here

NEW YEAR’S RESOLUTIONS FOR HEALTHY EYES

Thu, 11 Jan 2018 06:01:00 GMT

It’s a new year again – why not resolve to take care of your eyes better than ever before?

Here are six things you can do:

Eat Healthy

Anti-oxidant foods (leafy dark greens and berries particularly) are protective to your vision. A diet rich in these foods will help reduce your risk for macular degeneration and cataracts. Aim to get a serving with every meal.

Protect from UV Light

Before you leave for that tropical vacation this winter, make sure your sunglasses are in good condition. Sunlight is damaging to the eye’s sensitive tissues and can contribute to disease and vision loss. Remember that UV damage happens even in winter – if you are skiing, snowshoeing or participating in other winter outdoor activities, wear those shades.

Eye Safety

Many eye injuries happen at home while doing simple household tasks. Chemical splashes, corneal abrasions, and foreign substances in the eyes can all be avoided with a little preparation. Wear safety goggles when doing things that could put your eye health at risk.

Contact Lens Habits

Despite all the new developments in contact lens material, we still see eye health issues from contact lens wear. The most common reason for this? Lack of compliance with wearing times, cleaning regimens and replacement schedules. Stick to your eye doctor’s advice – your eyes will benefit.

Get an Eye Exam

An annual eye exam can detect small problems before they become serious. In addition to checking for disease, eye teaming and focusing you may benefit from an adjustment to your eyeglass or contact lens prescription, or new technology to see the world more clearly and comfortably.

Take a Break from Computers

The average adult spends 7 or more hours on electronic devices like computers, tablets and cellphones each day. This puts most of us at risk for “Computer Vision Syndrome”, a collection of symptoms including blurry or double vision, eyestrain, headaches, and dry or irritated eyes. Once your work is done, resolve to give your eyes a break by doing something else!

“You are paying hundreds more than you need to!”

“You are paying hundreds more than you need to!”

Wed, 13 Dec 2017 05:22:00 GMT

The title of this article may sound strange – however, this is a common message often heard by someone in the market for contact lenses or new pair of glasses. With all the new optical retailers that have recently arrived on the scene ( online and store-based ), the message about eyewear seems to be moving from “what are the best options that meet your needs” to “why would you spend more?”

Remember that eyeglasses and contact lenses are medical devices which require a process to deliver the best results. This process includes multiple measurements, information about the intended use, vision needs, and most importantly eye health and safety.

Beware of claims from online and budget retailers about being “more affordable” as well as “the same for less”. Let us look at the facts – here is a current offer from an online contact lens company that has been heavily advertising lately. $40.00 a month for contact lenses? Sounds intriguing, but let’s look a little closer:

Digging deeper we see that the type of contact lens offered by this online retailer is older technology – newer contact lens materials are much more breathable with advanced designs and surfaces resulting in a more comfortable wearing experience and fewer health risks to the eye . For this reason, you will not often see our doctors fit this older technology as in most cases there are better options that will meet your needs better and protect your vision.

What about eyeglasses? One pair of glasses may look and feel the same as another, and with prices ranging from $100 to over $1,500 it is easy to become confused about the differences. Again, let’s look at the facts:

Eye wear experts will often recommend a high-index lens instead of Polycarbonate as it is better engineered for superior vision comfort, more scratch resistant, has coatings with advanced durability and offer improved warranties. With respect to frames – as anyone who has been unfortunate enough to have a frame part fail after only a few months of use can attest, the quality, fit and finish leave a lot to be desired, which is why we often look to supply frames that provide higher quality to our patients. When deciding on price alone a buyer may leave with some regrets.

Another tactic to be aware of is the claim of identical product within a brand. Due to the evolution of technology, a Nikon lens that we sold 10 years ago is not even close in performance to the new lenses that provide our customers with the highest level of satisfaction. So be careful of the store that claims it will also sell you a Nikon lens, but for hundreds less!

Everyone’s needs are different, and our job is to recommend the product that fits you the best, everything considered. We have progressive lenses that start at $220.00 – for some, this is all they need. For others with more complex prescriptions, vision demands or symptoms it will fall seriously short. It is important to remember that in the world of eyecare, there is no “one size fits all” or “best for less” solution, despite what discount and online services would have you believe.

We are always interested in your feedback and suggestions. I would love to hear from you, please email me at: ed.obrien@mvopt.ca

TREATMENT OF STYES

Mon, 20 Nov 2017 19:06:00 GMT

Book an appointment

Dr. Tom Wilk

TREATMENT OF STYES

THE TEARS IN OUR EYES – USEFUL FOR MORE THAN CRYING!

THE TEARS IN OUR EYES – USEFUL FOR MORE THAN CRYING!

Thu, 19 Oct 2017 03:31:00 GMT

A quick quiz: how many proteins exist in the thin film of tears that coats our eyes?

The answer: d) over 500 unique proteins exist in our tear film! We are just beginning to understand the complex nature of our eye’s tear film, which serves several incredibly important functions:

Our comprehensive Dry Eye Disease treatment strategy involves a careful assessment of your eye’s tear film as well as treatment geared towards improving its overall health.

YOU’LL GET BETTER EYE CARE WITH CARE1©

YOU’LL GET BETTER EYE CARE WITH CARE1©

Thu, 19 Oct 2017 03:29:00 GMT

As a patient of MVO, you know we are committed to protecting your eyesight – our Number One goal. We recently became certified as a Care1© Integrated Clinic – read on to see how this will benefit you.

The field of medical eye care is expanding rapidly with new technologies and research to help find eye disease sooner as well as treat more effectively. We have always maintained close working relationships with ophthalmologists (medical doctors trained in eye surgery and other advanced disease treatment) and strongly feel that eye disease should be managed in a team environment. To this end we have partnered with Care1© Telemedicine to provide an increased level of collaborative care.

How does it work?

Cost to you for this additional level of care : Zero ! As in any optometrist’s office we can bill Alberta Health for many of the special tests that are needed, in some cases coverage is not available for additional tests within a benefit period. In this case you will be informed in advance.

Our patients who have already benefitted from Care1© are delighted at the high level of care they are receiving. As we are able to handle even advanced cases within our offices they are also very pleased that no in-person specialist referral is necessary!*

We are proud to be one of the few Care1© Integrated Clinics in the Calgary area, and look forward to continued industry-leading levels of eye care at MVO.

* While a large percentage of our patients are benefiting from Care1, not all risk factors/disease can be managed through telemedicine.

Click Here To Watch Video

HOW TO TAKE GREAT PICTURES WHILE WEARING GLASSES

Thu, 14 Sep 2017 14:58:00 GMT

Many people complain that they have to remove their glasses in photos because of the glare in their lenses.

Watch this quick video to learn a few quick tips to get you (and your glasses) looking great in your next photoshoot!

DO YOU HAVE RED, IRRITATED EYES? TRY BLEPHEX®

Thu, 14 Sep 2017 14:57:00 GMT

Are you one of the many people who suffer from the following symptoms:

You may be suffering from Blepharitis, a common inflammation of the eyelid margins.

Several of our patients have already benefited from Blephex®, a new treatment for blepharitis (read about it in our newsletter archives here ). Blephex® involves a rapidly rotating sponge that gently deep-cleans the buildup at the base of your lashes, restoring them to healthy levels and removing symptoms described above.

Book your next eye exam here and see if Blephex® is right for you.

“You notice a change with your eyes the very next day. The redness and irritation were gone and I was functioning normally. I would highly recommend this procedure!” – Nick S.

INFANT EYE EXAMS

Thu, 14 Sep 2017 14:56:00 GMT

Many parents are surprised to hear that we recommend a child’s first exam between the ages of 6 and 12 months of age. “How can you test a baby’s eyes, when they can’t tell you what they see?” is a common question.

The fact is, we test most of the same systems during an infant eye exam as an adult eye exam. We just go about it (very) differently. Here’s what we do:

1. Test for eye teaming – do the eyes work together? A baby’s eyes may look aligned but there may be subtle problems interfering with eye teaming that can only be picked up by an eye doctor. Note: many infants will have a noticeable eye turn on occasion, this is not necessarily a serious concern.

2. Test for fixation – does the baby “lock on” to interesting targets like a small toy or a person’s face? We will test each eye for the ability to fixate which implies good vision. While we can’t tell how low on an eye chart a baby can see, we can infer what their level of vision is by how they fixate on a target.

3. Test for normal eye movements – do the eyes move in the proper direction, and do the pupils constrict while the baby looks at an object very close?

4. Test if your baby is nearsighted, farsighted or has astigmatism – yes, we can tell this information WITHOUT asking any questions or using computerized devices – using a hand-held instrument called a retinoscope. While we may not prescribe glasses on an infant we can often tell if there is a risk of amblyopia (lazy eye) by using a retinoscope.

5. Test for any eye health concerns – we will look carefully at the outside as well as the inside structures of your baby’s eyes to make sure there are no signs of eye disease

Book your eye exam now for your young children – they are covered under Alberta Health each year!
Watch this brief but informative video on “how an infant sees” by Clicking Here

PULSED LIGHT THERAPY FOR DRY EYE

Thu, 17 Aug 2017 00:04:00 GMT

There’s a new treatment for dry eyes – IPL or Intense Pulsed Light. It’s been used for a number of years in dermatologist’s offices to shrink unwanted blood vessels and tighten up areas of loose skin. It was found that some of these patients experienced improved comfort in and around their eyes after having had this treatment on the skin of their face. Now a redesigned version is being used to treat certain forms of dry eye.

Here’s a video that explains what IPL is about.

PULSED LIGHT THERAPY FOR DRY EYE

Is it right for you? What we now know as a result of working with dozens of dry eye patients at MVO is that IPL is an exciting new treatment that is helping many people with dry eye disease. Dry eye is a multi-factorial problem that must be correctly diagnosed in order to arrive at the best therapy plan.

Book your eye exam now if you suffer from dry eyes to learn about the latest treatments available.

ECLIPSE NEXT WEEK

Wed, 16 Aug 2017 23:56:00 GMT

The 2017 North American solar eclipse is less than a week away! We wrote about it in last month’s newsletter.

Here’s a short video all about the upcoming eclipse. Remember: protect you and your family’s eyes – do not look directly at the eclipse without proper protection. Sunglasses are not enough and will damage your eyes.

NEW IMPLANT HELPS PEOPLE WITH END-STAGE MACULAR DEGENERATION

Have fun and be safe!

COLOURED CONTACT LENSES NOW REQUIRE LICENSE TO SELL

Tue, 15 Aug 2017 23:28:00 GMT

Most contact lenses are used to correct vision problems. Some of these contact lenses are available in shades that change the colour of the wearer’s eyes. Until recently, contact lenses sold purely for cosmetic reasons could be sold without a license in Canada.

Countries such as the US, UK and Japan have had regulations in place since 2009 to protect consumers from cosmetic contact lenses sold without a license. Such products may be contaminated, defective or poorly fitting, all of which may cause damage to a wearer’s eyes.

Lyndon Jones, director of the Centre for Contact Lens Research at the University of Waterloo feels this decision is in the best interests of protecting Canadians from harm. He states that contact lenses, when professionally fit by an optometrist, are very safe to wear. The lack of any fitting process whatsoever with off-the-shelf cosmetic contact lenses puts the wearer’s eyes at significant risk. “Literally, they are blinding” said Jones.

The choice of wearing a coloured contact lens used to mean a step backwards in technology. Less oxygen to the eye, a less comfortable wearing experience or poorer vision was often the result. We now have access to many modern materials that do not compromise eye health, comfort and vision

Book your eye exam now to learn if they are right for you.

NEW IMPLANT HELPS PEOPLE WITH END-STAGE MACULAR DEGENERATION

Thu, 13 Jul 2017 04:34:00 GMT

Age-related macular degeneration (AMD) is a leading cause of blindness in older people. It affects the central portion of the retina (tissue at the back of the eye) known as the macula, causing a loss of central vision. While it does not result in complete blindness it can cause severe problems with daily tasks such as reading, driving or even recognizing faces.

A new FDA-approved telescope implant has been developed in the US to treat certain patients with end-stage AMD, defined as severe loss of vision due to advanced AMD in both eyes. The tiny device is smaller than a pea and implanted in the area where the eye’s lens would normally be, behind the iris. The telescope will magnify images and project them to an area of the retina located outside the diseased portion of the macula. The telescope is implanted only in one eye, leaving the other eye to be used for tasks involving peripheral vision. Studies done show that patients gained 3-4 lines on the vision chart and had improved quality of life after receiving the procedure.

Once the surgery is complete the patients participate in a program lasting 6-12 weeks during which they learn to use the device properly. Currently it’s available only to patients who have not had cataract surgery in at least one eye with end-stage AMD, but research is being done and it will hopefully soon be extended to others.

For more information visit www.centrasight.com

BE AMONG THE FIRST TO TRY NEW DRY EYE THERAPIES AT MVO

FISHING FOR THE FACTS

Wed, 12 Jul 2017 21:31:00 GMT

Your Dry Eye Therapy should include fish oil supplements – here’s how to choose the right one

Fish Oil supplements are also known as “Omega Fatty Acids (OFA’s)”. They have been shown to have many health benefits such as lowering high blood pressure, improving brain function, nerve and blood vessel health and reducing heart disease. They do all this by lowering inflammation in our bodies – the starting point for most diseases. Since dry eye is also a disease caused by inflammation, Omega Fatty Acids are an important part of your dry eye treatment program. OFA’s ability to reduce inflammation helps repair AND protect damaged cells on the surface of your eyes, improving the symptoms of dry eye and even reversing the harmful effects.
There are dozens of OFA’s on the market. How do you know you are taking the right one?

There are two things you should look for:

How much to take? The verdict is not clear on this yet for dry eye treatment. We have had good results by starting our dry eye patients on a dose of 2,100 mg of EPA/DHA, but we will often increase this if needed. The safety of Omega 3 supplements is very good, but if someone is at risk for bleeding (due to taking blood thinners for example) we will be cautious with higher doses (above 3,000 mg).

Now you know the facts about fish oil supplements. Talk to us at your next visit to find out if your dry eyes can benefit from OFA’s.

Source: Review of Optometry, May 2017 “From Alpha to Omega: How Fatty Acids Fight Dry Eye”

* The exception is GLA (Gamma-linoleic acid) a beneficial health-promoting Omega 6 that is recommended in addition to Omega 3 supplementation

WATCHING THE SOLAR ECLIPSE? FIRST WATCH YOUR EYES!

Wed, 12 Jul 2017 21:25:00 GMT

On August 21, Southern Alberta will be near the pathway of what some astronomers are calling the “biggest one-day sky event in history”. The first total solar eclipse in our part of the world in 38 years will occur just south of our international border. Whether you choose to travel to the US to experience “totality” or decide to watch the partial eclipse right here at home, you must take precautions with your eyes.

In the Calgary area, for about 2.5 hours on Monday morning, August 21 2017 the moon will partially obscure the sun as the eclipse occurs. Because we will not experience the total eclipse in our area, protective glasses must be worn for the entire duration of the event for those who choose to observe it. Even a small amount of sunlight projecting from around the moon can cause permanent damage to eyesight without protective eyewear. Within the narrow band of totality (happening across several US states) there will be about a 2.5 minute window where the eclipse will be safe to view without glasses. Before and after this window of time protective glasses must be worn.

Only certain glasses are safety-approved for eclipse viewing – dark sunglasses and even most welder’s filters are not safe enough. Please only use approved glasses. NASA has increased the standards required of companies who sell eclipse glasses. The new standard is ISO 12312-2. Please ensure your glasses meet the new requirements for safety.

Prior to using your eclipse glasses, inspect the lenses for signs of scratches or defects (do not use them if any are found). During the eclipse, be sure to put on your eclipse glasses before looking at the sun, then look away from the sun before removing the glasses. Supervise your children to make sure they are wearing their glasses properly as well. NOTE: eclipse glasses are NOT safe to use with binoculars to view a partial eclipse! An approved filter for your particular device must be used if you intend to watch the eclipse through a magnifying device.

By exercising simple precautions we can all safely enjoy this once-in-a-lifetime celestial event!

BE AMONG THE FIRST TO TRY NEW DRY EYE THERAPIES AT MVO

Sun, 11 Jun 2017 21:50:00 GMT

“Dry Eye Syndrome” is an extremely common condition in our arid Alberta climate. In fact, so many of our patients suffer from this condition that we have created a special division at MVO to help them – our “Dry Eye Treatment and Management Clinic”. Many of you have benefited from new therapies we have prescribed including omega 3 supplements, special tear drop supplements, heat masks and prescription medications. There are many new technologies on the horizon to treat dry eye and we are committed to bringing these to you as soon as they are available.

To this end, we have started a pilot project with Dr. Ahmed Al-Ghoul of Seema Eye Care/Clarity Laser Vision in Calgary. Dr. Al-Ghoul is a cataract surgeon and corneal specialist in Calgary. Through this partnership we will be bringing in new dry eye diagnosis and treatment options to our offices in upcoming weeks. Contact us now to stay informed – our first day will be coming soon later this summer – we will provide those who sign up with more information as soon as it becomes available.

-Dr. Wilk

CHEAP GLASSES – REALLY A BARGAIN?

CHEAP GLASSES – REALLY A BARGAIN?

Mon, 15 May 2017 20:58:00 GMT

“Two for one”; “Free lenses with purchase”; “Glasses starting at $29.00”. It can be tempting to try one of these lower-cost providers of optical goods and services. While glasses may look the same at first glance, there are significant differences when you look a little closer.

allaboutvision.com featured an excellent article recently entitled “10 reasons to avoid cheap glasses”

You can read it here

At Mountain View Optometry, we are fortunate to have strong relationships with key suppliers that guarantees we will always carry the most up-to-date technology and the best quality currently available in designer eyewear .

We go through a triple verification process to ensure perfection in workmanship and attention to detail. Our staff has the knowledge and expertise to properly adjust your eyewear for the perfect fit, and our industry leading warranty protects your purchase from accidents. We are thrilled that our patients continue to rate their satisfaction levels with our prescription eyewear very highly.

80% of our world is experienced through our vision- we want your visual experience to be second to none.

DRY EYE SUCCESS STORY

Mon, 15 May 2017 20:51:00 GMT

Many of you will have met Sandra, our friendly pre-test technician at our Cochrane location. Like many who live in Southern Alberta, Sandra suffered from dry eyes. Low humidity combined with artificial indoor heating and air conditioning systems caused Sandra’s eyes to frequently feel gravelly, scratchy, and uncomfortable. Some days her vision would even get blurry as a result. Looking at many computer screens all day long while Sandra administered testing for our patients would often cause Sandra’s eyes to be unbearably irritating.

An eye exam showed that Sandra had a condition known as “evaporative dry eye”. With this condition, Sandra produced enough tears but they would only remain in her eyes for a few seconds causing very rapid drying-out of her eye’s surfaces. We placed her on our 4-month Dry Eye Relief Starter Kit which includes a daily 10-minute Bruder heat/moisturizing mask, Blink lubricating eye drops 4 times daily, and 2000mg of high-grade Omega 3 capsules daily*.

In about a month Sandra began to notice a difference in her eyes. There was less scratchiness, redness and irritation. Remarkably the exam findings which showed a noticeable stippling on the surface of the cornea had begun to decrease. Sandra also found that she became less dependent on the eye drops as her tear function began to improve and remain in her eyes instead of evaporating immediately.

Today Sandra’s dry eye condition is well controlled. She frequently will counsel our patients who are having problems with dry eyes, to give them encouragement that there is a solution to their suffering!

Dry eyes can cause discomfort that ranges from mild to severe and may even affect your vision. There are many different types of dry eye with a variety of contributing causes. Book an appointment with one of our optometrists to get an accurate diagnosis and a great start to dry eye relief.

Thanks to Sandra for sharing her story!

** we now carry Ascenta brand Omega 3 **
– 1.5 teaspoons daily provides 2100 mg of Natural Triglyceride Omega 3 for overall health and improved tear film stability

DRY EYE SUCCESS STORY

NO MORE AIR PUFF! MVO BRINGS IN NEW TECHNOLOGY TO MEASURE EYE PRESSURE

Mon, 15 May 2017 20:47:00 GMT

According to many of our patients, one of the worst parts of their eye exam is the dreaded “air puff” in the eye. The purpose of this test is to measure pressure within the eyeball and helps your doctor test your risk for a disease called glaucoma. The “air puff” machine is quick and does not require the administration of eye drops beforehand, so it has been a popular tool in most eye clinics, including ours, for several years.

Thanks to new technology we have virtually eliminated the need to “puff your eyes” – a new device known as the iCare Tonometer has now been introduced in both our locations. It works on a completely different principle known as rebound technology, using a featherweight probe that lightly contacts the tear film on the front of your eyes. It takes multiple measurements quickly and averages them out, resulting in improved accuracy over the old air puff test. Most of our patients have reported that the procedure is very quick and comfortable, with the majority feeling nothing at all or at most a light awareness for the split-second test duration.

Say good bye to the old air puff – book your next eye exam online and try out the newest, most comfortable and most accurate way to measure your eye pressure and test for disease.

REMEMBER YOUR EYES DURING OUTDOOR ACTIVITIES

Mon, 10 Apr 2017 22:44:00 GMT

Ultraviolet Light

It is very important to protect the eye from the harmful UV rays that are emitted from the sun, as exposure can lead to future vision complications such as macular degeneration, cancer, and cataracts. In Alberta, we have high sun exposure from April to September due to longer days and more direct angles, and in the winter, we have exposure from reflected light off snowy surfaces. As Canadians loving the outdoors, we need to be aware of the damage UV rays can do to the eyes and use sunglasses to prevent future complications.

Protection from Injury

With increased exposure during the warmer season, spending time with beloved dogs, cats, horses,(or other animals that shed fur or dander) or participating in general outdoor activities, getting debris in the eye is not uncommon. Debris in the eye, however, is not necessarily harmful as the eye is designed to get rid of foreign objects on its own. The first defense is your eye lids: BLINK. By blinking, your built-in windshield wipers will push the object to a safer place to move out or remove. Tearing or watering also helps by moistening the eye and helping to flush the object out. If your natural tears aren’t enough to dislodge the object, artificial tears (eye drops, solution, saline, or an eye wash station) can be added to help flush debris out of the eye. It is safest to use saline or drops first because they are bacteria free and designed to match the eye’s pH. Try to avoid using a sink as tap water may contain contaminants that can further damage the eye. Never rub your eyes when you suspect something has gotten in there as this action may push the object further into the tissues causing further damage.

Some eye injuries can result in more serious internal eye damage. If your vision suddenly decreases, you have acute pain or notice flashes of light or dark spots in your vision, please call us right away so our eye doctors can check you for problems. As always, we recommend yearly eye exams to ensure your vision performance is optimized, and that any changes in your eye health or signs of disease are monitored.

Alberta health care covers visits to an optometrist for any emergency eye health concerns, as well as routine annual visits for people 18 and under or 65 and over.

-Janelle King

www.bookmyeyeexam.com

VISION ENHANCEMENT IN SPORTS

Mon, 10 Apr 2017 22:40:00 GMT

What do we mean by Vision Enhancement?

To improve you vision performance, beyond what are the natural capabilities of your eyes. This is accomplished through using one, or more of the following techniques

Training

Just as you practice or train to improve your performance in other activities, you can also train your eyes and brain to perform at a higher level. This is called Sport Vision Training. Sport Vision Training is a series of exercises that work on one, or more, of the seventeen (17) elements that contribute to your overall vision performance. Vision is more than whether you can see 20/20 or not. Your Optometrist can evaluate your vision to see what elements could be enhanced through Sport Vision Training.

Tools

How can you attach two pieces of wood? Although there are many ways, one of the most common is using a hammer and nails. Much as a hammer and nails are tools to help you join two pieces of wood, so to there are tools that can allow you to see better than you would normally. The most common tools, with regards to vision enhancement, are eyeglasses, contact lenses and sunglass. Eyeglasses and Contact Lenses offer vision correction, or prescription, that allows those who suffer from Myopia, Hyperopia, Astigmatism or Presbyopia to achieve clearer natural vision. There are many technologies available in both Eyeglasses and Contact Lenses that help these further enhance your vision, but what about sunglasses? Sunglasses can do all of these things as well, but they can further enhance your vision in other ways.

Colour

The colour of sunglasses is very important to the vision enhancement they provide. This includes, but is not limited to the comfort they can provide by shading your eyes from bright light. By selectively enhancing or blocking different elements of the light spectrum sunglasses can effectively allow your eyes to function better and perceive things that you otherwise would not. There are literally hundreds of different colour options that are available. So, which colour is the best? The answer is all of them. The right colour will vary, depending upon the lighting conditions you are in and how you are trying to enhance your vision. However, typically there are four (4) recommended colours for overall performance. These are Grey, Brown, Rose and Green. Each colour has its own benefits and enhancements, to learn more visit us and ask any of our Optical Customer Care Associates.

Filters

Have you ever looked at a horizontal surface and been blinded by the bright, white light that is reflecting off of the surface? This is called glare, and is what happens when light hits any flat surface and bounces off of it. Glare is terribly distracting and can even cause you to be temporarily blinded if you are not prepared. Typically, normal sunglasses do not help in blocking this type of light, they just help soften its effects. This is because normal sunglasses only provide shading by blocking a certain percentage of light. However, Polarized Sunglasses do something that nothing else can. That is eliminate glare. This literally allows you to see what you otherwise could not. If outside on a bright sunny day near water, for example, if you are wearing polarized sunglasses you will can actually see into the water, while other’s who are not wearing polarized lenses will only see the water’s surface.

Your eyes process roughly 80% of the sensory information your brain uses to make decisions. Through vision enhancement, we can improve not only the quality of that information but also increase the amount of information, allowing you to perform at your absolute best.

– Ed O’Brien

Sources: https://epilepsymatters.com/information-resources/epilepsy-faq/photosensitive-epilepsy/

BLUE LENS HELPS PEOPLE WITH EPILEPSY

Mon, 20 Mar 2017 20:07:00 GMT

“Photosensitive Epilepsy” is a disorder that causes seizures in people when they are exposed to flashing or flickering lights. A research study done in Italy using the Zeiss Z1 Blue lens showed that out of 610 patients studied who had photosensitive epilepsy, 94% of them had reduced or complete elimination of their seizure episodes while wearing them. The study results are exciting because currently there are only two other methods of controlling seizures in patients with this disorder – drug therapy and avoidance of light stimuli. Drug therapy carries side effects and can be expensive. Simply trying to avoid light flashes is not always effective as it can be difficult to predict when these will occur (even television can cause seizures). Most people who suffer from photosensitive epilepsy are children who have not had years of experience learning to avoid the types of lights that cause their seizures.

The reasons why this lens is so effective is not clearly understood. Since epilepsy results from abnormal activity in the brain caused by certain stimuli, it is thought that the Zeiss Z1 Lens blocks certain light wavelengths that stimulate seizures. Attempts to get similar results by using a generic blue-tinted lens were not effective.

Mountain View Optometry is one of the few practices in Canada where you can obtain the Zeiss Z1 lens . It is available in a wide variety of prescriptions and can even be used with a sunglass-style clip-on. Contact us to find out more about this exciting product if you or someone you know has epilepsy brought on by light exposure.

Epilepsia, 47 (3):529–533, 2006

Blackwell Publishing, Inc.

2006 International League Against Epilepsy

VISION SKILL DEVELOPMENT IN EQUESTRIAN SHOW-JUMPING

Mon, 20 Mar 2017 19:59:00 GMT

We have many patients who participate in equestrian sports – several competitively. What are the vision skills that are needed in this sport?
Recently a few of us from Mountain View Optometry went to Delacour Hall to present to the young riders on this topic. Following is a summary of what we discussed (we specifically focused on show-jumping).

While show-jumping requires the same kinds of vision skills as other sports such as hurdling, pole vaulting and high jumping, there are two main differences. First, the obstacles to be cleared are often designed and painted with confusing patterns to increase the challenge. This can make it difficult to gauge depth and accurately estimate distances, approach speeds and take-off points. Secondly, horses have poorer vision than humans. They have blind spots directly in front of them, have worse colour and contrast perception and even the position of their eyes at the sides of the head makes it hard for them to perform a complex focused activity such as clearing an obstacle.

With these challenges, vision skill development is important to enable equestrian show-jumpers to practice executing the precise commands required to navigate a course safely and efficiently and excel in their sport.

Eliminate Visual Confusion
With all the distractions happening during a typical equestrian obstacle course, along with the stresses involved in controlling a large, fast-moving animal it is easy to lose concentration. Our brains are well-adapted to noticing all visual information – but directing our eyes at all of it will lead to poor decision-making and timing errors. Riders are taught to selectively ignore visual confusion by focusing in on one spot – the middle of the upper part of each jump as they approach it.

Increase “Time-to-focus”
The right time to start focusing on the next jump is “as soon as possible”. The more time the brain has to pull in visual information, the better equipped it will be to respond appropriately with properly-timed commands. Studies done on professional show-jumpers revealed that these riders spent up to 3 seconds longer focusing on each approaching jump as compared to less-experienced riders. Many of these pros consciously direct their attention to the next jump before they have even completed the one before.

Improve Spatial Awareness
Spatial awareness means being aware of the relevant visual information surrounding the task at hand. The key word is “relevant”. As mentioned it’s important to eliminate visual confusion by laser-focusing the eyes on one spot. Spatial awareness involves seeing this section of the jump in relation to other points of reference or objects. This increases the brain’s ability to judge depth and therefore make correct decisions. Seasoned riders know they need to keep two other points of reference in their peripheral vision as they approach each obstacle – the takeoff point and the landing point. Spatial awareness skills can be practiced and developed by cross-training in other sports such as soccer, baseball or basketball.

Visual skills development in equestrian, like other sports, will result in improved performance. As always this should start with a comprehensive eye exam to ensure that vision is clear, but also to test for any deficiencies in eye teaming, coordination, depth perception, or focusing.
-Dr. Wilk

Why we ask “Which is better, one or two?” VLOG

Sun, 12 Feb 2017 19:44:00 GMT

Why we ask “Which is better, one or two?” VLOG

Source: https://www.cnn.com/2017/02/02/health/laundry-pods-detergent-packets-eye-burns-study/

THE MANY CAUSES OF DOUBLE VISION

Sun, 12 Feb 2017 19:36:00 GMT

Double vision (or “diplopia” as your optometrist calls it) is the tendency to see more than one image of the same object. There are several causes, some of which are harmless and others more sinister.

Stroke or other severe brain injury – such as swelling, tumour or aneurysm – could have diplopia as one of the symptoms. A sudden onset of diplopia should always be evaluated by your optometrist. (If you are experiencing symptoms of a stroke, remember the acronym FAST (Facial drooping, Arm weakness, Speech difficulties – Time to visit the emergency room). A very small stroke of one of the arteries that supplies an eye muscle may occur without the other symptoms described. This may cause sudden onset of diplopia. Most of the time this type of stroke is caused by diabetes or high blood pressure, but other diseases such as Multiple Sclerosis may be involved.

Eye teaming disorder – or binocular vision disorder. If your eyes have trouble working together you may have double vision that comes on after doing a lot of reading, driving, or just when you are tired. This type of diplopia can often be helped with vision therapy (exercises for the eye muscles) or a special correction in your eyeglasses designed to improve eye teaming. If one eye constantly deviates away from the other (a condition called “strabismus”) diplopia may also be a symptom. People who have had strabismus since childhood may have a constantly deviating eye without diplopia, because the brain has learned to suppress or ignore the image from that eye.

Dry eyes – a very common problem in Alberta, if the front of the eye (cornea) is not properly lubricated an irregular image may occur. This may be interpreted as double vision. Using an artificial tear supplement prescribed by your eye doctor usually lessens the frequency of the blurry vision or diplopia. There are many other new treatments for dry eyes – Book an appointment with us to learn more.

Corneal disease – for similar reasons as dry-eye related diplopia, corneal disease such as keratoconus causes an irregular image to form that may be interpreted as double vision.

Cataracts – a clouding of the lens within the eye. While not typical, it is possible to have double vision from a cataract. If closing one eye or the other does not eliminate the diplopia, you may have a cataract.

Astigmatism – an irregular curvature of the cornea. Certain people with astigmatism may report diplopia however blurred vision is the more usual symptom described with this condition.

The treatment for diplopia depends on the underlying cause. Do not ignore double vision. Consult one of our optometrists if you are experiencing any type of problem with your vision. Book an Appointment

THE HIDDEN DANGER OF LAUNDRY PODS

Wed, 08 Feb 2017 20:20:00 GMT

If your child suffers a chemical splash in the eye, the first step is to flush the affected eye(s) with water for a full 20 minutes. In the case of the laundry pods, the detergent is capable of penetrating into the eyeball with time the longer it is left on the surface. Immediate flushing with cool water is the best emergency remedy. Following this step, bring your child in to see one of our optometrists, or if unavailable proceed to your nearest emergency room.

Treating the laundry pods like any other dangerous chemical stored in the house is highly recommended. Keep them in an area that is out of reach of your young children and pets.
Some companies have already started to make the packaging in laundry pods more child-proof and less attractive to children

NUTRITION FOR HEALTHY EYES

Mon, 09 Jan 2017 20:48:00 GMT

Updated July 2023

Growing evidence suggests that your eyes can benefit from good nutrition just as much as the rest of your body. Conversely, poor dietary choices or lack of certain elements in your daily calorie intake can put you at greater risk for vision problems and certain types of eye disease. For example, lack of Vitamin A is what causes many cases of childhood blindness in developing countries, due to lack of fresh produce, protein and animal/plant fats. Anti-oxidants such as Lutein and Zeaxanthin have been proven to be beneficial in preventing vision loss in macular degeneration and cataracts, two of the most common eye diseases. And intake of Omega-3 Essential fatty acids helps to prevent dry eyes and may also help prevent macular degeneration.

Recommended Food Guideline for your Eyes

So what do you do to ensure you’re making the right choices for healthy eyes? Following is a sample guideline for foods to included on a regular basis to keep you seeing clearly:

Avoid excessive Omega-6 and -9 fatty acids which are found in processed, refined and fried foods. These can pose a problem if out of balance to Omega-3 intake and may lead to increased risk for macular degeneration as well as heart disease, cancer, arthritis, asthma and depression. Choose fresh produce whenever possible, but if not possible try to use frozen instead of canned (the canning process tends to decrease the availability of certain vitamins).

Let’s discuss the diet factor. The so-called “anti-oxidant foods” primarily found in dark green leafy vegetables (eg. Spinach, kale, broccoli) and fruits (berries are the best) contain key nutrients that are research-proven to fight AMD. A follow up study, with results due later this year, is expected to show that omega 3 fatty acids, found in fish, are also beneficial.

I always counsel my patients that it’s best to get these nutrients naturally, as part of a healthy diet. Most become anxious when we start discussing the recommended daily doses – 8 to 12 servings of fruits and vegetables daily, plus at least 2 servings of cold water fish per week. It’s true that it’s challenging to get this amount, and if we really analyzed our diets I think we’d see that many of us aren’t even coming close.

Advice from your Calgary Eye Doctor:

Don’t worry too much about the numbers. A serving is actually quite small. Strive to eat a decent amount of fruits and vegetables with every meal, and choose wisely – not all are high in the key nutrients. Click here to access a list of the best anti-oxidant foods to reduce progression of AMD. With the omega 3’s it is hard to get good sources of cold water fish regularly. There are vegetable-based omega 3 sources also, but we’d have to consume mountains of them in order to get the same benefit from a serving of good quality salmon, for example.

Your optometrist may make specific recommendations for diet and vitamin intake if your exam results reveal risks for certain eye conditions.

List of the nutrients most commonly associated with healthy eyes and good vision.

Lutein and Zeaxanthin

There is evidence that these nutrients can help prevent vision loss in people with certain forms of macular degeneration – one of the most common causes of vision loss among people aged 65 and over. They are found in leafy dark greens such as kale, spinach, squash and collard greens. People who are exposed to blue light from computer screens may also benefit from the protective effect of these nutrients. (also see “Important Information about Vitamins for Macular Degeneration” in this newsletter)

Vitamin C

Also beneficial for macular degeneration as well as cataracts, Vitamin C is found in peppers, strawberries, broccoli, oranges and cantaloupe.

Omega 3

Sources of omega 3 include fish like mackerel, sardines and anchovies and some vegetable-based foods like flax seed and walnut. Our doctors prescribe omega 3 fatty acids to help with dry eye disease and there may be a benefit in macular degeneration as well (also see other article in this newsletter “All Omega 3’s are not created equal”).

Beta Carotene and Vitamin A

There is evidence that these nutrients help protect the cornea’s surface, lessening the risk of Dry Eye Disease , and reducing infections and inflammations of the cornea. A decreased risk of macular degeneration has also been associated with Vitamin A intake – food sources are beef or chicken liver, eggs, butter and milk. Beta carotene (from vegetable sources such as carrots, sweet potatoes, spinach, kale and cantaloupes) also helps boost up the eye’s ability to protect itself from blue-light exposure from heavy computer screen use.

Vitamin D

We produce vitamin D naturally by exposure to sunlight – obviously in short supply during the winter months in Alberta! Food sources for vitamin D include cold water fish, milk and fruit juices (often fortified with vitamin D). There is some evidence that vitamin D may help promote healthy cellular metabolism leading to reduced risk for age-related eye diseases.

Vitamin E

Found in foods such as nuts and seeds, vitamin E can help lower chances of developing sight loss from eye disease when taken in combination with other anti-oxidant vitamins like lutein, zeaxanthin and vitamin C.

Zinc

Zinc was studied for its ability to help reduce the rate of vision loss from macular degeneration (AMD). It can be sourced in seafood, beef, and dark poultry meat. There are some considerations for zinc supplementation for those at risk for AMD – see relevant article also in this month’s newsletter (next).

We look forward to discussing specific questions you may have regarding nutrition and vitamins at your next eye care appointment .

With our best efforts it may still be challenging to get the right nutrition in our daily diet. Consider supplementing with vitamins – while not an excuse for eating poorly they can help “top us up” on those days we don’t quite get our daily levels of AMD-friendly foods. I recommend Macula 2 Essentials to help attain your anti-oxidant levels. It contains twice the amount of Lutein as the leading brands (Lutein is protective and is found in the macula). For the omega 3 I prescribe NutraSea liquid omega 3, 1.5 to 2 tsp daily. A big problem with many, if not most commercially available omega 3’s is that they absorb very poorly in the body and may actually be irritating to the stomach lining. NutraSea is a natural triglyceride which is specially formulated to be safe and readily bioavailable.

Reference: https://www.allaboutvision.com/nutrition/nutrition_summary.htm

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8 HEALTH PROBLEMS …that could show up in your eye exam!

Mon, 09 Jan 2017 20:41:00 GMT

These are some of the better-known systemic conditions that an eye exam can help diagnose – there are many others. While an eye exam cannot substitute for regular health evaluations by your family doctor, the role of your optometrist is to work closely with your family doctor to ensure that any and all risk factors are promptly identified and communicated.

Book Your Eye Exam

EYELASH EXTENSIONS – ARE THEY SAFE?

Sun, 08 Jan 2017 20:27:00 GMT

A growing trend we are seeing lately is for the application of false lashes to make the eyelashes appear fuller and thicker. There are several different types of extensions, for the purposes of this article we will focus on the small fibers that are glued on to your existing eyelashes in groups or individually.

The risk involved with eyelash extensions can be divided into 4 different categories: injury, allergy, infection and permanent damage. These are summarized below:

1. Allergy : the adhesive that is used to apply the eyelash extensions contain chemicals that will often cause allergic reactions. Consumer Reports published an article which highlighted many cases of badly swollen, red and painful eyelids from the formal dehye-based glue used in eyelash extensions.
2. Injury : the act of applying eyelash extensions is very delicate work involving the use of sharp tweezers close to your eyes. An error could result in a corneal abrasion, which is painful, usually requires treatment involving medications and typically takes several days to heal (a corneal abrasion, if it becomes infected, may cause permanent vision loss).
3. Infection : may occur as a result of the application process itself, or well after the extensions are in place. Blepharitis is a condition where the eyelids become inflamed and infected as a result of bacterial buildup at the base of your eyelashes. Artificial eyelash extensions may contribute to the development of blepharitis.
4. Permanent damage : The American Academy of Ophthalmology lists “temporary or permanent loss of eyelashes” as one of the risks involved with eyelash extensions. This happens as a result of follicle damage from repeated use of eyelash extensions.

It’s important to be aware of the risks involved with all cosmetic procedures, and eyelash extensions are no exception. If you decide to get them, make sure you are working with a reputable and experienced aesthetician using sterilized equipment. Any adverse symptoms such as those listed above should be promptly evaluated by your eye doctor.

Source: http://www.allaboutvision.com/cosmetic/eyelash-extensions.htm

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WHY DO WE NEED TO DILATE YOUR EYES?

Tue, 13 Dec 2016 09:05:00 GMT

In response to a common question, this month we will discuss the reasons for pupil dilation.

Dilating the pupils may be done for two different reasons. The first is to improve the view into the inside of your eyes. If you have one or more risk factors for eye disease such as diabetes, cataracts, macular degeneration or glaucoma it may be necessary to temporarily make the pupils wider in order to see the retina as clearly as possible. This allows the doctor to tell how likely you are to develop eye disease or, in the case of an existing condition, how advanced it may be.

The second reason for pupil dilation is to determine the correct strength of your glasses prescription. This is done less frequently but is a common test for young children. A different kind of drop is used that has a greater effect on the focusing system of the eye, making it less active and easier to measure. It’s also used in young adults whom the eye doctor suspects may be over-focusing. These patients may test normally without dilating drops but have symptoms such as headaches or trouble reading.

We dilate our patient’s eyes much less often than in the past due to advances in technology that allow an improved view of the back of your eyes without the need for drops. The Optomap® Retinal Exam captures a wide-field view of the inside of your eyes, and in most cases a pupil dilation is not necessary. When we do use drops, they are much shorter-acting than the ones we previously used and most people are not significantly inconvenienced.

Please don’t hesitate to ask if you have any further questions about pupil dilation at your next appointment.

Book your Eye Exam

HOW TO PROPERLY CLEAN AND MAINTAIN YOUR EYEGLASSES

Wed, 09 Nov 2016 20:40:00 GMT

The quality and durability of eyeglass lenses and coatings have improved a lot over the years. The latest premium coatings are a combination anti-scratch plus an anti-glare coating that are designed to repel dust, dirt and oil from the lens surfaces. However, due to the high daily usage, our eyewear needs to be properly maintained in order to give us the best results.
Here are the “Do’s and Don’ts” about cleaning and maintaining your eyeglasses:

1. Use the lens cleaner you were provided to spray both sides of each lens. If your lenses are heavily soiled, first run them under a stream of lukewarm water. Do not use hot or very cold water as this may damage the coatings.

2. It’s very important to always use tap water or a liquid spray before cleaning your lenses with a cloth. Cleaning eyeglasses when the lenses are dry will cause scratches.

3. Gently dry your lenses with the micro-fiber cloth you were provided. This fiber is soft enough to not damage or scratch the surfaces of your lenses. Micro-fiber cloths are hand-washable – just use a pure lotion-free soap and hang to air-dry.

4. Do not press too firmly when drying your lenses as this will damage the coatings over time.

5. Do not use tissue paper like Kleenex to clean your glasses. These products are very abrasive to lens surfaces.

6. Cotton-based towels are soft enough to use on your eyeglass lenses, but they must be clean! Traces of dirt or dust lodged in the fibers will scratch your lenses.

7. Do not use your shirt or other article of clothing to clean your lenses.

8. Do not use household cleaners designed for glass or surfaces to clean your lenses. These are too harsh for the specially formulated lens coatings and will damage them – even after one use.

9. Do not use commercially-available “scratch-removal” liquids. These will build up a waxy substance on your lenses and will make it more difficult to keep them clean. Scratches in lenses cannot be removed or “buffed out” without ruining the coatings or changing the way you see through the lenses.

10. Do not store your glasses in places where they may be exposed to extremes in temperature. The dashboard of your car, or inside your checked luggage are two common sources of temperature extremes that can cause damage to your coatings.

11. Bring your glasses in to our office for an ultrasonic cleaning treatment. This is also used to clean fine jewelry and will loosen and remove dirt from areas that are hard to access on your eye wear, such as the nosepads and temple junctions.

Finally, remember that high-quality designer eyewear will be far more durable and provide you with the most trouble-free performance. At Mountain View Optometry you have our guarantee that we will always offer you the latest technology and back it up with a great warranty.

Ask us about this at your next visit.

Online Booking Now Available

OCT Technology VLOG

Tue, 11 Oct 2016 08:13:00 GMT

OCT Technology VLOG

WILL DRUG-STORE READING GLASSES HURT YOUR EYES?

BAD HABITS LEAD TO INCREASE IN CONTACT LENS-RELATED EYE INFECTIONS

Mon, 10 Oct 2016 21:06:00 GMT

• Failure to properly wash hands with soap and water and dry them before handling contact lenses
• Sleeping in contact lenses (only certain contact lenses are approved for overnight use)
• Showering or swimming with contact lenses
• Over-wearing contact lenses beyond the prescribed daily limit
• Failure to replace contacts according to the prescribed regimen
• Failure to use the proper disinfection/storage system (plain saline is not a disinfectant)
• Storing contact lenses in tap water (water is not sterile and may cause serious eye infections)
• Failure to use fresh solution daily (contact lens solution needs to be replaced after each use and not topped up)
• Failure to properly maintain contact lens cases (should be rinsed with contact lens disinfectant solution, not water, and should be replaced regularly)

Remember that contact lenses are categorized as medical devices that must be used only under the supervision of a licensed professional. If any adverse symptoms such as redness, discharge, pain, change in vision or discomfort are noticed while wearing contact lenses they should be discontinued and professional care sought immediately. Since eye health problems can also develop without any noticeable symptoms, annual eye exams are required for contact lens wearers.

(Source: http://www.pharmacytimes.com/contributor/jennifer-gershman-pharmd-cph/2016/09/contact-lens-hygiene-is-lacking

IF I CROSS MY EYES WILL IT STAY THAT WAY?

Mon, 10 Oct 2016 20:56:00 GMT

Many of us will remember this scenario as kids. Voluntarily crossing our eyes would get a laugh out of our friends and siblings but also result in a stern warning from our parents – “if you keep doing that your eyes will stay that way forever!” Was there any truth to that threat?

Actually there is not much cause for concern. In fact, for certain people the act of voluntarily making their eyes cross is a form of exercise that can help them maintain concentration and focus while reading or using computers. “Convergence Insufficiency” is a common condition where the eyes cannot maintain convergence (crossed position) without getting tired. This can cause any of the following symptoms:
• Early fatigue while doing near vision tasks (reading or computers)
• Inattention or lack of focus on near tasks
• Covering one eye while performing near vision tasks
• Headaches while reading
• Double vision while reading

Treatment for convergence insufficiency involves vision therapy: training the eyes to improve teaming skills while performing tasks at close range. The rapid increase in computer use has resulted in more cases of convergence insufficiency. Fortunately it is one of the conditions that is very responsive to vision therapy.
So the next time your son or daughter makes himself or herself go cross-eyed, you can relax!

“STOP SQUINTING” TO PREVENT WRINKLES AROUND YOUR EYES

Mon, 10 Oct 2016 20:49:00 GMT

The very thin nature of the skin around the eyes (orbital skin) makes it very susceptible to wrinkling over time. Age and cigarette smoke causes the skin to lose its elasticity, but factors that induce squinting may cause premature wrinkling of the orbital skin. How can you prevent squinting?

Wear sun protection: We know that unprotected exposure to the sun causes squinting in bright sunlight. Proper sunglasses are an essential item to protect as well as relax your eyes while doing the activities you enjoy outdoors. Quality sunglasses have a number of treatments designed to provide you with clear and comfortable vision in bright sunlight, including polarization, anti-glare filters and mirrored coatings. These treatments provide a superior viewing experience over a simple lens with a darkened tint applied to it, reducing the need for you to forcibly narrow your eyelids through squinting in order to be comfortable. Sunlight is also accompanied by invisible ultraviolet (UV) rays which can damage the skin itself around the eyes and lead to premature wrinkling.

Make sure you have the proper eyeglass or contact lens correction: Even a small inaccuracy in your eye wear prescription may lead to increased eye strain during strenuous visual activities and cause squinting. It may be difficult to tell just by self-testing your vision if you could use an improvement in your prescription. Small inaccuracies in prescription can add up to greater eyestrain and therefore more squinting after activities like computers, reading or driving.

Ensure you are in the correct “lens design” for your visual activities: Most people do not realize that as little as 50% of the benefit of your eyeglasses comes from the doctor’s prescription. The rest is defined by a properly selected lens design. For example, most progressive lenses are not suitable for prolonged computer use as the “computer viewing” section in the lens is relatively small and hard to find. Office lenses, anti-fatigue and single-vision task-specific lenses are more often prescribed for specialized tasks like computer use. They increase the available area in the lens for the viewing task, improve visual fatigue and therefore reduce squinting.

As you can see there are several reasons why you might be squinting more than you should. Book your next appointment with one of our doctors – we will prescribe the best solution to eliminate squinting and premature wrinkling.

WILL DRUG-STORE READING GLASSES HURT YOUR EYES?

Wed, 14 Sep 2016 07:58:00 GMT

This is one of the more common questions asked of our optometrists. Many people will use drug-store or “over the counter” (OTC) reading magnifiers for their near-field tasks like reading and computers. As they are not prescription glasses, will they hurt your eyes?

Wearing glasses that are not the correct prescription for you may cause problems. Blurriness, headaches, eyestrain and fatigue are common symptoms. Some people are able to wear OTC readers with none of these symptoms. Our advice depends on the amount of near work (reading and computer type activities) done on a daily basis as well as the type of lens prescription you have. Most people have at least a slight difference in eyeglass prescription between their two eyes, which if not corrected will cause the eyes to focus at different planes and reduce visual efficiency. Small amounts of astigmatism can have a similar effect.

OTC readers will usually have lenses that are not made with the best quality materials. If present at all, the anti-glare coating will typically scratch easily and wear away quickly. These factors can degrade the image quality and cause distortion or blurring. As they are made “one size fits all”, you may not be looking through the correct part of the lens which could induce eye alignment issues and affect eye teaming.

Over the counter reading glasses have their place. They can be very useful for short-term reading tasks or quickly looking things up like stock quotes or medicine bottle print. The longer you need to wear them, the less adequate they will be.

Be sure to bring all your glasses with you to your next appointment, including any readers you use. Your optometrist will advise you on any changes that need to be made to keep you eyes working efficiently during all your daily tasks.

ALBERTA HEALTH COVERS URGENT-NEED VISITS TO OPTOMETRISTS

ALBERTA HEALTH COVERS URGENT-NEED VISITS TO OPTOMETRISTS

Mon, 12 Sep 2016 21:50:00 GMT

If you are experiencing a sudden change in your vision, or an eye infection, or have had an eye injury, where should you go? Your optometrist should be the first place you call.

Alberta Health Care pays for “medically necessary” visits to an optometrist. These include treatment and management for urgent-care eye and vision needs, as well as special testing and follow up for those who have certain risk-factors for eye disease that may develop over time.

Routine eye examinations, such as those conducted annually which would include screening for eye disease as well as tests to determine changes in eye glass or contact lens prescriptions, are not covered by AHC for people ages 19-64. Seniors and children are still covered each year for routine exams.

Book your eye exam online now or call for an appointment.

MVO FIRST OPTOMETRY PRACTICE IN ALBERTA TO OFFER NEW OPTOMAP SCANNER

Mon, 12 Sep 2016 21:39:00 GMT

Recently we installed two of the latest laser scanning devices at our clinics. The Optomap® California is the newest tool to help your optometrist diagnose eye health conditions of the retina that could cause vision loss – and it’s now available at MVO as the first practice in Alberta to offer the new technology.

We were one of the first to bring you the initial version of the revolutionary new laser scanner back in 2008. The Optomap® was developed by an inventor whose son had a tear of the retina that was missed on routine examination. His son later developed permanent vision loss. (Click here to read the full story). Tears of the retina as well as other conditions can be difficult to spot by an eye doctor , particularly if there are no associated symptoms. The Optomap® is designed to capture the largest possible view of the retina in a fraction of a second, often without the need to dilate the pupils using eye drops.

Since we installed the first generation of Optomap laser scanner in both our clinic locations back in 2008 (replacing it with the 2 ^nd generation in 2012), our doctors have found many eye health problems including retinal tears, holes, degenerations, tumours, vascular and congenital diseases and disorders, optic nerve problems, diabetes related damage and others. In several cases these conditions were picked up early enough to prevent serious vision loss.

The Optomap® California represents the latest technology to help us diagnose eye disease. It provides our Calgary eye doctors with an even larger view of the retina, higher resolution, change analysis functions and more. Our number one priority is to protect your eyesight – with the help of new technology we can do this better than ever before.

Be one of the first to experience the new Optomap California.

The post MVO FIRST OPTOMETRY PRACTICE IN ALBERTA TO OFFER NEW OPTOMAP SCANNER first appeared on Mountain View Optometry .

MILESTONES FOR MVO STAFF

Mon, 08 Aug 2016 11:23:00 GMT

A big congratulations to Jocelyn Frey and Kyanna Mochar for achievements worth celebrating!

Jocelyn recently celebrated her 5 year anniversary at MVO! She is one of our friendly optical consultants at our Cochrane location. Her product knowledge and keen sense of style have really helped our customers over the years. Kyanna is also an enthusiastic and outgoing optical consultant who works at our Crowfoot office – but we can’t call her that anymore because she just passed the qualifying exams to become a licensed optician!

Well done Kyanna and Jocelyn!

BOOK YOUR NEXT EYE WEAR CONSULTATION

Mon, 11 Jul 2016 15:46:00 GMT

Please remember to bring all your eyewear including sunglasses, contact lenses and reading glasses to your next eye exam. We will perform a complementary tune up and deep ultrasonic cleaning of your existing glasses and sunglasses, as well as a detailed eyewear consultation. This includes:

This service is part of our ongoing commitment to protect and enhance your vision.

Book your next eye exam online from the comfort of your home and learn

Cochrane Location

Crowfoot Location

HAVE YOU HAD A “CORNEAL MAPPING” DONE?

Mon, 11 Jul 2016 15:36:00 GMT

The cornea is the clear, curved window in front of your pupil that is responsible for focusing most of the light that enters your eye. It follows, then, that problems with the cornea can have a profound impact on how well you see.

Corneal “mapping” or topography is an instrument that measures the shape of your cornea very precisely. Performing this test on an annual basis can help us detect subtle changes to the corneal shape which helps your eye doctor determine your risk for certain diseases and disorders. Conditions like dry eyes, excessive contact lens wear, and genetic diseases of the cornea all commonly show changes on topography.

Corneal topography is an advanced method of detecting eye disease, and it is not available at all optometrist offices. At MVO we provide it with every complete adult eye exam at no additional cost at both our offices.

Book your appointment now to ensure your eyes remain healthy and your vision is as clear as possible.

Cochrane Location

Crowfoot Location

10 THINGS TO CONSIDER BEFORE YOU BUY YOUR NEXT PAIR OF SUNGLASSES

Mon, 11 Jul 2016 15:08:00 GMT

Now that we have officially entered the summer season, protecting your eyes with the right type of sunglasses is more important than ever. But what’s the difference between the $24 pair of sunglasses at the corner store vs. the $240 ones at your optometrist’s office?

-Dr. Tom Wilk

10 THINGS TO CONSIDER BEFORE YOU BUY YOUR NEXT PAIR OF SUNGLASSES

Open Your Eyes With Optics 101

Dry Eye VLOG

Tue, 07 Jun 2016 19:39:00 GMT

Dry eye disease vlog discussion.

BlephEx Treatment

Tue, 07 Jun 2016 17:25:00 GMT

Do your eyes constantly feel scratchy, red, crusty or teary, no matter how often you use lubricating tear drops?

Open Your Eyes With Optics 101

Mon, 09 May 2016 07:24:00 GMT

Light – the incredible journey

Vision is about light. If you look at your dog, for example, light reflects off Rover and enters your eye through the cornea (transparent part of the coating that surrounds the eyeball). Next, light rays pass through the pupil, the opening in the iris (coloured part). Light reaches the crystalline lens , which focuses light rays onto the retina by bending them. Behind the lens is a chamber called the vitreous body, which contains a jellylike fluid called vitreous humor. Light rays pass through the vitreous before reaching the retina. The retina contains millions of photoreceptor cells called rods and cones. The macula, located in the center of the retina, is where most of these cone cells are located. The cones convert light rays into electrical signals that are transmitted to the brain through the optic nerve, where they are corrected and combined into one image.

The human eye is an amazing piece of work. But it’s no surprise that vision defects, or refractive errors, occur. An improperly shaped cornea, for instance, won’t refract or bend light rays correctly. Blurred vision at far or near range can result.

Vision problems ? Let us know. Even if you’re not experiencing any symptoms, we invite you to book an eye exam today, to help maintain your precious sight and healthy eyes. Don’t forget about your kids – our doctors recommend that your children have a complete eye exam by age one.

Answers:

Itchy Eyes? Allergy Season Is Early This Year

Mon, 09 May 2016 07:16:00 GMT

We have had many folks visit us recently with concerns that their eyes feel itchy, dry and irritated. Many were subsequently diagnosed with ocular allergies.

This year has been unusual. The warm winter and unseasonably high spring temperatures have caused an early bloom. Combined with a low amount of rain and snow to keep everything down, this means a higher than normal amount of allergens in the air.

An allergen is a molecule that activates your body’s allergic response. Common allergens come from pollen, dust, animal hair, and certain foods. When exposed to an allergen, symptoms such as watery eyes , swollen nasal passages, runny nose and itching can result.

There are many oral medications used to treat allergies, and many of these are effective at helping your eye symptoms as well. If your eye irritation persists despite being on oral medication, or your eye irritation is your only allergic symptom, there are very effective treatments available in the form of a prescription eye drop. Used once or twice daily, they can be used safely in most cases throughout allergy season to keep your ocular symptoms away.

Remember, there can be other causes for ocular irritation besides allergies. Come and see one of our eye doctors for proper diagnosis and treatment of your condition.

Eye ER

Tue, 12 Apr 2016 09:05:00 GMT

Eye ER

EYE IMPLANT HELPS BRITISH WOMAN SEE FOR FIRST TIME IN YEARS

WORLD SIGHT DAY A SUCCESS

Mon, 11 Apr 2016 17:36:00 GMT

(Cochrane, AB) — Local optometrists Dr. Tom Wilk, Dr. Michele Naruszewicz, and staff members of Mountain View Optometry have been acknowledged by Optometry Giving Sight as Platinum award level fundraisers, thanks to their efforts during the 2015 World Sight Day Challenge.

Doctors, staff and patients of both Mountain View Optometry locations raised over $5,400 during the October World Sight Day Challenge by donating eye exam fees and holding a fundraising blitz. This money will be used to support sustainable eye care projects in underserved communities around the world, helping people who are needlessly blind or vision impaired and in urgent need of eye care.

“We are delighted to have received a Platinum award,” said Dr. Wilk. “It truly was a team effort from our clients, staff and doctors” he said while acknowledging the efforts of staff members Kaila Pharis and Victoria Galbraith in coordinating the 2015 fundraising initiative.

“We have supported Optometry Giving Sight for 6 years and are proud to donate to such a worthwhile cause. The World Sight Day Challenge is a great way to help support the millions of people who don’t have access to the basic eye care that we can take for granted.”

Optometry Giving Sight is committed to supporting programs that focus on training local eye care professionals so that people in need will have access to sustainable eye care from within their own community.

Thanks to the support of the optical profession, Optometry Giving Sight allocated $1.6 million to 34 projects in 29 countries in 2015, including support to twelve optometry schools in developing countries. The support for optometry schools and educational programs over the years has helped produce qualified local people who screened an estimated 3,704,000 people in 2015.

For more information about Optometry Giving Sight, visit www.givingsight.org

HOW TO CLEAN YOUR EYEGLASSES

Mon, 11 Apr 2016 17:31:00 GMT

NOTES:

(reference: http://www.allaboutvision.com/eyeglasses/how-to-clean-glasses.htm

EYE IMPLANT HELPS BRITISH WOMAN SEE FOR FIRST TIME IN YEARS

Tue, 08 Mar 2016 09:29:00 GMT

Researchers at John Radcliffe hospital in Oxford, England have implanted a device that has brought vision back to a woman with a genetic retinal disease.

Rhian Lewis, 49, has suffered from Retinitis Pigmentosa since she was a child. The disease causes a gradual loss of function of the cells of the retina (tissue that lines the inside of the back of the eyes). While not all cases lead to blindness, Rhian has a particularly aggressive form of the condition which resulted in complete blindness of her right eye.

Retina Implant AG, a German company, developed the device which was implanted in Lewis’ right eye during a 6 hour operation. The implant itself is only 3 square millimeters but contains 1500 light sensors that stimulate nerve cells in the retina. The optic nerve (main nerve bundle that transmits nerve cell signals to the brain) is then “awakened” and the brain is able to interpret vision signals again.

Although the vision that Lewis gained from the procedure was somewhat grainy, it had a profound effect as she has been completely blind in that eye for a very long time: “It’s been maybe eight years that I’ve had any sort of idea of what my children look like. Now, when I locate something…it’s pure elation. I just get so excited that I’ve got something right.”

Read the complete story here

Blue Light Exposure – VLOG

Blue Light Exposure – VLOG

Tue, 08 Mar 2016 08:17:00 GMT

NEW EYEWEAR BRAND AT MVO

Mon, 07 Mar 2016 13:00:00 GMT

Mountain View Optometry is proud to debut a new collection at our Crowfoot location. This collection is not often found outside of boutique optical dispensaries in a city’s downtown core and as such we are incredibly excited to now be able to offer it to our clientele. Oliver Peoples is a distinct collection of traditional styles with modern flair, impeccable quality and attention to every detail. Many of the styles can be seen being worn by our staff, as they have all fallen in love with the sophisticated, vintage style and wear ability of the collection. Oliver Peoples was founded in 1987 with the opening of its first boutique and subsequent launch of the original collection. From the beginning, Oliver Peoples has maintained a passion for superior eyewear crafted of the finest materials with careful attention to detail. Each frame is inspired and created in the design studio in West Hollywood, California. Remaining true to the chic, intellectual aesthetic made iconic by the brand through the use of custom acetate in arrays of tortoise shell hues remain at the heart of the collection.

Each frame is meticulously handcrafted in a dedicated factory, in Italy, following a process that combines both technological advancements and the human touch. Throughout the production phases the artisans who sculpt the material into the final product reference the original design drawing ensuring its integrity. Disregarding conventional processes, each step is carried out despite the length of time required. The end result is an authentic design with bespoke, handmade details that are distinctive and unique.

From the discreet logo plaque inlaid at the temple tip to the filigreed metal core, subtle details are distinctive to the brand and recognizable to the discerning consumer.

If you would like to explore this amazing collection and more designer eyewear you can visit us at our Crowfoot location where they have an incredible variety of the collection on Display. Give us a call at 403-286-0888 to book your eye exam or visit our website to request an Appointment.

Book an Appointment

SEEING FLASHING LIGHTS? COULD BE A MIGRAINE

Wed, 10 Feb 2016 08:45:00 GMT

You are driving to work one day and suddenly you notice something funny out of the corner of your eye– flashing lights, in a zigzag pattern, blocking out part of your vision. Feeling uncomfortable, you pull over but the lights don’t go away. They persist for about 20 minutes and actually get larger, blocking out part of your vision.
You may have just experienced a visual aura, part of a common condition known as “ocular migraine”. These can start at any age and may or may not be followed by a headache. While ocular migraines are not well understood, they seem to be caused by activity in the blood vessels of the brain (the part that processes vision). Certain “triggers” exist that may include stress, certain foods, or low blood sugar. In Southern Alberta one of the more frequently seen triggers is barometric pressure changes. The arrival of a Chinook usually brings many ocular migraine sufferers into our office (especially with the weather lately)!

While some ocular migraine sufferers require medication, many have only a mild headache or even none at all. The vision effects can be alarming and may actually make it dangerous to drive or operate other heavy machinery. If the headaches are very painful consult your family doctor for treatment options which may include medication.
Light flashes in your vision may be the result of one of several different conditions. Remember to come in and see us whenever you notice changes to your eyes or your vision, so your condition can be properly diagnosed.

Zeiss Drivesafe Lens

Mon, 08 Feb 2016 17:47:00 GMT

Zeiss Drivesafe Lens

Sources: https://www.ncbi.nlm.nih.gov/pubmed/16432471 ; https://www.reviewofoptometry.com/continuing_education/tabviewtest/lessonid/110590/

CONTACT LENSES RESULT IN IMPROVED SELF-ESTEEM IN CHILDREN

Mon, 08 Feb 2016 17:30:00 GMT

While glasses have evolved to become much “cooler” than they were in the past, research shows that children who require corrective lenses may benefit greatly by wearing contact lenses.

The ACHIEVE study (Child Health Initiative to Encourage Vision Empowerment) looked at how contact lenses affect the way children feel about themselves. Almost 500 children age 8 to 11 of varying ethnic backgrounds were split into two groups – one wearing glasses and the other wearing contacts. They were followed for three years during which they were evaluated for their self-impressions in three areas: athletic competence, social acceptance, and physical appearance.

The test used was the Self Perception Profile for Children, widely accepted as the gold standard in psychology. The results showed significantly higher self-esteem scores in all three areas in the group wearing contact lenses vs. the group wearing glasses. Improving self-esteem is linked to higher confidence levels and improved academic and athletic performance.

It’s important to note that not every child has an “issue” with wearing glasses, and in fact we see far fewer kids who are upset that they need corrective lenses now as compared to years ago. But the ACHIEVE study clearly shows the potential benefits of making contact lenses available for children, and therefore we should consider this option when appropriate.

Often parents will dismiss the notion of contact lenses for their kids, feeling they may be too young to properly care for them and therefore may damage their eyes. We remind them that contact lenses have changed significantly in technology and ease of use, and with a proper fitting from a Doctor of Optometry along with instruction on care, insertion and removal, the risks can be greatly reduced. Disposable contacts (replaced daily, bi-weekly or monthly) are a popular option and can provide clear, comfortable vision all day long with very minimal attention to care and maintenance. This has meant that more and more kids as young as even 7 or 8 are successfully wearing contact lenses.

Another benefit of contact lenses for children is myopia control . New research shows that myopic (nearsighted) children may have up to 40% reduced progression of their myopia while wearing soft bifocal contact lenses!

Be sure and speak to one of our doctors at your next visit about contact lenses for your kids.

-Dr. Wilk

Bruder Eye Hydrating Mask for Dry Eyes VLOG

Mon, 11 Jan 2016 17:20:00 GMT

Bruder Eye Hydrating Mask for Dry Eyes VLOG

UV PROTECTION IMPORTANT EVEN IN WINTER

UV PROTECTION IMPORTANT EVEN IN WINTER

Mon, 11 Jan 2016 08:54:00 GMT

Most of us are aware of the damage that Ultraviolet light (UV) can do to our skin. Fewer are aware that our eyes are just as vulnerable. Diseases such as cataracts and macular degeneration, as well as photokeratitis (a type of sunburn on the cornea) are at increased risk for developing in those who participate in outdoor activities without eye protection.

Sunglasses are the best way to protect your eyes from UV damage. When you come in for an eye exam at MVO, your eye doctor will take the time to find out what level of UV risk exists based on a number of factors. These include the following:

Once we understand your UV risk and types of activities you do, we can prescribe the right sunglass solution just for you. We will take into account factors such as the fit and size of the sunglass lens (larger and more wrapped for a closer fit to your face), your need for corrective lenses, and the specific features of the lens. Depending on all the variables above, a certain tint level or colour may be prescribed as well as features such as polarization, auto-dimming and anti-glare coatings.

If you will soon be taking a break from winter to enjoy some time at a beach, remember that water reflects an extremely high percentage of UV rays! Lost your shades in the ocean last time? Speak to our opticians about the new Maui Jim Waterman that are approved for water sports such as surfing, sailing and swimming.

Please don’t forget your kids. They usually spend more time outdoors and are at greater risk due to larger pupils and a clearer crystalline lens, allowing more UV to penetrate the delicate tissues of their eyes.

-Dr. Wilk

Source: http://www.allaboutvision.com/sunglasses/spf.htm

Eye See Eye Learn

Mon, 11 Jan 2016 08:51:00 GMT

How to participate:
1) Book an eye exam for your child with one of our Optometrists, which is covered by Alberta Health Care. (Make sure you have your child’s Alberta health card with you).

3) Kindergarten students will receive a free pair of eyeglasses, if required. The glasses are covered by a one year manufacturer’s warranty.

Vision and Learning:

Did you know?

What your Doctor of Optometry is looking for:

A comprehensive eye exam does more than determine if a child sees well – it is also a vital part of their overall health.

A child who is having vision or eye health problems will likely experience one or more of these symptoms:
At School:

At Home:

Physical indicators:

If your child displays any of these indicators, it’s important to schedule an appointment with a Doctor of Optometry.

Eye See Eye Learn

10 WARNING SIGNS OF EYE TROUBLE

Dry Eye

Mon, 14 Dec 2015 17:30:00 GMT

Dry Eye can typically be broken down into two categories; aqueous tear deficiency or evaporative dry eye. Aqueous tear deficiency is the result of the main tear duct not producing enough of the watery component of the tear layer. Evaporative dry eye is due to a different problem: often it’s related to an inflammatory response in the meibomian glands (small glands in our eyelids). When these glands are inflamed they no longer produce an adequate amount of the oily part of the tear layer which is necessary to slow tear evaporation. The treatment for dry eye will very much depend on the etiology of the dry eye. Our Doctors of Optometry are skilled at diagnosing the specific causes of your dry eye and are then able to recommend the proper treatment.

Dry eye, if left untreated, is often debilitating to eyesight because there is a breakdown in the integrity of the corneal tissue. It is imperative that the tissue be healthy in order to have clear vision.

Causes of dry eyes are many and varied. Certain medications such as anti-depressants and anti-allergy meds, poor contact lens fit or improper wearing schedule, allergies, many autoimmune diseases, chemical or heat exposure, improper closure of the lid leaving parts of the cornea exposed, extended computer use with improper blinking, pregnancy, menopause and others.

Treatment may be a simple artificial tear supplement, special vitamins or may require a medicated drop or specially designed silicone plugs to block tear drainage. If you are suffering from mild, moderate or severe dry eyes come and see us for an appointment – mention your symptoms when booking and our Doctors will perform a specialized dry eye assessment.

Dr. Alanna Adams, OD

Mountain View Optometry

SMARTPHONE TECHNOLOGY IMPROVES ACCESS TO EYE CARE

Mon, 14 Dec 2015 16:46:00 GMT

Over 600 million people worldwide are blind or visually impaired because they cannot afford, or do not have access to, eye and vision care services. New technology based on smart phone imaging costs far less and may address a major global health issue in remote areas of the world.

The technology allows a health worker to take photos of the retina (inside part of the eye) and then forward to eye doctors located off-site. The doctors can then make decisions as to the specific treatment needed based on the images.

To learn more visit https://globalnews.ca/news/2027551/how-a-smartphone-may-revolutionize-eye-care/

YOUR EYE EXAM: WHAT TO EXPECT

Mon, 14 Dec 2015 16:42:00 GMT

Proper eye care starts with an annual eye examination by a Doctor of Optometry. If you’ve had your eyes tested At Mountain View Optometry, you know we do things a little differently.

Our Mission is to protect and enhance your vision through compassionate care. Here’s a quick summary of what you’ll experience at your next visit.

Our staff and doctors will take great care to ensure we ask all relevant questions about your health, medications, your main concerns and any issues with your vision or eye health you would like addressed. This is about you – no detail is insignificant!

(exclusive technology to Mountain View Optometry – not available anywhere else in NW Calgary or Cochrane) This exciting new technology helps us write prescriptions that are up to 5 times more accurate than traditional examination methods! BOTTOM LINE: you’ll see as clearly as you possibly can and, most likely, better than you’ve ever seen before.

This safe ultra-widefield imaging technique captures up to 80% of your retina in one panoramic image while traditional testing methods only see about 15%. Why is this important? Many diseases of the eye have no symptoms until later stages. We want to know what it looks like back there! If we see any potential problems or risk factors, we’ll discuss them with you and likely have you return for further testing.

Did you know that only 50% of the vision you get with your glasses comes from the Doctor’s prescription? The other 50% has to do with the lenses we put it in (glasses or contact lenses). There have been huge advances in technology and we now have more options than ever. It’s no longer just “single vision or progressives”. Let’s make sure you know about everything available to you. We will give you a customized solution based on our test results.

7 BAD HABITS THAT AGE YOUR EYES

Wed, 11 Nov 2015 11:59:00 GMT

Not wearing sunglasses

Ultraviolet light from the sun breaks down the collagen fibers on the thin skin of the eyelids, making the eyes look older. UV light can also contribute to cataract development, macular degeneration, skin cancers and growths on the eye’s surface that can be difficult to remove surgically.

Not hydrating well enough

Dry eyes, extremely common in Southern Alberta, can lead to red, bloodshot eyes as well as discomfort. Our bodily cells are made up of 55-60% water. Failure to drink enough water over the course of the day leads to dehydration of bodily cells, and this causes your eyes to under-produce tears. Dryness, puffy and red eyelids are the result.

Not sleeping enough

Poor sleep habits can accelerate the aging process. It’s been shown that lack of sleep can make it harder for the body to repair skin damage. ¹ This may be more obvious around the eyes where the skin is thinner. Dark circles and bloodshot eyes from a poor night’s sleep don’t help either!

Rubbing your eyes

Connective tissue around the eyelids is damaged by mechanical pressure such as rubbing and stretching. The muscles in the eyelids themselves may be affected in a similar manner, causing a drooping of the eyelid and possibly other symptoms such as watering of the eyes.

Smoking

It’s no secret that smoking is harmful to your body. In fact, smoking can lead to a four to sixfold increase in your risk for blindness from an age-related eye disease called macular degeneration.

Poor diet

We know that nutrients such as those found in leafy dark greens, berries and cold water fish actually have preventative benefits for diseases like cataracts and macular degeneration. 2 servings of salmon per week plus some level of fruit and vegetable with every meal go a long way towards reducing your risk for these common ailments.

Failing to get regular eye exams

An annual eye exam is the best way to ensure that your eyes are well corrected for your daily vision requirements. Excessive eye strain while doing tasks such as computer work and reading can cause squinting which can wrinkle the skin around the eyelids. Glasses, if required, can also provide a moisture barrier to prevent evaporation from the surface of the eyes and increase comfort during tasks such as computer work (our blink rate drops by as much as 50% while using computers which increases dry eye symptoms). Finally, many age-related eye diseases and disorders have no symptoms in their early stages. Detecting them early means that treatment can be initiated and vision loss prevented.

Dr. Tom Wilk

Source: https://www.allaboutvision.com/resources/bad-habits.htm

https://www.dailymail.co.uk/health/article-2379673/Lack-sleep-double-signs-ageing-skin-make-harder-recover-sunburn.html

MVO STAFF MEMBER ACHIEVES CCOA

Sat, 10 Oct 2015 18:13:00 GMT

Congratulations to Jasmine Phibbs, who recently achieved her Canadian Certified Optometric Assistant designation! She works as an Optometric Consultant at our Crowfoot location and is also cross-trained in pre-testing. She is now armed with even more information to help you at your next visit to our office!

CAN MYOPIA BE CONTROLLED?

Sat, 10 Oct 2015 18:10:00 GMT

This blog article contains updated research from a previous post on this topic.

Myopia, or nearsightedness, is a condition of the eye resulting in blurry vision in the distance. It can be corrected by glasses, contact lenses or laser refractive surgery. High levels of myopia are associated with diseases such as retinal detachment, glaucoma, cataracts and other diseases of the retina. This combined with decreased quality of life resulting from greater dependence on glasses or contact lenses has led to much research in the area of myopia control.

Myopia is on the rise around the world. In parts of East Asia upwards of 80% of people have myopia. This figure is between 30 and 50% in North America. One study found the incidence of myopia increased by 17% over 30 years in the US. At one point it was thought to be mainly genetic, but with the rapid increase particularly in children, attention has been given to environmental factors.

Several studies have found that myopia is lower in children who spend more time outdoors. While the reasons are not well understood, the theories include the effects of outdoor light on pupil size, the reduced amount of “near focus” involved with playing outdoors vs. being indoors reading or playing video games, and the effects of certain wavelengths of light on the physical growth of the eye itself.

Other studies performed with myopic children have found that by intentionally directing the focus of the light entering the eye onto the peripheral retina (instead of just the central retina as most lenses do) the amount of myopia increase is lessened over time. A special lens developed for this purpose is now available at Mountain View Optometry – called the Zeiss Myovision , our doctors will often prescribe this lens for children who are diagnosed with myopia at an early age, and are therefore at higher risk for rapid increases in their glasses prescription.

Many eye doctors used to intentionally under correct some of their patients who were showing rapid increases in their myopic eyeglass corrections. We now know through research that this is not only useless in terms of altering the progression of myopia, it may actually have the reverse effect and increase myopia over time. Now our technique is to recommend more frequent adjustments to prescriptions that are changing rapidly. **All Nikon and Zeiss Aspheric lenses purchased at Mountain View Optometry include prescription adjustments at 6 months after purchase, free of charge. All children under 18 who are showing rapid increases in their eyeglass prescriptions are now checked at 6 month intervals to ensure accurate and precise lens corrections are up-to-date.

Other interesting techniques for myopia reduction include fitting multifocal soft contact lenses, and the wearing of overnight rigid lenses to reshape the corneal curvature. Stay tuned, as more research becomes available we will keep you informed on the latest and most effective treatments to slow down the progression of myopia.

-Dr. Wilk

(sources: ; https://www.reviewofoptometry.com/content/c/37770/ )

10 WARNING SIGNS OF EYE TROUBLE

Sat, 10 Oct 2015 18:02:00 GMT

1. Transient vision loss: A “greying out” of vision in one eye lasting seconds or minutes. This may be a sign of a risk for stroke or other types of blood-vessel blockage disease. See your optometrist as soon as possible.
2. Double vision: This may be as simple as a problem with your eye teaming or binocular vision (more common), or rarely may be caused by a more serious health problem such as stroke or tumour. See your optometrist within a few days.
3. Blurry vision, sudden: If it improves with blinking or using tear supplements, it’s probably related to dry eyes. If it does not go away it may be due to a variety of causes from the front of your eye to the back. Another common cause is diabetes. See your optometrist within one or two days.
4. Blurry vision, gradual: This may be just because you need new glasses (most likely)! Cataracts are another common cause. See us within 2 weeks.
5. Painful sudden blurring of vision with nausea and vomiting: May be caused by an eye disease called “narrow angle glaucoma”. The pressure may rise acutely in one eye precipitating the symptoms. This is an urgent situation: call our office immediately or proceed to an urgent care centre if after hours.
6. Flashing lights /floaters: Extremely common and one of the most frequent reasons for same-day referrals to our clinic from physicians. This may signify a change in the gel inside the eye which carries a small risk for a tear of the retina. This symptom should be evaluated at our office within one or two days.
7. Curtain or veil across one side of your vision: This painless symptom is often ignored for several weeks, which is unfortunate because it may signal a retinal detachment. This condition must be diagnosed and treated urgently to prevent permanent vision loss.
8. Distorted vision in one eye: If you are over 50 years of age this may be due to macular degeneration. If you are under 50 we will look for different diseases of the macula (part of the retina that provides the clearest “central” vision). See one of our optometrists within two days if experiencing distorted vision.
9. Unequal pupil sizes: Most commonly this is not a serious symptom. If it lasts for more than a couple of days, is accompanied by blurred vision, or especially if accompanied by other symptoms such as a droopy eyelid or double vision, see us immediately or proceed to the nearest emergency room.
10. Scratchy, irritated eyes: Usually due to dryness, but may be more severe such as an infection or ulcer. See us within one or two days for proper diagnosis and management. Symptoms such as these can start out very minor and turn serious and even lead to vision loss if left untreated.
Remember, most eye disease starts with almost no symptoms in the early stages. Don’t wait for these problems to develop before consulting an optometrist. An annual comprehensive eye exam is the best way to ensure your eyes are healthy.

-Dr. Wilk
(source: http://www.allaboutvision.com/over60/warning-signs.htm

WATERY EYES… CAUSED BY DRY EYE??? VLOG

WATERY EYES… CAUSED BY DRY EYE??? VLOG

Thu, 27 Aug 2015 11:25:00 GMT

Something in your eye? Don’t rub it

SEVEN THINGS YOU REALLY SHOULDN’T BE DOING WITH YOUR CONTACTS

Thu, 27 Aug 2015 10:37:00 GMT

Contact lenses are worn by millions of Canadians. With the newer more comfortable and breathable materials, we are fitting more people than ever before in contacts. Are they safe to use? Generally, yes, but there are things to consider if you are a contact lens wearer – these medical devices do have higher levels of risk vs. glasses. Think you are up on all of them? Read on..

This is a bad idea for a few reasons. As you wear your contacts, they accumulate small amounts of deposits on the surface (and within the lens in the case of soft contact lenses). These deposits contain harmful organisms such as bacteria, fungi, and viruses. The dirtier the lens, the more likely you are to contract an eye infection which could be difficult to treat.

Overnight wear is stressful to the corneal surface due to lack of oxygen. This makes your eyes more likely to contract infections or other types of acute and chronic damage. Contacts designed for overnight wear are safer, but they don’t work on everyone – they need to be properly fit and monitored by an optometrist before overnight wear is approved.

Except with daily disposables, all lenses that are removed nightly need to be cleaned with a few seconds of digital rubbing with the appropriate solution. This is an important step in keeping the lenses clean enough to wear until the next one, two or four week cycle when they are to be discarded.

Water contain micro-organisms that could invade your eyes through your contact lenses and cause serious eye infections, that may in fact cause permanent loss of vision. These infections are rare, but they have been seen in both our clinics. Daily disposables limit the risk because they are discarded frequently enough to avoid having the harmful organisms multiply on the surface of a contact lens over several days. Chlorinated pools are also safer, but it’s best to wear goggles over your contacts while swimming (did you know prescription goggles are available?). For the same reason, NEVER use tap water in a pinch to store your contact lenses!

Avoid applying eye liner to the area on the inside of your lash-line. This can cause the makeup to adhere to the surface of the contact lens, get trapped in between the lens and your eye and cause irritation.

As contact lenses are medical devices that may only be sold by prescription, your contact lens wear needs to be monitored in order to ensure that your prescription may be safely renewed. Problems developing on the surface of your eyes may not present with any symptoms in the early stages. Also, several years of successful problem-free contact lens wear does not mean that you can successfully wear them the same way next year – as our eyes age, they change and what worked in the past may actually cause significant problems in the future.

Not all eye drops are safe to use with contact lenses in. Some may bind to the lens surface and cause toxic effects on your cornea and conjunctival surface. Most eye drops are designed to be used within the eye then get flushed out quickly as the blinking action sweeps the medication out of your eyes. A contact lens can interfere with the eye’s natural flushing mechanism and trap the drop in between the lens and your eye. Only use drops approved for contact lens wear, which are usually preservative-free. Better yet, see one of our eye doctors for advice on what type of drop to use for the problem you are experiencing.

KNOW THE FACTS ABOUT EYE HEALTH

Thu, 27 Aug 2015 10:32:00 GMT

With back-to-school already upon us, many parents are thinking about getting their kid’s eyes examined.  This is an important step to take to ensure your child is ready to take on the challenges of another school year.  Here are some interesting facts about eye health – for ALL ages, courtesy of the Canadian Association of Optometrists web page:

(Courtesy of: The Canadian Association of Optometrists, http://opto.ca/vision-health-month-know-the-facts

WHAT’S INVOLVED IN A COMPREHENSIVE EYE EXAM?

Thu, 27 Aug 2015 10:22:00 GMT

A comprehensive eye exam performed by a Doctor of Optometry is an important part of preventative health care. It can be likened to a physical for the eye because it looks at the entire eye and visual system, as well as prescriptions. Comprehensive eye exams can detect eye diseases and disorders such as glaucoma, cataracts, retinal detachments and macular degeneration, as well as other systemic health problems such as diabetes and high blood pressure.

A comprehensive adult eye examination may include, but is not limited to the following tests (an individual patient’s presenting signs and symptoms, along with the professional judgment of the Optometrist, may significantly influence the testing done):

Additional testing may be needed based on the results of the previous tests to confirm or rule out possible problems, to clarify uncertain findings, or to provide a more in depth assessment. These can include, but are not limited to tests such as retinal photography, gonioscopy, corneal pachymetry, optic nerve or macular scans (OCT, GDx, HRT), ultrasound, contrast sensitivity, automated visual field testing.

All of the test results are used in the final analysis to determine the appropriate prescription lenses to treat refractive and visual problems, to develop a program of eye training exercises, or to recommend medical or surgical treatment.

Recommendations for future eye care can be made based on the history of eye health and the results of the examination.

The final analysis of the eye exam includes a Doctor of Optometry’s professional knowledge, experience and judgment.

(Courtesy of: The Canadian Association of Optometrists: https://opto.ca/what-is-a-comprehensive-eye-examination )

An eye exam can help predict nearsightedness in children

Sat, 18 Jul 2015 14:33:00 GMT

Remember when your parents used to say “don’t sit too close to the TV, you’ll ruin your eyes!”. In fact, we have many patients who blame their heavy eyeglass prescription on their childhood TV viewing, as well as the amount of reading they did. Well as it turns out, there is very little evidence that either of these activities have a significant influence on the development of myopia (nearsightedness).

A 20 year study done by the JAMA found that there was one single measurement that provided the most accurate predictor of myopia in children. – refractive error. Refractive error is defined as the amount of myopia, hyperopia (farsightedness) and/or astigmatism, a measurement that is determined during each annual comprehensive eye exam . Kids aged 6 through 13 were studied and it was found that a certain amount of hyperopia (farsightedness) was actually desirable in young children. Having less than that increased the risk of developing myopia later in life.

Refractive error was a better predictor of future myopia than the amount of near work performed, time spent outdoors and even having one or both parents who are nearsighted. This finding was consistent across a variety of ethnicities. The information is useful to help set time frames for when kids should get their eyes checked. Also, as new therapies become available to treat myopia, early detection becomes more important.

While glasses or contact lenses are useful in correcting myopia, people with myopia are more at risk for conditions like retinal detachment and glaucoma.

-Dr. Wilk

(source: https://news.osu.edu/news/2015/04/02/%E2%80%8Bone-test-can-predict-which-kids-will-become-nearsighted/)

Something in your eye? Don’t rub it

Sat, 18 Jul 2015 14:05:00 GMT

One of the more common concerns we hear during emergency visits to our offices is that “something is stuck in my eye”. This may be from wind-blown particles, or fast-moving objects entering the eye as a result of sawing, hammering or metal grinding, or may be as simple as a contact lens folded up under the eyelid. When it happens you may experience anything from mild irritation and watering to extreme pain and redness. Whatever the cause or the symptoms, remember one thing – do not rub your eye!

We often see much more damage to the eye from eye rubbing than from the actual particle itself. Because of the nature of the ocular tissue, it is easy for small items such as pieces of metal to become lodged into the cornea, the conjunctiva (white part of the eye) or under the lids. When something enters your eye and you rub it, you may lodge the particle further into the affected tissue. This can make it more difficult to remove and increase the chances of complication such as infection. In the case of a small particle lodged under the eyelid, rubbing the eye can cause the particle to repeatedly scratch the cornea.

So what should you do if you feel something enter your eye and experience pain or irritation? You’ll likely notice that your eyes start watering — your eye’s automatic flushing system. If you are in a work environment and have an emergency eyewash kit, use that for several minutes. Artificial tear supplements can also be helpful. You should then give us a call and we’ll get a look at you as soon as possible, or if before or after office hours proceed to the nearest urgent care centre for treatment.

Once we’ve removed the offending object, we may prescribe an antibiotic to decrease the chance of infection. Depending on the severity of the injury we may also prescribe other types of drops. Your eye will likely still feel irritating even after the object is removed, until the damaged tissue repairs itself.

Of course, if you are in an environment where small particles are likely to enter your eye, it’s important to wear appropriate safety eyewear, and avoid the problem altogether.

Bionic Eye – VLOG

Sun, 07 Jun 2015 15:43:00 GMT

Bionic Eye – VLOG

VISION LOSS IN CANADA

Fri, 05 Jun 2015 13:12:00 GMT

Vision loss is on the rise in Canada. More than a million Canadians live with significant vision loss that affects their quality of life, and each year the number of people in our country who lose their sight increases by 50,000.

The four most common eye diseases that can lead to vision loss in Canada are diabetic retinopathy, glaucoma, cataracts and macular degeneration. The statistics show that one in seven of us will develop one of these conditions in our lifetime.

Fortunately, blindness and significant vision impairment are not necessarily the outcomes even for those afflicted with one or more of the common eye diseases. With diabetes, for example, our patients are increasingly aware that keeping their blood sugars below 7.0 greatly reduces their risk for eye disease. Lifestyle modifications in the form of exercise and diet can transform a diabetic patient’s risk factors, and new treatments are being used if eye disease is shown to be progressing. Many of these same treatments are being used for advanced macular degeneration, and are preserving vision for much longer (by many years in some cases) than what was the norm even a decade ago. New diagnostic equipment is now being used at both our clinics to help detect glaucoma, and new surgeries that involve a laser almost from start to finish are improving outcomes in our patients with cataracts also.

Please remember that early detection is the key. Our doctors are armed with the latest research and equipment to detect the smallest changes from year to year. Coming in for an annual eye exam is the best way to ensure that your vision is protected.

– Dr. Wilk

VISION LOSS IN CANADA

Computer Vision Syndrome -VLOG

VISION BLACKOUTS? COULD BE SIGNS OF A STROKE

Fri, 05 Jun 2015 13:10:00 GMT

Updated Jan 15, 2023

You are going about your daily business then suddenly you notice the vision in your left eye gradually going dark. Your vision constricts from the outer edges to the inside, eventually going completely black before slowly returning to normal over several minutes.

While there are many and varied causes of sudden temporary vision loss, it’s possible you may be at risk of a stroke. The official term for this type of symptom is called a “transient ischemic attack”, or TIA. If you’ve had a TIA the chances are that no permanent damage has occurred, but it is a warning sign that should not be ignored.

A transient ischemic attack can serve as both a warning and an opportunity – a warning of an impending stroke and an opportunity to take steps to prevent it.

The signs and symptoms of TIA resemble those found early in a stroke and may include sudden onset of:

• Weakness, numbness or paralysis in your face, arm or leg, typically on one side of the body

• Slurred or garbled speech or difficulty understanding others

• Blindness in one or both eyes or double vision

• Dizziness or loss of balance or coordination

What causes a TIA? When a blood vessel in the brain becomes blocked for a short period of time, the blood flow to that area of the brain slows or stops. This lack of blood (and oxygen) often leads to temporary symptoms such as slurred speech or blurred/blacked out vision.

Up to 40 percent of all people who experience a TIA will suffer a stroke. In fact, risk for stroke is especially high in the first few days after a TIA.

If you are experiencing any of the symptoms of a stroke, call 9-1-1 right away as this is a true medical emergency. If you are noticing sudden changes in your vision of any type, see one of our optometrists as soon as possible. You can book an urgent teleconsult online with one of our eye doctors, even after-hours or on weekends, go to Live Online Consultation for immediate access.

-Dr. Michele Naruszewicz

Computer Vision Syndrome -VLOG

Wed, 06 May 2015 10:44:00 GMT

CBC News Story On MVO VLOG

MACULAR DEGENERATION – CAN A GOOD DIET REPLACE THE NEED FOR VITAMINS?

Thu, 23 Apr 2015 18:51:00 GMT

This is a common question asked of our doctors during eye exams. Those with early signs of macular degeneration (AMD) are becoming increasingly more aware of what they can do to reduce their risk for vision loss (see article above). A lot of these folks are also taking several medications for other conditions, and are naturally wanting to reduce the total number of “pills” they have to take each day. So, can a good diet remove the need to take vitamin supplements for those with AMD?

A study called the AREDS2, released in 2013 showed that those with AMD who consumed enough anti-oxidants were less likely to lose vision from the condition vs. those that did not. Among the key nutrients studied were Lutein and Zeaxanthin which are found in high amounts like leafy dark greens and berries. The study showed that 10mg of Lutein and 2mg of Zeaxanthin was required daily to get the desired benefit. This equates to one entire 6 oz. bag of spinach each and every day (about 4 cups)! This would of course be difficult to do, so the correct approved supplement is highly recommended to ensure you are getting enough anti oxidant vitamins in combination with a good daily diet.

Other considerations to ensure you are getting maximum benefit from your efforts to get a balanced diet :

-Dr Wilk

(NEAR) FUTURE DEVELOPMENTS IN MEDICAL EYE CARE

Thu, 23 Apr 2015 18:32:00 GMT

It’s starting to become more well-known that optometrists are the people to see when you have any kind of problem with your eyes, not just ones that can be fixed with glasses. Optometrists routinely prescribe medication to treat eye infections, injuries and inflammations, and recent changes at Alberta Health mean that we will soon be able to treat glaucoma. For these reasons, our doctors at MVO are naturally interested in new and upcoming medically-based technologies that will enable them to better care for their patients. Here are a few of them you may be interested in learning about.

Corrective Surgery for Reading Problems

Most who have undergone LASIK or other types of laser eye surgery know that they will likely have increasing dependence on glasses as they get older. This is due to the effects of aging on the lens of the eye. New types of corrective surgery are being tested that are designed to address this problem. These include lasers that shape the cornea differently than conventional ones, giving concentric circles of varying magnifying power. Also, there are new surgeries being developed that involve implanting a lens in behind the eye or into the cornea to accomplish the same effect.

Dropless Therapy

Lots of conditions are managed by eye drops, including dry eyes, glaucoma, and allergies. Some of these require ongoing use of eye drops, which are inconvenient at best and in some cases, such as with our elderly patients who have arthritis, just about impossible to put in. Currently being tested and used is a contact lens-based drop delivery method: a special contact lens would be applied to the surface of the eye which would administer the required therapy on a time-release basis.

Contact Lens Blood Sugar Measurement

Just about all of us know someone who has diabetes. Part of effective diabetes treatment is ongoing testing of blood sugar. This involves a finger prick to release a small amount of blood which is tested via a hand-held sensor. The thin layer of tears that coats the front of our eyes can also be tested for blood sugar, and currently in development is another special type of contact lens containing microchips and sensors to be used for diabetic patients. When worn, it would increase the accuracy and reduce the discomfort that goes along with management of diabetes, resulting in improved overall health of those with this condition.

Drops for Macular Degeneration

Macular degeneration is the most common cause of acquired (not since birth) vision loss for those over 65 in Canada. Good diet, vitamin supplements, UV protection and not smoking are the current treatments for the most common, or “dry” form of macular degeneration. Several pharmaceutical companies are working on eye drops that have a similar effect as the vitamins on protecting the macula and reducing the progression of the disease with better visual outcomes.

We will update you on a regular basis as these and other new medical technologies become approved for use in Canada.

Costa Rica Mission Trip Experience – Kaila Pharis

Tue, 31 Mar 2015 10:59:00 GMT

This had been my first volunteer trip and I could not have asked for more. The Lions Club had such a huge part in our trip and it was a great one! They had organized our transportation, accommodations, food, clinic area and even threw us a “Fiesta” for our final day with them in San Isidro. The Cabin we had stayed at was beautiful, would have stayed there for a few weeks if I could! We are so grateful to have had such amazing people to work with and without them there would have been no mission at all.

In about 3 days of work we had been able to help about 4 villages with a grand total of 243 patients. They had come from long distances on horseback or on foot, some as far as 5 hours each way with many children accompanying them.The appreciation these patients had for our MVO team coming all the way up to their remote villages was amazing to see. We had seen many different conditions and had been able to help to the best of our ability with most of them. We had given many pairs of prescription glasses, readers and over half of the patients had been able to get sunglasses. Most of the workers in these villages had been working for years in the sun from dawn until dusk every day without any kind of UV protection; most of these villagers have never had the education on how important it is to have UV protection especially when most of their lives consist of being in that kind of sun exposure. When we offered them sunglasses they did not pay attention to whether they were men’s or women’s sunglasses, they were just thankful to get something that would help them with their everyday work and give them the protection they need.

I cannot express what this mission had meant to me and to the MVO team, people all over the world are in need of this kind of care and I am so thankful that I was able to be a part of it. Mountain View Optometry had given me an experience I will never forget and I thank them so much for that. Every person in our team worked together tremendously and I had a great time with all of you! I hope to join in many more over the years and would like to thank all of you for your continued support in providing care to people all over the world.

Kaila Pharis

Costa Rica Mission Trip Experience – Dr. Michele Naruszewicz

Tue, 31 Mar 2015 10:49:00 GMT

The thing I will remember most about our trip to Costa Rica is the people. The scenery was beautiful, yes, but we went there to help people see better and improve their quality of life. We were stationed in a remote area, far from the nearest town. Many of the patients had to make quite an effort to get to the clinic, which speaks to the respect they had for us and the need for services. Patients rode on horseback and walked many hours to be seen. They waited patiently and were very grateful when their exam was complete. We did not have all the high tech equipment we have here in the office but we were able to meet their needs. The two things they really needed were UV protection and reading glasses. The majority of the men we saw worked in the fields and had UV damage. A pair of sunglasses for protection from further damage is what they needed. The older patients needed reading glasses. It was very rewarding to see their eyes light up and a smile come over their face when they put on a pair of reading glasses and were able to read small print. Some of the children were struggling in school and having headaches. Glasses will make a difference in their lives. The other people I will remember were the Lion volunteers. They had the difficult task of organizing the clinic, our transportation, lodging and meals. The welcomed us and took care of us like an extension of their own families. We were grateful for all of their hard work. I also have to say thank you to the other members of our team-Dr. Wilk, Kaila, and Hannah. We worked hard together and had a lot of fun together. It was a fantastic experience and I hope to visit again in the future.

Dr. Michele Naruszewicz

Costa Rica Mission Trip Experience – Hannah Warkentin

Mon, 30 Mar 2015 12:18:00 GMT

As someone who has participated in two previous volunteer experiences abroad, I originally thought that I had a pretty good idea of what to expect from our project in Costa Rica. This project was so much more than I could have ever imagined: more overwhelming, more exhausting, and infinitely more rewarding. Despite my extremely limited knowledge of Spanish, I felt that we were able to connect with the locals in a way that made the language barrier irrelevant. The degree of gratitude that was expressed to us, and the lengths that people went to in order to access health care put things in perspective for me in ways that I could not have imagined. It was an unreal experience to realize, and see first-hand, how much these people value access to the services that are so readily available to us in Canada, and I was in total disbelief when we were told that a primary school teacher walked for five hours with her class to receive eye exams from our team. Hearing that story made me realize just how much of a difference we were able to make for a community in three short days. I am so grateful to Mountain View Optometry, and everyone that has generously supported us in making this incredible opportunity such a success, and a life-changing experience.

Hannah Warkentin

Costa Rica Mission Trip Experience – Dr. Tom Wilk

Mon, 30 Mar 2015 12:17:00 GMT

Our March eye care mission supported by CVC proved to be a success in every sense of the word. Admittedly leading a group into the wilds of Costa Rica to conduct eye exams on a couple hundred patients, where we don’t know the language, have no idea where we’re going (and can’t even get cell phone service) requires a certain amount of blind faith in your support crew. Well, they did not disappoint in the least.

Sandra Solis was our on-ground support lead, coordinating our drivers, clinic location, patient appointments and the rest of the Lions Club volunteers. Our drivers Henry and Ruperto were highly skilled, and at least in Henry’s case, very talkative even though we had no clue for the most part what he was telling us. After picking us up at the San Jose airport hotel and driving us for 4 hours into the backcountry, we got out at the building where we were to be working in mid-afternoon on Monday to scope out our spot and get set up. We were a bit surprised to see about 30 or so patients already lined up to see us. Well, we aim to please so we got to work right away. We quickly became aware of a few glitches including a bathroom door you had to slam to close, a lizard in Michele’s exam room and the HEAT! Wow, was it hot. The building actually had electricity so we were at least able to hook up a few fans and get some air circulating. After taking some time to figure out our system, we had successfully seen all 30 patients in about 2 hours.

It was now dark (happens quickly in the tropics) and we had to get to our cabin. First we had to cross a river which was easily navigated by our drivers. But then we had to deal with a stubborn horse at the other end blocking our way, which Henry managed to eventually move using a combination of shouting and shoving (wonder if the horse understood him better than we did?).
The cabin was great. Just perfect. Cut out windows, a couple of bedrooms but a working bathroom with running water. The Lions were busy getting dinner ready. The food they served us over the clinic was amazing. Completely organic, locally grown produce. We consumed a lot of calories as a result but used them up quickly as a result of the heat and hard work!
The next day we were able to appreciate the beauty of where we were actually located. This is rural Costa Rica, where most tourists will never go. It was gorgeous, rolling hills, dirt roads, native flora and fauna, no crowds. We all decided we could easily spend a couple weeks in the cabin if given the opportunity. Having the Lions there making our meals the whole time would have been really nice. I think they only do this for people who are actually working though.

The relatively short drive to the clinic each morning ended with a lineup of patients already waiting prior to 8 am. As anyone who comes to MVO knows, we are all about technology, so were a little disappointed when our auto-refractor would not hold a charge no matter what batteries we used. “Back to basics” became the name of the game – we would use our good old retinoscopes to determine patient’s eyeglass prescriptions, and ophthalmoscopes to look into their eyes to check for disease. Hannah worked the front visual acuity and case history station, Kaila worked the tonometer and glasses station, and Michele and I did the eye exams. One translator per doctor plus one at entry to collect patient’s entering concerns.

Patients arrived via horseback or on foot from neighboring villages. They lined up patiently in the heat. Our system seemed to be working: pressures and dilating drops for everyone over 40, this gave us nice big pupils to see through. Everyone was very polite and well dressed. (Sandra explained to us that our presence was considered a fairly big deal in their community which is why everyone we saw made a special effort to look their best). “Mira la equis por favor” (“look at the X please”) was my most common request. A lot of eyes showed UV damage, as no one can afford sunglasses there but most spend all their time outdoors working in the fields. Providing sunglasses for these folks was probably one of the more important services we provided. We saw lots of kids – a few did actually have glasses already but many were severely outdated or just the wrong prescription. One little girl was extremely nearsighted but was only wearing half her total correction, leaving her still very visually impaired even with her glasses. She’ll be really happy once her new glasses arrive.

On our final day we worked until 3 PM. We saw everyone in the surrounding communities for a total of 240 patients. We gave away 63 pairs of reading glasses, 51 prescription, and 113 sunglasses. It was really nice to see no more lineups at the entrance. At a previous mission we had to leave after 4 days, and at the end of the day there were still lineups of several dozen we just could not get to. This time was far less frustrating.

Henry and Ruperto took us to a hotel in San Isidro, then left to return a bit later to take us to Ruperto’s house to attend a dinner hosted by our Lions volunteers. We were overwhelmed by the outpouring of gratitude as Cecilia (President of the Lions Club) presented us with hand painted crafts made by a local artisan. We reciprocated with the presentation of souvenir pins from Alberta, giving thanks for the great hospitality and flawless operational execution we experienced throughout the trip. We promised to return, and this was met with a lot of enthusiasm, we took this as a sign we were maybe not as high-maintenance as we thought.

Thanks to the San Isidro Lions Club, Sandra Solis, Canadian Vision Care, and all our friends who supported us by donating online or via our bottle drive. Thanks to Dr. Heather Cowie whose tutorial prior to our trip really helped us prepare. And thanks to our MVO team who participated in this great experience – you really made me proud.

CBC News Story On MVO VLOG

Wed, 18 Feb 2015 20:57:00 GMT

SLEEP PROBLEMS MAY BE DUE TO USE OF DIGITAL MONITORS

Can Cataract Surgery Be Done With Lasers?

Tue, 17 Feb 2015 19:03:00 GMT

Cataract surgery is by far the most common surgical procedure we deal with at Mountain View Optometry. 2.5 Million Canadians have cataracts and this number is rapidly rising. This condition is so common that our Calgary eye surgeons typically have a waiting list of up to several months. The procedure is very safe, with only 1-2% of patients experiencing complications.

When we diagnose a cataract and recommend surgery, our patients have been surprised to hear that lasers are not usually used to remove it. That is starting to change, however. The Femtosecond laser has been used in laser corrective surgery for nearsightedness, and is now starting to be used for cataracts as well.

Three procedures that have been done manually by cataract surgeons are now starting to be done with lasers:

First – the small incision that the surgeon makes in the cornea, can now be done with lasers

Second – the complex removal of a thin, circular amount of tissue overtop the cataract (the capsule) can be done with a greater degree of precision by lasers

Third – since the cataract is a dense, hard material it needs to be softened, broken down and removed without damaging the surrounding tissue. The process of fragmenting the cataract is now starting to be done with lasers.

Remember this is a relatively new procedure and we are only seeing limited numbers of people having them done. Preliminary results have been great so far, with increased accuracy and precision. We expect to eventually see the majority of cataract surgeries being done with lasers in the not-too-distant future.

Helping Those in Need See More Clearly – Cochrane Eagle Article

Thu, 12 Feb 2015 08:37:00 GMT

We were recently interviewed by the Cochrane Eagle who did up a great article in the February 12 edition. You can access it by clicking here: Cochrane Eagle — Featured Article on Page 7 .

CBC News also filmed and interviewed us and will air the segment on Thursday February 12 at 5:00PM.

We are holding a bottle drive to help cover our travel costs. Between the hours of 9 and 5 PM, Monday through Friday, please drop off your bottles and cans in the parking lot beside our Cochrane office (North wall) we will gratefully accept this donation to offset our expenses. We also have an online secure donation site at https://www.mountainviewoptometry.myevent.com/

We will soon post information about following us on Twitter – stay tuned!

ON-SITE EYEGLASS LENS CUTTING NOW AT MVO

Tue, 27 Jan 2015 20:09:00 GMT

We are proud to now offer on-site edging for the first time at Mountain View Optometry. This will enable us to provide same or next-day service for many prescriptions for patients at BOTH of our locations. For more complex prescriptions such as progressive lenses, delivery time will be reduced by up to several days. Most importantly, when considering quality workmanship, the addition of on-site edging allows us to control this very important aspect of your eyeglass order, ensuring your glasses are as perfect as you expect.

HEAT TREATMENT FOR DRY EYE

Tue, 27 Jan 2015 20:04:00 GMT

Dry eyes are a common problem. Computer use, low humidity environments (such as Southern Alberta) advancing age and certain medications can make this condition worse. We have various treatments to help relieve the symptoms of dry eyes depending on the type of dry eye and specific cause.

One of the more frequently seen causes of dry eye is an inflammatory condition known as meibomianitis. The eyelids carry an oily fluid (meibum) that helps keep your tears on the surface of the eye by preventing evaporation. In meibomianitis the glands that contain this oily fluid are inflamed, causing a problem with the oil entering the tear film on the surface of your eyes. This oil is often very thick, like toothpaste, and gets stuck up in the eyelids instead of getting pumped out onto the surface of your eyes with each blink.

One of the treatments we recommend for meibomianitis is warm compresses. These should be applied to the closed eyelids for 5 minutes at a time, two or three times daily. This softens the beneficial oils in the eyelids, allowing them to enter the tear film, preventing evaporation of tears and reducing the symptoms of dry eyes. Warm compresses can be applied using a variety of methods, but it can be difficult to get an even level of heat across the eyelid surface for the duration of the treatment. A new product that has worked very well for our patients is the Bruder Mask. This is a heat mask developed specifically for those with dry eyes from meibomianitis. The soft fabric mask contains special beads that, when heated in the microwave, emit a warm, moist heat for the full 5 minutes required at each application. Simply pop the Bruder Mask in your microwave for 20-25 seconds on high, apply the mask (test first to ensure not too hot) over your closed eyelids and lay back and relax.

The Bruder Mask may be recommended alone or in combination with other treatments to help relieve symptoms of dry eye. Come and see us for an appointment if you suffer from dry eyes for an examination with one of our eye doctors. We will advise you as to the treatments that would work best for your specific condition.

SLEEP PROBLEMS MAY BE DUE TO USE OF DIGITAL MONITORS

Tue, 27 Jan 2015 20:00:00 GMT

SLEEP PROBLEMS MAY BE DUE TO USE OF DIGITAL MONITORS

If you are having trouble sleeping lately, try reducing your use of backlit monitors of the type found in e-readers and laptop computers, during the time just before bed.

A study done by Brigham and Women’s Hospital and Harvard Medical School has found a link between sleep quality and the use of e-readers before bed. The study was done on 12 volunteers who used either an e-reader or a printed book before bed. The results showed that those who used e-readers had reduced amounts of REM sleep (Rapid Eye Movement that characterizes the deep regenerative sleep cycle) vs. those that read from printed books. The e-reader group also felt less alert in the morning and took longer to fall asleep.

Digital screens emit a high amount of blue light, which is thought to reduce the hormone melatonin and shift circadian rhythms. This causes your brain to enter “awake mode” making sleep more difficult. So avoid the use of any digital device just before bedtime and you’ll improve your chances of getting a good night’s sleep.

HEALTHY SIGHT FOR LIFE STARTS WITH EDUCATION

Tue, 02 Dec 2014 08:41:00 GMT

Being proactive about your health starts with education. We believe that knowledge is the key to empowering our patients to make the right decisions about their eye care.

Recently Dr. Wilk presented to the grade 8 class at Manachaban school in Cochrane. The students were involved in study about light and how it behaves, and learned about the anatomy of the eye, how we see in different lighting conditions, colour vision, and got an introduction to refractive errors such as nearsightedness and farsightedness.

Our doctors are experts in eye care, stay current with new developments and are available to present on a variety of topics. If you are a teacher, health care provider, or part of a community association, and would be interested in having us present to your group, please email us with details.

Here are a few suggestions:
• Taking care of your eyes – from birth through the golden years
• New parents’ guide to your children’s eye care
• Alternatives to glasses – contact lenses, vision therapy and laser corrective surgery
• Prevention and treatment of commonly encountered eye diseases

What is Glaucoma? – VLOG

Tue, 18 Nov 2014 12:05:00 GMT

What is Glaucoma? – VLOG

GETTING EYELID TWITCHES? HERE’S A FEW THINGS TO KNOW…

TECHNOLOGY IMPROVEMENTS HELP OPTOMETRISTS SEE BENEATH THE SURFACE

Tue, 18 Nov 2014 07:22:00 GMT

Optometrists have always been the doctors to see whenever you have a problem with your eyes. One of the very important roles of your optometrist is to separate minor problems from more serious ones and then arrange for prompt follow up including treatment if indicated. Whereas this has often involved a referral to an ophthalmologist, for certain diseases including glaucoma and severe eye infections and inflammations, optometrists will soon be able to independently manage these conditions within their offices.

“This is a big win for Albertans” says Dr. Tom Wilk of Mountain View Optometry in Cochrane. “We are trained to manage these conditions, but have been prohibited from doing so legislatively. The changes in practice scope will be much more convenient for our patients”, noting that referral to a specialist involves a trip into Calgary and often a lengthy wait to be seen.

As greater responsibility will be placed on optometrists to manage more types of disease, many are acquiring advanced instrumentation and technology to give them better information. “We are going to be held to the same standard as the specialists (for managing disease) so we need to have the same equipment as they do” says Wilk.

One such new piece of technology is the OCT, short for “Optical Coherence Tomography”. It’s used to give the eye doctor a deep-tissue cross section of different parts of your eye, essentially providing a cutaway-view of the various tissue layers. “The OCT only takes a few minutes to do a scan, nothing touches your eye and it’s completely safe and painless” said Dr. Wilk. “Examining your eyes without it would be like trying to diagnose a broken arm without an X ray, or a ruptured disc without an MRI”.

Many eye diseases have no symptoms in their early stages, making the OCT useful as a screening tool as well. “Having the kind of information the OCT provides, about what’s happening beneath the surface, is invaluable” notes Wilk. While not everyone needs to have an OCT, optometrists at both of Mountain View Optometry’s locations recommend it for people with certain risk factors. Coverage under Alberta Health Care may be accessed for initial or future OCT scans if a risk factor is identified during your eye exam.

As always, education is a big part of the care provided at Mountain View Optometry. Their Calgary eye doctors always review the results of all tests in detail with each of their patients and ensure enough time is allotted for questions and addressing any concerns. “We are looking forward to providing even more comprehensive eye care for our patients and playing a larger role in their eye health care” said Dr. Wilk.

GETTING EYELID TWITCHES? HERE’S A FEW THINGS TO KNOW…

Tue, 18 Nov 2014 07:22:00 GMT

So there you are minding your own business, then all of a sudden your eyelid starts twitching uncontrollably. What is going on? Chances are you may have a common condition called “myokymia”.

Here are a few facts about eyelid twitches:

The muscles in your eyelids are different than muscles elsewhere in your body. The nerves that activate them are quite sensitive and can be set off to repetitively fire, causing the muscles to spasm.

They can last for days or even weeks in some cases. In most cases they are completely harmless but can be quite aggravating and even noticeable by others. Significant myokymia can even cause temporary double vision!

Eyelid twitches usually happen as a result of stress, fatigue, caffeine, smoking, dry eyes or eye strain.

Addressing the causative factors usually resolves the lid twitch in a few days. A cool compress may also be effective. Seeing your eye doctor for an eye exam to ensure your eyes are healthy, working efficiently and seeing well is also a good idea.

Come and see us for an appointment if you have persistent eyelid twitches, and especially if there are other symptoms such as a droopy eyelid or other part of the face, mucous discharge or red/swollen eyes.

VLOG- Refractive Surgery – LASIK or PRK? – Mountain View Optometry

Laser Eye Surgery – Know What To Expect

Mon, 06 Oct 2014 17:30:00 GMT

Most people have more than a bit of anxiety when considering the option of going in for an elective eye surgery. Knowing a bit more about what happens may ease the fear factor considerably!

Laser corrective surgery is not for everyone. Those that are good candidates typically do very well and enjoy much lower dependence on glasses or contacts for many years. Book an appointment if you are interested in learning more about your own specific situation and if you would benefit from laser corrective surgery.

Six Common Contact Lens Mistakes

Mon, 06 Oct 2014 17:29:00 GMT

SIX COMMON CONTACT LENS MISTAKES

Our optometrists fit hundreds of patients with contact lenses each year. The vast majority do very well and have absolutely no ill effects over many years of wear. Keys to success with contacts include a lens that is properly fit and regularly monitored to ensure no health problems develop on the surface of the eyes. Equally important is proper education on the proper way to use contact lenses safely.

Many of you saw the story of the Taiwanese exchange student ( View Story) who permanently lost her vision after wearing her disposable contact lenses too long. While an extreme case, it serves as a reminder that contact lenses are medical devices that can cause severe problems if not properly cared for.

This headline prompted the American Optometric Association to publish a news release: “Like a bad habit: Patients’ 6 common contact lens mistakes” ( View Article ) Check it out if you or your kids wear contacts. It’s interesting and informative, we couldn’t have said it better ourselves.

VLOG- Refractive Surgery – LASIK or PRK? – Mountain View Optometry

Mon, 06 Oct 2014 17:28:00 GMT

VLog – Contact Lenses For Kids

VLog – Contact Lenses For Kids

Mon, 18 Aug 2014 13:55:00 GMT

VLOG – Alternative Therapies (Vision Therapy)

VISION MATTERS IN SPORTS – PART FOUR (TEAM SPORTS)

Mon, 18 Aug 2014 07:29:00 GMT

Soccer, hockey, volleyball, baseball, and basketball – these are just a few of the organized sports that have high rates of participation among children and adults alike. Many have been enjoying outdoor team sports all summer long. The arrival of the school season usually means a change in activity and signing up for fall and winter team sports for many.

Vision demands of players involved in team sports is very complex and involved. Many systems are being tested at the same time. A player’s performance in sports is definitely affected by the following:

An athlete may have problems in some or all of these areas and still be able to see the smallest letters on the eye chart!

Fortunately, problems in these areas can be identified and trained by a vision therapist who specializes in sports vision. Vision therapy can help a batter improve her average, a goalie improve his stats or a forward score more goals.

Consider the safety aspects of team sports. Eye injuries are the leading cause of blindness in children, and most injuries among kids age 11-14 occur while playing sports. Baseball is the leading cause of eye injuries among kids under 14 years of age, and basketball is the sport causing most injuries between 15 and 24 years of age. Safety eye wear is the most effective way of preventing eye injuries while playing sports.

– Dr. Wilk

DILATED EYE EXAMS INCREASE QUALITY OF LIFE FOR SENIORS

Mon, 18 Aug 2014 07:29:00 GMT

Research has shown that dilated eye exams are effective at increasing quality of life for seniors. When comparing a simple vision check on an eye chart at the primary-care doctor’s office, the study showed a seven-fold increase in the quality of life for seniors with no previously diagnosed eye disease.

This study underscores the fact that early forms of eye disease are usually silent, that is, they don’t cause any problems with vision. Even advanced forms of certain diseases like glaucoma may still not be picked up by reading an eye chart. The unfortunate fact is that if diseases like glaucoma, macular degeneration and diabetic retinopathy, for example, are undiagnosed for several years the quality of life may be severely affected by irreversible vision loss. Pupil dilation is a cost-effective way of screening for these conditions, and combined with digital retinal imaging is extremely proactive at detecting problems at the earliest possible stage. In some cases, problems like diabetes, high blood pressure and risk for stroke can even be picked up using these methods.

Our doctors recommend annual eye exam for people over age sixty-five. For the majority of these we will recommend a pupil dilation, which we can now do at the same visit. Please note that while the drops don’t last as long as they used to, they can cause blurriness and light sensitivity for a few hours afterwards. Driving short distances is usually fine as long as you have sunglasses.

Give us a call or request an appointment online if it’s been over a year since you last had your eyes checked.

– Dr. Wilk

(source: https://www.medpagetoday.com/Ophthalmology/GeneralOphthalmology/30564)

IS AN EYE EXAM ON YOUR “BACK TO SCHOOL” LIST?

Mon, 18 Aug 2014 07:28:00 GMT

This scenario is more common than you might think. Children, particularly those under the age of 10, often do not notice a vision problem. They naturally think that everyone sees the way they do, as they have nothing to compare it to.

We often hear comments from parents like “I’m sure she is fine – she can spot things far away a lot sooner than we can”. This information actually tells us very little about someone’s overall vision capabilities, and actually tells us nothing about the ability for the child to perform complex distance-near focusing or prolonged reading tasks required during the school year.

Check off one of the most important items on your back-to-school list and book your kids in for an eye exam, before the rush starts!

-Dr. Wilk

YOUTH AND UV PROTECTION

Mon, 21 Jul 2014 22:46:00 GMT

Well, we are finally getting all that sunshine we were missing here in Southern Alberta. Look outside. We constantly see adults wearing sunglasses, but how often do you see kids protecting their eyes from the sun?

Harmful UV rays affect everyone’s eyes, but we often forget that our children’s eyes are more vulnerable than our own. This is due to the fact that children’s eyes lack pigment in the lens of the eyes which help filter UV rays. Conditions such as cataracts and retinal degeneration are often attributed to prolonged exposure to UV rays during a lifetime.

Wearing sunglasses as protection is extremely important but sometimes our kids are against wearing them. Here are some tips to help get them in a sunglass-wearing routine:

1 . Set a Good Example –

Continually wear your own sunglasses. This lets your children know that you enjoy wearing your sunglasses as well.

2. Let them pick their Glasses –

Your child is more likely to wear the glasses they picked out themselves.

3. Invest in Multiple Pairs –

Keep multiple pairs in different locations, so you always have a pair on hand.

4. Practice Indoors –

Let your child get used to the fit and feel of the sunglasses with the comfort of being indoors.

5. Make it known that certain activities require Sunglasses –

Keep a routine that going to the park, or playing outside for any length of time means sunglasses need to be worn as “required equipment”.

6. Clean the Lenses –

Make sure your child can see clearly by cleaning the lenses regularly. The best way to clean your lenses is to use an approved eyeglass lens cleaner and cloth.

NEW LENS FROM ZEISS ADDRESSES “DIGITAL EYE STRAIN”

Mon, 21 Jul 2014 22:45:00 GMT

First we have to consider the soaring use of electronic devices. Not only desk-top computers, but usage of smart phones, tablets and laptops has all increased tremendously in the past decade. The largest group to embrace this technology has been the 15-30 age group. The sheer volume of time spent viewing these devices has dramatically increased, subjecting the user’s eyes to increased focusing effort from viewing material at close range. But the other unique aspect of most digital handheld devices is the distance from the eye. Compared to reading printed material, users of electronic devices have a viewing distance up to 25% closer, increasing the focusing effort over time spent. Finally, digital devices often have lower resolution and contrast vs. printed material.

All this adds up to the fact that the human eye is really not designed for comfortable viewing of electronic devices.

ITCHY EYELIDS?

Mon, 21 Jul 2014 22:44:00 GMT

Allergies – a very common cause of itchy eyelids. Exposure to allergy-promoting substances (called allergens) is what causes the symptoms. Seasonal allergies usually start in the Spring but can go all summer long in some individuals. Usually there are other problems also such as runny nose, sneezing and sniffling. Other substances such as animal hair, molds, dust, chemicals such as nail polish or makeup, certain metals like Nickel and perfumes are also common allergens. The best treatment is to avoid the allergen causing the problem. If this is not possible there are options for treatment including prescription eye drops that can be very effective.

Come in and see us for an appointment if your eyelids are itchy. We can diagnose your condition correctly and prescribe the appropriate treatment.

Review of Ophthalmology, Sept. 6, 2012 https://www.revophth.com/content/i/2088/c/36411/

VISION MATTERS IN SPORTS – PART THREE (RUNNING AND CYCLING)

Mon, 21 Jul 2014 22:42:00 GMT

Vision quality is also important in cycling and running sports. Road cycling typically involves intense glare conditions that should be handled by wearing polarized sunglasses. These types of sunglasses cut the glare from light reflected off horizontal surfaces such as pavement or water, allowing the wearer to improve his or her vision and navigate the course with increased confidence. Trail running and mountain biking, on the other hand, often involve rapidly changing lighting conditions. Navigating down a steep slope in shaded conditions with roots, rocks and other debris can be dangerous if the wearer has dark sunglasses on. And then of course there exist age-related focusing problems, which make it difficult for people who train for racing to see their vital stats such as speed, heart rate and pace on their wristwatches.

The best eye wear options for these sports involve glasses that wrap around and fit closely to the face. This helps for safety, UV as well as redirecting air flow when traveling at higher velocities. Photochromic lenses, which auto-adjust the level of tint according to level of UV, can be extremely useful, but depending on the sport they may not react quick enough for rapid transitions to variable lighting conditions. In these cases there are options to change out lenses or carry a second pair with a darker tint. Durable construction with safety-certified lenses is recommended if impact from external objects to the facial area is a possibility. And finally, options exist that incorporate a bifocal lens so the wearer can see their all-important wristwatch-based training stats!

Come and see us so we can have a detailed discussion of the sports you are involved in, then prescribe the option that works best for you.

VLOG – Alternative Therapies (Vision Therapy)

Mon, 23 Jun 2014 10:46:00 GMT

* https://www.webmd.com/eye-health/cataracts/news/20110420/vegetarians-may-have-lower-risk-of-cataracts

VIDEO GAMES AND GAMING

Mon, 23 Jun 2014 09:00:00 GMT

• Eye Movement Skills – Being able to move your eyes in all directions smoothly.

• Hand Eye Coordination – Simultaneous hand and eye movement.

• Visual Reaction Times – The time required to react to visual cues.

Tetris – From Russia with Fun

A recent survey at McGill University in Montreal has shown that playing the game “Tetris” can actually have positive benefits for Amblyopia. Amblyopia, a condition commonly referred to as Lazy Eye, is when one eye does not develop properly and does not work in conjunction with the other eye. It is estimated that 1 in 50 children are diagnosed with Amblyopia. The video game Tetris has been found to force both eyes to work together creating improvement in this condition.

Moderation is Key

Allow your children to play these games but monitor the time spent doing so. Hours in front of a video screen can cause headaches, eye strain and blurry vision. Remember to take regular breaks and keep at least 5 feet of distance between your children and the viewing screen.

VISION MATTERS IN SPORTS – PART 2: SPECIALTY SPORT EYE WEAR

Mon, 23 Jun 2014 08:59:00 GMT

Have you ever gone on vacation and signed up for a diving trip, but realized too late that you wouldn’t be able to wear your eyeglasses under the dive mask? Or wanted to go swimming but since you cannot see without your glasses, you dove in wearing them and resulting in loss or damage? We are happy to share the solution to these problems.

For those who are looking for a diving/snorkeling, solution we offer prescription dive masks. Our masks offer the ability for you to use the included prescription adaptor to add your prescription for those who need it, or remove it and have a great dive mask for those who do not. These great masks are available in adult and children’s sizes, as well as different colors. For those looking for swim goggles, you may not have known that we do offer prescription swim goggles that are available in just about any prescription; including those with astigmatism. We offer these in different colors, with three different bridge sizes to accommodate any fit. These goggles are custom ordered but take only seven to ten days to arrive.

Generally we do not want to think too much about winter at the beginning of the summer, but we want to remind you that we also do custom ski goggles that are compatible with virtually any prescription.

Maintaining your vision needs while providing excellent protection and function allows for even more reasons for you to go out and enjoy the nice weather while it is here.

– Ed O’Brien (Ed is a licensed optician and Team Lead at our Crowfoot office)

LIFE-SAVING BENEFITS OF POLARIZED LENSES

Mon, 23 Jun 2014 08:51:00 GMT

How do they work? Sunlight itself is not polarized – it’s either absorbed or reflected. Sunlight bouncing off a horizontal surface will strike the driver’s eyes at a similar angle and produce strong glare. Working like a venetian blind, polarized lenses have a laminated surface with invisible vertical stripes that allow only vertically-oriented light to enter the eyes. Glare is eliminated because the horizontally-polarized light waves can’t bypass the polarized filter.

Come and see us for specific advice on sunglass lenses and frame styles. We can recommend the best options for you based upon your lifestyle, hobbies, and degree of UV exposure.

VEGETARIANS LESS LIKELY TO GET CATARACTS

Mon, 23 Jun 2014 08:51:00 GMT

Compared with those who ate the most meat, the risks for developing cataracts were lower for all other groups. Mid-range meat eaters had a decreased cataract risk of 4%, low-range 15%, fish eaters 21%, vegetarians 30% and vegans 40%. Researchers found that the progressive decrease in cataract risk was seen for both men and women.

Other risks for cataract development include smoking, diabetes and exposure to bright light.

LOOK FOR TITANIUM IN QUALITY EYE WEAR

Tue, 20 May 2014 07:24:00 GMT

Your satisfaction with your glasses definitely depends on the accuracy of the prescription and quality of the lenses used, but if the frame you’re using is heavy, clunky, or creates sore spots on the nose or back of the ears, you’re not going to want to wear your glasses no matter how well you see!

We carry 16 frame lines at Mountain View Optometry that are made with Titanium, in many different shapes, colours and styles. Come in for an eye wear consultation to find out which style works the best for your needs.

VISION MATTERS IN SPORTS – PART ONE (GOLF)

Tue, 20 May 2014 07:21:00 GMT

This is the first of a series of articles about how to enhance your performance in sports. This month we are going to start with a popular one among our patient base – the great game of golf.

Slowly but surely the weather is getting warmer. It’s time to blow the dust off the clubs, and warm up your back muscles with a few easy swings on the driving range. Many aren’t aware that golf is very demanding on your eyes and vision. There’s the changing lighting conditions, the wind drying out your eyes, following a small fast-moving object among competing background patterns, gauging depth and ground contour differences, and the challenging weather elements. What a complex scene to manage!

There are 4 main visual elements to consider in order to optimize your enjoyment and performance at the game of golf:

Remember that an average round of golf exposes you to very high levels of UV – protect your eyes with proper UV-protective lenses. Several disease states of the eye, including Macular degeneration, are influenced by UV exposure.

Talk to one of our eye doctors at your next visit about how we can help with some of these vision challenges. You might just have your best round yet this season!

OPTOMETRISTS IN ALBERTA ACHIEVE EXPANDED SCOPE OF PRACTICE

Tue, 20 May 2014 07:18:00 GMT

Of particular significance is the ability to treat glaucoma independently. Glaucoma is a disease that can affect all ages, and results in a gradual loss of peripheral vision. The process happens painlessly and imperceptibly in most forms of glaucoma, so optometrists are usually the first to detect it during routine eye exams. We are proud to announce that optometrists in Alberta will now be able to treat most forms of glaucoma independently.

Other changes in our scope of practice legislation include being able to order lab tests directly, and prescribe oral medications.

This development is the result of a long process educating and informing decision-makers in many levels of government, and the hard work of many members of our regulatory board, paving the way for this victory to occur. We thank all those involved as it means better access to more levels of eye care for all Albertans – our patients benefit the most from this decision!

A certification process will need to take place before we are able to officially practice under the expanded scope. This is likely to take several months. Stay tuned as we will report any developments as they occur.

VLOG – Protecting your eyes from UVR

Tue, 20 May 2014 07:14:00 GMT

VLOG – Protecting your eyes from UVR

VLOG – Are you suffering from ocular allergies?

VLOG – Are you suffering from ocular allergies?

Mon, 21 Apr 2014 08:00:00 GMT

FIVE TIPS FOR BUYING GLASSES FOR YOUR CHILD

Mon, 21 Apr 2014 07:40:00 GMT

At Mountain View Optometry we see a lot of children – about 40% of our eye exams are pediatric exams. If glasses are recommended following the exam, it’s normally received well by the child as kids glasses are now much “cooler” than they used to be (remember those uncomfortable ugly frames we used to wear as kids?) but can generate some anxiety on the part of the parent.

What are the most important things to consider when buying glasses for your child? Here they are:

1. Lens Material – kids tend to be a bit tougher on their glasses than adults would be. For this reason you want to make sure that the material is strong enough to withstand impact, as well as scratching through wear and tear. The frequency of wear is important here – are the glasses to be worn full-time for all activities or just for schoolwork and reading, for example? Full-time wear would necessitate more of a consideration for impact resistance. If your child is particularly active we would normally recommend a second pair of “sports-certified frames” with impact resistant lenses.

2. Lens prescription – the higher the prescription, the more we need to think about things like appearance (how thick will the edges be?), weight, and optics. Your child will not appreciate seeing 20/20 if he or she has to deal with discomfort on the nose or ears, or vision that is distorted from thick lenses or the wrong lens material. There is great technology available in lenses to make even higher prescriptions look and feel great.

3. UV and anti-glare – again, we need to consider the amount of time the glasses will be worn. UV light is particularly dangerous for kids due to their increased time outdoors, their larger pupils and their clear (natural) lenses, making it easier for the sun’s rays to penetrate their eyes. We are big fans of Transitions lenses which auto-darken and protect the eyes outdoors. Anti-glare coatings improve the view and are especially helpful when using computers or other electronic media.

4. The frame – whether a metal or plastic is chosen, we need to pay specific attention to the fit. Smaller children have noses that aren’t fully developed, so their bridge (the area in between the eyes) can be a challenge to fit properly. Keeping the frames up on the face so they don’t slide down can be quite challenging when fitting small kids with glasses. We can use adjustable nosepads, special ear pieces or straps to help keep the frames up and aligned in the proper position. The frame is what your child will see when looking in the mirror, so make sure that he or she is involved in the final decision.

5. Backup pair – this is a really good idea as our kids tend to “test” the durability of their eye wear more often! Often if one pair is in for warranty work the other one can still be worn. Did you know that the Eye See Eye Learn Program provides a FREE pair of eyeglasses if required for all children who are in kindergarten? See us for details!

MOUNTAIN VIEW OPTOMETRY NOW A ZEISS AUTHORIZED DEALER

Mon, 21 Apr 2014 07:36:00 GMT

We are proud to announce that we are now Zeiss Authorized Dealers! We are the only practice in the Crowfoot and Cochrane areas to achieve this status. While non-Authorized Dealers may retail Zeiss lenses, following are some of your benefits of working with us for all your Zeiss prescription eye wear needs:

And remember, Mountain View Optometry is the only practice in NW Calgary and Cochrane to offer Zeiss i.Scription technology – this is an exciting new way of testing your eyes for the most accurate prescription possible – come in for an eye exam if you have not yet experienced this!

ZEISS has a long-standing heritage in developing and manufacturing the most advanced technology in optics. For over 50 years, patients in Canada have trusted their vision to ZEISS.

Mountain View Optometry is excited to be recognized as an authorized ZEISS dealer. We can offer our patients the very best in quality and service, in NW Calgary and Cochrane.

VISION PROBLEMS CONTRIBUTE TO SENIOR’S RISK FOR FALLING

Mon, 21 Apr 2014 07:29:00 GMT

If you or a relative suffer from frequent falls, a visit to the optometrist would be a great idea.

While there are other reasons besides vision for falling frequently, such as poor mobility or balance, consider the following measures of vision.

Visual acuity – measures fine detail vision

Contrast sensitivity – measures the ability to see anedge under conditions of reduced contrast. For example, a dark elevated step on a slightly darker background.

Depth perception – measures the ability to tell the physical location of objects or obstacles relative to others.

As many senior citizens suffer from conditions like cataracts or age-related macular degeneration, some or all of these three measures of vision may be significantly affected, which could increase the risk of a fall or fracture. Of all vision-related factors, the single most relevant one is depth perception when it comes to the risk of multiple falls.

How do we improve depth perception?

First, we make sure that the visual acuity is maximized to the best potential. One study by Stephen Lord* found that people who had good vision in one eye and moderately reduced vision in the other had the same higher rate of falling as those who had moderate to severe vision loss in BOTH eyes! Improving the visual acuity may involve changing the glasses prescription or referring for cataract surgery, if the vision cannot be improved with glasses.

Second, we increase the lighting whenever possible. This will help the contrast problem. Usually this involves simply counseling our patients to turn on the lights in the hallway before walking through, or arranging to make the lights brighter in risky areas such as stairwells.

Finally, our doctors will often recommend “single-vision” glasses instead of bifocals or progressives to be used by our senior patients when they are up and walking. This removes the blurriness at the bottom of the lens (optimized for near vision in a multifocal) making it easier to see through this section and navigate visually while walking.

Come and see us if you or an elderly relative is falling frequently, for specific advice and recommendations to reduce this risk.
– Dr. Wilk

*Source: “Visual Risk Factors for Falls in Older People”, Stephen R. Lord, Age and Ageing 2006

Vlog – Safety Eyewear

Fri, 14 Feb 2014 07:07:00 GMT

Vlog – Safety Eyewear

Vlog – Why disposable contact lenses?

WHAT CAUSES PUFFY EYES?

accounts@cc94.com (Conscious Commerce) — Wed, 12 Feb 2014 06:45:00 GMT

There are many reasons for puffy eyes. The skin of the eyelids is the thinnest in the body. For this reason any swelling underneath the lids or discoloration may be quite obvious.

What causes this?

• Overconsumption of salt, which causes fluid retention

• Allergies/infections that can cause inflammation and swelling

• Sinus problems

• Dehydration

• Fatigue and lack of sleep

• Stress

• Crying

• Aging

• Inherited facial features (“puffy eyes” may run in the family)

In the morning, puffy eyes may form because of fluid buildup from lack of blinking all night. Usually this goes away within an hour or so of waking up.

The treatment for puffy eyes depends on the cause. If due to inflammation, such as with allergies or infections, special eye drops may be prescribed to eliminate the eyelid swelling and other symptoms such as redness, discharge or itching. Cool compresses such as a washcloth soaked in cool water or even cucumber slices over the eyes can also be used to help the swelling. To ensure that dehydration or excessive salt intake are not factors, ensure you are drinking enough fluids and avoiding foods high in dietary salt. Foods such as bananas are rich in Potassium and can help rebalance your electrolytes thereby reducing the chances of fluid retention. Getting enough rest and trying to reduce stress are both important to reduce the effects of fatigue.

If your puffiness of the eyelids is determined to be caused by aging or heredity, minor cosmetic surgery may be your only option for correction.

One common home remedy for puffy eyes has been the use of Preparation H or other hemorrhoid cream applied to the eyelids. Our doctors do not recommend this due to the potential harmful effects of these chemicals should they contact your eye tissues.

Talk to one of us at your next appointment if puffy eyes are bothering you. We’ll determine the cause and recommend the best treatment for you.

WHEN CAN MY CHILD START WEARING CONTACT LENSES?

Tue, 11 Feb 2014 06:45:00 GMT

Here’s a very common question often asked of our eye doctors: “at what age can my son or daughter start wearing contacts?”

While there is no minimum age at which the eye becomes “ready” to be able to handle a contact lens, the answer to this question will vary depending on the situation. Factors we consider include the following: what the lenses will be used for, the type of prescription your child has, and his or her maturity level.

Contacts do require a higher level of responsibility on the part of the wearer. Truthfully this isn’t usually a barrier – many of our 8 year old patients take great care of their contacts. But it is something for you as the parent to consider. Contacts do have the potential to affect the health of the eyes, due to over wear, inappropriate cleaning or replacement, or due to injury from inserting or removing the lens. A child who isn’t emotionally ready to handle the extra responsibility involved with wearing contacts should probably not be wearing them.

On the other hand, innovations in contact lens technology have made them much safer and easier to use. Daily disposable contact lenses are designed to be discarded after one use. This makes the care and maintenance aspect of contacts a lot simpler, as wearers of daily disposables no longer have to keep track of replacement schedules or clean their lenses at the end of each wear. They are generally also healthier for your eyes due to the fact that the lenses are discarded before harmful deposits build up on them. For these reasons we fit a high percentage of our under-18 patients in daily disposable contact lenses – sometimes their schedules are just as busy as ours – why add another chore like cleaning contacts every day?

In some cases contact lenses can actually increase the safety aspect of your child’s eye care. For example, many of our young patients are involved in sports such as soccer. If your child is wearing non-safety certified eyeglass lenses, he or she carries a risk of injury to the eyes due to lens or frame breakage. Contact lens wear would be a great choice for a child with a high prescription involved in contact sports.

Come in and see us if you are wondering about contact lenses for your child. In all cases, make sure he or she is motivated to wear contact lenses. From there we can discuss any specific recommendations based on your child’s unique situation.

– Dr. Michele Naruszewicz

OLYMPIC BOBSLEDDER RECOVERS FROM VISION LOSS TO MEDAL AGAIN AT SOCHI

Mon, 10 Feb 2014 07:28:00 GMT

Most of us would be devastated if we gradually started to lose our vision early in life. Imagine what it must be like for an Olympic athlete whose career is focused on piloting a 1,200 pound bobsled down an icy track at upwards of 150km/hr?

For Steven Holcomb, a member of the 4-man US Olympic Bobsled team, no imagination was necessary – he lived it.

Diagnosed with keratoconus (an eye disease involving a progressive thinning and distortion of the cornea) at an early age, Steven battled depression and even survived a suicide attempt as the prospect of losing his place on the American Olympic team loomed closer. While not every case of keratoconus leads to blindness, Holcomb had a particularly aggressive form of the condition. As his eyesight worsened he tried everything and visited several specialists, none of which could do anything to improve his vision. To avoid getting cut from the team he kept his condition hidden, and memorized eye charts to be able to pass the mandatory vision tests for athletes. Eventually his vision was so bad he began to fear for the safety of his teammates who entrusted him to get them to the finish line in one piece.

In 2008 Holcomb met Dr. Brian Boxer Wachler, an eye surgeon in Beverly Hills, who performed a new procedure called corneal cross-linking. This involves the application of Riboflavin, a type of vitamin, to the surface of the cornea, then exposing the cornea to UV light for 30 minutes. The result is that the corneal tissue becomes strengthened and the progression of the keratoconus is slowed or halted. Combined with another procedure involving an implantable contact lens, Dr. Boxer Wachler was able to restore Holcomb’s vision to 20/20 without the need for glasses or contact lenses.

The rest is history. Holcomb went on to lead his team to a Gold medal in the 2010 Olympic Games in Vancouver, and won the bronze for the same event in Sochi. “Getting my eyes fixed was literally like my first gold medal,’’ Holcomb said. “It changed my life. It just gave me hope again.”

While Holcomb’s case is not typical, corneal cross-linking has changed the way we manage keratoconus in our patients. Many of our patients with evidence of progression are candidates for the procedure, which in Calgary is performed by Dr. Ahmed Al Ghoul at Seema Eye Care.

Source: http://www.today.com/sochi/olympic-bobsledder-overcomes-depression-eye-disorder-create-lasting-legacy-2D11837794

-Dr. Tom Wilk

“Pinhole Glasses” – Do they work?

Tue, 21 Jan 2014 10:36:00 GMT

A few of you have noticed ads for “pinhole glasses” – glasses with multiple pinhole-sized holes on each side instead of prescription lenses. Do they work? Well, sort of…

Pinhole glasses actually “work” in the sense that they do provide a clearer image for most people with refractive errors (i.e. nearsightedness, farsightedness, and/or astigmatism). The reason is that they work on a different optical principal. In simple terms, when you severely limit the amount of light entering your eye through a small pinhole, you can actually bypass the need for corrective lenses! This is why a “pinhole camera” works using a simple cardboard box with a small hole at one end. Many organisms that have little use for sharp vision in their environments will not have a developed lens system, as our eyes do, instead will function with just a pinhole which gives them “enough” vision to function in their habitat.

The problem with pinhole glasses is the fact that by definition you need to cut down the amount of light entering the eye significantly. This causes problems with visual function since we need adequate lighting to perform well visually on a day to day basis. In addition they can be dangerous since they will severely alter our peripheral vision, making tasks like driving extremely risky.

So the science behind pinhole glasses is sound, and they will provide a clearer image than wearing no glasses at all. They will never provide an image that is as clear as what a set of prescription lenses will provide. Also they will not strengthen your eyes with repeated use, contrary to claims made by certain manufacturers of pinhole glasses. In fact, due to the limitations I mentioned, they are much more likely to cause symptoms of headache and eyestrain if used frequently, which may actually worsen your vision condition. For this reason we do not endorse the use of pinhole glasses.

Thanks to Jessica for your question on one of our recent blogs which inspired this article.

– Dr. Wilk

Baby Photos Can Help Detect Eye Problems Early

Mon, 20 Jan 2014 07:52:00 GMT

“My (son/daughter’s) eye looks funny in these photos” is not an uncommon thing to hear in our examination rooms . Here are some conditions seen in babies’ eyes that can be picked up by the use of digital photos:

Unequal pupil sizes : when one pupil looks larger or smaller than the other. Most commonly this is not a problem at all, but occasionally this may be a sign of Horner’s syndrome. Even if it is Horner’s syndrome, chances are there will be no significant complications, but there are some forms of Horner’s that can be more serious. If your baby photos seem to show unequal pupil sizes, come and see us so we can examine her eyes more thoroughly.

Lighter coloured pupil : when one pupil seems to be lighter in colour than the other. Normally both pupils will be black, or the pupils themselves may show a red/orange color in photos. A lighter coloured pupil may signify one of several things:

a) Your child may simply not be focusing on the camera . This may cause the “red reflex” to be slightly lighter in colour in one pupil vs. the other

b) Your child may have a crossed eye . Strabismus is a condition where the two eyes do not align properly. Strabismus may go away on its own in a few weeks or months, or may be a permanent issue requiring glasses or surgery later in life.

c) Rarely, a tumour of the retina known as retinoblastoma may be found in infant’s eyes. This tumour can be successfully treated if detected in time (Rare) retinoblastoma . Often, retinoblastoma is suspected when one pupil is actually white in colour. At least one scientist feels that more widespread use of digital photograph screening may one day eliminate deaths from retinoblastoma worldwide. ¹

Alberta Health covers eye examinations for all children annually up to their 19 ^th birthday. We recommend a baby’s first eye exam between 6 and 12 months of age. If there are any concerns, bring your child in to see us as soon as possible.

Vlog – Why disposable contact lenses?

Thu, 19 Dec 2013 03:42:00 GMT

Vlog – What Are Floaters?

NEW GENETIC TEST AVAILABLE FOR LEADING CAUSE OF BLINDNESS

Mon, 16 Dec 2013 07:54:00 GMT

If there was a simple test you could take that would tell you your risk of losing vision from eye disease, would you take it?

This is one of the questions being asked about new genetic testing for age-related macular degeneration (AMD), the leading cause of blindness in Canada. While not everyone goes blind from AMD, some degree of vision loss is likely. The risk of getting AMD increases with age, from only 2% in middle-age to almost 30% for those over the age of 75.

Now there are tests available that can help predict one’s risk for developing vision loss from AMD. These tests are designed to pick up certain genetic markers – small changes in DNA – that are seen in AMD. The most common one used in Canada involves taking a saliva sample which is then analyzed for the key genetic markers.

The argument for genetic testing for AMD is due to the fact that this eye disease has both genetic AND environmental risk factors. Knowing the risk for this condition may prompt someone to make the lifestyle changes necessary to reduce their risk as much as possible. For example, one of the biggest lifestyle risk factors for AMD is smoking. Smokers have a 2-3 X increased risk of vision loss from AMD overall, however, having a certain genetic marker called CFH Y402H SNP and being a smoker increases that risk by 34 times !

We also know that diets rich in dark green leafy vegetables and fruits help reduce the overall risk for getting AMD. Some of the new research may soon help your Calgary eye doctor tailor your specific diet and vitamin intake to reduce your chances of vision loss from AMD. Lastly, knowing whether someone is genetically at risk for AMD will help your eye doctor decide how often to see that person for checkups. Early detection of more advanced forms of AMD is critical, and timely treatment can prevent or delay vision loss considerably.

On the other hand, knowing that one is at high risk for this condition may affect quality of life by causing a great deal of anxiety. Since there is no outright cure for AMD, some argue that genetic testing may result in a lot of unnecessary stress about future vision loss.

Our position at Mountain View Optometry is that the choice of whether or not to undergo genetic testing for AMD is entirely a personal one. We can definitely provide lots of general information about lifestyle adjustments to reduce your risk, even without the knowledge about the genetic markers you may have.

Come and speak to our Calgary eye doctors during your next appointment so we can discuss your specific risk factors for AMD and other conditions.

-Dr. Tom Wilk

AVOID THESE TOYS TO KEEP YOUR CHILD’S EYES SAFE

Mon, 16 Dec 2013 07:53:00 GMT

As holiday shopping hits its peak, the American Academy of Ophthalmology urges consumers to exercise caution when considering the purchase of toys that commonly cause eye injuries, such as those that shoot projectiles, contain laser devices and include other sharp or protruding parts. (PRNewsFoto/American Academy of Ophthalmology)[/caption]

A new toy under the Christmas tree is exciting for both the child and the gifting parent, but pay close attention to the risk of eye injury any toy may pose.

Statistics from the US show that there are about 250,000 toy-related eye injuries annually. Scaling down for our population in Canada, we can estimate about 25,000 visits to the emergency room for these types of injuries. About one-third of these injuries are suffered by children under the age of five.

Here are four categories of toys to avoid this Christmas to reduce the chance of eye injury (especially for very young children)

1. Toys that shoot things

Any type of projectile has the potential for causing injury to the eye. This includes guns that shoot soft darts or suction cups. Some of these can launch a dart over 75 feet. At point-blank range this can result in serious damage to an eye

2. Toys that involve long and pointy objects

Swords, fishing poles, light sabres and wands all fit into this category

3. Aerosol string

“Silly string” type products can cause abrasions of the cornea as well as chemical burns to the eye’s sensitive structures

4. Laser pointers

Toys that include laser pointers and bright LED flashlights should be avoided as gifts for children. Even those that are considered “safe for kids” may increase the chances of an accident, due to the temporary blindness caused when they are shone into the eyes.

Check out http://www.allaboutvision.com/toys-to-avoid for a link to a list of “worst toys for 2013”. Specific toys to avoid are listed there for your reference.

-Dr. Tom Wilk

Source: www.allaboutvision/toys-to-avoid/

Vlog – What Are Floaters?

Tue, 19 Nov 2013 11:53:00 GMT

The Things They Don’t Teach You in Optometry School

PREVENTION OF MYOPIA (PART 2)

Mon, 18 Nov 2013 12:00:00 GMT

If you did not get a chance to read September’s e-newsletter/blog I would encourage you to check it out. Specifically the article titled “WHAT CAUSES MYOPIA (NEARSIGHTEDNESS)?”. In that article I reviewed the source of myopia. In this month’s article I approach the same topic but I examine the non-surgical treatment options for myopia progression. I should point out that these treatment options are for children/adolescents only and will not work for adults. There are many approaches to treat myopia but I will only discuss a few in this article.

As mentioned in the previous article titled “WHAT CAUSES MYOPIA (NEARSIGHTEDNESS)?” I describe how myopia is caused when light is focused improperly on the outer edge of the eye. Therefore to fix myopia we must fix the improperly focused light.

In the past, a common treatment method for myopia was to “under-correct”. For example if your actual prescription was -3.00 the doctor would only prescribe -2.00. It is now known that this treatment option does not work. It does not target the source of myopia.

Another treatment option is called Ortho-Keratology, also known as Ortho-K. This treatment involves using contact lenses that flatten the front surface of the eye. As the front of the eye is flattened by the contact lens, it pushes tissue on the front surface of the eye to the edges and causes the edges of the eye to become steeper. This corrects the improperly focused light at the edge of the eye. Studies have shown that Ortho-K can result in approximately a 40% reduction in the progression of myopia.

One of the major drawbacks of Ortho-K is that it involves a contact lens that you have to wear overnight while sleeping. This adds a level of risk since any time you sleep in a contact lens you increase your chance of developing a corneal ulcer, which could potentially lead to blindness. Therefore this treatment method should be approached with caution. I currently do not prescribe Ortho-K lenses because of the risks involved and the young age of the patients that would be sleeping in contact lenses. Also, currently, there are no good long term studies advocating Ortho-K. However if evidence does mount in its favour it may be used routinely.

A safer, but less effective, alternative to Ortho-K is a special type of glasses lens correction called Zeiss Myovision. In a study the Zeiss Myovision lens showed a reduction in elongation of the eye (the cause of nearsightedness) in children aged 6-12. I use this lens routinely because of the high safety profile, solid research to back it up, and its good in-office results.

The final treatment option I will discuss may be the most promising for the future. It is the use of Atropine eye drops. These drops are normally used to dilate the pupil. Many studies have shown using Atropine eye drops for an extended period of time can slow down myopia progression. However, Atropine eye drops have many side effects including light sensitivity and blurry vision up close while reading. This means that individuals who receive this treatment option require reading or multifocal glasses with transition lenses (the glasses that change from clear indoors to sunglasses when outside) to combat the above mentioned problems with reading and light sensitivity. The goal of recent research has been to find an eye drop with the positive effects of Atropine without the negative side effects. Current eye drops that are being studied are extremely low dose Atropine eye drops (0.01% compared to its normal dosing of 1.0%) and another eye drop known as Pirenzapine. Both of these medications are not commercially available yet.

In conclusion, there are current treatment options for myopia that are effective. Hopefully, in the near future, we will be able to use eye drops to stop myopia progression or even prevent it.

NEW TREATMENT FOR DIGITAL EYE STRAIN

Mon, 18 Nov 2013 11:52:00 GMT

Computer use has rapidly increased over the last two decades among all age groups. Are they hard on your eyes? Just ask the majority of computer users who experience symptoms such as blurry vision, watery or dry eyes, headache, sore eyes and eye fatigue. It’s such a widespread problem that a new term has been invented to describe this condition – “Digital Eye Strain”.

To reduce your chance of having Digital Eye Strain, it’s important to have the right eyeglass correction . Equally important is to have the right type of eyeglasses – especially if you wear progressives.

Think of a progressive eyeglass lens as a “do-it-all” type of lens. This means that technically you can use it for everything from driving to reading, and everywhere in between. Where it falls short is when you start doing one or two visual distances for a prolonged period of time. Then, you should be looking at glasses that “specialize” in the type of task you are doing.

We have a new type of eyeglass lens to introduce to you at Mountain View Optometry – the new Officelens by ZEISS. This new lens is designed to allow for clear, comfortable vision in an office environment, all day long. The unique features of this lens are explained below:

Computer work demands a lot of us both mentally and physically. Research shows that about three out of four eyeglass wearers use computers at least four hours per day. Make sure your eyes have the most precise, comfortable lens option available. Talk to us about the new ZEISS Officelens during your next appointment.

HOW CAN YOU HAVE BOTH DRY AND WATERY EYES?

Mon, 18 Nov 2013 11:51:00 GMT

Many of our patients will come in for their eye exams with a perplexing question – “my eyes are both dry AND watery, how is this possible?”

Well, it is possible, and it does happen.

We have two systems that provide our eyes with the moisture they need. The first system is called the “basic” tear secretion system. There are three types of glands in and around the eyes that contribute to this system. The goal of the basic tears is to provide the eyes with a moisture barrier that is protective from germs and provides a clear optical surface for light to enter the eye.

The second system is called the “reflex” tear secretion system. This mainly comes from one large set of glands up under the eyelids. Its role is to produce a large volume of tears in response to an irritation, in an effort to flush the irritant away from the surface of the eye and prevent the eye from getting damaged.

Those who have dry eyes will often have a problem with their basic tear system. It won’t be adequate enough to provide their eyes with all the moisture they need. When this happens their eyes will be irritated and “fool” the reflex tear system into action.

So that’s the answer to the question of how we can have both dry and watery eyes at the same time. Fortunately there are treatments geared towards helping your basic tear system regain its function so you are less bothered by the symptoms of dry eye. Come and talk to us during your next visit so we can discuss which treatment might be most effective for you.

– Dr. Tom Wilk

BLUE LIGHT EXPOSURE MAY CAUSE EYE DAMAGE

Tue, 15 Oct 2013 08:00:00 GMT

Blue light, also known as “High-Energy Visible” light (HEV) is emitted from electronic devices such as TVs, computers, video games and smart phones. It’s also found in artificial light sources like LED lights. It tends to penetrate the eye to a greater degree than natural light sources, and studies show it may contribute to diseases of the retina such as Macular degeneration after chronic exposure.

HEV light is partially responsible for “Computer Vision Syndrome” a newly defined condition which causes eyestrain, fatigue and headache in frequent computer users. It also has been linked to sleep disorders.

To reduce the risk and symptoms associated with blue light exposure, we offer a specialized lens coating for our patients who are heavy users of digital devices. The Nikon SeeCoat Blue is an anti-glare, anti-scratch clear coating that filters a significant portion of blue light. It is not a tint and the lenses appear perfectly clear, while the blue-blocking effect of the coating enhance contrast and reduce fatigue. We recommend this coating to all computer users, and are now starting to recommend it for kids as well. Our young patients are especially vulnerable due to the fact that they have potentially many more years of blue light exposure than adults due to the prevalence of computer-related digital devices and of course video games.

Be sure and talk to our doctors during your next visit about your use of digital devices, and we will be sure to recommend the treatment that’s best for you.

– Dr. Wilk

Source: Envision, July/Aug. 2013: Seeing Beyond “Meeting the Blue Light Challenge”

OCTOBER IS CHILDREN’S VISION MONTH

Tue, 15 Oct 2013 07:45:00 GMT

The Canadian Association of Optometrists recently conducted a survey that showed that 61% of Canadian parents mistakenly believe they would know if their child was having difficulty with their vision. Children’s Vision Month was created to help build awareness of the need for regular optometric eye care for school age children. A child may not even be aware of or report a vision problem because they assume everyone sees the way they do.

As many as 1 in 4 school age children has a vision problem. Such problems can interfere with social and educational development and result in below-average performance.

Our doctors recommend that children have their first eye exam between 6 and 12 months of age, then annually thereafter. An optometric eye exam is considered comprehensive and cannot be replaced by a school vision screening.

We will normally dilate the pupils with a special eye drop during eye exams for very small children (under 3 yrs of age). This gives the doctor a clear picture of how well each of the eyes is likely to be seeing, and allows a thorough assessment of the inside of the eyes to check for eye disease.

Annual eye exams for children are covered under Alberta Health Care. We do recommend the optomap retina scan for kids 5 years and up, which gives a superior view of the inside of the eye, usually without the need to dilate the pupils.

Local Optometrists Join the Global Campaign for Universal Eye Health

Fri, 11 Oct 2013 13:16:00 GMT

Local optometrists at Mountain View Optometry are taking part in the World Sight Day Challenge during October and inviting members of the community to have their eyes tested during this time, to raise awareness of the campaign.

The World Sight Day Challenge is the largest annual global fundraising campaign to address avoidable blindness caused by uncorrected refractive error – simply the need for an eye exam and glasses.

On World Sight Day (October 17), the staff and doctors at Mountain View Optometry will again donate their eye exam fees and hold a celebration including a bake sale and silent auction. The proceeds will be donated to help the more than 600 million people in the world who are blind or vision impaired simply because they do not have access to an eye exam or glasses. The campaign is run by global charity, Optometry Giving Sight. The last two years Mountain View Optometry was ranked 1 ^st and 2 ^nd in all of Canada for total amounts raised during the World Sight Day campaign.

“Our office has proudly supported Optometry Giving Sight for 5 years,” said Dr. Tom Wilk, practice owner. “The World Sight Day Challenge is a very positive campaign because preventable blindness is such a prevalent issue across the world that has a simple solution.”

“Most people are surprised to learn that just $5 can be enough to help provide an eye exam and a pair of glasses to someone living in an underserved community. Everyone can make a difference.”

Participating is easy – simply get your eyes checked at Mountain View Optometry on Oct. 17, participate in their silent auction (throughout the month) or make a single or monthly donation at www.givingsight.org before the end of October.

Mountain View Optometry is located at 404 1 ^st St. W in Cochrane. Call 403-851-2020 to schedule an appointment!

Transforming Lives:

Thanks to past donations, Optometry Giving Sight has been able to fund 67 projects in 38 countries. These include El Salvador, where last year our local partner Fudem screened 64,000 school children in extremely poor communities.

Primary schoolgirl Carla (pictured) was screened at the Centro Escolar Las Brisas school, in a very poor community in the Soyapango region. With an eye examination and a pair of glasses, Carla’s vision was restored, renewing her potential for a quality education and a life full of opportunity.

Visit givingsight.org for more information.

Contact Lens Wearers Need Extra Care Annually

Tue, 24 Sep 2013 10:16:00 GMT

The first element in our Mission Statement at Mountain View Optometry is to “Protect your Vision”. For this reason our doctors will run additional tests and procedures each year to ensure that our contact lens wearers maintain healthy eyes and good vision.

The added stress on the eye’s surface when a contact lens is worn comes from three areas:

1) Less oxygen : Wearing a device on the surface of the eye does reduce the amount of oxygen the eye receives, making it more vulnerable to health problems on a number of levels.

2) More “bugs ”: The surface of a contact lens is like a net for various potentially harmful germs, including bacteria, viruses, fungi and protozoa (amoeba). These all have the potential to infect your eyes causing a variety of problems, some of which can be sight-threatening.

3) Rubbing : A contact lens actually sits on a thin cushion of tears, not directly on your eye. Depending on factors like where you live (dry vs. wet environment), what you do (computer use etc.) and how long you wear your contacts, this tiny tear-cushion may be too thin, resulting in mechanical abrasion or trauma from direct lens-to-eye contact.

A contact lens wearer with problems in some or all of these areas may have symptoms such as dryness, discomfort, redness, discharge (mucous or other sticky substance in and around their eyes) or blurred vision. It is also possible that he or she may have no symptoms at all .

Our optometrists make use of specialized testing to find out if you are at risk for problems from contact lens wear. Here’s a list of the tests and procedures you can expect at Mountain View if you wear contact lenses:

We’ll discuss all our findings with you after your testing is completed, and possibly give you recommendations to lower your risk profile. You may benefit from a re-fit into a higher tech contact lens material, replacing your lenses more frequently or just by using a new solution system.

Be sure to see us once per year – tracking changes annually puts us in the best position to proactively manage any eye health concerns before they develop.

– Dr. Wilk

A Sleep Disorder that can Cause Blindness?

Tue, 24 Sep 2013 10:15:00 GMT

A relatively common sleep condition appears to be linked to the world’s second-leading cause of blindness, according to a recent study published in the August 2013 issue of the journal Ophthalmology .

People with sleep apnea, a disorder that causes disrupted breathing during sleep, were found to be almost twice as likely to develop glaucoma versus those without the condition. The study was conducted between 2001 and 2004 on 1,000 patients with sleep apnea.

Glaucoma is a condition affecting the optic nerve of the eye. It gradually affects peripheral vision and can lead to blindness if untreated. It must be diagnosed early, since it usually causes no pain and most people are unable to detect the peripheral vision loss until the later stages of the disease.

Risk factors for sleep apnea include being overweight, male, over 50 years of age, having high blood pressure, and fatigue during the daytime. Family members or bed partners often pick up on the signs of sleep apnea first by reporting snoring or episodes of gasping for breath while their partner is asleep.

We routinely test for glaucoma during all eye exams at Mountain View Optometry. If you (or a family member) have sleep apnea please arrange an appointment to see us, and please tell us if you have the condition so we can ensure all your tests are up to date.

– Dr. Wilk

Source: Ophthalmology , news release, Aug. 7, 2013

What Causes Myopia (nearsightedness)?

Tue, 24 Sep 2013 10:14:00 GMT

Myopia is defined as a vision problem that causes images to become blurry at a distance. When light focuses improperly on the back of the eye (the retina) images in the distance are blurry while images near to you remain clear. This is the reason why myopia is also called being “nearsighted”.

The number of people who are myopic is staggering and is on the rise. In the last 40 years the
percentage of the population with myopia has gone from 25% to 41.6 % in North America and in countries in East Asia those numbers are even higher. In fact in Taiwan an astounding 80% of the population is myopic!

For such a common condition it is amazing that we aren’t completely sure what causes it. There is a lot of research currently being done which I will discuss in this article. I will also look into two questions I frequently get asked at Mountain View Optometry: Does myopia get worse with age, and, can myopia be prevented or at least slowed down?

We do know that certain risk factors exist for myopia. One risk factor appears to be where one was raised. Myopia is more common in industrialized countries compared to developing ones and is seen more in cities compared to rural areas. Why? Is it the increased amount of reading or computer work? Most of the research done to test this theory has been disproven, so it’s still a mystery as to why we see more myopia in developed urban areas. Another risk factor is family history. If both parents are nearsighted then a child is almost four times more likely to become nearsighted compared to children of parents where neither the mother nor the father is nearsighted. I see evidence of this every day when I see entire families that require correction for their myopia.

Recent research has tried to explain myopia development by studying chickens. Researchers placed chickens under conditions where light is focused improperly on the outer edges of the back of the eye. This caused the chicken’s eyes to become near-sighted. Chickens exposed to more sunlight were less likely to become nearsighted – so there may be a way to change the way light focuses at the back of the eye and therefore reduce the amount of myopia over time.

As for the question: does myopia get worse with age? The simple answer is yes. If diagnosed in children, usually myopia will continue to get worse until the child stops growing, or around 18 years of age. At this point it will usually stop or at least slow down. How much it slows down depends on many factors including ethnic background, age, and sex. In fact those of Asian descent will progress about 1.5 times faster than those of Caucasian descent. The fastest rate of progression seems to occur at age 8 and if you are female you will progress 12% faster than a male.

Finally I will address the question that I hear the most and which is the most important: can I prevent myopia or at least slow it down? This answer is complicated and the short answer is “maybe”. Since it requires much more explanation I will discuss it next month – watch for my blog titled “Prevention of Myopia”

– Dr. Brent Hopfauf, optometrist at Mountain View Optometry

Seeing spots lately? Could be “Floaters”

Mon, 19 Aug 2013 08:25:00 GMT

Ever wonder why you sometimes see dark spots or lines in your vision? These are called “floaters” and most are harmless. For some, the appearance of these tiny flecks may just be a nuisance, but for others they may signify a more serious problem.

So what are they? Floaters may result from changes in the vitreous (gel inside your eye) with age, or may actually be present almost since birth. When small opacities within the vitreous cast shadows on the retina, they may appear to you as tiny threads, lines, black or white flecks, or cobwebs.

The longer you’ve had the floaters, the less likely they are to be serious. If you suddenly see floaters that you have never seen before, especially if you are also seeing brief intense flashes of light, you should see one of our eye doctors within one to two days. These symptoms could be related to a tear of the retina, which could lead to more serious problems if untreated.

It’s usually not possible to focus on floaters and spots because they move around in sync with the eye’s movements. Floaters tend to increase with age. The most common question we get asked is “when will they go away?” In fact, there really is no treatment for floaters. Over time they may settle within the eye and become less noticeable.

An eye examination is the best way to determine whether your floaters are harmless or whether they may be related to an eye health problem. Call us for an appointment, especially if you also see light flashes or have a high eyeglass prescription.

The Things They Don’t Teach You in Optometry School

Mon, 19 Aug 2013 08:21:00 GMT

What truly makes a great optometrist? I am constantly reflecting on this question and pushing myself to provide the best care I know I am capable of. Sure, going to school and studying hard is monumental, but what about the skills that are not taught in optometry school. I am still early in my practicing career and to date I have found that not only do I need to keep up on current treatments and research but I also need to take the time to make sure I can answer the question; what truly makes a great optometrist?

First off, we need to listen! No interrupting, and make sure we completely understand what each patient is telling us. Without listening to the concerns and reason for the visit the whole exam will be off track. We are not just going through the motions, but with each test we are relating that particular finding with the concern the patient has.

Next, discover how the patient uses their eyes. Everyone is quite different in this respect. I need to know not only what your occupation is, but what things do you look at throughout your day, how big or small, how close to you is it, and does it cause any discomfort to the eyes. Also, when you’re not at work or school, what do you do in your spare time? Different sports require different types of protective eyewear and certain hobbies may require an adjustment to your prescription. We cannot provide the optimal care without fully understanding your lifestyle.

I believe I need to find a way to form a connection with every patient who walks into my exam room. I want to know about you and what’s happening in your life. I want to know about your health, your family, and exciting times in your life. I believe once you get to know someone you can better communicate with them. Plus, it makes the job even more enjoyable!

Pivotal to superior health care is making sure that every patient fully comprehends his or her ocular health. I will always take the extra time needed to explain my findings. I like to feel confident that each patient walks out of my exam room understanding all the details of the exam and the appropriate treatment. I love to see individuals taking control of their health care. In order to do, so we need to empower every patient with information and comprehension.

These are just a few topics that I try to remember each and every day I go to work. By going above and beyond the “which is clearer one or two” is what makes Mountain View Optometrist’s special and unique. I believe we all strive for excellence in patient care and I hope you can feel this warmth and compassion as soon as you walk through our front door.

Sincerely

Dr. Natasha Wood

When is sunlight most damaging to your eyes? It’s not what you think

Reading becomes more and more difficult for contact lens wearers over 40

accounts@cc94.com (Conscious Commerce) — Mon, 19 Aug 2013 08:19:00 GMT

It’s become a familiar story to many of us. One day everything seems to be working well. Then, overnight, you can’t comfortably read the fine print in the newspaper or the menu at the restaurant, no matter how far away you hold it. It’s official – an age-related condition called “presbyopia” is setting in.

It doesn’t actually happen overnight. Presbyopia – a change in the eye’s ability to focus at close
range – happens gradually over time. As your eye’s reading point drops further and further back, one day it becomes noticeable. If you wear contacts it can be especially frustrating as you cannot make adjustments, such as shifting the position of your glasses, to minimize the blurring.
These symptoms will usually prompt a trip to see one of our eye doctors. He or she will explain to you that while you will not likely have to give up your contacts, some adjustments will need to be made.

It’s particularly important that we understand exactly how you use your eyes over the course of your typical day. Heavy use of computers or several hours of reading may make it harder to continue to wear contact lenses, especially in dry environments like Southern Alberta. The reduced blinking of your eyelids while using the computer screen can result in a thin tear film, which can contribute to blurry vision. This is because one of the tear film’s main functions is to provide a smooth surface for light to pass through, influencing clarity of vision. If you are active in sports you may find it increasingly more difficult to read your watch or heart rate monitor

Fortunately there are solutions. Multifocal contact lens designs help your eyes deal with the weakening near vision by alternately focusing the light between distance and near, via a number of different designs. There are daily disposable options, biweekly replacement as well as monthly replacement available. Some rely on our eye’s natural dominance tendency (our brains tend to selectively focus with one eye more than the other) whereas others use both eyes simultaneously. There are even multifocal contact lenses that correct for astigmatism.

The best option will be provided to you once we have performed an exam and discussed your specific vision requirements. Don’t give up hope! Contact lenses are no longer just for kids and young adults.

When is sunlight most damaging to your eyes? It’s not what you think

Tue, 04 Jun 2013 14:53:00 GMT

We are told to limit our UV exposure and risk for sunburn by avoiding the hours when the sun is strongest – from 10:00am to 2:00pm. Therefore, these hours are also when our eyes are most at risk from UV damage, true or false?

Surprisingly, the answer is “false”. Our eyes are actually more vulnerable to UV damage between 8:00 and 10:00 am, and then again between 3:00 and 6:00 pm.

When the sun is highest in the sky, our skin becomes most vulnerable to exposure from UV burns. But our eyes are actually more at risk from UV damage when the sun is closer to the horizon. Here’s why:

– The rays from the sun are more “in line” with our eyes during these times, when we are upright (ie. Not in a lawn chair) doing outdoor activities

– Most of us are less likely to put on sunglasses or UV-protective clothing during these times of day

– UV penetration through sunglasses coated with anti-reflection films may actually increase the level of UV light getting through to our eyes (even when the sunglasses have the minimum level of UV protection)

The take-home point is: always make sure you and your family have protective sunwear on at all times when outdoors , not just around noon!

– Dr. Wilk

(Review of Optometry, Practice Pearl of the Week, author: Paul Karpecki, OD, Vol. 3 No. 34)

New study revises nutrition guidelines to prevent macular degeneration

Tue, 04 Jun 2013 14:37:00 GMT

Age-related macular degeneration (AMD) is one of our main concerns as eye doctors. It’s the most common form of vision loss affecting people over age 65, and is now considered the leading cause of blindness. It targets the central retina, or macular area, and while all cases do not necessarily progress to blindness, usually the longer one has the condition the worse the outcome. New treatments aimed at the more severe form (“wet” AMD) have been successful at limiting the extent of the vision loss, but the question I frequently get asked is whether there is any treatment for the “dry” or early stages of the disease.

Last month the long-awaited AREDS 2 study was published. It followed over 4,000 patients at risk for advanced AMD to see if key nutrients would make a difference in their progression. We already knew from the first AREDS study that daily high doses of Vitamins C and E, zinc, copper, and beta-carotene can reduce the risk of vision loss from AMD by about 25%. However, we’ve since learned that beta carotene carries a higher risk of lung cancer in smokers, and high daily doses of zinc may not always be healthy and can also cause stomach upset. So the new study tried to see if we could add or substitute other vitamins that would have the same benefit without the side effects, or even improve the results. The “other vitamins” that were studied were Lutein, Zeaxanthin, and Omega 3.

Here are the results:

Adding Lutein and Zeaxanthin and/or omega 3 to the original AREDS formulation had no significant effect on the progression of AMD

Substituting Lutein and Zeaxanthin for beta carotene had no significant effect on the progression of AMD

Reducing zinc levels had no significant effect on the progression of AMD

Considering the results of this latest study, here are my updated recommended daily vitamin dosages for those who have AMD:

-Vitamin C (500 mg)

-Vitamin E (400 IU)

-Lutein (10mg)/Zeaxanthin (2mg)

-Zinc (20-40 mg zinc oxide)/Copper (2mg)

Remember that these are only guidelines. Depending on your specific situation and dietary intake of certain foods (specifically dark green leafy vegetables and cold water fish) I may modify this prescription somewhat.

I strongly recommend that anyone over the age of 60 receive annual eye exams with digital imaging so we can monitor your risk for AMD and other eye disease.

-Dr. Wilk

What exactly is a “comprehensive eye exam”?

Sun, 02 Jun 2013 11:14:00 GMT

by Dr. Carla Bunn

Comprehensive . A simple word: one that might seem intuitive, without need for much explanation. Yet I find that this single word seems to be one of the most confusing terms used in Optometric practice, despite the fact that we in the eye care industry use it on a routine basis. At Mountain View Optometry we strongly believe in the value of regular comprehensive eye exams.

What, exactly, does ‘ comprehensive ’ mean? In my mind, there are 5 components that must be addressed for an eye exam to qualify as ‘comprehensive’.

Components of a comprehensive exam:

1) History and ‘chief concern’: Looking into the past and present – Looking at each individual’s current and past eye and medical history, as well as the primary concern at the present time. It serves as a template for the exam and guides the optometrist to other possible issues that may warrant increased awareness or further testing, given family history or other eye related/medical concerns.

2) Refraction : The primary reason that many people visit their optometrist: to get a new prescription for glasses or contacts. What many may not know is that changes in prescription over time can alert a vigilant optometrist as to other possible concerns that need to be addressed (for example, a constantly changing eyeglass prescription in a patient with diabetes may be caused by changes in blood sugar level. Or, a changing prescription in a contact lens wearer might be due to eye health problems from contact lens overwear).

3) Eye Health: A complete analysis of the overall health of each patient, with a focus on preventative care, checking for not only eye-related but other medical conditions (such as high blood pressure or diabetes), and treatment/referral if necessary. At Mountain View Optometry we use high technology imaging equipment, such as optomap retinal scans or Canon digital photos, which are powerful tools since visual images can be used to track changes over time.

4) Binocular vision and focusing assessment : Testing the eye’s ability to work together as a team, as well as ability to focus easily and quickly at various distances. Problems in these areas can lead to eye strain, blurry vision or headaches in a youth or adult. Problems with binocular vision in a child can lead to permanent impairment (“lazy eye”, for example) that are not always easy to detect by a parent or teacher.

5) Follow up, referral and recall: Looking at the future – Each and every eye exam should include a summary of the optometrists’ recommendations, setting a guideline for further follow-up or referral as needed, and a recommendation for recall based on each person’s individual ocular needs.

Each and every full ocular examination at Mountain View incorporates the components as outlined above, with an emphasis on compassionate, patient centered care designed to enhance and protect the vision of each person that walks through our doors.

To conclude- another way to describe the term ‘ comprehensive eye exam ’ would be my interpretation as follows: an examination of not only the ability for the eyes to see (a ‘sight test’), but a complete evaluation of the ability of the eyes to work together and an analysis of the health of the eyes and the body, focusing on the past, present and the future visual needs of each person.

– Dr. Carla Bunn

MOUNTAIN VIEW OPTOMETRY RECOGNIZED FOR FUNDRAISING EFFORTS

MOUNTAIN VIEW OPTOMETRY RECOGNIZED FOR FUNDRAISING EFFORTS

Thu, 02 May 2013 16:48:00 GMT

Recently we received the official word that Mountain View Optometry earned the Platinum Award for amounts raised during last October’s World Sight Day Challenge! We surpassed lasst year’s efforts and raised over $8,000.00 for the charity Optometry Giving Sight. This was good for second place globally out of hundreds of practices worldwide who participated!

The World Sight Day Challenge is an annual event put on by Optometry Giving Sight, a charity that is committed to help provide vision care services for people in need. Around the world, there are 600 million people who are blind or visually impaired because they cannot access or afford vision care services.

We would like to sincerely thank all of our patients, staff, doctors and sponsors who helped make this as successful as it was, and especially to our own staff member Katrina Cavanagh who organized the event.

A recent beneficiary of one of the projects sponsored by Optometry Giving Sight is Samuel Chagwadira. He graduated in 2012 to become one of Malawi’s first ever optometrists. He said it was a dream come true.

“To be part of the first group of graduate optometrists in Malawi feels great,” he said. “It is history in the making; we’ve written history!”

Here are our great sponsors who donated products towards our silent auction: Nikon Canada, Carl Zeiss Canada, Maui Jim – Amber Cushman, Opus, Alcon, Advanced Medical Optics, Lanctot, Portofino Italian Restaurant, Sugar Britches, Optiq, Safilo, Cochrane Dental Centre, Amaryllis Centre, Claudia’s Grooming and Daycare, The Rose Wellness Centre.

To find out more about Optometry Giving Sight, please visit www.givingsight.org

Eye-related side effects from prescription drugs

Thu, 02 May 2013 16:47:00 GMT

You will have noticed, if you’ve been in for an eye exam recently at MVO, that our optometrists always ask you for an updated list of any prescription medications you are taking. This is because many of these medications may have unwanted effects that you may have noticed or that we might uncover during your exam.

Here is a description of the most commonly prescribed medications and their potential side effects on your eyes or vision.

Cholesterol medications

High blood cholesterol can cause heart disease, stroke, and even death. About one in eight people are at risk, making cholesterol-lowering drugs (“statins”) among the most commonly prescribed medications. Examples are Lipitor, Zocor, Pravachol and Crestor.

Two eye-related problems – double vision and droopy eyelid – are possible with the use of statins. These conditions, once the medication has stopped, generally will disappear without the need for treatment. It’s not very common that we will diagnose such effects that can be traced to statin use.

Drugs for depression and mental illness

More and more people (at increasingly younger ages), are being diagnosed with depression and mental illness. Drugs to treat depression include Celexa, Cymbalta, Prozac and Wellbutrin. Mental illness is treated with medication such as Seroquel, Resperidol and Mellaril.

Blurred vision and increased light sensitivity are commonly reported with these types of drugs, as well as dry eyes. If one of our patients suddenly finds that they cannot comfortably wear their contact lenses we will normally ask whether they are using one of these types of medications. With modern treatments for dry eye, we are usually able to help these folks without asking their doctor to remove them from their medications.

Pain medications

Vicodin, Percocet (Oxycodone) and Neurontin are types of medications that are frequently prescribed for pain management. Distorted or blurred vision, and double vision have been reported as a result of using these types of drugs.

High blood pressure medication

About two-thirds of people over the age of 65 are on some kind of blood pressure medication. Examples of these drugs include Adalat, Lopressor, Metoprolol, Atenolol and Altace. Dry, red eyes are not uncommon among those taking these types of drugs. Again, we can usually treat these problems with our dry eye treatment strategies.

Thyroid medications

Synthroid is in the top five category of most frequently prescribed drugs. While very uncommon, there have been cases of double vision, droopy eyelids and temporary eye muscle paralysis with the use of Synthroid.

Asthma/respiratory medications

Of the two types of medication normally prescribed for asthma and COPD (chronic obstructive pulmonary disease) those that are steroid-based do have associated risks for eye-related side effects. Steroid inhalers may cause cataracts and glaucoma, as well as prolong the healing time of corneal scratches or abrasions. The dosage and duration of steroid use increase the risk of these side effects.

Arthritis medication

Plaquenil (hydroxychloroquine) has been shown to cause problems in the macula (most sensitive part of the retina) as well as dry eyes. Our patients taking Plaquenil should have their eyes checked every six months to check for the development of any macular disease.

Blood thinners

Coumadin (Warfarin) can cause hemorrhages of the conjunctiva (white part of the eye). These hemorrhages are harmless to the eye and resolve on their own in a couple of weeks.

The risk of side effects must be considered whenever any medication is prescribed. If we suspect that a medication you are taking may be causing a problem with your eyes, our job is to communicate with your prescribing physician. At that point it can be decided if the benefits of taking the medications outweigh any perceived risks. Talk to us if you have any questions or concerns about whether the medications you are taking may cause unwanted side effects in your eyes or your vision.

-Dr. Wilk

Everyday situations can put your eye safety at risk

Dry eyes can slow your reading speed, study says

Thu, 02 May 2013 16:45:00 GMT

Dry eyes are extremely common in Southern Alberta. This condition can cause a variety of symptoms that range from mild to severe. More common in women than men, and more of a problem with increasing age, “uncomfortable eyes” are not the only problems that people with Dry Eye Disease may encounter.

There is a very thin film of fluid (the “tear layer”) that coats the front of our eyes. It has a variety of functions, including protecting and lubricating the eyes. But did you know that the tear layer also helps us see better?

The tear layer helps create a crisp optical surface to transition the light as it enters our eyes. Without it, the surface of our eyes is of much poorer optical quality. In Dry Eye Disease, the tear layer may be mildly or severely compromised, resulting in vision that fluctuates or blurs in and out with blinking.

The January 2013 issue of “Optometry and Vision Science” featured a study in which researchers tested the reading speed of people with Dry Eye Disease and compared it to those with a normal tear layer. The results showed that people with Dry Eyes had a slower rate or speed of reading than those without. Depending on the severity of the Dry Eye, the difference was considerable – the worse the Dry Eye Disease, the slower the reading speed.

The reasons for this likely are due to a combination of factors in Dry Eye Disease that affect comfort and vision. While reading, our blink rate also tends to decrease which can affect the evaporation rate of the tear layer.

Dry eyes can affect our lives in a variety of ways. Fortunately there are treatments available. Book an appointment with one of our eye doctors if dry eyes are affecting you to discuss which treatments would be most effective for you.

-Dr. Wilk

Can an eye exam save your life?

Sun, 24 Feb 2013 20:04:00 GMT

As optometrists we are always discussing the benefits of getting your eyes examined regularly. Most people can appreciate the importance of annual eye exams in detecting eye disease, but did you know that getting your eyes checked might just save your life?

At MVO we include a detailed examination with Optomap ultra-widefield retinal imaging. This laser-based scan is fast, painless and is often done without the need to dilate the pupils with drops. Our optometrist reviews the image with you in the exam room to determine if any risk factors exist.

The image is a scan of a patient’s retina. The red branching lines are the blood vessels. The eye is the only place in the human body where this type of blood vessel can be easily visualized.

Why do we want to see the blood vessels?

Many disease states of the body can be revealed by analyzing the blood vessels for signs of a problem. In this case the patient has a blockage of one of the blood vessels in the retina (circled area in photo). Called a “retinal embolism” or Hollenhorst plaque, it’s made up of cholesterol and came from a larger blood vessel elsewhere in the body.

Hollenhorst plaques found in the retina will prompt a phone call from your optometrist to your family doctor for special testing. The concern is that similar plaques could end up in the brain, causing a stroke or even death.

These plaques, if isolated to the retina, may or may not cause any symptoms whatsoever. If small enough, the blood may work its way around them, but if slightly larger the plaques may cause a loss of blood flow and even loss of vision.

A retinal embolism is just one type of serious condition that can be diagnosed during a routine eye exam. Other life-threatening conditions that have been detected by optometrists during routine testing include brain tumours, diabetes, and cancer.

An annual eye exam is a worthwhile investment that can pay off by giving you clearer vision. It may also result in even more significant benefits to the future of your vision and overall health.
-Dr. Wilk

Do classroom computer screens affect vision?

Sun, 24 Feb 2013 19:55:00 GMT

Schools across Canada are implementing computer monitors into their classrooms, as teaching methods adapt to the latest technology. But according to a recent study by our neighbours south of the border, parents have concerns about the extent to which their children use computers.

A survey by the American Optometric Association showed that fifty-three percent of parents with children 18 or younger believe viewing digital screens may be harmful to a child’s vision or eyes. Questions about this happen to be some of the most common ones I get asked from parents who bring their kids in for eye examinations.

Focusing on anything at close range for a long period of time can cause eyestrain. There is also evidence that it may lead to more myopia (nearsightedness) in some people. While there is no direct evidence that computer screens have any more of an impact on our eyes than say, reading a book, the sheer amount of time that kids spend focusing their eyes up close has definitely increased with the advent of digital technology. This is because after school the near-focused tasks continue with the use of smart phones, video games and television.

With this in mind, follow these tips to reduce the amount of eye strain your child may be exposed to

1. Teach her the “20-20-20 Rule”. Every 20 minutes, look at a distance of 20 feet for 20 seconds. This relaxes the focusing muscles of the eye, leading to reduced tension within the eyeball when gaze is directed at a distant object vs. a close up one
2. Time-manage his use of digital computer screens outside of classroom hours. There is no hard and fast rule here as far as how much is too much – the main message is to implement a strategy for limiting exposure to these devices on a daily basis (so that ALL their time is not spent looking at computer screens!)
3. Ensure she has an up to date eye exam (less than a year old). Many focusing and eye-coordination problems exist which can impact one’s ability to see clearly and efficiently. Any symptoms of headaches, blurry vision or eye strain if they exist should be reported to our optometrists at the start of the eye exam

Remember, this advice applies to adults, too. Additionally, adults over 40 may be afflicted with age-related conditions of the eyes that affect focusing. One of the most frequent discussions during our eye exams has to do with prescribing special glasses for high volume computer users (over 4 hours daily).
– Dr. Wilk

Everyday situations can put your eye safety at risk

Tue, 29 Jan 2013 16:04:00 GMT

Over 90% of all eye injuries are preventable. One does not necessarily have to be involved in a dangerous occupation or hobby to be exposed to this risk. This article will discuss a few commonly encountered circumstances that may threaten your eyes and your vision.

Air Bags
There is little doubt that air bags have saved thousands of lives since they were first introduced over 20 years ago. They can, however, cause injuries including abrasions of the cornea, fractures of the orbit and even retinal detachment. To reduce this risk:
– Ensure you are always wearing a seatbelt while the car is in motion
– Your headrest should be properly adjusted to prevent backwards movement
– You should position yourself at least 10 inches away from the steering wheel to reduce the impact of the airbag if it deploys

Laser Pointers
A common teaching tool, some laser pointers do have the potential to damage the retina. In at least one instance a teenager was found to have incurred this type of injury after playing with a laser pointer in front of a mirror. The device used was later found to be a higher powered version than that readily available, but the incident resulted in the American Academy of Ophthalmology issuing a consumer warning about laser pointers. As a general rule:
– Never point a laser device directly at the eye level
– Always keep such devices away from children
– Never point a laser device towards a mirror

Bungee cords and champagne corks
New Year’s eve is over for this year, but the fact is that popped champagne corks have been known to cause severe eye damage, including ruptured eyeballs, retinal detachment and dislocated lenses. Bungee cords can cause similar problems. Follow these guidelines to avoid the risk:
– Chill the unopened bottle to about 7 degrees Celsius which will reduce the force behind the cork when opening the bottle
– Do not shake the bottle before opening
– Direct the cork away from your eyes (and those of others) when attempting to open a bottle
– When using bungee cords, always wear safety eye protection

Fireworks
Fireworks cause thousands of injuries every year in North America. For obvious reasons the potential damage to the eyes is severe. Follow these guidelines to reduce your risk:
– Observe firework displays from at least 500 ft away
– Never let children use fireworks (in one study, sparklers were found to be the most common cause of fireworks-related eye injuries in children under 5 years of age)
– Allow trained professionals only to handle fireworks

Household chemicals and garden tools
Certain common chemicals found in our homes may cause serious damage to the eyes and even permanent vision loss. Similarly, the use of lawn mowers, weed whackers and other motorized devices we all use in our yards can cause eye damage from deflection of debris. To avoid these concerns:
– Wear safety goggles when handling household chemicals such as bleach or other cleaning formulas
– If a chemical splash enters the eye, immediately flush with water for several minutes – ask a family member to call our office with the information about the chemical used for further instructions
– Remember that certain chemicals can cause blanching of the blood vessels of the eye while damage to the ocular structures continues to occur (just because your eye “looks ok” does not mean that it is!)
– Our optometrists recommend the use of safety goggles at all times when using any motorized garden device

Remember, you only have two eyes. Some injuries can results from situations we encounter on a daily basis. A few safety precautions can make all the difference in the world in reducing your risk.
-Dr. W

Light Therapy for Seasonal Affective Disorder – is it safe for your eyes?

Light Therapy for Seasonal Affective Disorder – is it safe for your eyes?

Sun, 25 Nov 2012 14:07:00 GMT

Seasonal Affective Disorder (“SAD”) is a form of depression that follows a seasonal pattern. Starting around October, and ending in April or May, it affects an estimated 3% of Canadians.

To help people afflicted with SAD, light therapy is often used. This involves sitting near a special light source for 0.5 to 2 hours per day, to mimic outdoor light and help enhance mood. While effective in up to 80% of cases, what are the risks to the eyes?

The use, as well as the sale, of light boxes for SAD therapy is unregulated. There are considerable differences in the specifications of all the different light boxes on the market. Of particular concern is the amount of UV light emitted by such products. UV light can damage the eyes irreversibly by causing keratitis (corneal burns), cataracts (clouding of the lens) and macular degeneration (damage to the retina). The thin skin around the eyes and on the eyelids is susceptible to increased risk for skin cancers.

Some other less damaging effects of light box exposure include eyestrain and headache.

Here are our recommendations to keep your eyes safe, if you are considering light therapy for SAD:

1. Choose a product specifically recommended for SAD. For this application, UV light is not required to have the desired therapeutic effect, and the amount of UV emission even at high intensity settings should be negligible.

2. Products such as tanning lamps designed for use on skin conditions emit a high amount of UV light, and should not be used for SAD. Eye protection is recommended.

3. Check the blue light emission levels. Blue light is short-wavelength light, near UV in the spectrum and carries some risk of damage to the structures of the eye.

4. Do not look directly at the light source while receiving light therapy.

Talk to your doctor, mental health care provider or pharmacist for recommendations on products that meet these criteria.

-Dr. Naruszewicz

Dry eyes? There are many treatment options

Dry eyes? There are many treatment options

Sun, 25 Nov 2012 13:53:00 GMT

With the onset of winter in Alberta, we see more of our patients coming in with sandy, gritty, burning, and even watery eyes . Most often these folks are suffering from dry eye syndrome.

The “tear film” is a thin layer of moisture that covers our eyes. It’s quite complex and is comprised of 3 distinct sub layers. A deficiency in any one of these sub layers can result in dry eyes. Dry eye symptoms generally increase with age, and can be worsened by exposure to forced air sources (ceiling fans, heating vents), computer use, smoking, contact lens wear or driving extensively. Certain prescription medications such as diuretics, blood pressure medication, anti-depressants and anti-allergies can also worsen dry eye symptoms.

The treatment of dry eyes has evolved considerably in recent years, and depends on the cause. Many of our patients actually have a problem with their eyelids that can contribute to a faulty tear film. The glands that help create the sub layers of the tear film may be blocked or ineffective. During your eye exam you will be assessed for these problems and put on a treatment program to help solve your eyelid problem if thought to contribute significantly to your dry eyes.

If you wear contact lenses, the fit of your contacts as well as the replacement schedule or cleaning system may be modified to reduce your dry eye symptoms. Many solution care systems contain preservatives that can break down the tear film and lead to dry eye symptoms. Significant deposits on your lenses may also lead to discomfort and increased risk for eye health problems.

Computer users have special challenges that cause their rate of blinking to decrease and lead to problems with “evaporative dry eye”. We will ask you about your ergonomics during your eye exam (how your computer monitor is set up relative to your eyes) and making changes in these areas can improve dry eye symptoms dramatically.

Diet and nutrition plays a significant role in dry eye therapy. The problems with the tear film and even the eye lids can be the result of inflammation at the cellular level, and dietary choices that reduce this inflammation can have amazing results with dry eyes. In particular, getting more omega 3 nutrients (found in cold water fish such as salmon) and less omega 6 and 9 (from fatty foods) can tip the balance towards a healthier tear film and less dry eye. A good quality triglyceride form omega 3 supplement has helped many of our patients with their dry eye symptoms.

Drinking enough water throughout the day, adding a humidifier to your environment and using specially prescribed artificial tears are other ways to minimize dry eye symptoms. There are also relatively new prescription medications – depending on the severity of your symptoms your optometrist may recommend these newer medications that have been proven to be very effective at combating dry eye problems.

Dry eye treatment, as you can see is a multi-faceted approach. Don’t suffer in silence – book an appointment with our optometrists so we can decide which treatment will be most effective for you.
-Dr. W

Catch the New Wave in Eye Care Technology

Catch the New Wave in Eye Care Technology

Sun, 07 Oct 2012 16:37:00 GMT

When you are about to go in to see your optometrist for your next eye exam, what test causes you the most anxiety? No, not the “air puff” test (though that’s no crowd pleaser either). For most people, it’s “which is better, one or two?”. During this test your doctor will ask you a series of questions in rapid succession about “which lens appears clearer – 1, or 2? 3, or 4? 5, or 6?”. Don’t get it wrong, or it may affect how clearly you see the world with your new glasses for the next 1-2 years until your next exam!

No pressure at all!

This test, called the subjective refraction , has long been relied upon by your doctor to help refine and adjust your eyeglass and contact lens prescription for the best visual outcome. The trouble is, apart from the test anxiety it induces, there are fundamental flaws with this method of testing that limit its usefulness in determining your best eyewear prescription. The result? Glasses or contact lenses that just simply are not as good as they could be.

Here’s a summary of the problems with the “old way” of testing your vision:

As you’ve guessed by now, there’s a better way. Mountain View Optometry is the first practice in Southern Alberta to incorporate the Zeiss iScription Wavefront technology in all adult eye exams.

This is a game changer in primary eye care. Watch this Zeiss i.Scription video to learn more then book an appointment to experience it for yourself!

-Dr. W

Laser Corrective Surgery – would it work for you? Take this brief quiz

Mountain View Optometry First Practice in Southern Alberta to Offer i.Scription Wavefront Technology

Sat, 06 Oct 2012 22:29:00 GMT

Wavefront technology has been used in laser corrective surgery procedures for a few years. Now, we are using it at Mountain View Optometry to give our patients more accurate eyewear prescriptions than they’ve ever had before.

How does it work?

First, our technicians measure your eyes with the Zeiss i.Profiler Plus . It’s fully automated and it only takes a few seconds.

This equipment measures 1,500 data points that trace the path of light as it enters your eye. Your exact optical “fingerprint” is measured at various pupil sizes.

The information is transmitted to the exam room, where your optometrist will evaluate the data, run some tests and confirm your new wavefront prescription (your i.Scription).

Your new eyeglass prescription is generated in 1/100th of a Diopter steps – greatly improved accuracy vs the traditional ¼ Diopter values.

In many cases the i.Scription differs significantly from what traditional testing methods would generate. The new values have provided many of our patients with improved color contrast, better night vision and sharper overall vision than they’ve ever had before.

Catch the new wave in eye care technology. Your most precise eyewear prescription using the Zeiss i.Profiler Plus gives you the best vision possible. Only at Mountain View Optometry.

Click here to book an appointment.

Would you give up an arm or a leg for your eyesight?

Tue, 21 Aug 2012 22:36:00 GMT

How aware are we about eye health issues? A recent study by Bausch and Lomb showed that almost 7 out of 10 people would rather give up a decade of their life, or even lose a limb, than go blind. Yet less than 30% of those same people take the most basic prevention measures to protect their vision.

Bausch and Lomb’s study, in conjunction with its partner KRC Research, polled 11,000 consumers in 11 countries about their awareness, attitudes and behaviours surrounding eye and vision health. Clearly, the benefits of having good vision are important to us, as the following key results showed:

If forced to choose, people would rather lose their sense of taste (79%), hearing (78%), one of their limbs (68%) or 10 years off their life (67%) instead of their eyesight.
Three-fourths of people would rather have their pay cut in half than have a permanent 50% decline in the quality of their vision.

So where is the disconnect? The study showed an overall lack of understanding of how preventive eye care relates to preserving vision. Here are a number of common misperceptions revealed by the study:

44% of those polled admitted they thought “I don’t need an eye test unless there is a problem”
42% said they believe “If I can see, then my eyes must be healthy.”
39% honestly believed “The only reason to visit an eye doctor is for vision corrections.”
When it came to their eyes, 30% of those surveyed believed “If it doesn’t hurt, it’s not serious.”

In fact, 80% of vision impairment is preventable, many common eye diseases have no symptoms at all in their early stages, and up to 150 different diseases of the body may be detectable during an eye exam, including common conditions such as diabetes, high cholesterol and high blood pressure.

Other interesting results from B&L’s study:

Women were more likely than men to take steps to protect their vision, such as wearing sunglasses (81% vs. 77%), eating a healthy diet (82% vs. 75%) and refraining from smoking (79% vs. 73%).
Married people were more likely than singles to have had a comprehensive eye exam in the past year (46% married vs. 38% single).
For those who did not have regular eye exams, 65% said they had not visited an eye doctor because they did not have any symptoms and 60% because they had clear vision, dangerous reasoning since many eye diseases occur without any noticeable signs to the patient as mentioned above.
97% of doctors surveyed globally believe consumers do not have sufficient eye health knowledge.
94% of eye health professionals said women took better care of their eyes than men.

Hopefully the results of this research will help educate consumers on the importance of routine eye examinations to help prevent eye disease, as well as detect other chronic bodily conditions.

“People care deeply about their eyesight, but they’re simply not taking basic steps to preserve their vision. We need to bridge that gap,” said Cal Roberts M.D, B&L’s chief medical officer. “We hope this research will be an eye opener and it will encourage people around the world to take better care of their eyes to help improve their vision and overall quality of life.”

www.bausch.com/barometer.

Laser Corrective Surgery – would it work for you? Take this brief quiz

Sun, 17 Jun 2012 20:25:00 GMT

Laser Vision Correction (LVC) has come a long way since the first experimental procedures were done on human eyes many years ago. “Would laser surgery work for me?” is now one of the most common questions our doctors get asked. LVC involves surgically altering the shape of the cornea using a laser device. The cornea is the clear window on the front of the eye that helps to focus light. Changing the shape of the cornea changes the way light focuses, thereby reducing or eliminating the need for glasses.

For good candidates, our doctors regularly recommend LVC. The key question is – what defines a good candidate? Take this 2 minute online test courtesy of www.allaboutvision.com to get more information on whether you are a good candidate. Your results are printable – bring them in to your next eye exam for a more in-depth discussion with your eye doctor.

Another question commonly asked is what type of laser corrective surgery is the best? You may get different responses from different doctors on this one, but generally most people receive either LASIK, PRK, or one of the variants of these two procedures. LASIK involves creating a thin flap on the surface of the cornea, moving it aside, and operating on the tissue underneath, then replacing the flap. Advantages include faster recovery time and less discomfort during the healing process. With PRK, the laser is used to reshape the cornea without creating a flap. Advantages of this procedure are that it can be done on thinner corneas, and in many cases a more precise vision outcome is attainable over the LASIK procedure.

With the newer customized LVC procedures, some of the previous problems such as haloes or starbursts around lights, or poor vision in the dark or low contrast situations, have been greatly reduced. Other problems such as dry eye and regression (tendency for the eyes to drift back in the direction of nearsightedness or farsightedness) persist in some cases.

Take the time to ask us questions during your next visit if you’re interested in the option of laser vision correction. It’s not for everyone, but we’re here to help you make the most informed decision.
-Dr. W

Eye allergies can make Spring miserable

Eye allergies can make Spring miserable

Mon, 21 May 2012 18:15:00 GMT

In Alberta we wait so long for the signs of Spring, then when it finally happens many of us are hit with symptoms of eye allergies.

It seems that all the plants, grasses and trees start releasing pollens into the air at once. Exposure to these molecules (“allergens”) may create an allergic reaction, causing a range of symptoms, from mild sniffles or itching to full-blown inflammation and even breathing difficulties.

Common signs of allergies include:
• Red, puffy eyes
• Itchy eyes, nose, throat
• Runny nose
• Sneezing and coughing
• Headache
• Fatigue from lack of sleep

The best way to “treat” eye allergies is to avoid the cause of the allergy. This may be easier if you are allergic to certain medications or pet dander, but seasonal allergies are harder to avoid. Here are some tips worth keeping in mind: during the peak of allergy season, avoid going outdoors and use air conditioning with closed windows indoors or while driving. Use furnace filters that trap common allergens and replace the filters frequently. When being outdoors cannot be avoided, wear wrap-around sunglasses to block some of the allergens from entering your eyes.

Several over-the-counter (OTC) medications may be effective for mild to moderate allergy symptoms if you cannot avoid the allergens. Claritin® or Reactine® can work well if you have a multitude of symptoms such as sneezing or runny nose in addition to your eye symptoms. Visine-A® or Naphcon-A® can be effective eyedrops to alleviate symptoms of eye allergies and are also available over-the-counter. Be careful with extended use of OTC medications, especially those that contain a decongestant, as chronic use may actually cause a worsening of some of your symptoms such as eye redness.

Our doctors recommend prescription anti-allergy drops in many cases. Although more expensive, they are usually more effective at controlling the symptoms of eye allergies. They are also faster-acting and work better over a longer period of time than non-prescription remedies. There are several types of prescription anti-allergy drops – the best idea is to make an appointment with one of our doctors to assess your signs and symptoms and prescribe the best treatment for you. Remember, Alberta Health covers medically necessary visits to an optometrist.

Lastly, if you wear contact lenses, they can make your allergy symptoms even worse. Generally the recommendation is to avoid contact lenses during the peak of allergy season. If this is not possible your optometrist may be able to prescribe daily disposable contact lenses to get you through the worst of it.

Don’t suffer in silence. See one of our optometrists if you are having any problems at all with your eyes or your vision.

Our optometrist tries Progressives..here’s what he thinks

Our optometrist tries Progressives..here’s what he thinks

Mon, 20 Feb 2012 11:09:00 GMT

It finally happened. Maybe I was in a bit of denial, telling myself “it’s really not that bad yet”, but fine print was starting to get harder and harder to see clearly. As so many of my patients have told me, almost overnight it seemed that I was doing the “trombone” thing – moving my arms out further to see up close. OK, maybe not overnight, but definitely within the past year. And lighting – who turned down the lights lately? If I was wearing my contacts in a dim restaurant, I had to hand the menu to my wife (Dr. Michele to most of you) to read it, which really burns me because I am actually a couple months younger. She also told me many times how tired she is of me looking under or over my glasses to see things better up close. So she got me in for an eye exam, and afterwards with a little gleam in her eye said “it’s official, you need progressives!” (I am still wondering why she is getting so much amusement out of this)

Katrina measured me up using our new iTerminal – this technology measures exactly how a frame sits on your face to get subtle dimensions like tilt angles and distances from lens to eye – no more drawing little dots on lenses and using outdated instruments. She analyzed the data and told me that I have a slight head turn to the left during most viewing conditions. I had no idea I had this although we have picked this up on many other patients – this helps us design their lenses with the greatest possible precision. She also adjusted the frames perfectly prior to taking the measurements. I chose an Etnia frame (purple, believe it or not) for my Nikon Seemax Power progressives, and an OGA frame (bit more conservative) for my Zeiss Individual progressives. I added Transitions to both pairs of course for auto-darkening and UV protection. The benefits of the digital lens technology that Nikon and Zeiss pioneered are too numerous to list here, however, I trusted them to deliver me a superior result as I have observed in so many of my patients.

The verdict? The OGAs with the Zeiss lenses came in from the lab first. My first experience upon putting them on – ZERO eyestrain while looking up close, but a hint of distortion off to the side. I did notice that my distance viewing zone was somewhat smaller than what I was used to, and it was a bit difficult to “find the zones” which required me to do some head bobbing to establish clear vision. To say I was completely comfortable with the glasses within the first few days would be a stretch. Night driving was also a little off compared to what I was used to. My optical staff observed that a slight adjustment was needed to the tilt of the frame – once this was done it really helped a lot.

So, as I have advised many of my patients to do, I persisted. After the first week I was driving home from a particularly long and busy day at the office, and I suddenly noticed that the road signs were crystal clear! My brain (the part of me that actually does the “seeing”) had figured out how to interpret the new signals and had adapted. Right around this time I got my Etnias with the Nikon lenses. Totally different frame with a longer “corridor” (the part from where my eye sits to the bottom rim) and even though the lens design was different from the Zeiss lenses, I adapted within about two days.

I now enjoy clarity of vision and top vision performance at all distances with absolutely no distortion. I now also completely understand what all my “40+” friends have been going through. It may take a little longer in some to learn the new way of seeing but the outcome is well worth it. I had a bit of an unfair advantage though – I knew from experience that accurate measurements, superior products and cutting edge technology would deliver the best result (any one of these variables can significantly affect the outcome if not done correctly) . With this winning combination we have the best chance of enjoying the visual experience of life in true HD quality.

Now, if only Dr. Michele needed them too…we’ll see, she’s due for an eye exam soon.
-Dr. W

Importance of eye exam hits home to MVO employee

Diabetes on the rise in Canada

Tue, 10 Jan 2012 22:00:00 GMT

Diabetes is becoming one of our most important health care issues, affecting over 2 million Canadians. If left untreated, diabetes can result in a number of complications, including heart disease, kidney disease, nerve damage, and eye disease.

Regular eye exams are crucial for individuals of all ages. Those with diabetes or at risk for diabetes are of special concern, as earliest signs of eye problems often occur without warning. Diabetic retinopathy is actually the leading cause of blindness in adults 20-74 years of age. If you are over 40 years of age, you should be tested for Type 2 diabetes at least every 3 years, according to the Canadian Diabetes Association. Additional risk factors include being overweight, having a family history of diabetes, having high blood pressure or high cholesterol, or having had gestational diabetes (diabetes during pregnancy).

The latest technology to help in the early detection of diabetic retinopathy and other types of eye disease is the optomap® Retinal Exam . Your doctors at Mountain View Optometry recommend this test every one to two years depending on your age and risk factors, as it provides them with clinically useful information about the health of the retina (inside the back of the eye). The optomap® also provides the ability to monitor changes in the retina and compare images over time, a valuable tool when monitoring patients with diabetes related eye conditions such as diabetic retinopathy.

For more informati on about diabetes, see the Canadian Diabetes Association website . Learn more about the optomap® Retinal Exam .
- Dr. Tom Wilk

Importance of eye exam hits home to MVO employee

Sun, 08 Jan 2012 17:44:00 GMT

Lyndsey is one of our hard working optometric assistants at our NW Calgary office. At her young age she never expected to hear that she would need urgent eye surgery. We performed an eye exam using advanced digital imaging of her retinas and picked up a problem that needed further care. Here’s her account of the experience:

“It could happen to anyone!

I am young, healthy and I have a mild eyeglass prescription. During a routine eye exam with Dr. Michele the optomap photos showed a problem in my right eye – a small hole in my retina, the tissue that lines the inside of the eye. I was surprised to hear this! I hadn’t noticed any change in my vision, no pain, no symptoms at all. With further testing Dr. Michele determined that this would need treatment and referred me to an eye surgeon. I was seen the very next day and the retinal hole was repaired with a laser procedure. I was told that this problem, if left untreated, could have worsened and led to detachment of my retina with possible permanent vision loss.

I am happy to report that my vision is back to 20/20. I feel very fortunate to live in a time where such amazing technology exists – Dr. Michele said that without the optomap retinal exam my problem would not have been detected. While I am relatively new at Mountain View Optometry Dr. Michele has told me that similar problems have been picked up in healthy patients even younger than me! I don’t know why everyone would not make sure they are getting the best care possible – make sure your doctor is proactive with your eyes, you only have 2 of them. Early detection is critical! You never know, it could save your vision, too.”

Thanks, Lyndsey for sharing your experience. We’re happy it turned out so well.

For more information on the optomap retinal exam click here .
-Dr. W

Nearsightedness decreases with outdoor activity, according to study

Nearsightedness decreases with outdoor activity, according to study

Tue, 15 Nov 2011 20:48:00 GMT

Nearsightedness, or myopia, is a condition that causes distant objects to become blurry, requiring glasses or contact lenses for clear vision. Because it’s so common, we often get questions about what causes it, especially from parents who are concerned about their child’s rapidly increasing eyeglass prescription. Except for genetics, there have not been any clearly identifiable factors that have been shown to influence the development of myopia, until a recent study from Australia was published.

The Sydney Myopia Study was performed to assess the link between levels of myopia and outdoor activities. The study involved 1765 six year olds and 2367 twelve year olds. The split between girls and boys was almost equal. Ethnic background was separated into European, Caucasian, and East Asian. The results showed that there was a statistically significant decrease in the levels of myopia among the older children who spent more time outdoors. This result was found after correcting for genetics and other factors such as the amount of time spent reading or using a computer.

The exact reason for the link is not clear. It may be related to the different focusing conditions of the eye while performing outdoor activities such as sports. Or it may have something to do with a smaller pupil size under natural lighting conditions.

So now we have evidence to support the common parental concern of their children spending too much time indoors playing video games or watching TV. This is not because these activities directly damage vision, but because they likely take away from time outdoors playing sports or engaging in other activities. According to the Sydney Myopia Study this could lead to a greater dependence on corrective eyewear.

-Dr. W

Buying glasses online – a good idea?

Sun, 02 Oct 2011 20:28:00 GMT

There have been a few good questions lately about the benefits of online eyeglass purchasing . While it may be attractive from a purely cost-based perspective, there are some important things to know before adding those glasses to your online shopping cart and entering your visa number.

1. The Measurements

Prescription eyeglasses are custom made medical devices. Who is taking the necessary measurements, and how accurate are they? Here’s a primer on some of the data we look at carefully during your eyewear selection and measurement process:

The pupillary distance, (PD) is the distance between the very centers of each of your pupils. It’s impossible to make glasses accurately without this. Depending on the nature of your prescription, we may also need an optical centre height, which is the distance of the centre of your pupils to the bottom rim of the glasses frame ultimately chosen. We also look at the face form tilt, or the curvature of your eyeglass frame as seen from above. Certain prescriptions work well in a higher face form tilt while others need one much lower. The new high-technology digital progressive lenses also require vertex distance (measurement from the back of the lens to the front of your eye) and pantoscopic tilt (amount by which the bottom of your frame tilts inward towards your cheekbones).

Many of our patients look through their glasses every waking hour. The costs of just one critical measurement being off even slightly can result in vision problems, distortion, eyestrain, headaches and poor visual efficiency.

2. The Adjustments

Eyeglasses, by nature, are subject to lots of wear and tear, and kids' eyeglasses experience even more due to active lifestyles and rough handling.. Are they sitting properly so that the weight is evenly distributed? Sometimes just the right amount of bend in the temples, nosepads or bridge can make all the difference in the world. Make sure these are being done by trained professionals with the right equipment. Certain frames may actually feel good on your face without prescription lenses, then feel totally off once the lenses are added in. A trained optical professional knows when to place the order and adjust for the differences later, or move on to the next frame selection.

3. The Professional Advice

What options are absolutely critical for you to get in your eyewear, and what could you do without? Are you being advised on the right type of anti-glare coating, UV protection, anti scratch, Transitions, polarized or high index? Would an aspheric lens give you better results than a non-aspheric lens? What colour and shape of frame looks the best on you, complements your features, suits your professional attire and (very important) works with your prescription? We use our eyes every single day, the advice of a professional is important when selecting eyeglasses you may be wearing for the next year or two.

4. The Product

If something seems like too good a deal, be careful. All eyewear products are not the same. There have been many changes in lens and frame technology that most people are not aware of, as well as huge differences in factors such as error tolerance during lens grinding, verification processes, anti-glare and anti-scratch quality, presence of aberrations (poor quality images) and safety profiles. Where is the product coming from, who made it, and are they willing to back it up with a no-hassle warranty? As the saying goes, time is money. Packaging an unsatisfactory product and mailing it back repeatedly in hopes of finally getting a favorable outcome can be costly.

5. The Service

Are the people you are dealing with interested in selling as many pairs of glasses to as many people as possible? Or, are they committed to providing their customers with a purchasing experience that is second to none, resulting in eyewear that is comfortable, accurate, looks great and fits their needs perfectly? Your prescription eyewear is a highly customized medical device with complex elements – let us simplify it for you. Our job is to collect all the relevant data and information (including what is most important to you) and provide you with the best eye and vision care solution available.

For an interesting article on this topic from www.allaboutvision.com (which includes a story from a secret shopper who attempted to purchase glasses online)

click here

-Dr. Wilk

New eyeglass lens shown to reduce progression of nearsightedness

New eyeglass lens shown to reduce progression of nearsightedness

Sun, 28 Aug 2011 10:56:00 GMT

Nearsightedness, also referred to as myopia, causes blurring of objects at a distance. It affects over 1.45 billion people globally. When diagnosed during childhood years it can progress quickly, leading to dependence on glasses or contact lenses for most visual activities. A family history of myopia (at least one parent) increases the risk of having progressive myopia.

There has not been any way to alter the increase of myopia, until recently. A new spectacle lens from Zeiss called MyoVision has been developed that has been shown to slow myopia progression by an average of 30% in children! This lens is a unique and patented design that changes the way light focuses on the back of the eye (retina). Conventional spectacle lenses only provide sharp focus on the very centre of the retina. The MyoVision is designed to allow images to be clearly focused on the peripheral part of the retina as well. This increased clarity stops the “signal” that directs the eye to keep getting more nearsighted over time.

The main force behind myopia progression seems to be eye elongation . That is, the eyes of nearsighted people are longer from front to back. A strategy to increase the clarity of the retinal image peripherally as well as centrally removes any blurring from the image and is thought to actually slow the growth of the eye.

In a study involving 210 Asian children age 6 through 16 with myopia, the MyoVision was shown to decrease the progression of myopia by an average of 30%. An additional study is underway with non-Asian children.

This is exciting news as we now have an answer to the frequently-asked question “isn’t there anything you can do for my child’s worsening vision?”. The MyoVision lenses are now available at Mountain View Optometry. A projected 56% of the world population will be nearsighted by the year 2020 (no pun intended) so this new technology may be the beginning of a whole new direction in the field of optometry and vision correction.

-Dr. Wilk

The Effect of Smoking on Your Eyes

Sun, 10 Jul 2011 20:48:00 GMT

Aren’t there enough reasons not to smoke? Lung and throat cancer are the best known harmful effects, along with aging of the skin. But did you know that smoking actually increases our risk for blindness, too?

Age-related macular degeneration (AMD) can lead to blindness and is one of the leading causes of vision loss in North America. The risk of AMD increases with age, and the number of people affected by it is expected to double by the year 2020 due to the aging population. Many studies have shown that smoking can increase the risk of developing AMD by two to three times!

Other eye problems associated with smoking exist as well. Dryness, redness and irritation from smoke can alter the cornea’s clear surface, making it more vulnerable to infection and potentially leading to vision loss. A cataract (clouding of the lens of the eye) may also be accelerated from smoke exposure, which in some studies is thought to be responsible for as many as 1 in 5 cataracts. Pregnant women who smoke, in addition to inducing greater learning problems and lower birth weight, expose their unborn babies to a 25% greater risk of developing an “eye turn” or lazy eye.

Non smokers who are exposed to second hand smoke on a regular basis face similar risks as smokers when it comes to these harmful effects.

It’s never too late to quit – the research shows that quitting now greatly reduces the chances of vision loss as well as cancer. Let’s talk to our friends and family about the risks to eye health and vision from smoking. This information might just encourage the smokers among us to quit, and discourage would-be smokers (especially our teens and young adults) from starting.
– Dr. Wilk

“Eye See Eye Learn” program promotes preventive eye care

Thu, 23 Jun 2011 14:29:00 GMT

The “Eye See Eye Learn” program is designed to ensure that vision and/or eye health problems are not barriers to a child’s success in school. 80% of learning is visual, so an undiagnosed vision problem can have significant consequences to a child’s performance in school. We can’t rely on a child’s ability to “tell us” when they have a vision problem – the way they see is normal for them. Similarly, we can’t rely on our own observations of the child’s visual behavior to decide whether or not a vision problem exists. A comprehensive eye exam from an optometrist is the best way to ensure your child’s eyes are healthy and functioning normally.

Alberta Education, our industry sponsors and optometrists of Alberta have joined forces in this initiative to help kids in school. Last year, 36% of kindergarteners received an eye exam. Of those examined, 8% received complementary prescription eyeglasses as a result of the Eye See Eye Learn program.

We need the help of parents and teachers to spread the word about preventive eye care, if we succeed, one day 100% of kindergarten children will get the eye care they need prior to entering elementary school.

-Dr. Tom Wilk

The Story behind the optomap Retinal Exam

Sun, 12 Jun 2011 18:24:00 GMT

This is an inspiring story about how one man, after observing a tragic incident in his own family sought to develop a technology so that others could be spared the pain of avoidable vision loss.

Douglas Anderson of Dunfermline, Scotland, remembers the day well. His son Leif had suffered a spontaneous retinal detachment at age 5, despite going in each and every year for comprehensive eye exams. Douglas recalls speaking with the eye doctor at follow up, and being reassured that Leif was receiving state-of-the-art eye care, but at the same time hearing from the doctor how difficult it was to get a good look inside his eyes. Children have a hard time sitting still during medical procedures, and unless general anesthesia is used (not practical for most eye exams) often only a fleeting glimpse of the inside of the eye is possible. Leif unfortunately went blind in his left eye from complications related to the retinal detachment.

“The eye examination seemed intrusive, crude and – most importantly – ineffective,” says Anderson. “The thought struck me that there was nothing to stop me from trying to provide a better solution.” He soon put his company, Crombie Anderson Design Consultants, to work. The goal was to develop a product capable of producing a single, high resolution, ultra-widefield image of the retina. It would have to do this through an undilated pupil and be so easy and quick to use that a 5 year old could be easily imaged.

The first prototype was developed in 1994. Called the Panoramic200 it enabled eye doctors to visualize 200 degrees of the retina (compared to 15-20 degrees with typical office equipment) with the click of a button. Soon after, Anderson formed a new company to manufacture the Panoramic200 – his son Leif, 9 years old at the time, named the company Optos after the Greek word for vision.

Today, proactive eye doctors use the Panoramic200 during routine eye exams to screen children and adults alike for diseases such as melanoma, diabetic eye disease, and retinal holes and detachments. Most diseases internal to the eye have no symptoms in their early stages, therefore, seeing as much of the retina as possible is essential to ensure the eyes are healthy. In May, 2011, Optos announced that 30 million optomap procedures had been performed worldwide since the company’s inception.

About the success of Optos, Anderson says “With the Panoramic200…I’m thankful to be able to – hopefully – help other families avoid unnecessary and avoidable vision loss.”

At Mountain View Optometry, we have had the Panoramic200 at each office since October 2008. It has certainly increased our confidence that we are seeing all there is to see, and in doing so providing the most advanced eye care available for our patients. It has helped us diagnose a variety of conditions that would have been difficult if not impossible to spot without it. We recommend an optomap scan at every regular adult comprehensive eye exam and every second comprehensive exam for children 18 and under.
– Dr. Tom Wilk

Stressed out about your eye exam? Relax, there are no wrong answers

Sun, 12 Jun 2011 16:22:00 GMT

Which is better – 1 or 2? 3 or 4? A or B? Was the last choice better than the first one or no different? As eye doctors we often forget just how stressful an eye examination can be for our patients. A combination of performance anxiety, fear of answering wrong or simply the rapid-fire Q and A situation can nudge up the blood pressure of even the most stoic personalities. Not to mention the equipment – the phoropter (that “thing with all the dials that goes in front of your eyes”) hasn’t really changed much in about 80 years.

The truth is, we will never be able to totally eliminate the “question period” part of the eye exam, no matter how advanced the technology becomes. This is because when we do this part of the test, we are really testing your brain, not your eyes. That’s right – your brain (the part that processes vision) is really doing the “seeing” part of vision. Your eyes are really nothing more than information gatherers, or receptors, of light. A little bit of magic happens once the light is received by your eyes, is converted to an electrical signal and travels down your optic nerves to the CPU called your brain. Studies show that the quality of this signal, in terms of the image that it generates, is actually very poor and carries with it a lot of “noise” that your brain must “clean up” before providing you with what you would call clear vision.

OK, not really magic, it’s actually scientific fact. However, the point is that we can measure your eyeballs up, down, and sideways and still not be 100% sure what your eyeglass or contact lens prescription should be. We have to ask your brain. So after we test your eyes with computerized equipment, and shine light in there with our retinoscope we have a pretty good idea. But not until we go through the question period are we confident enough to write that prescription.

Fortunately, you can relax, because we are more interested in seeing how you respond to different levels of blur during the subjective part of the exam, rather than the exact answer to the question “was it number 1 or number 2 that was better?”

In the near future you can expect to see some changes in the way we test your vision. We’ll still do the Q and A but it will likely become shorter in duration and more concise as technology improves. In the meantime, just take a deep breath, forget the cheat sheet and remember, there are no wrong answers!
– Dr. Tom Wilk

Threat of vision loss increases with age – what we eat makes a difference

Glaucoma – the “Silent Thief of Sight”

Sun, 15 May 2011 21:25:00 GMT

Around the year 1625, scientists noticed that the eyeballs of some people who were blind or severely vision impaired felt harder or more solid than normal eyeballs. This was likely the first step towards the discovery of glaucoma, one of the common eye diseases we check for at Mountain View Optometry. Glaucoma is particularly worrisome because there are usually no symptoms at all during the early and middle stages of the disease. It’s only until the later stages that people start to notice something’s wrong with their vision, and by then it’s usually too late.

Risk factors for glaucoma include age (although it can occur at any age), high internal eye pressure readings, family history, a history of trauma or injury to the eye, and other physical findings in the eye that are found during regular eye examinations. We used to look only at the eye pressure, usually measured with an air puff test at the beginning of the eye exam, when determining if someone had glaucoma, now we know it’s much more complex than that. Even people with “normal” pressures have been found to have glaucoma. Our advanced equipment allows us to find glaucoma at the earliest possible stages, and the good news is that if we do find it, it can be treated quite effectively in most cases. Treatment for the most common type of glaucoma usually involves prescribing special eye drops designed to lower the pressure within the eyes.

The biggest concern to us is the fact that there are still many people who do not come in regularly to have their eyes checked, assuming nothing must be wrong as they are not having any problems such as pain, discomfort or vision problems. With conditions like glaucoma, this is a dangerous assumption. We have the technology and expertise to prevent vision loss from many common eye diseases. Spread the word about preventive eye exams – ensure you and your family are getting the professional care they need.
-Dr. W

Threat of vision loss increases with age – what we eat makes a difference

Sat, 30 Apr 2011 17:26:00 GMT

Studies show that if we are to suffer vision loss over time it will most likely be from Age-related macular degeneration (AMD). This common eye disease affects 1.5 million Canadians and the risk increases with age, affecting 1 in 3 of us over the age of 75. One of the factors that can influence AMD is diet.

Recent studies have proven that Vitamins C, E, zinc and beta-carotene reduce the risk of getting AMD by 35% – that’s significant! Lutein and Zeaxanthin have a protective effect on the macula (the most sensitive area of our retina AND the area directly affected by AMD), and have been shown to reduce the risk of advanced AMD by 43%. And omega 3 “essential fatty acids” defend our bodies from oxidative stress as well as decrease inflammation. So there’s our triple action against AMD. Great – how do we get all this into our bodies on a regular basis?

Dark green leafy vegetables such as kale, parsley, spinach and Brussels sprouts as well as fruits such as berries, grapefruit, mangoes and plums are great sources of vitamins and anti-oxidants. Wild-caught salmon, mackerel, anchovies and sardines are the best sources of omega 3. But it’s difficult if not impossible to get a balanced intake of these foods on a regular basis. Also, our modern food industry with its numerous preservatives, long storage and transportation of food items and mineral depleted soils makes it hard to get enough nutrients from the foods we do consume. So it makes a lot of good sense to supplement our diets with the right vitamin and mineral supplements.

Vitamin supplements containing Lutein and Zeaxanthin have been proven to be effective at reducing the risk of vision loss for those diagnosed with AMD. Speak to one of our Calgary eye doctors at your next visit to learn more about what supplements may be recommended for you.
-Dr. W

Dry eyes? New treatments can make a world of difference

What Causes Puffy Eyes?

Mon, 04 Apr 2011 06:58:00 GMT

There are many reasons for puffy eyes. The skin of the eyelids is the thinnest in the body. For this reason any swelling underneath the lids or discoloration may be quite obvious. What causes this?

• Overconsumption of salt, which causes fluid retention
• Allergies/infections that can cause inflammation and swelling
• Sinus problems
• Dehydration
• Fatigue and lack of sleep
• Stress
• Crying
• Aging
• Inherited facial features (“puffy eyes” may run in the family)

In the morning, puffy eyes may form because the fluid buildup from lack of blinking all night. Usually this goes away within an hour or so of waking up.

There are medical conditions that may cause puffy eyes. An overactive thyroid can cause soft tissue swelling as one of the earliest signs of Grave’s Disease. Allergies and eye infections can cause inflammation which may also lead to eyelid swelling.
The treatment for puffy eyes depends on the cause. If due to inflammation, such as with allergies or infections, special eyedrops may be prescribed to reduce the eyelid swelling and other symptoms such as redness, discharge or itching. Cool compresses such as a washcloth soaked in cool water or even cucumber slices over the eyes can also be used to help the swelling. To ensure that dehydration or excessive salt intake are not factors, ensure you are drinking enough fluids and avoiding foods high in dietary salt. Foods such as bananas are rich in Potassium and can help rebalance your electrolytes thereby reducing the chances of fluid retention. Getting enough rest and trying to reduce stress are both important to reduce the effects of fatigue.

If your eyelid puffiness is because of aging or heredity, minor cosmetic surgery may be your only option for correction.
One common home remedy for puffy eyes has been the use of Preparation H or other hemorrhoid cream applied to the eyelids. Our doctors do not recommend this due to the potential harmful effects of these chemicals should they contact your eye tissues.

Talk to one of us at your next appointment if puffy eyes are bothering you. We’ll determine the cause and recommend the best treatment for you.
-Dr. W
source: http://www.allaboutvision.com/cosmetic/puffy-eyes.htm#ixzz1IWHX64nV

Dry eyes? New treatments can make a world of difference

Sun, 27 Feb 2011 14:09:00 GMT

As many as 1 in 3 of us suffer from dry eyes. In Calgary, the number is probably even higher due to the desert-like conditions we live in. More women than men have this condition, and contact lens wear can make it worse. Certain medications such as those that treat high blood pressure, allergies or depression can also cause dry eye. And it’s not just discomfort that can result from dry eye – the thin film of tears that coats the front of our eyes also protects them from infection, and actually helps us see better! This is why some of our dry eye patients actually have blurred vision as their number 1 symptom.

So what can we do about it? Plenty! Recent research has developed some new treatments for dry eye. The treatment we will recommend depends on the underlying cause of your dry eye. There may be a problem with your eyelids, resulting in excessive bacteria or inflammation in your tear film, or you may just not be able to produce enough of your own tears. There may be environmental reasons too – simply repositioning your computer screen may make a world of difference. Taking certain types of vitamins can help, and we may also prescribe drops such as anti-inflammatories or special kinds of artificial tears that have been newly developed to target specific problem areas. A new drop called Restasis is showing much promise – newly available in Canada, when taken twice daily it actually helps you make more of your own tears!

Don’t suffer in silence. We’re up on the latest on dry eye treatment – let’s talk at your next visit and see what we can do to help.
– Dr. Tom Wilk

“Circle Lenses” pose risks to eye health

“Circle Lenses” pose risks to eye health

Sun, 30 Jan 2011 22:27:00 GMT

“Circle Lenses,” which create the appearance of larger eyes, have become a popular trend among young Canadians. Originating from Asia, they are available for sale on the internet for around $30.00 a pair, despite the fact that they are not approved for sale in Canada.

These cosmetic lenses are not regulated as medical devices by the federal government, thus there are no standards regarding them. Patients must be very careful when placing them onto the eye so they do not cause problems such as a corneal infection.

As there is limited information currently about the nature of these lenses, such as the material used, oxygen permeability, packaging methods to ensure sterilization, etc. our optometrists do not endorse the use of these lenses under any circumstances.

CTV released a story on the potential dangers of wearing these lenses without proper instruction and care. Watch the video here

Low dietary omega-3 linked to decreased longevity

Low dietary omega-3 linked to decreased longevity

Tue, 11 Jan 2011 22:19:00 GMT

Low dietary omega-3 intake is ranked among the top 10 preventable causes of death, according to a recent study . This study looked at the effects of diet and lifestyle choices, along with certain metabolic disorders such as blood sugar imbalances and hypertension, and attempted to answer the question: “How many deaths could be prevented if better diet and lifestyle choices are made?”

When it came to the omega-3 question, the conclusion was that there are perhaps 100,000 deaths each year due to inadequate omega-3 in the diet. Interestingly, the significance of low dietary omega 3 was found to be similar to other risk factors such as smoking, obesity or physical inactivity, high blood sugars and cholesterol and alcohol use in determining longevity.

While it’s hard to completely isolate the effects of certain dietary nutrients on human health and draw definite conclusions, one thing is clear – consuming more marine-sourced omega-3 is critical to a healthy lifestyle. Another study has linked macular degeneration (the most common cause of blindness in older adults) with a higher risk of heart attack. Could there be a common thread in the underlying mechanism of each of these disease processes? The anti-inflammatory effects of omega 3 in the diet have been shown to significantly reduce the risk of heart disease, and several studies including the latest AREDS 2 are showing a significant link between increased dietary omega-3 and reduced risk of vision loss from macular degeneration.

Coincidence? Not likely…

New technology on the horizon to help progressive lens wearers

New technology on the horizon to help progressive lens wearers

Tue, 23 Nov 2010 18:18:00 GMT

PixelOptics’ Revolutionary Electro-active Lenses Technology May Replace Progressive Lenses

An amazing new development is underway in eyeglass lens technology which may revolutionize the visual experience for those who wear progressives. PixelOptics has developed an eye glass lens that can actually change its prescription as the viewer changes viewing tasks!

Electro-active lenses, unlike progressives, are lenses that dynamically change prescription strengths in response to a cue from the wearer, such as a slight tilt of the head. A small balance-sensitive “tilt switch” is concealed in the temple of the eyeglass frame. When activated, these micro-electronics will cause a change in electric field of liquid crystal molecules within the actual lens. This in turn changes the density of the lens material, resulting in “electro-activation” of the lens’s reading power. Tilting the head back up switches “off” the near reading power, and the lens reverts back to its distance power. This all happens in the blink of an eye. The reported benefits of electro-active lenses are wider distance and near fields of vision (2X wider than conventional progressives), wider intermediate fields of vision (up to 10X wider than conventional progressives) and up to 100% less distortion.

This new technology will likely not be widely available for a few more years. We will stay on top of any developments and bring you updates as they become available.

In the meantime, why settle for a “conventional” progressive? Our patients are finding huge advantages in switching to Digital Custom Progressives. These lenses are custom made from scratch using computerized technology generated from precise in-office measurements. The results are impressive – wider reading areas and up to 60% less distortion than typical progressives.

Your eyes are too important to wait. Come and see us to discuss how the latest eyewear technology can benefit your life.

New Research on Omega 3 for Eye Health

New Research on Omega 3 for Eye Health

Mon, 22 Nov 2010 19:15:00 GMT

By now almost everyone has heard about the health benefits of having enough omega 3s in their diet. Among the cardiovascular and other health benefits, omega 3 supplements (generally found from various fish oil sources) also have an effect on the prevention of eye disease. If you have been in for an eye exam recently at Mountain View Optometry, you will likely have received advice from one of our eye doctors on the advantages of omega 3s to help prevent macular degeneration and cataracts, as well as dry eyes and eyelid inflammation.

Two of the more difficult questions to answer – which omega 3 is most effective, and, are they all safe to use? There are hundreds of different choices that are readily available from a variety of sources, making it potentially very confusing to the consumer to try and pick the best one. New research is finding that several factors may result in better absorption (98% vs. 20%), and fewer risks associated with impurities and contaminants. A recent episode on “Good Morning America” discussed the public health risk involved with contaminants found in certain over-the-counter fish oil products.

Here are some things to look for when choosing an omega 3 supplement for you and your family:

Molecular distillation is a process used to remove contaminants such as PCBs from omega 3 supplements before being made available for human consumption. Look for a label on the product such as “triple molecular distillation” to indicate this important step has been taken.

Type of fish used . The deep Pacific waters off the coast of South America provide the best quality and most sustainable fish resource – wild caught, non-threatened anchovies, sardines and mackerel. Many commercially available omega 3s claim to use fish from Norway – be careful of these as they usually contain oils from farm-raised salmon (instead of wild caught), increasing the risk of contaminants and greatly reducing the available levels of omega 3.

Triglyceride is superior . Ethyl alcohol is used during the omega 3 refinement process to generate higher concentrations of DHA/EPA, the “working ingredients” in omega 3 fish oils. A process called trans-esterification must take place in order to convert the ethyl alcohol form back to the more natural triglyceride form. This results in an increased purity level and better absorption. In fact, studies are showing that a high quality triglyceride omega 3 will be absorbed up to 5X greater than the ethanol version! Unfortunately, most over-the-counter omega 3 products skip this extra step to save cost, thereby greatly reducing the quality of the final product.

Smell and taste . A good quality omega 3 supplement should actually not smell OR taste fishy! It will also not produce any unpleasant “burp back” aftertaste.

Let us know if you have any questions about this information at your next visit with our optometrists. If you are currently taking an omega 3 supplement, bring it into the office. We will be happy to advise you if it meets the latest guidelines for health, safety and quality and recommend an alternative if appropriate.

(Source: “How to pick a good omega 3 fish oil”, Michael P. Lange, OD, CNS, May 23, 2010)

New Digital Custom Office Eyewear Designed for Computer Users

Thu, 04 Nov 2010 16:05:00 GMT

Are you one of the approximately 6 million Canadians who use computer monitors every day? Have you noticed any blurred or double vision? How about eyestrain, headache or dry, burning eyes? You may be suffering from computer vision syndrome.

Our eyes are actually not designed to be able to comfortably view a computer monitor for upwards of 8 hour per day, 5 days per week. The strain on our vision system comes from several areas, among them is the possibility that our eyeglasses are probably not working as well as they should for this purpose.

The Nikon Online is a fully customized digital progressive lens that is specially designed for office workers who use computers. The top portion is perfectly calibrated for your computer viewing distance and is 300% wider than the middle zone in a typical set of progressive eyeglass lenses, allowing for unimpeded eye tracking movements across your screen. The bottom part is set for your typical reading distance. An anti-glare coating is applied to both front and back surfaces. The result is that your eyes are able to perform with the highest degree of accuracy and efficiency, resulting in less fatigue, eyestrain and blurred vision during your entire work day.

To learn if a Digital Office Lens may be right for you, give us a call at Cochrane or NW Calgary (Crowfoot) , or request an appointment online .

Halloween Safety Tips from Mountain View Optometry’s Eye Doctors

Sun, 31 Oct 2010 14:56:00 GMT

To be safe, you need to be seen on Halloween night. Our eye doctors have determined from studies that a child’s risk of injury from being struck by a car doubles on October 31 due to poor visibility and dark conditions.

Here are some simple precautions to ensure your kid’s Halloween is as safe as it is fun:

Happy Trick or Treating!

Dietary Nutrition and AMD

Wed, 13 Oct 2010 23:44:00 GMT

Age-related macular degeneration (AMD) is an eye disease associated with aging that affects the macula, the part of the retina responsible for providing fine detail, central vision. Dry AMD is the most common form of the disease and is typically characterized by a gradual blurring of central vision. Wet AMD is the more advanced form of the disease and is typically associated with new blood vessel growth underneath the macula that can cause sudden and drastic changes in central vision. AMD is the leading cause of vision loss in Canada and is the leading cause of blindness in patients over the age of 65. All patients are advised to maintain a healthy lifestyle, exercise regularly, eat a diet high in fruits and green leafy vegetables, avoid smoking, maintain adequate blood pressure control, and protect their eyes from UV sunlight in order to decrease their risk of developing macular degeneration . Studies have shown that nutrition plays a large part in reducing the risk for developing advanced macular degeneration.

The Age-Related Eye Disease Study (AREDS) is a clinical study that was sponsored by the National Eye Institute; the results were released in 2001. The purpose of the study was to determine if antioxidants and/or zinc provided any protective effect against the development of age-related macular degeneration (AMD). Taking the AREDS formulation reduced the rate of advanced AMD in people at high risk by about 25% over a 6 year period. It is important to note that there was no proven benefit in taking the formulation for patients with either no signs or very early signs of macular degeneration.

The specific daily amounts of each nutrient and mineral studied in the AREDS study are as follows:

1. 500 mg vitamin C. Vitamin C is an antioxidant also known as ascorbic acid. The human body does not make vitamin C naturally, so we rely on external sources to get it. Studies have shown that it can help to prevent retinal damage as well as cataracts and cardiovascular disease. Dietary sources of vitamin C include yellow sweet peppers, citrus fruits, brussel sprouts, kiwi, strawberries, and cantaloupe. While there is little risk in taking high doses of vitamin C, some patients may experience diarrhea.

2. 400 IU vitamin E. Vitamin E is a powerful antioxidant that helps to maintain a healthy circulatory system and plays a significant role in the function of the immune system. Good dietary sources include sunflower seeds, oils, asparagus, green leafy vegetables, fortified grain products, wheat germ, almonds, and other mixed nuts. Because vitamin E is fat-soluble, it can have significant side effects if taken in excess (such as increased risk of bleeding or hemorrhaging, especially for patients already taking blood thinners). The National Eye Institute has deemed 400 IU vitamin E per day to be a safe dose, but patients should always consult with their medical doctor before starting higher doses of vitamin E, especially if they take blood thinners or have a history of heart disease.

3. 15 mg beta-carotene (equivalent to 25,000 IU vitamin A). Beta-carotene is a carotenoid and is a precursor of vitamin A which helps to prevent dry eye, cataract, and retinal disease. Carotenoids are what gives natural pigmentation to many of the foods that contain it (including apricots, cantaloupe, carrots, spinach, sweet potatoes, and chili peppers); they also serve as a filter for ultraviolet light and protect the retina from UV radiation and oxygen. We depend on external sources to get carotenoids because the body does not make them. High doses of beta-carotene can cause reversible yellowing of the skin and are associated with an increased risk of lung cancer. Patients who smoke are typically prescribed an AREDS formulation that does not contain beta-carotene. Many optometrists and ophthalmologists also recommend that macular degeneration patients take 6-12 mg per day of another carotenoid called lutein.

4. 80 mg zinc (zinc oxide). Zinc is a trace element that is known to boost the immune system and is also an antioxidant. It has been shown to reduce the progression of AMD both on its own and in combination with other antioxidants. Zinc is found in high-protein food sources such as beef, lamb, pork, peanut butter, and legumes. Taken at higher doses, it has been associated with gastrointestinal upset and urinary tract infections. Studies are underway to determine if lower doses of zinc can reduce patient symptoms of GI upset while still reducing risk of progression to advanced AMD.

5. 2 mg copper (cupric oxide). Copper was added to the AREDS formulation because higher doses of zinc are associated with copper deficiency. Copper deficiency can lead to anemia.

In addition to the above formulation, new research is currently under way to determine the benefits of other oral supplements. The AREDS II study began in the fall of 2008, and the results of the study are expected in 2013. Researchers are looking to determine the effect of oral supplementation of the carotenoids lutein and zeaxanthin (pigments that are found in the macula) as well as that of omega-3 fatty acids (DHA and EPA) on the progression of advanced AMD. Early evidence has shown that they are beneficial in decreasing the risk of progression of AMD, and many practitioners are recommending supplementation of these nutrients to their patients with macular degeneration. AREDS 2 will also determine if reduced doses of zinc (due to increased risk of urinary tract infection and stomach upset) and/or no beta-carotene (due to increased risk of lung cancer in smokers) works as well as the original AREDS formulation in reducing the risk of progression of AMD.

Before taking these high levels of vitamins and minerals, you should talk with your eye doctor about the risk of developing advanced AMD and whether taking the AREDS formulation is right for you. It is also recommended that patients consult with their medical doctor prior to starting supplementation due to the potential for side effects associated with taking higher doses of some of these vitamins.

Mountain View Optometry
Cochrane, AB

What Are The Color Changing Speeds For Photochromatic Lenses?

What Are The Color Changing Speeds For Photochromatic Lenses?

Tue, 05 Oct 2010 14:14:00 GMT

Photochromic lenses contain chemicals that react to the presence of light in the ultraviolet light spectrum. These chemicals undergo a molecular structure transformation that causes the lens to change color. This process is reversible.

Photochromics In Eyeglasses And Sunglasses

In eyeglasses and sunglasses, the lenses will turn brown or grey (a darkening effect) when they are exposed to ultraviolet light. They will activate to a much lesser extent indoors or other areas such as inside an automobile where ultraviolet light does not penetrate.

Darkening Speed Of A Photochromic Lens

The speed at which a photochromic lens changes is dependent on several variables. These include the material of the lens, the ambient temperature, the specific type of photochromic lens used, the degree of ultraviolet light entering the lens as well as the age of the lens. In general, most modern photochromics in eyeglasses and sunglasses will achieve substantial darkening within one minute of exposure to ultraviolet light.

Clearing Rates of Photochromic Lenses

The time it takes to clear up a darkened lens once the ultraviolet light stimulus disappears is also dependent on the variables specified for the darkening speed. The clearing rate is generally a few minutes longer than the time it took the same lens to darken.

Why Kids Should See Their Eye Doctor Before School Starts

Wed, 22 Sep 2010 15:06:00 GMT

How important is it that your kids receive an eye exam prior to the start of the school year? Consider these facts:

Consider also that outward appearances are often deceiving when determining if an eye or vision problem exists. Our doctors often hear the statement that “my son/daughter sees fine, they can see for miles!”. This actually tells us very little about the visual performance of the child, and parents are often surprised when we find evidence of a lazy eye, focusing problem or eye health problem.

A critical test that is performed during all comprehensive eye exams is an evaluation of the health of the retina . Although many parents believe that their children are not at risk for eye health conditions, many young children do develop problems that can affect their ability to learn or concentrate, or may even be sight threatening if left undetected.

At Mountain View Optometry we have the most advanced method of evaluating the health of the retina – the optomap® Retinal Exam . This instrument quickly and easily takes a widefield scan of the retina which our doctors then evaluate on the computer screen in the exam room. This is done without the need for pupil dilating drops in most cases, and is ideally suited for children.

Get your kid’s eyes checked with an optomap® Retinal Exam so they can perform well in school!

Here are some of the services we provide at Mountain View Optometry:

complete eye health analysis including retinal health assessment,
dietary recommendations to optimize eye health,
vision testing,
prescribing corrective lenses,
professional optical needs analysis including selection of eyewear and sunglasses including one of the largest selections of eyewear and sunglasses from top quality brands, contact including toric, disposable and multifocal,
latest technologies in eye disease detection, and at least 12 email newsletters a year to keep you up-to-date on the latest in eye health and care.

Mountain View Optometry provides full spectrum eye care and quality eye wear for the people in two eye clinics in Cochrane and Calgary .

Child’s Vision And Eye Injury In Sports

Child’s Vision And Eye Injury In Sports

Wed, 22 Sep 2010 14:27:00 GMT

For many kids, sports are a normal and enjoyable part of growing up. It does however carry a significant risk. According to a recent study by the National Eye Institute (NEI), eye injuries related to sports activities are the leading cause of blindness in school aged children.

In children aged 14 and younger, baseball is the sport that causes the most eye injuries. The NEI reports that 1 out of every 50 Little Leaguers will sustain an eye injury. For the 15 to 24 age group, the sport that causes the most eye injuries is basketball. Hockey and ringette, which are very popular in Alberta, carry less of a risk due to the mandatory face guards which must be worn attached to helmets. Football visors that are tinted are not recommended, due to the difficulty in assessing pupil function in an athlete who has sustained an injury.

A study in the US by Prevent Blindness America showed that 72% of all sports-related eye injuries are to those aged 25 and younger. Fortunately, 90% of these injuries are preventable just by wearing the proper eye protection.

Protective sports lenses should be made of polycarbonate, which is the most impact-resistant material. The frame which houses the lenses should be made for sports applications, and fit snugly enough so it does not impede the athlete’s vision to the side.

Common injuries among athletes who do not wear approved protection include painful scratches on the cornea, inflamed iris, fracture of the eye socket, swollen or detached retinas, traumatic cataract and hyphema (blood behind the cornea). Injuries can range from temporary to permanent vision loss. All injuries or suspected injuries to the eye should be attended to by your optometrist.

Child’s Vision Problems And School

Child’s Vision Problems And School

Tue, 21 Sep 2010 15:16:00 GMT

How important is it that your kids receive an eye exam prior to the start of the school year? Consider these facts:

A critical test that is performed during all comprehensive eye exams is an evaluation of the health of the retina. Although many parents believe that their children are not at risk for eye health conditions, many young children do develop problems that can affect their ability to learn or concentrate, or may even be sight threatening if left undetected.

At Mountain View Optometry we have the most advanced method of evaluating the health of the retina – the optomap® Retinal Exam. This instrument quickly and easily takes a widefield scan of the retina which our doctors then evaluate on the computer screen in the exam room. This is done without the need for pupil dilating drops in most cases, and is ideally suited for children.

Mountain View Optometry Cochrane and NW Calgary, AB

Sun Protection Critical To Maintaining Healthy Eyes and Clear Vision – Sunglasses and Transition Lenses

Sun Protection Critical To Maintaining Healthy Eyes and Clear Vision – Sunglasses and Transition Lenses

Mon, 16 Aug 2010 14:31:00 GMT

Ultraviolet radiation (UVR) is harmful to your eyes. Short term exposure to UVR can cause photokeratitis (an actual sunburn on the cornea) which can be painful and lead to infection. Longer term exposure to UVR has been shown to contribute to other forms of eye disease such as cataracts and macular degeneration. Certain types of medications are “photosensitizing”, meaning they will increase the risk of damage from UVR. In the Calgary area, our eyes are at greater risk for UVR damage versus other areas of Canada due to our altitude – the thinner atmosphere means a higher degree of UVR penetrating through to ground level.

The good news is that UVR damage to your eyes can be limited, simply by protecting your eyes from the sun. Think of sunglasses as “sunscreen for your eyes”.

Choose designer sunglasses that offer the best protection for your eyes. Depending on the ways you use your eyes outdoors, your risk for UVR will vary. For example, surfaces such as water, snow and pavement are highly reflective, giving you almost a double-dose of UVR. The length of time you spend outdoors, the time of day you are outside and the type of activity are all factors to consider when choosing sunglasses. Don’t forget about your vision performance through sunglasses – there are a variety of different tints, coatings, and treatments designed to optimize your vision, contrast, and focus for your chosen activity. Our professionals will work with you to find out what types of outdoor activities you enjoy to find the perfect pair of stylish sunglasses that meets your needs. Of course, the sunglasses you choose need to be comfortable and make you look great also!

There are also treatments available for your regular glasses that provide UVR protection. The one recommended most by our doctors is Transitions brand lenses. These lenses block virtually 100% of UV radiation, while giving you the convenience of automatically darkening in accordance with outdoor light levels. There are different types of Transitions lenses* which our doctors prescribe based on the type of activities and level of darkness you require in your lenses. Transitions lenses may not be suitable for all activities – speak to one of our doctors about them during your next visit.

Give us a call at Cochrane or NW Calgary (Crowfoot) , or request an appointment online. We look forward to discovering the best solutions for your eye health and delivering the eye care experience you deserve.

Dr. Tom Wilk Mountain View Optometry

* Transition lenses are photochromic. The chemicals in the lens undergo a molecular structure change in the presence of light. This results in darkening (usually black or grey) the lens. The process is reversible and will clear up once the light exposure ends.

How Does a 3D Movie Work? Polarized Glasses Used To Process Depth By Allowing Each Eye To View One Separate Image

Amber Grove – Winner of the 2010 Alberta Optometric Assistant of the Year Award

Wed, 21 Jul 2010 14:46:00 GMT

Amber Grove has been recognized as an employee who goes above and beyond the call of duty every day, shows outstanding leadership, and goes the extra mile without being asked. She was selected out of hundreds of optometric assistants throughout the province.

Amber works at our Cochrane location and also helps at the Crowfoot office when needed. She has been with us for 3.5 years, and during this relatively short period of time has achieved status as a Canadian Certified Optometric Assistant. She enrolled in the Optician’s program and is now halfway through this course. She is the company Trainer for the pretesting/clinical assistant role at both offices. Her patients and co-workers would describe her as caring and compassionate and always willing to lend a helping hand. She organized a silent auction for the 2009 World Sight Day campaign, a fundraiser we support every year.

On behalf of everyone at Mountain View Optometry, we congratulate Amber on winning the award!

How Does a 3D Movie Work? Polarized Glasses Used To Process Depth By Allowing Each Eye To View One Separate Image

Thu, 08 Jul 2010 14:48:00 GMT

3D movies provide an opportunity for a more realistic experience at the theater. How do they work? The movies are shot with 2 cameras, each recording a separate image, one for the right eye and the other for the left. Two separate projectors are then used. For the 3D effect to work, each eye must only see the image from one projector, and not the other. The older technique for doing this was to use red and green filters, which distorted the colors in the movie. Newer technology uses polarization. The same principle used in polarized sunglasses, polarization in 3D movies allows each eye to see only the image for which it was intended, by orienting the polarizing filters in different directions.

Polarized glasses are used during children’s eye exams in order to test their ability to process depth in a normal fashion.

Mountain View Optometry Cochrane and NW Calgary (Crowfoot), AB

Are Vitamin Supplements Completely Safe for Everyone? Nutraceuticals and Eye Health

Are Vitamin Supplements Completely Safe for Everyone? Nutraceuticals and Eye Health

Mon, 05 Jul 2010 14:53:00 GMT

Nutritional supplements (“nutraceuticals”) are being discussed more and more in health care. If you’ve been in for an eye exam at MVO recently you will likely have received some advice in this area from one of our doctors. But how safe are vitamins? Should everyone take them, regardless of their health status, current medications or other risks?

Many dietary supplements have a similar effect as certain types of prescription drugs. For example, ginger can reduce inflammation like Ibuprofen, fish oil has a blood thinning effect similar to Coumadin, garlic can provide an effect similar to aspirin, used in certain types of heart disease. So before making recommendations for dietary supplements, a responsible health care practitioner needs to consider the whole picture for each patient.

In general, nutraceuticals are safer than over the counter medications. But precautions need to taken with high doses of Vitamin A (to be avoided in women who are pregnant or may become pregnant, also those who have liver disease or drink heavily). Our doctors typically recommend Vitamin A in the form of beta-carotene, which prevents too high of a Vitamin A dosage. But beta-carotene must be avoided in smokers, due to a study linking this supplement with higher risks for lung cancer in smokers. Omega 3 supplements are being discussed daily with most of our patients due to their beneficial effects against eye disease and dry eye. However, those who are taking blood thinners (Coumadin, aspirin, high dose Vitamin E) need to exercise caution before taking an omega 3 supplement. Gingko biloba and ginseng also have blood thinning effects and should not be randomly used by those on blood thinners.

Our doctors at Mountain View are also aware that vitamin deficiencies can be caused by the use of certain medications, which can increase the risk of eye disease.

For example,

As valuable as dietary supplements are to your overall health and well being, there may be risks associated with using them. Make sure your health professional is aware of them. Rest assured that our doctors will carefully consider these risks before recommending that you add any type of nutraceutical to your diet.

At your next visit your optometrist may make specific recommendations to your vitamin intake if symptoms or conditions are discovered that may put you at risk for an eye problem or disease. Please contact our office for further information or request an appointment online .

Mountain View Optometry Cochrane and NW Calgary (Crowfoot), AB

Source: Review of Optometry March 15, 2008 article by Dr. Stuart Richer “Do You Know the Red Flags for Nutritional Supplements?” part of Bausch and Lomb’s sponsored series on Ocular Nutrition A to Z

What is Computer Vision Syndrome?

Why is my vision worse at dusk or dawn? Photoreceptors are Cells in Retina having Rods and Cones For Strong and Weak Light

Mon, 28 Jun 2010 15:01:00 GMT

Many of you have heard of rods and cones. These are the cells that gather light at the back of your eyes, known as photoreceptors. The rods and cones have different jobs. The cones are used for sharp, detailed central vision and are most effective during daylight hours. The rods are located more peripherally in your retinas and are more sensitive in low light levels.

Because the cones need so much light to work well, when the light is weak (such as at dawn or dusk), they can’t register sharp vision. And as the light is changing, the rods are not fully active for “night mode”. So this transition period is most difficult for your eyes to adjust to. This is why so many traffic accidents happen at dusk or dawn.

So remember this when you are driving in the morning or evening – reduce your speed because you are actually not seeing as well as you normally do.

What are those yellow bumps on my eyes? Pingueculae is a Harmless Eye Condition Caused by Dryness, Sunlight Exposure or Wind Irritation

Mon, 28 Jun 2010 14:56:00 GMT

Many of our patients ask this question during their regular eye examinations. In many cases these are called “pingueculae” which are small discolored bumps on the white parts of the eyes, usually on either side of the iris. They are composed of fatty tissue and are thought to result from dryness, sunlight exposure or wind irritation. They often run in families. While they are never harmful to your eyes or your vision, they are a cosmetic nuisance for some people. In others they may actually become red and inflamed at times.

Pingueculae are not usually removed surgically. To prevent them from growing you are advised to use artificial tears and protect yourself from sun and wind irritation by wearing good quality and well-fitted sunglasses at all times when outdoors.

Remember, any lumps and bumps on or around your eyes should be evaluated by an optometrist, as some may be due to a more serious problem.

What is Computer Vision Syndrome?

Thu, 24 Jun 2010 15:03:00 GMT

BlackBerrys, iPods, PCs, TVs and cell phones — the rapid increase in communications technology has led to major improvements in the efficiency of information transfer. However, this evolution has also led to a significant increase in the amount of time we spend in front of digital screens over the past five years. What’s more, the average users of these technological conveniences are not just teenagers or young adults. In fact, the Canadian baby boomer population is spending at least seven hours a day in front of potentially eye-straining devices.

New data from Leger Marketing shows that compared to five years ago, women baby boomers aged 45–54 are reporting higher usage of eye-straining devices versus male boomers, and as a result are suffering more eye and vision ailments than other age groups. Computers have exploded in popularity as more and more women use them to keep track of their busy lives and those of their families.

Many of these folks experience symptoms such as eyestrain, headache, fatigue, dryness, itchiness and light sensitivity. When related to the viewing of digital screens, these eye problems are referred to as Computer Vision Syndrome (CVS).

Try these helpful tips to minimize the effects of Computer Vision Syndrome:

See your optometrist for further information on CVS. Understanding the causes of CVS is a step towards improved visual efficiency and less eyestrain.

Dr. Tom Wilk Mountain View Optometry Cochrane and Calgary, Alberta

Nutraceuticals and Eye Health

New Bifocal Contact Lens Now Available at Mountain View Optometry

Tue, 25 May 2010 15:46:00 GMT

Hundreds of our valued patients are enjoying the comfort and convenience of ACUVUE® Brand contact lenses. Now, our bifocal wearers have the benefit of enjoying a brand new lens based on the same material.

This lens is now available at Mountain View Optometry. Contact us for an appointment to receive a professional fitting and try a pair out. Also watch our upcoming newsletters for an opportunity to attend one of our bifocal contact lens fitting events and try it for free!

This type of contact lens can meet your vision requirements and improve your quality of life.

If you’ve never worn contact lenses, you’re likely to have many questions about them. Our eye doctor is an expert who will be happy to answer all your questions.

Advances in contact lens materials and technologies mean that most people can now successfully be fitted for wear. If you were told that you couldn’t wear contact lenses just a few years ago, you may be able to wear them today.Say goodbye to your eyeglasses and hello to freedom by visiting our Calgary Contact Lenses expert at Mountain View Optometry.

Fill out our online appointment request form or call us at one of our two locations: Northwest Calgary or Cochrane .

Nutraceuticals and Eye Health

Tue, 25 May 2010 15:44:00 GMT

Our doctors at Mountain View are also aware that vitamin deficiencies can be caused by the use of certain medications, which can increase the risk of eye disease.

For example,

Difference between Optometrists and Ophthalmologists

Tue, 25 May 2010 15:34:00 GMT

There are two main types of eye doctors , and the difference between “optometrist” and “ophthalmologist” is more than just their different spellings. It’s not surprising that many people aren’t sure which is which!

Ophthalmologists are physicians – doctors of medicine (MDs) who complete four or more years of pre-med, four years of medical school, and one year of internship to get their doctorate degrees. After they become physicians they undergo a residency of three or more years. This consists of medical and surgical specialty training specifically in eye care.

Ophthalmologists’ services include: medical eye care for diseases, surgical eye care for trauma, crossed eyes, cataracts, glaucoma, tumors, etc.; diagnosis and treatment of eye conditions related to other diseases like diabetes, arthritis or brain conditions, and plastic surgery for issues such as drooping eyelids or skin tumors.

Optometrists are trained to diagnose and treat vision conditions like nearsightedness, farsightedness, and astigmatism. They are trained in prescribing eyeglasses, contact lenses, eye exercises, low vision aids, and vision therapy. They are also trained to identify cataracts, glaucoma, and retinal disease, and to use some medications to treat eye disease. Optometrists do not attend medical school. Most complete an undergraduate degree before beginning four years of training for an optometry (OD) degree. Some complete a postgraduate one-year clinical residency to gain specialist certification. And now you know the difference!

Diabetes Checked With Advanced Imaging Technology

Tue, 25 May 2010 15:26:00 GMT

November is recognized as National Diabetes Month by our neighbors south of the border, due to the huge number of Americans affected by this illness. Here in Canada, this disease is also very widespread, affecting over 2 million Canadians and rapidly becoming one of our most important health care issues. If left untreated, diabetes can result in a number of complications, including heart disease, kidney disease, nerve damage, and eye disease.

Regular eye exams are crucial for individuals of all ages. Those with diabetes or at risk for diabetes are of special concern, as earliest signs of eye problems often occur without warning. Diabetic retinopathy is actually the leading cause of blindness in adults 20-65 years of age. If you are over 40 years of age, you should be tested for Type 2 diabetes at least every 3 years, according to the Canadian Diabetes Association. Additional risk factors include being overweight, having a family history of diabetes, having high blood pressure or high cholesterol, or having had gestational diabetes (diabetes during pregnancy).

The latest technology to help in the early detection of diabetic retinopathy and other types of eye disease is the optomap® Retinal Exam . Your eye doctors at Mountain View Optometry recommend this test every one to two years depending on your age and risk factors, as it provides them with clinically useful information about the health of the retina, the back of the eye. The optomap® also provides the ability to monitor changes in the retina and compare images over time, a valuable tool when monitoring patients with diabetes related eye conditions such as diabetic retinopathy.

Seeing flashes of light? Could be a migraine

Tue, 25 May 2010 15:22:00 GMT

Spots of light or flashing images are some of the most common symptoms our patients tell us about. While there are several different causes for these, one of the most common is known as “ocular migraine”.

Thousands of Canadians experience migraine headaches. The headaches can range from barely noticeable to severe, and may also cause nausea, vomiting and light sensitivity. About one third of those who get migraines will have an “aura”, a change in vision, taste, or smell that lasts 20-40 minutes and generally happens just before the actual headache. A sensation of moving lights that block out one side of vision that is related to migraine is called an “ocular migraine”. While the aura does not actually damage your eyesight, it can cause temporary peripheral vision loss, therefore it is inadvisable to drive while it is occurring.

While there is no treatment for the aura, if your migraines are severe there are many treatment options available. Remember, any unusual changes in your vision should be evaluated by your optometrist to rule out any sight threatening conditions.

Mountain View Optometry On Protection Against H1N1 Virus

Tue, 25 May 2010 15:19:00 GMT

We have heard a lot about the H1N1 flu virus (originally referred to as “swine flu”) since it first appeared in North America this past spring. After causing several deaths in Mexico, it showed up in the U.S. in April, then in Canada about a month later.

On June 11, the World Health Organization (WHO) signalled that a pandemic of novel H1N1 flu was underway, and we were warned that a mutation could produce an outbreak to rival global influenzas of the past.

While severe illness and death has been reported with this virus, most people who have contracted H1N1 have recovered without requiring medical treatment. But no one really knows how severe the approaching pandemic will be, so it makes sense to have all the facts about this illness to lessen our personal risk of infection or transmission as we enter the flu season.

Influenza is thought to be spread by two main methods: direct airborne droplet infection, and through contact with contaminated surfaces (desks, doorknobs, toys, books, etc.).

Most of us are aware of the risks of catching a viral illness through direct inhalation, or by touching our mouth or nose after contacting a contaminated surface, but not everyone remembers that the eyes are another very common entry point for germs of all types, and the flu virus is no exception. Follow these guidelines to protect yourself and your family from catching H1N1 this flu season:

If you own a business, consider taking a proactive approach to the H1N1 threat by developing policies that ensure less risk of flu virus transmission to your patrons and staff. Consider implementing the following:

The massive flu outbreaks of our past can certainly cause us to become fearful of a severe pandemic. However, armed with the tools of education we can all take simple steps to reduce our own risks, as well as limiting our contribution to the spread of H1N1 infection.

Mountain View Optometry Cochrane and NW Calgary, AB

Cataract Surgery – Know Your Options

Tue, 25 May 2010 15:13:00 GMT

Cataract removal is one of the most frequently performed surgical procedures. A cataract occurs when the lens of the eye becomes cloudy, impairing vision. This can occur at any age and there are several types of cataracts, but the most common type is a nuclear cataract which generally occurs with advancing age.

A cataract is removed by an ophthalmologist during a 15 minute procedure through a very small incision that requires no stitches. An implant is then inserted where the old lens was to take its place and provide clear vision. Those who had a high eyeglass prescription before cataract surgery will be pleased that they will no longer require thick glasses after the procedure, as the surgeon simply adds the power of the glasses to the lens implant. What many do not realize, however, is that they have a choice when it comes to the type of vision they will have after the cataracts are taken out.

Our optometrists at Mountain View take the time to thoroughly assess your needs prior to referring you for any surgical procedure. Depending on your work, lifestyle and hobbies we may direct the surgeon to provide you with a certain visual outcome.

For example, someone who is an avid golfer will likely opt for clear vision at a distance without the need for corrective lenses. Someone else who owns an internet business and spends many hours on the computer will prefer clear uncorrected vision at their computer distance. Yet others who have a variety of vision needs may opt for the new multifocal lens implants.

Knowing your options is key before proceeding with cataract surgery. Speak with one of our optometrists at your next visit to make sure you are properly informed.

How To Select Eyewear

Tue, 25 May 2010 06:09:00 GMT

At Mountain View Optometry, looking good is as important as seeing clearly. In order to better understand which eyeglass frames might look better on you, it helps to understand the different face shapes and the different types of frames that accentuate the features of the different facial types.

You should consider three main points when choosing an eyeglass frame for your face shape:

Here is a further description of the six primary face shapes and which types of frames work for each. One of our professional opticians ( Cochrane Opticians , Crowfoot – NW Calgary Opticians ) can help you use these guidelines to choose your new eyeglasses.

Take a quick look in the mirror or ask a friend to help find the face shape that is closest to yours. Or you can try on the eye glasses that you like and ask for input from one of our opticians.

Visit our opticians at Mountain View Optometry’s Eyewear Boutique in Cochrane and Northwest Calgary – be sure to read how to select eyewear for your needs here

Calgary Vision Care & Shades

Tue, 25 May 2010 05:45:00 GMT

To check what brands of sunglasses we carry, please visit the The House of Fashion Sunglasses . We carry one of the largest collections of sunglasses in both prescription and non-prescription.

Shades, or sunglasses, have been popular with people for years, both for comfort and as a fashion accessory. However as studies and research continue to demonstrate a relationship between UV-A/UV-B exposure and ocular disease, the protection of the long-term health of your eyes is yet another reason to wear sunglasses.

Why Wear Sunglasses?

As there is an association between UVR and eye damage, the eye should be protected from exposure to UVR. Sunglasses should decrease visible light to a comfortable level while blocking the invisible and potentially harmful UVR. The tint of the lens does not indicate the UVR absorbing characteristics of the lens. Good quality sunglasses, particularly, the “wraparound” type, provide the eyes with substantial protection against solar UVR. These sunglasses should be worn by both children and adults. The important points to look for when purchasing sunglasses are detailed below.

When to Wear Sunglasses?

Outdoors, particularly in the following circumstances:

Mountain View Optometry carries a full line of both prescription and plano sunglasses. Our sunglass selection ranges from good quality $39 UV protecting sunwear to top of the line, prescription designer sunglasses. Stop by either of our two conveniently located Calgary locations to browse our selection and start giving your eyes the protection from UV rays they deserve today!

A few vision tips as the world recognizes Eye Health Month

Wed, 07 Oct 2009 15:29:00 GMT

This month is Eye Health Month, and as we do each October, optometrists across Canada promote the importance of eye examinations and preventive eye care. This year, the theme of Eye Health Month is “Canadians and Screen Time –— Be Kind to Your Eyes.”

Try these helpful tips to minimize the effects of Computer Vision Syndrome:

While we’re talking about being kind to your eyes, let’s take the time to remember those in need. There’s a terrific charity known as Optometry Giving Sight, which targets the prevention of blindness and impaired vision requiring glasses.

An estimated 670 million men, women and children in the developing world are blind or visually impaired simply because they cannot afford, or lack access to, an eye exam and a pair of glasses. The absence of this “luxury” of clear vision can often mean a life of poverty for those who can’t see well enough to earn a living. Optometry Giving Sight addresses this need by supporting programs that offer not only eye exams and glasses in countries with little or no access to them, but that establish the infrastructure and human resources required for sustainable, quality vision care.

On Oct. 7 at Mountain View Optometry, we will again be fundraising for Optometry Giving Sight by donating all professional fees from both our locations.

There will be an added bonus this year in the form of a silent auction for eyewear and other goods donated by several of our key suppliers and local businesses. All proceeds will be donated to Optometry Giving Sight. Our Fundraising Chair is Amber Grove, who has done a fantastic job organizing our event last year and has been working steadily on this one.

You can find out more about Optometry Giving Sight by going to www.givingsight.org .

Dr. Tom Wilk Mountain View Optometry Cochrane and Calgary, Alberta

Focus on Prevention to Head Off H1N1 Virus This Fall

Focus on Prevention to Head Off H1N1 Virus This Fall

Wed, 09 Sep 2009 13:14:00 GMT

On June 11, the World Health Organization (WHO) signaled that a pandemic of novel H1N1 flu was underway, and we were warned that a mutation could produce an outbreak to rival global influenzas of the past.

Mountain View Participates in MS Walk 2009

Mountain View Participates in MS Walk 2009

Sun, 07 Jun 2009 13:07:00 GMT

On June 7, ten of Mountain View Optometry’s optometrists and staff participated in this year’s Enerflex MS Walk to raise funds for Multiple Sclerosis (MS). 2000 Calgarians participated this year and walked 4, 8 or 12km starting at Prince’s Island Park.

MS is an autoimmune disease in which the body’s immune response attacks a person’s central nervous system (brain and spinal cord), leading to progressive physical and cognitive disability. As vision problems are often one of the first symptoms reported by victims of MS, optometrists are often the first health care providers able to identify the disease.

Funds raised through events like the Enerflex MS WALK help provide support to people living with MS and also help drive research initiatives into the cause and cure of multiple sclerosis. Alberta is one of the “hotbeds” of MS with one of the highest rates in the world. There is no cure, however new treatments are being developed which should help reduce the progression and symptoms of the disease.

Mountain View Optometry Participates in World Sight day

Wed, 15 Oct 2008 13:00:00 GMT

Mountain View Optometrys Crowfoot and Cochrane locations celebrated World Sight Day on October 15, 2008. Revenue from eye examination fees at both locations was donated to this worthwhile cause. Optometry Giving Sight is the underlying charity that addresses the needs of approximately 300 million men, women and children who cannot see clearly as a result of not having access to eye care or eyeglass services.

75% of the worlds blindness is preventable, and 90% of avoidable blindness occurs in the developing world. Optometry Giving Sight provides assistance in 3 key areas: supporting programs that provide access to eye exams and eyeglasses in developing nations, providing training for eye care support personnel, and developing the infrastructure to ensure that these programs remain sustainable over the long term.Vision impairment and blindness can prevent someone from going to school, or from being able to work to support themselves and their families.

Mountain View Optometry strongly supports the initiatives of Optometry Giving Sight, and encourages anyone interested in contributing to this cause to visit their website at www.givingsight.org .

Mountain View Optometry Launches www.mountainviewoptometry.com

Thu, 19 Jun 2008 22:00:00 GMT

Cochrane, AB – June 19, 2008 – Mountain View Optometry, a leading full service, family optometry practice serving Calgary area residents from office locations in Cochrane and Crowfoot , has launched a new website at www.mountainviewoptome.com . The new website has enhanced interactive features, new content, location maps, online appointment request forms and online contact lens reorder capabilities. The new site was built and is managed by Conscious Commerce Corporation

Dr. Tom Wilk , OD, President of Mountain View Optometry said, “We are very excited to launch the redesigned www.mountainviewoptome.com . Technology is an important aspect of our optometry practice. From our digital retinal camera to our computerized visual fields analyzer and GDx Laser Nerve Fiber Analyzer, we know that keeping abreast of the most current technology means we can provide our patients with a level of eye care that many of our competitors cannot match. Investing in the technology to develop this new website is no different: our goal is to enhance the overall patient experience.”

“We conducted significant market research to understand how Calgary residents use Internet search engines to find the products and services of an eye care provider. We then designed our new website with those findings in mind. While the website is still new to the World Wide Web, we have seen a significant increase in new visitor traffic, time on site and number of page views per visit. I interpret this data to mean that visitors are finding the content relevant and engaging. I attribute this to informative new content and visually appealing photographs,” Wilk added.

New website content includes tips on how to choose eyeglass frames based on the shape of your face, information on how sunglasses with ultraviolet (UV) protection can not only reduce the chances of ocular disease, but improve the long-term health of your eyes, and what to expect from an eye exam at Mountain View Optometry . Additionally, there are in-depth biographical profiles of each of the four doctors of optometry who provide patient care, photos and descriptions of the high-tech equipment used in the exam process, and tips for contact lens wearers on how to make their contact lens wearing experience a successful one. There are maps, addresses, phone numbers, hours of operation and online email forms for both the Cochrane and Crowfoot office locations as well as appointment request forms on virtually every page of the website.

“Education is an important part of the patient experience. Our new website contains a wealth of information. I encourage anyone who is looking for information about eye care providers in the Calgary area to visit www.mountainviewoptometry.com to browse our new site. I am confident that our new website accurately reflects who we are and the services we provide. If you like what you see, your next step is to request an appointment online and find out firsthand what makes us unique in the eye care business. If you’re looking for advanced eye care with a personal touch, it’s time to visit Mountain View Optometry,” Wilk concluded.

Mountain View Optometry was founded in September 2000 in Cochrane, AB. Mountain View Optometry is a family-oriented, high technology eye care practice that provides eye exams, vision testing and screening, vision correction, disease treatment and a full service optical department stocked with frames and lenses to meet every budget and taste in each of its two locations. For more information about Mountain View Optometry visit www.mountainviewoptometry.com .