Something in your eye? Don’t rub it

July 18, 2015
A man is rubbing his eyes because he has a headache.

One of the more common concerns we hear during emergency visits to our offices is that “something is stuck in my eye”.  This may be from wind-blown particles, or fast-moving objects entering the eye as a result of sawing, hammering or metal grinding, or may be as simple as a contact lens folded up under the eyelid.  When it happens you may experience anything from mild irritation and watering to extreme pain and redness.  Whatever the cause or the symptoms, remember one thing – do not rub your eye!

We often see much more damage to the eye from eye rubbing than from the actual particle itself.  Because of the nature of the ocular tissue, it is easy for small items such as pieces of metal to become lodged into the cornea, the conjunctiva (white part of the eye) or under the lids.  When something enters your eye and you rub it, you may lodge the particle further into the affected tissue.  This can make it more difficult to remove and increase the chances of complication such as infection.  In the case of a small particle lodged under the eyelid, rubbing the eye can cause the particle to repeatedly scratch the cornea.

So what should you do if you feel something enter your eye and experience pain or irritation?  You’ll likely notice that your eyes start watering — your eye’s automatic flushing system.  If you are in a work environment and have an emergency eyewash kit, use that for several minutes.  Artificial tear supplements can also be helpful.  You should then give us a call and we’ll get a look at you as soon as possible, or if before or after office hours proceed to the nearest urgent care centre for treatment.

Once we’ve removed the offending object, we may prescribe an antibiotic to decrease the chance of infection.  Depending on the severity of the injury we may also prescribe other types of drops.  Your eye will likely still feel irritating even after the object is removed, until the damaged tissue repairs itself.

Of course, if you are in an environment where small particles are likely to enter your eye, it’s important to wear appropriate safety eyewear, and avoid the problem altogether.

  • Dr.Wilk
A close up of a man wearing glasses with blue eyes.
By Rosendo C June 11, 2025
Discover how i.Scription by ZEISS offers clearer night vision, sharper contrast, and reduced eye strain through personalized lens technology.
A young boy wearing Z1 blue sunglasses and a blue shirt
By Rosendo C June 4, 2025
Z1 blue lenses help reduce seizure risk in photosensitive epilepsy by filtering specific light frequencies. Learn how they offer comfort, control, and confidence.
A woman wearing glasses and a beret is smiling.
By Rosendo C May 28, 2025
Discover how to choose the best frames for your progressive lenses. Learn what features to look for and what to avoid to ensure clear, comfortable vision.
A woman wearing VAKAY sunglasses covering her face with her hands
By Rosendo C May 21, 2025
Explore VAKAY’s journey from a personalized design to a renowned handmade eyewear brand. Discover their latest exclusive collection, crafted with precision, passion, and a commitment to sustainability through their ONE FOR ONE tree-planting initiative.
A woman wearing glasses and a pink coat is smiling
By Rosendo C May 21, 2025
Bevel Eyewear Calgary | Spring-Summer 2025
A woman is covering her face with her hands because she has Photophobia and Light Sensitivity.
By Rosendo C May 7, 2025
Discover the best sunglasses tint for light sensitivity relief. Learn how FL-41 lenses can ease photophobia symptoms like migraines and eye strain.
A black and white photo of a woman wearing moscot glasses.
By Rosendo C May 7, 2025
Moscot 110th Anniversary
A man wearing glasses is sitting at a desk with a drawing on it.
By Rosendo C May 7, 2025
"Step inside the creative studio of Zack Moscot, MOSCOT's fifth-generation Chief Design Officer, and explore the artistry behind their iconic eyewear. Discover how 110 years of heritage and craftsmanship blend with modern design in the heart of New York City."
A woman is looking for a frame for high prescription and is holding a pair of glasses in her hands.
By Rosendo C April 30, 2025
Looking for the best frames for high prescription lenses? Mountain View Optometry’s expert guide breaks down the top frame styles, materials, and tips to help you find eyewear that’s stylish, supportive, and perfect for you.
An elderly man is laying in bed next to an alarm clock.
By Tom Wilk April 28, 2025
A recent study has highlighted a concerning connection between visual impairment and sleep dysfunction among older adults.
Show More