The Real Reasons Your Glasses Are Always Crooked

June 25, 2025

If your glasses are constantly tilting, slipping, or just don’t look right, you’re not alone. Crooked glasses are a common frustration for eyeglass wearers, but the good news is, most of the time, they're easily fixed. At Mountain View Optometry, we help people every day with glasses that just won’t sit right. 

Why Do Glasses Get Crooked?

A little girl is getting glasses from an ophthalmologist.

1. Poor Fit Right from the Start 

If your glasses weren’t custom-fitted when you got them, they might not match the shape of your face. Off-the-shelf or online frames can often lead to a poor fit, especially if not adjusted professionally. 

2. Everyday Wear and Tear 

Glasses can easily get bent or twisted from everyday use: dropping them, sitting on them, or storing them loosely in a bag. Even putting them on with one hand repeatedly can warp the arms over time. 

3. Natural Facial Asymmetry 

It’s more common than you think: most people have ears at slightly different heights or facial features that aren’t perfectly symmetrical. Glasses are designed to be even, so this natural imbalance can make them look crooked. 

4. Loose Screws or Nose Pads 

Over time, screws can loosen, and nose pads can shift, especially in metal frames. This can lead to one lens sitting higher or closer than the other. 

5. Using the wrong case to store them 

A pair of Anne and Valentin glasses in the wrong case.

Using the wrong case to store your glasses can easily cause them to become crooked over time. Glasses are carefully designed to maintain proper alignment, but when stored in a soft, oversized, or undersized case, the frames can shift, bend, or get compressed. 


When to Visit Mountain View Optometry

Sometimes, crooked glasses are a sign of deeper issues or require precision tools to fix. You should book a visit if: 

-The misalignment is affecting your vision, or is uncomfortable to wear. 

-Your frames are cracked, warped, or bent considerably. 

-You want a long-term solution that fits your unique facial features. 

Located in Cochrane & Calgary, our team at Mountain View Optometry offers complimentary frame adjustments, even if you didn’t purchase your glasses from us. 


Tips to Prevent Crooked Glasses

-Always use both hands to take them off or put them on.

-Store them in the proper case when not in use.

Anne and Valentin glasses in the right case.

-Premium materials such as titanium and acetate (a type of higher quality plastic) are more resistant to deformation. 

-Avoid high heat (like leaving them in a hot car). 

-Avoid wearing your glasses on top of your head


Frequently Asked Questions 

Why do my glasses always look crooked? 
Most likely due to facial asymmetry or a poorly adjusted frame. We can evaluate your fit in-office. 

Can crooked glasses cause vision problems? 
Yes. When lenses aren’t properly aligned, this may lead to headaches, fatigue, or blurry vision. 

Do you charge for frame adjustments? 
Nope! We offer
free adjustments at both of our Mountain View Optometry locations. 

Can you help with kids' glasses that keep going crooked? 
Absolutely. We specialize in fitting and adjusting children's eyewear for comfort and durability. 

A man in a blue shirt is standing in front of a wall of glasses.

Written by Rosendo 

About the Author: 

Rosendo was born and raised in Havana, Cuba, where he began his professional journey studying Optometry and Optics. His career then took him to Dubai, where he worked in the optical field for two years as a Sales Associate. Now, he’s settled in Calgary and takes great pride in being a valued member of our Mountain View Optometry team as an Optical Associate.

Surgeon holding an intraocular lens with forceps, next to its plastic case, in a sterile setting.
By Tom Wilk February 11, 2026
Explore your intraocular lens (IOL) options after cataract surgery. Learn the pros, cons, and benefits of each type to make the right choice for your vision.
Woman with long dark hair, holding her chin, looking thoughtful, indoors.
By Tom Wilk February 11, 2026
Think you don't need an eye exam if you have perfect vision? Learn why regular eye exams are essential for your overall health and long-term eye comfort.
Woman undergoing eye exam with a slit lamp and an assistant holding a lens.
By Tom Wilk January 28, 2026
Discover how dry eye can impact your cataract surgery results and what you can do to improve healing and clarity before your procedure.
Woman having an eye exam with a slit lamp machine, smiling.
By Tom Wilk January 27, 2026
Think your eyes are fine? Learn why skipping regular eye exams could put your vision and overall health at risk, even without symptoms.
Child receiving eye exam with doctor, mother present. White medical office.
By Tom Wilk January 27, 2026
Discover the main causes of myopia in children and how to protect your child’s vision. Find practical steps you can take to reduce the risk of progression.
Man having an eye exam with an ophthalmoscope, being examined by a doctor.
By Tom Wilk November 27, 2025
Wondering what to ask before cataract surgery? Here are the top 7 questions to ensure you're confident, prepared, and ready for clearer vision.
Woman with  blonde hair and glasses, resting chin on hand, smiling.
By Rosendo C November 26, 2025
Struggling with progressive lenses? Discover practical tips to ease the transition, improve clarity, and avoid common mistakes.
Man with glasses in hand is touching his eyes like he is in pain.
By Rosendo C November 26, 2025
Discover how antifatigue lenses reduce digital eye strain, enhance comfort, and support healthier vision.
Black-framed glasses, one lens clean, one smudged. Icons show cleaning supplies, hairspray, bug spray, and sunscreen.
By Rosendo C October 29, 2025
Discover the everyday chemicals quietly damaging your eyeglass lenses. Learn how to avoid them and keep your vision crystal clear.
Woman with pink glasses and ponytail, thoughtful expression, with math equations in background.
By Tom Wilk October 29, 2025
Confused by your eye prescription? Learn what those numbers mean, from SPH to CYL, and how they impact your vision and glasses.
Show More