Calgary Vision Care & Shades

May 25, 2010

To check what brands of sunglasses we carry, please visit the The House of Fashion Sunglasses. We carry one of the largest collections of sunglasses in both prescription and non-prescription.

Shades, or sunglasses, have been popular with people for years, both for comfort and as a fashion accessory. However as studies and research continue to demonstrate a relationship between UV-A/UV-B exposure and ocular disease, the protection of the long-term health of your eyes is yet another reason to wear sunglasses.

A diagram showing the spectrum of uv light

Why Wear Sunglasses?

As there is an association between UVR and eye damage, the eye should be protected from exposure to UVR. Sunglasses should decrease visible light to a comfortable level while blocking the invisible and potentially harmful UVR. The tint of the lens does not indicate the UVR absorbing characteristics of the lens. Good quality sunglasses, particularly, the “wraparound” type, provide the eyes with substantial protection against solar UVR. These sunglasses should be worn by both children and adults. The important points to look for when purchasing sunglasses are detailed below.

When to Wear Sunglasses?

Outdoors, particularly in the following circumstances:

  • During Summer. The level of UVR at noon in summer is about three times as high as that for winter. More importantly, the levels of UVB can be as much as ten times higher (which is why sunburn takes such a short time in summer).
  • Around noon (1 pm during daylight saving). 70% of the harmful UVB radiation that is received each day occurs within three hours either side of this time.
  • On the beach or boating. There are usually few buildings or objects to block out part of the sky, so people are exposed to direct and scattered radiation from the whole sky.
  • Skiing at high altitude. Solar UVR increases with altitude and, at 2000 metres (typical of Australian ski fields), can be as much as 30% higher than that at sea level. The high reflection of snow worsens the problem, so that the UVR dose to the eye can be quite large. Consequently, good eye protection while skiing is very important.
  • When using medication which may act as a photosensitiser. Some medical treatments involve drugs which make people more sensitive to UVR, so that UVR exposures that would not normally be a problem are sufficient to cause damage.

Mountain View Optometry carries a full line of both prescription and plano sunglasses. Our sunglass selection ranges from good quality $39 UV protecting sunwear to top of the line, prescription designer sunglasses. Stop by either of our two conveniently located Calgary locations to browse our selection and start giving your eyes the protection from UV rays they deserve today!

A close-up view of a human eye with a brown iris, defined eyelashes, and a well-groomed eyebrow.
By Tom Wilk March 21, 2026
Smooth, tighten, and refresh your eyelids without surgery. Discover how Jett Plasma treatment reduces wrinkles, lifts sagging skin, and restores a more youthful, confident look.
Man wearing enchroma sunglasses smiling
By Rosendo C March 18, 2026
Experience colour like never before. Book an EnChroma consultation in Calgary to test glasses designed for colour blindness and try them in real life before you buy them.
Close-up of a person's eye and nose, wearing eyeglasses with horizontal lines distorting the view.
By Rosendo C March 17, 2026
Struggling with double vision or eye strain? Discover how prism glasses help align vision and improve everyday comfort.
Comparison of eyeglasses with and without coatings.
By Rosendo C March 11, 2026
Discover the top lens coatings that improve clarity, comfort, and durability. Learn which coatings are worth it for your glasses and lifestyle.
Woman with bob haircut and large blue and purple glasses, furrowing her brow and pursing her lips.
By Rosendo C February 11, 2026
Online glasses may look like a bargain, but poor fit and subpar lenses can lead to discomfort and blurry vision. Here's what to watch out for.
Surgeon holding an intraocular lens with forceps, next to its plastic case, in a sterile setting.
By Tom Wilk February 11, 2026
Explore your intraocular lens (IOL) options after cataract surgery. Learn the pros, cons, and benefits of each type to make the right choice for your vision.
Woman with long dark hair, holding her chin, looking thoughtful, indoors.
By Tom Wilk February 11, 2026
Think you don't need an eye exam if you have perfect vision? Learn why regular eye exams are essential for your overall health and long-term eye comfort.
Woman undergoing eye exam with a slit lamp and an assistant holding a lens.
By Tom Wilk January 28, 2026
Discover how dry eye can impact your cataract surgery results and what you can do to improve healing and clarity before your procedure.
Woman having an eye exam with a slit lamp machine, smiling.
By Tom Wilk January 27, 2026
Think your eyes are fine? Learn why skipping regular eye exams could put your vision and overall health at risk, even without symptoms.
Child receiving eye exam with doctor, mother present. White medical office.
By Tom Wilk January 27, 2026
Discover the main causes of myopia in children and how to protect your child’s vision. Find practical steps you can take to reduce the risk of progression.
Show More